Spirulina Chlorella Tablets Vs Powder

Indlela yokuthatha i-spirulina kunye ne-chlorella kunye?

Yintoni iChlorella? I-Chlorella yi-microalgae eluhlaza eneseli enye ehlala eJapan naseTaiwan, ecebileyo kwi-amino acids, i-omega-3 fatty acids, i-potassium, i-phosphorus, i-biotin, i-magnesium, i-vitamin B, i-beta-carotene kunye ne-chlorophyll. Chlorella inokubonelela ngeprotheni kunye neeminerali ezahlukeneyo. Ezi minerali zenza i-287% yemihla ngemihla ekhuthazwayo ye-vitamin A, i-202% ye-iron, i-133% ye-zinc, i-71% ye-vitamin B2, i-33% ye-vitamin B3, kunye ne-22% ye-magnesium.

Yintoni i-Spirulina? Ngokufana neChlorella, i-Spirulina yi-microalgae eluhlaza eneseli enye (intlobo ngeentlobo eziluhlaza okwesibhakabhaka) ephezulu kwiprotheyini (ephezulu kuneChlorella), kuthiwa ineempawu zokukhupha, kwaye ityebile kwi-omega-3, i-Iron, i-magnesium, ubhedu kunye neevithamini B ezininzi. Abanye abantu bawuxabisa kakhulu, besithi “kokona kutya kunezondlo emhlabeni”. I-spirulina eyomileyo iqulethe iprotheni kunye neemaminerali ezahlukahlukeneyo. Ezi minerali zenza i-33% yemihla ngemihla ecetyiswayo: i-vitamin B1 33%, i-vitamin B2 (i-riboflavin) i-45%, i-niacin 12%, i-copper 62%, i-iron 33%, kunye nezixa ezaneleyo ze-magnesium, i-manganese, i-potassium kunye ne-omega-3. iiasidi ezinamafutha. Zininzi izibonelelo zokuthatha iChlorella kunye neSpirulina, ikakhulu kubandakanya oku kulandelayo:

1. Ukukhupha iiMethali eziNzima kunye neRadiation enetyhefu I-Chlorella inokuncamathela kwizinto eziyityhefu ezifana ne-cadmium, ilothe, i-mercury kunye ne-uranium emzimbeni, zithintele ukuba zingafuntshwa ngumzimba. Olu ngcoliseko luvela kwimithombo emininzi yobomi, njengokutya (intlanzi), ukuzaliswa kwemekyuri koogqirha bamazinyo, umoya ongcolileyo kunye namanzi, ipeyinti, izitofu, njl njl. I-Chlorophyll e-Chlorella ikhusela umonakalo obangelwa yimitha ye-UV. Ukuthatha i-Chlorella rhoqo kunokuthintela ukuqokelelwa kwee-toxins zetsimbi enzima emzimbeni kwaye kususe ungcoliseko lwemitha.

2. Ukukhuthaza iMpilo yeGastrointestinal kunye ne-Digestion Bobabini i-Spirulina kunye ne-Chlorella inceda ekutyeni kwaye izuze i-microbacterial environment in the gut. Indawo ephilileyo yesisu esiswini, emva koko, ikhuthaza ukusebenza kwe-immune system.

3. Ukwandisa umsebenzi wokuzivikela omzimba Ngokophononongo lwe-2012 olupapashwe kwi-Journal of Nutrition, i-chlorella inceda ukunyusa amandla eeseli ze-immune system. Olunye uphononongo, olwapapashwa kuPhando lwePhytotherapy ngoDisemba 1990, lwabonisa ukuba ezinye izigulana zethumba ebuchotsheni ezathatha i-chlorella zineempawu ezimbalwa kakhulu zosulelo lokuphefumla kunye nemikhuhlane kunezo zingazange ziyenze.

4. Ukulibazisa ukwaluphala, ngubani ongafuniyo ukulibazisa ukwaluphala? I-carotenoids kunye ne-superoxide dismutase (SOD) equlethwe kwi-spirulina inceda ukugcina ulusu kunye nokunciphisa ukwenzeka kwamabala eminyaka ubudala, i-acne, i-rashes kunye ne-eczema. Uphononongo lwe-2013 olupapashwe kwiphephancwadi i-Clinical Laboratory yaphawula ukuba i-chlorella yanciphisa kakhulu uxinzelelo lwe-oxidative, eyona nto ibalulekileyo ekugugeni. Ukutya okungenakulinganisela, ungcoliseko, kunye noxinzelelo lobomi bonke banokufaka isandla kuxinzelelo lwe-oxidative. I-Chlorella iphinda ikhulise amanqanaba e-glutathione, ivithamin A, kunye ne-vitamin C emzimbeni, enceda ukususa ii-radicals zamahhala ezinokonakalisa iiseli.

5. Unceda ukunciphisa umzimba I-Chlorella inokunceda ukunciphisa umzimba ngeendlela ezininzi, njengokulawula ukukhuselwa kwehomoni, ukuphucula ukujikeleza kwegazi, ukunyusa amanqanaba amandla omzimba, ukunciphisa amafutha omzimba, ukukhupha kunye nokuphucula imetabolism. Uphononongo luka-2008 olupapashwe kwiJournal of Medicinal Food lwafumanisa ukuba abantu abadala kunye nabo baphila ngendlela engafanelekanga bafumana "ukuncipha okukhulu kwipesenti yamafutha omzimba" emva kokuthatha izongezo ze-chlorella.

6. I-Chlorella ye-anti-cancer supplements inceda ukulwa nomhlaza ngokunyusa umsebenzi we-immune system, ukususa ukungcola kwensimbi enzima emzimbeni kunye nokuphucula amandla e-T cells. Iiseli ze-T ziludidi olubalulekileyo lweeseli zomzimba.

7. Njengezinye iiProtein zezityalo i-Spirulina kunye ne-Chlorella yimithombo efanelekileyo yeprotheni epheleleyo, engcono kunenyama ebomvu kunye neeprotheni ezininzi zezityalo. Inyama yenkomo iqulethe i-22% yeprotheni epheleleyo, i-lentils iqulethe i-26%, i-spirulina iqulethe i-65% ukuya kwi-71% yeprotheni, kunye ne-chlorella iqulethe i-58% yeprotheni.

8. Gcina iMpilo ye-Cardiovascular Health Spirulina inesakhiwo esikhethekileyo seselula esakhiwe nge-glycosaminoglycans egaywa lula, ngoko ke i-algae inokunciphisa i-triglyceride kunye namanqanaba e-cholesterol, ngaloo ndlela ixhasa impilo ye-cardiovascular. Ucwaningo lwe-2016 olupapashwe kwi-European Review of Medicine kunye ne-Pharmacology lubonise ukuba uxinzelelo lwegazi oluphezulu, abantu abadala abagqithisileyo abathatha i-spirulina imihla ngemihla kwiinyanga ezintathu babenoxinzelelo lwegazi olungcono, umsebenzi we-endothelial kunye ne-index mass body (BMI). ukuphuculwa, enefuthe elihle kwimpilo ye-cardiovascular.

I-YANGGEBIOTECH inokukubonelela nge-spirulina kunye ne-chlorella njengoko kuchaziwe ngezantsi: