Leliphi elona xesha lilungileyo lokuthatha i-CoQ10?

Yintoni i-CoQ10?

Coenzyme Q10 (CoQ10) sisongezelelo sokutya esidumileyo esithengiswa ngaphandle kwekhawuntara (OTC), ngenxa yeenzuzo zayo ezininzi zempilo. Ekwaziwa ngokuba yi-ubiquinone okanye i-ubiquinol, i-CoQ10 yi-antioxidant enyibilikayo ngamanqatha efumaneka phantse kuzo zonke iiseli emzimbeni wakho—ngokuyintloko, ifumaneka kwiimembrane zeseli (inxalenye yeseli eyahlulayo kwindawo yayo yangaphandle)—kwizinga eliphezulu kwisibindi sakho, izintso, i-pancreas, kunye nentliziyo. Le nto ixhasa ukusebenza komzimba, yonyusa amandla, kwaye inceda ekunciphiseni ii-free radicals ezinokubangela umonakalo kwiseli. Umzimba wakho uvelisa i-CoQ10 ngokwendalo.

Ngaphandle kwenani elaneleyo le-CoQ10 emzimbeni, sinokufumana ukuncipha kwamandla emisipha, ukusebenza kwengqondo, ukwanda koxinzelelo lwe-oxidative, kunye nokungaphumeleli kweenkqubo ezininzi zamalungu. Kungcono ukuthatha i-coQ10 kusasa okanye emva kwemini de ube uyazi ukuba ikuchaphazela njani. Qhubeka ufunda ukuze ufunde ngakumbi malunga nelona xesha lilungileyo lokuthatha i-CoQ10 empilweni kunye neziphumo ebezingalindelekanga ekufuneka uziqaphele.

Leliphi elona xesha lilungileyo lokuthatha i-CoQ10?

Ngoko ke, liliphi ixesha elifanelekileyo lokuthatha CoQ10, kusasa okanye ebusuku? Kubalulekile ukwazi indlela umzimba oyisebenzisa ngayo. I-CoQ10 ngohlobo lwe-ubiquinone iyanyibilika kumafutha, oko kuthetha ukuba ifunxwa ngcono xa inokubopha kwaye inyibilike kumafutha okanye kwiioyile. Iivithamini ezinyibilikayo kumafutha, ezifana ne-vitamin K, i-vitamin A, i-vitamin E, kunye ne-vitamin D, zigcinwa emzimbeni ukuze zisetyenziswe kamva xa kufuneka. Oko kuthethiweyo, akwenzi mahluko mkhulu nokuba uthatha i-CoQ10 yakho ebusuku okanye kusasa, kodwa kuyacetyiswa ukuba uyithathe kunye nesidlo. Ukuba udla ngokungayityi isidlo sakusasa, ukuthatha i-CoQ10 kunye nesidlo sangokuhlwa kungaba lolona khetho lungcono kuwe. Umzimba wakho usenokukwazi ukuyihlalutya njengoko kufuneka, kodwa kuya kuba lula kakhulu ukwenza njalo ngoncedo lwamafutha okanye iioyile ekutyeni kwakho. Ukuthabatha i-CoQ10 okanye nayiphi na i-vitamin enyibilikayo kumafutha esiswini esingenanto kunokukhokelela kwiziphumo ebezingalindelekanga ezifana nentlungu yesisu.

 

Ntseni

I-CoQ10 inokuba yongezwa kakhulu kwindlela yakho yasekuseni. UGqr. Dubinsky uthi: "Iyaziwa ngendima yayo ekukhuliseni amandla eselula, aluncedo ngakumbi emva kokulala ebusuku. Ngokophando, i-CoQ10 yinxalenye ebalulekileyo ye-adenosine triphosphate (ATP) synthesis, umthombo wamandla ophambili kuzo zonke iiseli. Idosi yasekuseni ye-CoQ10 inokukunceda ukuba uqale usuku olugxile kwaye ulumke.

Njakalanga

Kwabo bafuna ukunyuselwa ngengqondo emva kwemini, i-CoQ10 inokuba luncedo kakhulu,” utshilo uGqr. Dubinsky. Wongeza ukuba akukhona nje ngamandla omzimba: i-CoQ10 inokuphucula ukugxila kunye nokugxila. Kungenxa yokuba ingqondo ichaphazeleka ngakumbi kuxinzelelo lwe-oxidative, ukungalingani kweeradicals zasimahla kunye ne-antioxidants ezinokonakalisa amalungu kunye nezicubu. Ngokutsho kwe-meta-analysis ye-2020, i-CoQ10 ichaphazela kakuhle iimpawu zomonakalo we-oxidative, nangona idatha eninzi iyadingeka ukuze kuqinisekiswe iziphumo. UGqr. Dubinsky uthi ukuthatha i-CoQ10 emva kwemini kunokunceda abantu abafumana uxinzelelo olungapheliyo, uphando olubonisa ukuba lunokuchaphazela impilo yengqondo kunye nokusebenza.

Isizathu sakho sokuthatha CoQ10 kufuneka ibe sisikhokelo sokuba uyithathe nini. Ukuba ufuna ukonyusa amandla akho kusasa, cinga ngokuyithatha kunye nesidlo sakusasa. Kwelinye icala, ukuba ungathanda ukunciphisa uxinzelelo kamva emini, idosi yeCoQ10 yasemva kwemini inokuba lolona khetho lufanelekileyo.

I-CoQ10 ithatha ixesha elingakanani ukusebenza?

Xa uqala ukuthatha i-CoQ10, awuzukuqaphela mahluko kwangoko. Ngelixa abanye abantu benokufumana izibonelelo kwi-CoQ10 kwiveki enye ukuya kwezimbini, uphando lucebisa ukuba kuthatha iiveki ezisibhozo ukufikelela kwiziphumo eziphezulu. "Ubude bexesha elithathayo ukuqaphela izibonelelo zempilo zokuxhaswa kwe-CoQ10 zinokuhluka ngokusekwe kwimetabolism yomntu ngamnye, idosi, kunye neemeko zempilo ezongezelelwayo zenzelwe zona.

Ingakanani i-CoQ10 endifanele ndiyithathe yonke imihla?

CoQ10 Icetyiswa kakhulu kwizifo ezahlukeneyo ngobuninzi obahlukeneyo ukusuka kwi-100mg ukuya kwi-1,200mg yonke imihla. Nangona uphando ngale antioxidant enamandla luye lwahlala luzinzile kwiminyaka engama-60 edlulileyo, akukho mthamo wokongeza owamkelweyo jikelele. Ingcebiso eqhelekileyo kukutya naphi na ukusuka kwi-30 ukuya kwi-200mg ngosuku. Kuya kufuneka ubuze umboneleli wakho wezempilo ukuba yeyiphi idosi efanelekileyo kuwe.

Iingenelo zokuThatha CoQ10

· I-Neutralizes uxinzelelo lwe-oxidative. Mhlawumbi eyona nto ichukumisayo kukuba inokulwa noxinzelelo lwe-oxidative, eyenza inani emzimbeni. Uxinzelelo lwe-oxidative yinto eyenzekayo xa iiseli zomzimba wakho zijongene neeradicals zasimahla. Kwixesha elide, oku kukhawulezisa inkqubo yokwaluphala.

· Amandla eSelula kunye nenkxaso ye-mitochondrial. I-CoQ10 isetyenziselwa ukukhuthaza amandla, ngokutsho kukaCasey Kelley, MD, ABoIM, umseki kunye nomlawuli wezonyango we-Case Integrative Health.* Oku kungenxa yendima ebalulekileyo ye-coenzyme kwimpilo ye-mitochondrial kunye ne-bioenergetics yeselula (oko kukuthi, ukuvelisa i-ATP ekudleni) .* U-Ilene Ruhoy, MD, ingcali yemithambo-luvo edibanisayo, uthi iCoQ10 yeyona nto iphambili kwimpilo yemitochondrial kuba “icoenzyme Q10 ithwala iielectron ezifunekayo ukwenza ikhonkco elintsonkothileyo leeenzymes lisebenze.”*

· Ixhasa ulusu olusempilweni. Ngenxa yeepropathi zayo ezinamandla ze-antioxidant, CoQ10 sisithako esisebenzayo kwi-bioactive esinokunceda ukuxhasa ulusu nokunciphisa iimpawu zokwaluphala* Uxinzelelo lwe-oxidative luyimbangela enkulu yokwaluphala kwangethuba, kwaye i-photoaging (evela ekuchatshazelweni lilanga) ngumzekelo wexesha langempela woku. "Iimpembelelo ze-antioxidant ezikhuselayo ze-CoQ105 zibonakaliswe kwi-keratinocytes zabantu kunye ne-fibroblasts, iintlobo eziphambili zeeseli ezibalulekileyo kwimpilo yolusu," ucacisa u-Ashley Jordan Ferira, Ph.D., RDN, umlawuli wemicimbi yesayensi kwi-mbg. "Ngaphezu koko, ukongezwa kwe-CoQ10 kuye kwabonakala ngokwezonyango ukuba kuphucula ukuqina kolusu kunye nokuthamba ngelixa kunciphisa imibimbi kunye nemigca emincinci."*

isiphelo

Akukho sikhokelo siqhelekileyo sexesha elifanelekileyo lokulithatha CoQ10Nangona kunjalo, ingcebiso eqhelekileyo kukuthatha i-CoQ10 kusasa kunye nesidlo, ngenxa yemiphumo yayo enokuba namandla. Kodwa njengazo zonke izongezo, i-CoQ10 ayifanelani konke konke—ngoko ke kunokwenzeka ukuba idosi yamva nje ingakusebenzela. Cinga ngendlela umzimba wakho osabela ngayo kwi-CoQ10, kunye neemfuno zakho ezithile kunye nendlela ophila ngayo.

Ungayithenga phi CoQ10Umda?

Ungathenga CoQ10 apha yi-yanggebiotech.com. Le nkampani ngumvelisi ohamba phambili kushishino kunye nomsasazi wezongezo zokutya ezicocekileyo. IZITHAKO ZOKUTYA ZIYANGGE BIOTECH asilophawu lwabathengi kuphela. Ikwabonelela ngezithako ezicocekileyo kwezinye iimpawu ezisasaza ukutya kunye nezinye iimveliso zezongezo. Qhagamshelana nathi yangebiotech.com ukufaka iodolo namhlanje. I-imeyile:info@yangebiotech.com
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