Eyona Mbewu yePumpkin yeProtein Powder

Imbewu yamathanga Ulwazi lweProtheyini

Imbewu yethanga Iprotheyini yenziwe ngembewu yethanga ekhethiweyo, ecinezelwe ngokubanda. Igcwele iiminerali kunye nee-acids eziyimfuneko. Iprotheyini yethu yePumpkin iphantsi kumafutha ahluthayo, kwaye ilungele abantu abasebenzayo okanye nabani na ofuna ukugcina impilo kunye namandla apheleleyo. I-Pumpkin Protein ityebile kwiprotheyini esekwe kwisityalo kwaye iqulethe i-60% yeprotheyini. Imbewu yethanga iProtein Ifumaneka nge-Organic Form kunye ne-Conventional Pumpkin Seed Protein. Efanelekileyo kwiNutraceutical kunye nezityalo ezisekelwe kwimixube yeprotheyini yesondlo.

Njengababoneleli beProtein yembewu yePumpkin ekumgangatho ophezulu, kukho iindlela ezahlukeneyo zokuchaza ukusetyenziswa kwakho okwahlukileyo, ibhetshi nganye yeemveliso zethu iyahlalutywa phambi kokuthunyelwa, kwaye iqinisekisiwe ukuba iyahambelana neNkcazo. Okwangoku, kukho izitokhwe ezaneleyo, kwaye zinokuthumela iimpahla ngexesha elifutshane, ngoko ke ukuba ufuna ukuthenga iProtein yembewu yePumpkin, nceda unganqikazi ukudibana nathi ngokukhawuleza!

Iimveliso zethu ziyimathiriyeli engekagqitywa ukugqiba kwaye zifaneleke ikakhulu iifektri zokutya, iifektri zokutya okunempilo, iifektri zeziselo, iifektri zokuthambisa, kunye namanye amashishini afanelekileyo, ngoko ke asicebisi ukutya ngokuthe ngqo.

Ukusebenza kunye neempawu

1.) Iprotheyini yembewu yethanga iphuma kwimbewu yethanga ngaphandle kweezongezo ezenziweyo, iqinisekisa umthombo weprotheyini ococekileyo, wendalo ohlangabezana nemigangatho ephezulu yemveliso.

2.) Iqulethe zonke ezisithoba ezibalulekileyo ze-amino acids, kubandakanywa izinga eliphezulu le-arginine, elixhasa ukukhula kwemisipha kunye nempilo yentliziyo ngokuphucula ukuhamba kwegazi kunye neprotheni synthesis.

3.) Ucebile kwi-magnesium kunye namafutha anempilo, iprotheni yembewu yethanga inceda ukunciphisa uxinzelelo lwegazi, isekela umsebenzi wentliziyo, kunye nokunciphisa umngcipheko wezifo zenhliziyo.

4.) Umxholo ophezulu we-zinc uphakamisa amajoni omzimba, unceda ekukhuseleni umzimba kwizifo kunye nokuphucula ukuphendula komzimba jikelele.

5.) Iqulethe i-anti-inflammatory compounds yendalo, inenzuzo yokunciphisa ukuvuvukala okungapheliyo kunye nokulawula iimeko ezifana ne-arthritis.

6.) Inkcazo ye-glycemic ephantsi kunye neprotheni ephezulu yeprotheni yembewu yethanga inceda ukuzinzisa amanqanaba eshukela egazi, okwenza kube yinto efanelekileyo kubantu abanesifo sikashukela okanye abo bafuna ukulawula i-glucose yegazi.

7.) Kulula ukugaywa kwaye akunakwenzeka ukuba kubangele ukuguquguquka komzimba xa kuthelekiswa neminye imithombo yeprotheyini, iyenza ilungele abo banomdla wokutya.

8.) Ifumaneka kwiifom ezahlukeneyo ezifana nomgubo kunye nembewu, okwenza kube lula ukudibanisa kuluhlu olubanzi lokutya kunye neendlela zokupheka zokondla okongeziweyo.

Imbewu yethanga Inzuzo yeProtheyini

1. Umthombo weProtheyini ephezulu: Ibonelela nge-amino acids ezilithoba eziyimfuneko, ezixhasa ukukhula kwemisipha kunye nokulungiswa.

2. Heart Health: Ityebile kwi-magnesium kunye namafutha anempilo, inceda ukunciphisa uxinzelelo lwegazi kunye nokuxhasa impilo yentliziyo.

3. Inkxaso yokuzivikela: Inezinc, eyomeleza amajoni omzimba kunye noncedo ekukhuseleni usulelo.

4. Ukulawulwa kweswekile yegazi: Inceda ukuzinzisa amanqanaba eswekile yegazi, iluncedo kulawulo lwesifo seswekile.

5. bone Health: Ibonelela ngeeminerali ezibalulekileyo njenge-magnesium kunye ne-phosphorus ukugcina amathambo omelele.

6. Management ubunzima: Iprotheyini ephezulu kunye nomxholo wefiber ukhuthaza ukuhlutha, ukuncedisa ekulawuleni ubunzima.

7. Ulwaphulo-mthetho: Iqulethe iikhompawundi ezinciphisa ukuvuvukala, luncedo ekulawuleni isifo samathambo.

8. Iipropati ze-Antioxidant: Isityebi kwi-antioxidants, ukukhusela iiseli kuxinzelelo lwe-oxidative.

9. Kulula ukugaya: Ifanelekile kwabo banemvakalelo yokugaya, njengoko i-hypoallergenic.

10. Ukusetyenziswa kwezinto ezahlukeneyo: Ukufakwa ngokulula ekutyeni okwahlukeneyo okufana nesmoothies kunye nempahla ebhakiweyo.

Ishidi leDatha yezobuGcisa

Ingaba imbewu yethanga ineprotheyini eninzi kunamaqanda?

Zombini imbewu yethanga kunye neqanda ziphezulu kwiprotheyini. Imbewu yethanga ine 48% yeprotheyini ngaphezu kweqanda - imbewu yethanga ine 18.6g yeprotein kwi 100 grams kwaye iqanda line 12.6g yeprotheyini. Imbewu yethanga ingumthombo omkhulu weprotheyini, kodwa ikwaqulethe i-phosphorus, i-zinc kunye ne-magnesium zonke zikhuthaza amandla. I-30 grams yembewu yethanga iya kukunika i-9 grams yeprotheni; engaphezulu kweprotheyini kwiqanda elinye.

Ukusetyenziswa kweProtheyini yeMbewu yePumpkin

Iprotheyini yembewu yethanga sisithako seprotheyini esisekwe kwizityalo esithathwe kwimbewu yeCucurbita pepo kwaye sisetyenziswa kakhulu kumashishini okutya, ezempilo, kunye nezemidlalo. Kwicandelo lezongezo zokutya, iprotheyini yembewu yethanga idla ngokwenziwa ibe ziipowder zeprotheyini, iimveliso zokutshintsha umgubo, iikhaphukhaphu, kunye nemixube yesondlo ejolise ekuxhaseni ukuvuselelwa kwemisipha, isondlo semihla ngemihla, kunye nempilo-ntle esekelwe kwizityalo. Iprofayili yayo etyebileyo ye-amino acid yenza ukuba ibe lukhetho oludumileyo kwiifomyula ze-vegan kunye nezemifuno.

Kwishishini lezondlo zezemidlalo, iprotheyini yembewu yethanga ifakwe kwii-shakes emva kokuzilolonga, ii-energy bars, kunye nezongezo zokomelela komzimba ezenzelwe ukuxhasa ukugcinwa kwemisipha kunye nokunyamezela. Idla ngokuxutywa nezinye iiprotheyini zezityalo ukwenza iifomyula zeprotheyini ezilungelelanisiweyo kubadlali kunye nabathengi abasebenzayo.

Kwishishini lokutya neziselo, iprotheyini yembewu yethanga isetyenziswa kwi-smoothies, iimveliso zokubhaka, ii-cereal, izidlo ezikhawulezayo, kunye nezinye iindlela zobisi ukuphucula umxholo weprotheyini kunye nexabiso lesondlo. Incasa yayo ethambileyo yamandongomane kunye nokusebenza kakuhle kwenza ukuba ifaneleke ekusetyenzisweni kokutya okucocekileyo kunye neprotheyini ephezulu.

Ukongeza, iprotheyini yembewu yethanga isetyenziswa ekutyeni okusebenzayo kunye neemveliso zempilo ezijolise kwimpilo yentliziyo, inkxaso yokugaya ukutya, kunye nesondlo ngokubanzi. Imvelaphi yayo yendalo, iprofayili yayo elungele i-allergen, kunye nozinzo kuyenza ibe sisithako esithandwayo ngakumbi kuphuhliso lwemveliso yanamhlanje ekhathalela impilo.

Imbewu yethanga ityebile kwiprotheyini, ifayibha, iivithamini, iiminerali, kunye namafutha e-polyunsaturated. Amafutha e-Polyunsaturated ngamafutha "alungileyo" akhuthazwa yi-American Heart Association njengokutshintshwa kokutya okunamafutha kunye ne-trans.

Amafutha e-Polyunsaturated anokunceda ukunciphisa amanqanaba akho e-cholesterol embi, enokunceda ukukhusela isifo senhliziyo kunye nesifo sohlangothi. Amafutha e-Polyunsaturated anokubonelela ngamafutha ayimfuneko adingwa ngumzimba wakho kodwa awukwazi ukuwenza, njenge-omega-6 kunye ne-omega-3 fats. Inxalenye enye yembewu yethanga ine-2.5 grams ye-omega-6 kunye ne-22 milligrams ye-omega-3 fat. Ukongeza, iprotheni ekwimbewu yethanga yiproteni ekumgangatho ophezulu, njengeprotein yesoya, enazo zonke ii-amino acids zakho ezibalulekileyo.

Imbewu yethanga ikwangumthombo ogqwesileyo okanye olungileyo wezi minerali zilandelayo:

· Phosphorous

· Potassium

· Magnesium

Ikhalsiyam

· Intsimbi

· Zinc

· Sodium

· Manganese

· Ubhedu

Izakhamzimba ngokuphakwa

Ukuphakelwa kwe-1 ye-ounce yembewu yethanga egcadiweyo iqulethe:

Iikhalori: 126

· Amafutha: 5.5 grams

· Iprotheyini: 5.3 grams

· Iikhabhohayidrethi: 15.3 grams

· Ifayibha: 5.2 grams

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