Isetyenziselwa ntoni iVitamin B2 Riboflavin?

Amandla eVithamin B2 (i-Riboflavin): Iqhawe loMzimba Wakho elingachazwanga kuMandla kunye nokuba sempilweni.

Xa sicinga ngezondlo eziyimfuneko, iivithamini ezifana no-C kunye no-D zihlala zisiba indawo ekhanyayo. Nangona kunjalo, iVithamin B2, ekwabizwa ngokuba yi-riboflavin, yenye yezo vitamin zamandla ezithi cwaka zidlala indima ebalulekileyo ekugcineni umzimba wakho unamandla, usempilweni, kwaye usebenza ngokugqibeleleyo. Ihlala ingaxatyiswa kakhulu, i-riboflavin ixhasa ukusabela okwahlukeneyo kwi-biochemical emzimbeni onceda ukuguqula ukutya kube yifutha, ukulwa nokudinwa, kunye nokukhuthaza impilo yonke.

Yintoni iRiboflavin?

I-Vitamin B2, okanye i-riboflavin, iyingxenye ye-vitamin B-complex-iqela leevithamini ezisibhozo eziyimfuneko ezinamanzi-enyibilikayo kwaye zidlala indima ebalulekileyo ekugcineni amanqanaba ethu amandla kunye nokusebenza kwamaselula. IRiboflavin ngokwayo ibalulekile ekwahluleni iicarbohydrates, iiproteni, namafutha ukuvelisa amandla. Ayigcinwanga emzimbeni ngobuninzi, ngoko ke sidinga ukutya rhoqo ukuze sigcine amanqanaba afanelekileyo.

Yintoni eyenziwa yiRiboflavin?
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Iinzuzo zeRiboflavin

Ukuveliswa kwamandla: Iriboflavin ibalulekile kumandla omzimba wokuguqula iicarbohydrates zibe yiadenosine triphosphate (ATP), imolekyuli yamandla. Ngalo lonke ixesha utya ukutya, i-riboflavin inceda ukuguqula ukutya kube ngamafutha afunekayo ukuze umzimba wakho usebenze. Le nkqubo ibalulekile kumanqanaba emihla ngemihla yamandla, ukusebenza komthambo, kunye namandla onke.

Ukhuselo lwe-antioxidant: I-Riboflavin idlala indima ekugcineni amanqanaba e-glutathione, enye yezona antioxidants ezinamandla emzimbeni. I-Glutathione inceda ekunciphiseni ii-radicals zamahhala ezinokuthi zonakalise iiseli, ezinegalelo ekwaluphaleni kunye nezifo ezahlukeneyo ezingapheliyo. Ngokuxhasa amanqanaba e-glutathione, i-riboflavin inceda ekukhuseleni uxinzelelo lwe-oxidative kunye nomonakalo weseli.

Eye Health: I-Vitamin B2 ibalulekile ekugcineni umbono ophilileyo. Inceda ukukhusela iiseli zamehlo kumonakalo onokubangelwa kukukhanya kwe-UV. Uphononongo lukwanxibelelanise ukuthatha i-riboflavin kumngcipheko oncitshisiweyo we-cataract, oko kuyenza ibe sisondlo esibalulekileyo kwimpilo yamehlo yexesha elide.

Ulusu, Iinwele, kunye nempilo yeZinzipho: I-Riboflavin idla ngokubizwa ngokuba "yivithamini yobuhle" ngenxa yokubaluleka kwayo ekuxhaseni impilo yesikhumba, iinwele kunye neenzipho. Inceda ekuguqulweni kweeseli kunye nokulungiswa, inceda ukugcina ulusu lugudile, iinwele zomelele, kunye nezinzipho zomelele.

Inkxaso yeNkqubo yeNervous: Ngokunceda ukudiliza kunye nokusebenzisa ezinye izondlo, i-riboflavin ibalulekile ekuxhaseni impilo yengqondo. Inceda ekusebenzeni kwemithambo-luvo, yiyo loo nto ibalulekile ekusebenzeni kwengqondo, ukucaca kwengqondo, kunye nolawulo lweemvakalelo.

Iimpawu zokunqongophala kweRiboflavin

Ukunqongophala kwe-riboflavin kunokukhokelela kwimiba eyahlukeneyo yezempilo, uninzi lwayo olubonakala njengeempawu ezifihlakeleyo ezihlala zingahoywa. Oku kunokubandakanya:

Ukudinwa kunye nobuthathaka: Kuba i-riboflavin ibalulekile ekuveliseni amandla, amanqanaba aphantsi anokukhokelela ekudinweni nasekudinweni.

Imilebe eqhekekileyo kunye nezilonda zomlomo: Ukunqongophala kudla ngokukhokelela ekuqhekekeni okanye kukubomvu kwiikona zomlomo, umqala obuhlungu, okanye ukudumba kwenwebu.

Iziphazamiso zolusu: Abanye abantu banokubona ukudumba kwesikhumba, ngakumbi ngeempumlo kunye nemilebe.

Imiba yamehlo: Uvakalelo ekukhanyeni kunye nokungaboni kakuhle kunokuba yimiqondiso yamanqanaba angonelanga e-riboflavin.

Iingxaki zokuSebenza kweNerve: Amanqanaba aphantsi e-riboflavin nawo anokuba negalelo kwimiba yokusebenza kwemithambo-luvo, enokuchaphazela ukucaca kwengqondo kunye nomoya.

 

I-Vitamin B2 kunye nemithombo ye-riboflavin

I-Vitamin B2 ngokwemvelo ifumaneka kwiindidi zokutya, okwenza kube lula ukubandakanya kwisondlo esifanelekileyo. Imithombo egqwesileyo ye-riboflavin ibandakanya:

Iimveliso zederi: Ubisi, itshizi, neyogathi

Inyama ebhityileyo kunye neNkukhu: Ngokukodwa isibindi kunye nezintso, ezityebileyo kwi-riboflavin

Imifuno enamagqabi aluhlaza: Isipinatshi, ikale, kunye nebroccoli

Amaqanda kunye neenkozo ezipheleleyo: Iinkozo ezipheleleyo kunye namaqanda nazo zibonelela ngexabiso elifanelekileyo le-riboflavin

Amantongomane kunye neMbewu: Iialmondi kunye nembewu yesesame yimithombo elungileyo esekwe kwizityalo

Ngubani onokuthi uxhamle kakhulu kwi-Riboflavin eyongezelelweyo?

Ngelixa wonke umntu efuna i-riboflavin, amaqela athile anokuzuza ekwandeni kokuthatha:

Iimbaleki kunye nabantu abaSebenzayo: Ukunyuka kweemfuno zamandla kuthetha ukuba abagijimi banokufuna i-riboflavin engaphezulu ukuxhasa ukubuyiswa kwemisipha kunye nokunyamezela.

Abantu abaneMigraines: Olunye uphando lubonisa ukuba ukuthathwa kwe-riboflavin ephezulu kunokunceda ukunciphisa ukuphindaphinda kunye nokuqina kwemigraines.

Abadala abadala: Njengoko sikhula, ukukwazi kwethu ukufunxa izondlo ziyehla, nto leyo eyenza abantu abadala abadala babe sesichengeni sokunqongophala kwe-riboflavin.

Abasetyhini abakhulelweyo nabancancisayo: Iimfuno eziphezulu zezondlo ngexesha lokukhulelwa kunye nokuncancisa zenza i-riboflavin ibaluleke kumama nomntwana.

Ukongeza kwiRiboflavin

Uninzi lwabantu lunokufumana i-riboflavin eyaneleyo ngokutya okunokulinganisela. Nangona kunjalo, kwiimeko zokunqongophala okanye iimfuno ezithile zempilo, isongezelelo se-riboflavin sinokucetyiswa. Ukuba ucinga ngezongezelelo, dibana nengcali yokhathalelo lwempilo ukumisela idosi efanelekileyo kwiimfuno zakho ezizodwa.

 

Ingakanani i-riboflavin ekufuneka ndiyithathe yonke imihla?

Ukumisela umlinganiselo ofanelekileyo wemihla ngemihla riboflavin kubalulekile ukugcina impilo esemgangathweni kunye nokuthintela ukunqongophala. Isibonelelo sokutya esicetyiswayo (RDA) se-riboflavin siyahluka ngokuxhomekeke kwizinto ezifana nobudala, isini, kunye nenqanaba lobomi. Iingcebiso zemihla ngemihla kwi-riboflavin yokutya zimi ngolu hlobo lulandelayo.

Xa ucinga nge-riboflavin supplementation, kubalulekile ukubonisana nochwepheshe bezempilo ukugqiba idosi efanelekileyo. Ngelixa i-riboflavin ngokuqhelekileyo ithathwa njengekhuselekile, nakwiidosi eziphezulu, ukuthatha ngokugqithisileyo kunokukhokelela kwiziphumo ebezingalindelekanga ezifana nokunyuka kwemveliso yomchamo kunye nohudo. Ukongeza, iidosi eziphezulu kakhulu ze-riboflavin zinokuphazamisana nokufunxwa kwezinye izondlo okanye amayeza.

Iqela lesigaba sobomi	Ukuthathwa okucetyiswayo kwevithamin B2 (riboflavin)
Iintsana ezineenyanga ezi-6 nangaphantsi	Iimiligram ezingama-0.3 (mg)
Iintsana 7-12 iinyanga	0.4 mg
Abantwana abaneminyaka eyi-1-3	0.5 mg
Abantwana abaneminyaka eyi-4-8	0.6 mg
Abantwana abaneminyaka eyi-9-13	0.9 mg
Abantu abaneminyaka eyi-14-18	I-1.3 mg yamadoda, i-1.0 mg yabasetyhini
Abantu abaneminyaka engama-19 nangaphezulu	I-1.3 mg yamadoda, i-1.1 mg yabasetyhini
Abantu abakhulelweyo	1.4 mg
Abantu abancancisayo	1.6 mg

Ngaba i-riboflavin inokunceda nge-migraines?​​​​​​​

Indlela yokwenza ngayo riboflavin inokunceda nge-migraines icingelwa ukuba inxulumene nendima yayo kwimveliso yamandla eselula. I-Migraines ikholelwa ukuba inxulunyaniswa nokungasebenzi kakuhle kwe-mitochondrial kunye nokuphazamiseka kwemetabolism yamandla kwiiseli zengqondo. Njengenxalenye ebalulekileyo kuthutho lwe-electron, i-riboflavin inceda ukuququzelela ukuveliswa kwe-ATP, imali yokuqala yamandla kwiiseli. Ngokuphucula umsebenzi we-mitochondrial kunye nokuveliswa kwamandla, i-riboflavin inokunceda ukukhusela okanye ukunciphisa iimpawu ze-migraine.

Izifundo ezininzi zibonisa ukuba abantu abafumana i-migraines banokunciphisa ukuba bahlala kangakanani na ii-migraines kunye nokuba i-migraines ihlala ixesha elingakanani ngokuthatha i-riboflavin. Olunye uphando oluyimfama oluphindwe kabini, olulawulwa yi-placebo lubonise ukuba ukuthatha i-400 mg ye-riboflavin ngosuku kunciphisa inani lokuhlaselwa kwe-migraine ngesiqingatha.

Ngaba iRiboflavin ilungile kwizityalo nakwiNdalo?

Ngokukodwa, i-riboflavin ibonakaliswe ukuba yonyusa ukukhula kwesityalo ngokunyusa imveliso yeepigments zephotosynthetic, ukonyusa i-carbon assimilation, kunye nokwandisa ukunyamezelana noxinzelelo lwe-osmotic.

· I-biodegradable: riboflavin yinkompawundi yendalo kwaye iyabolisa, nto leyo ethetha ukuba yophuka lula kwimo engqongileyo, ingavezi mingcipheko yongcoliseko yexesha elide.

· Ikhuselekile kuMhlaba naManzi: Ngokungafaniyo neekhemikhali zokwenziwa, i-riboflavin ayiqokeleli emhlabeni okanye emanzini, nto leyo eyenza ukuba ikhuseleke ngokusingqongileyo kwaye inciphisa umngcipheko wosulelo.

· Ukukhula kweMicrobial: Emhlabeni, i-riboflavin inokuxhasa ukukhula kwe-microbial enenzuzo, ukuphucula impilo yomhlaba kunye nokuhamba ngezondlo.

Ungayithenga phi iVithamin B2 (riboflavin)?

Ungathenga IVithamin B2 (riboflavin) kwiNkampani yeYANGGEBIOTECH ngumenzi okhokelayo kwishishini kunye nosasazo lwezongezo zokutya ezisulungekileyo. yanggebiotech.com ayilophawu lwabathengi nje. Ikwabonelela ngezithako ezicocekileyo kwezinye iibrendi ezihambisa ukutya kunye nezinye iimveliso ezongezelelweyo. Qhagamshelana yangebiotech.com ukwenza iodolo namhlanje.

Ukushwankathela, IVithamin B2 (riboflavin) sisondlo esiguqukayo nesiyimfuneko esinezibonelelo ezininzi zempilo. Ukususela kwindima yayo ebalulekileyo kwimveliso yamandla ukuya kumandla ayo ekuthinteleni i-migraines, i-riboflavin idlala indima ebalulekileyo ekugcineni impilo yonke kunye nokuphila kakuhle. Ngelixa abantu abaninzi banokuhlangabezana neemfuno zabo ze-riboflavin ngokutya okunokulinganisela, ukongezelela kunokuba luncedo kubantu abathile okanye iimeko ezithile zempilo. Njengaso nasiphi na isongezelelo, kubalulekile ukudibana negcisa lezempilo ukuze limisele idosi efanelekileyo kwaye uqinisekise ukusetyenziswa okukhuselekileyo nokusebenzayo.

isiphelo

I-Vitamin B2 ayinakufumana ingqwalasela efanayo njengamanye amavithamini, kodwa indima yayo kwimveliso yamandla, ukukhusela i-antioxidant, kunye nempilo yeselula yenza ukuba ixabiseke. Ngokuqinisekisa ukuba unokutya okutyebileyo kwe-riboflavin, unokuxhasa amanqanaba angcono amandla, umbono ophuculweyo, kunye nokuphila kakuhle. Ngexesha elizayo xa ufikelela kwisidlo esigcwele izondlo, khumbula ukuba i-riboflavin encinci inokuhamba indlela ende ekunikeni amandla usuku lwakho kunye nokukhusela impilo yakho ixesha elide.

YanggeBiotech Lolona khetho luphezulu lweriboflavin ngenxa yomgangatho wayo ophezulu, ukufunwa kwendalo, kunye nemigangatho engqongqo yokwenza. Ngophando oluphezulu lokufunxa ngcono, ukungafihli kwimveliso, kunye nokuzinikela kwimpilo ngaphandle kwezongezo, banikezela ngokhetho oluthembekileyo nolusebenzayo lwe-riboflavin.

 

 

Iingxelo:

1. Boehnke, C., et al. (2004). Unyango oluphezulu lwe-riboflavin lusebenza kakuhle kwi-migraine prophylaxis: isifundo esivulekileyo kwiziko lokunakekelwa kwemfundo ephakamileyo. I-European Journal ye-Neurology, i-11 (7), i-475-477.

2. UBruijn, J., et al. (2010). I-riboflavin yedosi ephakathi njenge-prophylactic agent kubantwana abane-migraine: I-placebo yokuqala elawulwayo, i-randomized, i-double-blind, i-cross-over trial. Cephalalgia, 30 (12), 1426-1434.

3. Depeint, F., et al. (2006). Umsebenzi weMitochondrial kunye netyhefu: Indima yosapho lwe-vitamin B kwi-metabolism yamandla emitochondrial. I-Chemico-Biological Interactions, i-163 (1-2), i-94-112.

4. I-Institute of Medicine (i-US) iKomiti eMileyo yoVavanyo lwezeNzululwazi kwi-Dietary Reference Intakes. (1998). I-Dietary Reference Intakes ye-Thiamin, i-Riboflavin, i-Niacin, i-Vitamin B6, i-Folate, i-Vitamin B12, i-Pantothenic Acid, i-Biotin, kunye ne-Choline. Washington (DC): National Academy Press (US).

5. uNamazi, N., et al. (2019). Impembelelo ye-riboflavin kuxinzelelo lwe-oxidative kwizigulane ezinesifo sikashukela sohlobo lwe-2: uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta lwezilingo zeklinikhi. Isifo seswekile kunye ne-Metabolic Syndrome: Uphando lwezonyango kunye noPhononongo, i-13 (3), i-2098-2105.

6. Amandla, HJ (2003). I-Riboflavin (i-vitamin B-2) kunye nempilo. I-American Journal of Clinical Nutrition, 77 (6), 1352-1360.

7. Saedisomeolia, A., & Ashoori, M. (2018). I-Riboflavin kwiMpilo yoMntu: Ukuphononongwa kobungqina bangoku. Ukuqhubela phambili kuPhando lokuTya kunye neZondlo, i-83, i-57-81.

8. Schoenen, J., et al. (1998). Ukusebenza kwe-riboflavin ephezulu kwi-migraine prophylaxis. Ulingo olulawulwa ngokungakhethiyo. I-Neurology, i-50 (2), i-466-470.

9. Thompson, DF, & Saluja, HS (2017). I-prophylaxis ye-migraine intloko kunye ne-riboflavin: ukuphononongwa okucwangcisiweyo. Ijenali ye-Clinical Pharmacy kunye neTherapeutics, i-42 (4), i-394-403.

10. Zempleni, J., et al. (2007). Incwadi yeevithamini (4th ed.). Boca Raton: CRC Press.