Uyithatha nini i-L-ergothioneine?

Yintoni Ergothioneine?

I-Ergothioneine (ERGO) yinto ekhethekileyo, eyenzeka ngokwemvelo, ene-amino acid yesulfure eveliswa ngamakhowa, igwele, kunye nezinye iintlobo zebhaktiriya. Ikhethekile kuba iziphatha njengevithamin ebantwini. IiVithamini zibalulekile ukuba abantu baziginye kuba asikwazi ukuzenza emzimbeni, kwaye ziyafuneka kwiimpendulo zemichiza ebalulekileyo. Nangona ingaqwalaselwanga njengevithamin (okwangoku), ukubaluleka kwe-ERGO kwimetabolism yeselula yomntu kubonakala kuba imizimba yethu ineprotein ye-cell membrane echanekileyo yokuhambisa i-ERGO kwiiseli. Ubukho bale proteni yothutho bubonisa ukuba i-ERGO yinxalenye ebalulekileyo yomsebenzi weselula. 
 

I-Ergothioneine yenza ntoni?

Nje ukuba ifakwe kwiiseli, i-ERGO isebenzisa imisebenzi emininzi yebhayoloji ekhusela kwaye iphucula ukusebenza kweeseli, kubandakanya ukusebenza njenge-antioxidant, umlawuli wokuvuvukala, kunye noncedo lokukhupha ubuthi emzimbeni.

Ubungqina obuvelayo bubonisa ukuba ukutya okutyebileyo kwi-ERGO kusebenzisa ezi ziphumo zokukhusela kunye nokukhuthaza ubomi obude. Ngenxa yezi zizathu, i-ERGO iye yabizwa ngokuba yi "vitamin yokuphila ixesha elide."

 

Ingakanani i-L-ergothioneine ngoSuku eQhelekileyo eCetyisiweyo?

Uninzi lweengcali kunye neempawu zicebisa i-5 ukuya kwi-30 mg ye-L-ergothioneine ngosuku, nangona kungekho sikhokelo esingqongqo sendalo yonke esikhoyo. Izinto zomntu ngamnye-ezifana nokutya, uxinzelelo lwendlela yokuphila, kunye nezinto eziphambili zempilo-zinokukuthoba ukuya kwinqanaba elisezantsi okanye eliphezulu le-spectrum.

 

 

Ngaba iidosi eziPhezulu zinokubonelela ngeZibonelelo ezingakumbi?

Ukugqitha kuluhlu oluqhelekileyo (njengokutsibela kwi-50 mg okanye i-100 mg yonke imihla) akuvezi nzuzo ziphindaphindwe, kwaye uphando kukhuseleko lwedosi ephezulu lusanqongophele. Uninzi lweengcali zicebisa ukuhlala phakathi koluhlu oluphakathi, oluqinisekisiweyo ngaphandle kokuba ukhokelwa yingcali.

Nangona i-L-ergothioneine yaziwa ngokukhusela kwayo iiseli ngamandla, isondlo ngasinye sinomlinganiselo ongaphaya apho iinkqubo zothutho ezisebenzayo zomzimba wakho zingenakukwazi ukuyisebenzisa ngokufanelekileyo. Ekubeni sine-transporter ekhethekileyo (OCTN1) ye-L-ergothioneine, ukuyigcwalisa ngeedosi eziphezulu kakhulu kusenokungavelisi siphumo siphezulu. Ngamanye amazwi, xa i-transporter ixakekile okanye unayo eyaneleyo yokuzalisa izicubu zakho, ubungakanani obungaphezulu bunokukhutshwa okanye bungasetyenziswa njengoko ubungathanda.

 

Ngaba Akhona Amaqela Athile Afuna Ngakumbi I-L-ergothioneine?

Abo bavezwe kuxinzelelo oluphezulu lwe-oxidative-iimbaleki, abantu abadala, okanye abo bakwiindawo ezingcolisekileyo-bangabona izibonelelo ezinkulu kwiidosi eziphezulu ze-L-ergothioneine. Ngelixa kunganyanzeliswanga, inokuba lulongezelelo lweqhinga lokomeleza ukomelela kweselula.

Akukho mizimba mibini ifanayo. Omnye umntu unokuchitha ubomi bakhe bemihla ngemihla enoxinzelelo oluncinci, ngelixa omnye eqhuba imisebenzi yasebusuku, ukuzilolonga okunzima, okanye iindawo ezixineneyo zasezidolophini. Indlela nganye yokuphila inokumisela ukuba umzimba wakho udinga i-L-ergothioneine engakanani na.

1. Abantu Abadala
Njengoko sikhula, ukhuselo lwethu lwendalo lwe-antioxidant lunokuba buthathaka. Sivelisa ii-enzymes ezimbalwa ezinciphisa i-radicals yamahhala, kwaye umonakalo weselula unokuqokelela. I-L-ergothioneine, eneprofayile yayo ezinzileyo, ejolise kwi-antioxidant, inokunceda ukuthintela oku kwehla. Abantu abadala bahlala bexabisa i-dose ephakathi ukuya phezulu-kwindawo ethile kwi-15-30 mg uluhlu-ukuxhasa iinkqubo zokuguga ezinempilo. Basenokuyidibanisa nezinye izondlo ezigxile kwiminyaka yobudala, njenge-coenzyme Q10 okanye i-Ectoine kwimpilo yolusu. Ndikhe ndeva abahlobo abadala besithi baziva ngakumbi “pep” kwinyathelo labo xa begcina umkhwa we-L-ergothioneine ongaguqukiyo, nangona oko, kunjalo, i-anecdotal.

2. Indlela yokuphila yoxinzelelo oluphezulu
Ngaba unomsebenzi ocinezelayo weshishini oneentsuku ezili-10 zeyure kunye nexesha elincinci lokuphumla? Okanye ngaba uyaphithizela kwisixeko esixakekileyo esinongcoliso olungqingqwa? Uxinzelelo olungapheliyo, umgangatho womoya ophantsi, kunye nokulala ngokungaqhelekanga konke kunyusa uxinzelelo lwe-oxidative kwinkqubo yakho. Ukuba ukutya kwakho kukwane-patchy-njengokweqa izidlo ezilungeleleneyo okanye ukungahoyi iziqhamo kunye nemifuno-i-antioxidant reserves yakho inokudipha. I-L-ergothioneine inokunceda ukuvala isithuba. Abantu kwezi meko banokukhetha ukuthatha yonke imihla malunga ne-20 mg. Xa idityaniswe nedosi efanelekileyo yevithamin C kunye nokugxila ekulaleni okungcono, i-L-ergothioneine inokubanceda bazive bengaphelelwa ngamandla.

3. Iimbaleki okanye abathandi boBulunga
Ukutyhala umzimba wakho ekusebenzeni ngamandla okanye kwezemidlalo kunokuvelisa iinzuzo ezincomekayo zokusebenza, kodwa kukwanyusa uxinzelelo lwe-oxidative. Leyo yinxalenye yenkqubo yokuziqhelanisa nezihlunu. Nangona kunjalo, ukuqeqeshwa okungapheliyo okanye ukunqongophala kwe-antioxidants ngokwaneleyo kunokuphazamisa ukuchacha. Ezinye iingcali zezondlo zezemidlalo zicebisa umthamo ophakathi, njenge-15 mg okanye kunjalo, ukuncedisa ukuqina kwemisipha. Ukuba uziqeqeshela i-marathon okanye i-triathlon, unokuba i-intshi ephezulu, ukuya kuma-20-25 mg, ngakumbi ngexesha lemijikelo yoqeqesho oluphezulu. Nangona kunjalo, kububulumko ukuba ungathembeli kuphela kwi-L-ergothioneine-iintlobo zesondlo kunye neentsuku zokuphumla nazo.

 

 

Yintoni eyenza i-Ergothioneine ibaluleke?

I-Ergothioneine yi-thiol

I-ERGO yi-thiol, oku kuthetha ukuba yi-compound enesulfure. Ezinye ze-antioxidant kunye neziphumo zokuchasa ukuguga zifana nezinye iikhompawundi ezine-thiol, ezifana ne-glutathione kunye ne-coenzyme Q10. 

I-ERGO yahlukile ngenxa yokuba i-molecule encinci kakhulu isasazwa kuwo wonke umzimba kunye nawo onke amacandelo eeseli, kubandakanywa nendawo yangaphakathi yeselula (i-cytoplasm) kunye ne-mitochondria (indawo yokuvelisa amandla kwiiseli). 

Uphononongo lweklinikhi ebantwini lubonise ukuba ukuthatha i-ERGO njengesongezelelo sokutya kuphakamisa amanqanaba egazi le-ERGO, iphucula isimo se-thiol, kwaye inokunyusa isimo se-antioxidant ukuvelisa izibonelelo ezahlukeneyo zempilo.

Iivithamini ziikhompawundi ekutyeni esingenakukwazi ukuphila okanye ukuba sempilweni ngaphandle kwazo. Asinakuzenza emizimbeni yethu, ngoko ke kufuneka zifakwe. 

Ngeevithamini zakudala ezifana nevithamin A, iivithamini B, kunye nevithamin C, ukuchongwa kokubaluleka kwazo kwimpilo yabantu kwafunyaniswa ngekhonkco phakathi kokunqongophala kokutya kwevithamini kunye neseti ethile yeempawu kunye neempawu zesifo sokunqongophala. 

I-ERGO yahlukile ekubeni imeko yokusilela ayikachongwa ngenxa yokuba ifumaneka ngamanani amancinci kuko konke ukutya. Elo nqanaba lisezantsi mhlawumbi ligcina intsilelo emandla ukuba ingabonakali, kodwa ukude kakhulu.

Amanqanaba e-Ergothioneine emzimbeni

Enye into ebonisa ukuba i-ERGO ibaluleke kangakanani kwimpilo yabantu yindlela esebenza ngayo umzimba womntu ekugxileni nasekubambeleleni kule khompawundi. Ukuba i-ERGO ibingabalulekanga, ibingayi kugxininiswa kwaye igcinwe ngokufanelekileyo. 

Ngokukodwa, izicubu zomzimba zisebenza kakhulu kwi-metabolism yamandla kwaye zichaphazeleka kuxinzelelo lwe-oxidative kunye nokudumba kuqulethe eyona ingqwalasela etyebileyo ye-ERGO. Ngokukodwa, ingqondo, isibindi, iiseli zamathumbu, ii-testes, umongo wethambo, izintso, i-spleen, imiphunga kunye namehlo. Izicubu ezithi i-ERGO zikwafumaneka kwiindawo eziphakamileyo kulwelo lwamadlozi kunye nobisi lwebele. Kwakhona, yonke le datha ibonisa i-ERGO inokuba yivithamini ebalulekileyo.

 

 

Indlela yokuFaka i-L-ergothioneine kwiRejimen yemihla ngemihla?
 

I-L-ergothioneine idla ngokunyibilika emanzini kwaye izinzile, ngoko ungayithatha nanini na xa ihambelana nesiqhelo sakho—abanye bakhetha kusasa nesidlo sakusasa, abanye bayidibanisa nezongezo zasemini okanye zangokuhlwa. Ukuhlala unjalo kubaluleke ngaphezu kwexesha, kwaye ukusebenzisana nezinye izondlo okanye ukutya okunesondlo kunokuxhasa ukufunxwa ngokufanelekileyo.

Isikhathi
Ngelixa kungekho mgaqo ungqongqo, ndidla ngokuginya i-L-ergothioneine capsule yam ngesidlo sakusasa. Ngoba? Idityaniswa kakuhle nezinye i-micronutrients zam, kunye nokutya kunokunceda ukufunxa ngokupheleleyo. I-L-ergothioneine ayithembeli kakhulu kumafutha ukuze ifunxe (ngokungafaniyo neevithamini ezinyibilikayo ngamafutha, umz., A, D, E, K), kodwa ukuba nokutya esiswini sakho kunokunciphisa nakuphi na ukungonwabi kwe-GI ukuba unovelwano. 

Synergy
Ngaba uthatha ezinye i-antioxidants okanye izithako ezisebenzayo? I-L-ergothioneine idla ngokudlala kakuhle nabanye. Ukuba unefomula yezithako ezininzi-efana ne-brain booster okanye i-anti-aging blend-inokuthi iqulethe i-5 mg ye-L-ergothioneine kunye ne-coenzyme Q10 okanye i-Nervonic Acid. Kungenjalo, ungayandlala kwindlela yakho yobuqu, uqinisekisa ukuba awuphindi ngokungeyomfuneko. 

Indlela yokuphila Izibini
Akukho songezelelo sinokukhupha ukutya okungenamsoco okanye uxinzelelo olungapheliyo, ngoko cinga ngokupheleleyo. Ukuba udibanisa i-L-ergothioneine yokukhusela okungaphezulu kwe-antioxidant, zama kwakhona ukubandakanya iziqhamo ezimibalabala kunye nemifuno, umthambo ophakathi, kunye nokulala okungaguqukiyo. 

 

 

I-Ergothioneine njengeSongezo sokuTyelwa

Ukuthatha i-ergothioneine eyongezelelweyo kunokuba lukhetho olufanelekileyo, ngenxa yokhuseleko lwayo kunye neenzuzo ezinokubakho zempilo zokunyusa ukuthathwa kwe-ERGO.

Ngokuphathelele ukhuseleko lwe-ERGO, iqhube izifundo ezibanzi ukuze iqinisekise ukhuseleko lwayo. Nakumadosi amakhulu kakhulu, akukho ziphumo zibi zibonwe kwizifundo zezilwanyana. Kwaye inqanaba ledosi eyongezelelweyo ekhuthazwayo ye-30 mg ngosuku ingaphantsi kakhulu kwenqanaba lesiphumo esibi (NOAEL) se-800 mg ngekhilogram yobunzima bomzimba ngosuku esekwe yi-European Food Safety Authority (EFSA). I-ERGO iye yasekwa njengeNgcaciso Jikelele njengeKhuselekileyo (GRAS) yi-US Food and Drug Administration (FDA).

Ulingo lwezonyango lomntu luqinisekisile ukusebenza kwe-ERGO njengesongezelelo sokutya, esibonisa ukuba ifunnwe kwaye igcinwe emzimbeni ngokusekelwe kumanqanaba okwanda kwe-ERGO kwiiseli ezibomvu zegazi (ngokukhethekileyo) kunye ne-plasma, idibaniswe nokukhupha okuncinci kumchamo (ngaphantsi kwe-4% yedosi yomlomo). Ukonyuka kwe-ERGO kwayanyaniswa nokuhla kwe-inflammation kunye ne-oxidative umonakalo we-biomarkers.

 

isiphelo

Nangona i-ergothioneine ifumaneka ngokwemvelo kuzo zonke iintlobo zokutya, kunokufuneka okungaphezulu kokutya okuqhelekileyo ukuze kufumaneke ukutya okufanelekileyo, ingakumbi kwabo bangazityiyo okanye abangakwaziyo ukuzitya rhoqo iikhowa.

Kukwakho ukuguquguquka kofuzo phakathi kwabantu apho amanqanaba aphezulu okutya okanye ukongezwa angabonakaliswa. Kuphononongo lokulinganisa amanqanaba egazi le-ERGO emva kokutya amanqanaba amiselweyo okuthathwa kwamakhowa aphezulu e-ERGO, amaxabiso egazi ahluka ngaphezulu kokuphindwe kalishumi. Ekugqibeleni, imilinganiselo yegazi, ngakumbi amanqanaba eeseli ezibomvu zegazi ze-ERGO, ingasetyenziselwa ukuqinisekisa ukuthathwa kwe-ERGO. 

Kwi-L- Ergothioneine Powder kukho izicaciso ezahlukeneyo ozikhethayo, sinokubonelela nge-10-30g yeesampuli zasimahla, indawo yokugcina impahla yase-US kwisitokhwe se-500kg yenyanga nganye kwintengiso yehlabathi. isatifikethi sokuhlalutya (COA), i-MSDS, iphepha lengcaciso, ikowuteshini yexabiso ifumaneka ngesicelo sakho.

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