Leliphi elona xesha lilungileyo lokuthatha i-CoQ10?

Yintoni i-CoQ10?

I-Coenzyme Q10 (i-CoQ10) yinto ethandwa kakhulu kwi-counter-the-counter (OTC) yokuncedisa ukutya, ngenxa yeenzuzo zayo ezininzi zempilo. Ikwaziwa ngokuba yi-ubiquinone okanye i-ubiquinol, i-CoQ10 yi-antioxidant enyibilikayo ngamafutha efumaneka phantse kuzo zonke iiseli zomzimba wakho-ingakumbi, ifumaneka kwiinwebu zeseli (inxalenye yeseli eyahlulayo kwindawo yayo yangaphandle) -kweyona ndawo iphakamileyo. ukugxila kwisibindi sakho, izintso, i-pancreas kunye nentliziyo. I-substance isekela ukusebenza kwe-immune, inyusa amandla, kwaye inceda ekunciphiseni ii-radicals zamahhala ezinokubangela umonakalo weselula. Umzimba wakho uvelisa iCoQ10 ngokwendalo.

Ngaphandle kwenani elaneleyo le-CoQ10 emzimbeni, sinokufumana ukuncipha kwamandla emisipha, ukusebenza kwengqondo, ukwanda koxinzelelo lwe-oxidative, kunye nokungaphumeleli kweenkqubo ezininzi zamalungu. Kungcono ukuthatha i-coQ10 kusasa okanye emva kwemini de ube uyazi ukuba ikuchaphazela njani. Qhubeka ufunda ukuze ufunde ngakumbi malunga nelona xesha lilungileyo lokuthatha i-CoQ10 empilweni kunye neziphumo ebezingalindelekanga ekufuneka uziqaphele.

Leliphi elona xesha lilungileyo lokuthatha i-CoQ10?

Ke, leliphi elona xesha lilungileyo lokuthatha i-CoQ10, kusasa okanye ebusuku? Kubalulekile ukwazi ukuba umzimba uyisebenzisa njani. I-CoQ10 ikwimo ye-ubiquinone iyanyibilika ngamafutha, okuthetha ukuba ifunxwa ngcono xa inokubopha kwaye inyibilike kumafutha okanye kwi-oyile. Iivithamin ezinyibilikayo kumafutha, njengevithamin K, ivithamin A, ivithamin E, kunye nevithamin D, zigcinwa emzimbeni ukuze zisetyenziswe kamva xa kuyimfuneko. Oko kuthethiweyo, akwenzi mahluko ungako nokuba uthatha i-CoQ10 yakho ebusuku okanye kusasa, kodwa kuyacetyiswa ukuba uyithathe kunye nokutya. Ukuba uqhele ukutsiba isidlo sakusasa, ukuthatha i-CoQ10 kunye nesidlo sangokuhlwa inokuba lolona khetho lungcono kuwe. Umzimba wakho usenokukwazi ukuwuqhekeza njengoko kufuneka, kodwa uya kuba nexesha elilula kakhulu ukwenza oko ngoncedo lwamafutha okanye ioli ekutyeni kwakho. Ukuthatha i-CoQ10 okanye nayiphi na i-vitamin e-soluble kwi-fat-soluble kwisisu esingenalutho kunokukhokelela kwimiphumo emibi efana nesisu esibuhlungu.

 

Ntseni

I-CoQ10 inokuba yongezwa kakhulu kwindlela yakho yasekuseni. UGqr. Dubinsky uthi: "Iyaziwa ngendima yayo ekukhuliseni amandla eselula, aluncedo ngakumbi emva kokulala ebusuku. Ngokophando, i-CoQ10 yinxalenye ebalulekileyo ye-adenosine triphosphate (ATP) synthesis, umthombo wamandla ophambili kuzo zonke iiseli. Idosi yasekuseni ye-CoQ10 inokukunceda ukuba uqale usuku olugxile kwaye ulumke.

Njakalanga

Kwabo bafuna ukunyuselwa ngengqondo emva kwemini, i-CoQ10 inokuba luncedo kakhulu,” utshilo uGqr. Dubinsky. Wongeza ukuba akukhona nje ngamandla omzimba: i-CoQ10 inokuphucula ukugxila kunye nokugxila. Kungenxa yokuba ingqondo ichaphazeleka ngakumbi kuxinzelelo lwe-oxidative, ukungalingani kweeradicals zasimahla kunye ne-antioxidants ezinokonakalisa amalungu kunye nezicubu. Ngokutsho kwe-meta-analysis ye-2020, i-CoQ10 ichaphazela kakuhle iimpawu zomonakalo we-oxidative, nangona idatha eninzi iyadingeka ukuze kuqinisekiswe iziphumo. UGqr. Dubinsky uthi ukuthatha i-CoQ10 emva kwemini kunokunceda abantu abafumana uxinzelelo olungapheliyo, uphando olubonisa ukuba lunokuchaphazela impilo yengqondo kunye nokusebenza.

Isizathu sakho sokuthatha i-CoQ10 kufuneka sisebenze njengesikhokelo sexesha lokuyithatha. Ukuba ufuna ukonyusa amandla akho kusasa, cinga ngokuyithatha ngesidlo sakusasa. Kwelinye icala, ukuba ungathanda ukunciphisa uxinzelelo kamva emini, idosi yasemva kwemini ye-CoQ10 inokuba lolona khetho lufanelekileyo.

I-CoQ10 ithatha ixesha elingakanani ukusebenza?

 

Xa uqala ukuthatha i-CoQ10, awuzukuqaphela mahluko kwangoko. Ngelixa abanye abantu benokufumana izibonelelo kwi-CoQ10 kwiveki enye ukuya kwezimbini, uphando lucebisa ukuba kuthatha iiveki ezisibhozo ukufikelela kwiziphumo eziphezulu. "Ubude bexesha elithathayo ukuqaphela izibonelelo zempilo zokuxhaswa kwe-CoQ10 zinokuhluka ngokusekwe kwimetabolism yomntu ngamnye, idosi, kunye neemeko zempilo ezongezelelwayo zenzelwe zona.

Ingakanani i-CoQ10 endifanele ndiyithathe yonke imihla?

 

I-CoQ10 inconywa ngokubanzi kwizifo ezahlukahlukeneyo kwiimali ezahlukeneyo ukusuka kwi-100mg - 1,200mg imihla ngemihla. Ngelixa uphando malunga nale antioxidant enamandla ibizinzile kule minyaka ingama-60 idlulileyo, akukho dosi eyamkelekileyo jikelele yokongeza. Isincomo esiqhelekileyo kukutya naphi na ukusuka kwi-30 ukuya kwi-200mg ngosuku. Kuya kufuneka ubuze umboneleli wakho wezempilo ukuba yeyiphi idosi ekulungeleyo.

Iingenelo zokuThatha CoQ10

· I-Neutralizes uxinzelelo lwe-oxidative. Mhlawumbi eyona nto ichukumisayo kukuba inokulwa noxinzelelo lwe-oxidative, eyenza inani emzimbeni. Uxinzelelo lwe-oxidative yinto eyenzekayo xa iiseli zomzimba wakho zijongene neeradicals zasimahla. Kwixesha elide, oku kukhawulezisa inkqubo yokwaluphala.

· Amandla eSelula kunye nenkxaso ye-mitochondrial. I-CoQ10 isetyenziselwa ukukhuthaza amandla, ngokutsho kukaCasey Kelley, MD, ABoIM, umseki kunye nomlawuli wezonyango we-Case Integrative Health.* Oku kungenxa yendima ebalulekileyo ye-coenzyme kwimpilo ye-mitochondrial kunye ne-bioenergetics yeselula (oko kukuthi, ukuvelisa i-ATP ekudleni) .* U-Ilene Ruhoy, MD, ingcali yemithambo-luvo edibanisayo, uthi iCoQ10 yeyona nto iphambili kwimpilo yemitochondrial kuba “icoenzyme Q10 ithwala iielectron ezifunekayo ukwenza ikhonkco elintsonkothileyo leeenzymes lisebenze.”*

· Ixhasa ulusu olusempilweni. Ngenxa yezinto ezinamandla ze-antioxidant, i-CoQ10 iyisithako se-bioactive esinokunceda ukuxhasa ulusu kunye nokunciphisa iimpawu zokuguga * Uxinzelelo lwe-oxidative ngumqhubi omkhulu wokuguga kwangaphambili, kunye ne-photoaging (ukusuka ekukhanyeni kwelanga) ngumzekelo wangempela wale nto. "Iimpembelelo ze-antioxidant ezikhuselayo ze-CoQ105 zibonakaliswe kwi-keratinocytes yabantu kunye ne-fibroblasts, iintlobo eziphambili zeeseli ezibalulekileyo kwimpilo yesikhumba," kuchaza u-Ashley Jordan Ferira, Ph.D., RDN, umlawuli we-mbg wemicimbi yesayensi. "Ngaphezu koko, ukuxhaswa kwe-CoQ10 kuye kwaboniswa eklinikhi ukuphucula ukuqina kwesikhumba kunye nokugudiswa ngelixa kunciphisa imibimbi kunye nemigca emihle."

 

Sigqibo.

Akukho sikhokelo sisemgangathweni sexesha elifanelekileyo lokuthatha i-CoQ10. Nangona kunjalo, i-rec ngokubanzi kukuthatha i-CoQ10 kusasa kunye nokutya, ngenxa yeziphumo zayo ezinokuthi zibe namandla. Kodwa njengazo zonke izongezo, i-CoQ10 ayilingani-zonke-ngoko kunokwenzeka ukuba idosi yasemva kwemini inokukusebenzela. Cinga ngendlela umzimba wakho ophendula ngayo kwi-CoQ10, kunye neemfuno zakho ezithile kunye nendlela yokuphila.

 

Ungayithenga phi CoQ10Umda?

 

Ungathenga i-CoQ10 kwi-yanggebiotech.com. Inkampani ngumenzi okhokelayo kwishishini kunye nomthengisi wezongezo zokutya ezicocekileyo. I-YANGGE BIOTECH INGREDIENTS ayilophawu lwabathengi nje. Ikwabonelela ngezithako ezicocekileyo kwezinye iibrendi ezihambisa ukutya kunye nezinye iimveliso ezongezelelweyo. Qhagamshelana yangebiotech.com ukwenza iodolo namhlanje.