Yintoni imatcha powder?

Matcha yiti eluhlaza ekumgangatho ophezulu eculwe kakuhle ibe ngumgubo. Xa ilungisiwe, i-matcha powder igalelwa ngamanzi ashushu (endaweni yokuntywila emanzini abilayo) ukuze yenze iti eluhlaza, enegwebu, egcwele izibonelelo zempilo ezizodwa.  

 

Yintoni kanye kanye iMatcha Powder?

I -Matcha yimpuphu ecoliweyo eyenziwe ngamagqabi eti eluhlaza akhuliswe ngokukodwa kwaye acutshungulwayo, eyaziwa ngokuba yi- Camellia sinensis . Ngokungafaniyo neti eluhlaza eqhelekileyo, apho amagqabi afakwa emanzini aze alahlwe, i-matcha ikuvumela ukuba utye lonke igqabi, inika umthombo oqinileyo wezondlo kunye nee-antioxidants.

Igama elithi “matcha” lithetha “iti egayiweyo” ngesiJapan. Imvelaphi yalo ibuyela eTshayina yamandulo, kodwa yiJapan eyaphucula ukulima nokusetyenziswa kwe-matcha kwiminyaka engaphezu kwama-800 eyadlulayo.

 

Yenziwa njani iMatcha Powder

 

Incasa eyahlukileyo kaMatcha , umbala, kunye namandla ayo okutya avela kwinkqubo yayo ekhethekileyo yokulima nokuvelisa, equka amanqanaba amane abalulekileyo:

1. Amagqabi eti aKhuliswe ngumthunzi

Malunga neeveki ezintathu ukuya kwezine phambi kokuvuna, amatyholo eti agqunywa ngamalaphu omthunzi ukunqanda ukukhanya kwelanga. Oku kwandisa imveliso ye-chlorophyll, inika amagqabi umbala wabo oluhlaza onzulu kunye nokunyusa amanqanaba e-amino acid - ngakumbi i-L-theanine, enika i-matcha uphawu lwe-umami incasa yayo.

2. Ukuchola ngesandla amagqabi amancinane

Kuphela amagqabi eti agqwesileyo, amancinci - ngokuqhelekileyo ukusuka phezulu kwesityalo - akhethwe ngononophelo. La magqabi amathenda aqinisekisa ukuthungwa okucolekileyo kunye nobukrakra obuncinci kwimveliso yokugqibela.

3. Ukuphunga kunye nokomisa

Amagqabi aphekwa ngomphunga okwethutyana ukuze ayeke ukubola, nto leyo egcina umbala wawo kunye nezondlo. Emva kokuba omile, iziqu kunye nemithambo ziyasuswa, kushiyeke kuphela izinto ezicocekileyo zamagqabi ezaziwa ngokuba yi -tencha.

4. Ukugaya Amatye

Amagqabi e-Tencha acolwa kancinane abe ngumgubo ocolekileyo kusetyenziswa amatye okusila amatye egraniti. Le nkqubo icokisekileyo inqanda ukushisa kakhulu kwaye igcina incasa yendalo ye-matcha kunye nengqibelelo yesondlo.

Wenza ntoni uMatcha?

I-Matcha yenye yezona mithombo zendalo ezinamandla kakhulu ze-antioxidants, nto leyo ekhokelela kwiingenelo ezininzi zempilo xa uyisela rhoqo. Xa usela i-matcha, inokunceda ekunciphiseni ixhala, ukunciphisa umngcipheko wesifo sentliziyo, ngelixa ikwakhuthaza ukunciphisa umzimba okunempilo, ukuphumla, kunye nokuphaphama.

IiNzuzo zeMpilo zeMatcha Powder

Ukusetyenziswa kwansuku zonke kwe-matcha kunokunceda umzimba ngeendlela ezininzi. Nazi ezona zibonelelo ziphandwe kakuhle:

1. Phezulu kwii-Antioxidants

IMatcha yenye yezona mithombo zendalo zityebileyo ze- antioxidants , ngakumbi i-EGCG (i-epigallocatechin gallate). Ezi zinto zilwa noxinzelelo lwe-oxidative, zinciphisa ukuguga, kwaye zinceda ekunciphiseni ukudumba emzimbeni.

2. Yandisa amandla kunye nokuGxininisa

Ngokungafaniyo nekofu, i-matcha inika amandla athambileyo nahlala ixesha elide ngenxa yokudibanisa kwayo i-caffeine kunye ne-L-theanine. Olu kudibanisa luphucula ukugxila, ukuphaphama, kunye nokucaca kwengqondo ngaphandle kokubangela ukuxhalaba okanye ukuphazamiseka kwamandla ngequbuliso.

3. Ixhasa iMpilo yeNtliziyo

Ukusetyenziswa rhoqo kwe-matcha kunokunceda ukunciphisa i-LDL ye-cholesterol kunye namanqanaba e-triglyceride ngelixa uphucula i-HDL ("elungileyo") i-cholesterol, exhasa impilo yonke ye-cardiovascular.

4. Uncedo kuLawulo lobunzima

I-Matcha inceda ukunyusa imetabolism kwaye ikhuthaza i-oxidation yamafutha ngexesha lokuzilolonga. Uphononongo lucebisa ukuba i-catechins kwi-matcha yonyusa i-thermogenesis, iyenza ibe luncedo ekunciphiseni ubunzima okanye iinjongo zokubumba umzimba.

5. Ikhupha ityhefu ngokwendalo

Ngombulelo kumxholo wayo ophezulu we-chlorophyll, i-matcha inceda ukususa isinyithi esinzima kunye ne-toxins emzimbeni, ukukhuthaza ukusebenza kwesibindi kunye nokucaca kwesikhumba.

6. Ixhasa iMpilo yoMzimba

IMatcha iqulethe indibanisela yeevithamini (A, C, kunye no-E) kunye neekatechin ezomeleza amajoni omzimba kwaye zinceda umzimba ukuba ulwe nezifo.

 

Iinyaniso zesondlo ze-Matcha | Isiqingatha itispuni (2 grams) sematcha iqulethe:

 

Iikhalori: Iikhalori ezingama-5

Iiprotheni: 3 gram.

Amafutha: 0 iigrem.

IiCarbohydrate: 0 gram.

Ifayibha: 2 iigrem.

Iswekile: 0 iigrem.

Ngaba uyazibuza malunga neenzuzo zezempilo ze-matcha? Isitya esinye sematcha okanye ikomityi enye yeti eluhlaza (½ tsp okanye 2 grams) iqulethe malunga ne-612mg yeprotheyini, i-544mg iyonke yee-amino acids, kunye ne-100mg yelipids, phakathi kwezinye izondlo. I-1/2 icephe lihlala lijikeleze i-1.5-2 grams ye-matcha - ekwalingana ne-chashaku scoops ezimbini.

I-Matcha ikwanazo neeminerali kunye neevithamini ezinokukunceda ugcwalise ukusilela kwevithamin eqhelekileyo kwaye ingasetyenziswa ngexesha lokuzila ukutya.

Umgubo wokudibanisa imatcha efana naleyo isetyenziswa kwi-Starbucks inenani eliphezulu kakhulu lekhalori.

 

Uyisebenzisa njani iMatcha Powder

Kukho iindlela ezininzi zokonwabela i-matcha ngaphandle kweti yesintu. Ezinye zeendlela ezidumileyo zokusebenzisa ziquka:

I-Matcha Latte – Xuba i-matcha nobisi okanye ezinye iindlela ezisekwe kwizityalo ukuze ufumane isiselo esinobukhrim, esinika amandla.

Iismoothies kunye neejusi – Yongeza ithisipuni kwismoothie yakho yasekuseni ukuze ufumane ukondla okunesondlo.

Ukubhaka – Faka i-matcha kwiimuffins, iikuki, kunye neepancakes ukuze ufumane umbala owongezelelekileyo kunye nee-antioxidants.

I-Ayisikhrim kunye neeDizethi - Xuba kwi-whipped cream, ii-frostings, okanye i-ayisikhrim eyenziwe ekhaya ukuze ufumane isidlo esimnandi nesimnandi.

Iimveliso Zokhathalelo Lwesikhumba – IMatcha isetyenziswa kwiimaski kunye neeserum ngenxa yeempawu zayo zokulwa ne-antioxidant kunye nokulwa nokuvuvukala.

Ithanda Ntoni iMatcha Taste?

Umgangatho kunye neminyaka yamagqabi eti eluhlaza asetyenziselwa ukwenza i-matcha kunye neyona nkqubo yokuvelisa imveliso kwaye ke ukulungiswa kokwenza ikomityi ye-matcha kunempembelelo enkulu kwincasa yayo. Imatcha entle, ekumgangatho ophezulu ayinancasa ikrakra kodwa inencasa eswiti kunye nemifuno. Gcina ukhumbule ukuba ukuba udibanisa i-matcha powder yakho ngamanzi ashushu kakhulu (oko kukuthi, ukubilisa), inokutshisa i-matcha yakho kwaye idale ukrakra, ukunambitheka okuncinci. (1)

Kukho izinto ezininzi ezichaphazela umgangatho we-matcha onokuthi usele. Kwi-Matcha.com, sihlela i-matcha yethu ngokusekelwe kumbala, ivumba kunye nencasa.

isiphelo

Umgubo we-matcha awukho nje kwisiselo esithandwayo - sisiselo esinamandla esisekelwe kwiinkulungwane zesithethe. Sityebile kwii-antioxidants, i-L-theanine, kunye ne-chlorophyll, sixhasa amandla, ukugxila, impilo yentliziyo, kunye nokukhupha ubuthi emzimbeni. Ngokutya i-matcha yonke imihla, ungonwabela amandla ahlala ehleli, impilo-ntle ephuculweyo, kunye nendlela yokukhathalela impilo.

Nokuba uyayonwabela kwi-latte yakho yasekuseni okanye njengenxalenye yendlela yakho yokhathalelo lwesikhumba, i-matcha ihlala iyinto eguquguqukayo kwaye iluncedo kulwakhiwo lwempilo yanamhlanje.
IYangge Biotech ngumvelisi oqeqeshiweyo kunye nomthengisi wezicatshulwa zebhotani ezikumgangatho ophezulu, umgubo osebenzayo, kunye nezithako zesondlo. I-Matcha Powder yethu yodidi oluphezulu ithathwe kumagqabi eti yaseJapan yokwenyani kwaye icutshungulwa phantsi kolawulo olungqongqo lomgangatho ukugcina izondlo kunye nombala oqaqambileyo. Sebenzisana nathi ngokunikezela ngobuninzi, ukuleyibhelishwa kwabucala, kunye neenkonzo zokuqulunqa ngokwesiko ezilungiselelwe iimfuno zophawu lwakho.

 

Ucaphulo

Weiss, DJ, & Anderton, CR (2003). Ukumiselwa kweekatechini kwi-matcha eluhlaza iti nge-micellar electrokinetic chromatography. Ijenali yeChromatography A, 1011(1-2), 173–180.
https://doi.org/10.1016/S0021-9673(03)01141-4

Higdon, JV, & Frei, B. (2003). I-tea catechins kunye ne-polyphenols: Iziphumo zempilo, imetabolism, kunye nemisebenzi ye-antioxidant. IziPhononongo eziPhambili kwiSayensi yeSondlo kunye neZondlo, I-43 (1), 89-143.
https://doi.org/10.1080/10408690390826464

Dietz, C., & Dekker, M. (2017). Impembelelo ye-phytochemicals yeti eluhlaza kwimood kunye nokuqonda. IsiCwangciso seMichiza, I-23 (19), 2876-2905.
https://doi.org/10.2174/1381612823666170124143306

Nishitani, E., & Sagesaka, YM (2004). Ukuzimisela kwangaxeshanye kweekatechini, icaffeine, kunye nezinye iikhompawundi kwiti eluhlaza yiHPLC. Inzululwazi yokutya kunye noPhando lweTekhnoloji, I-10 (3), 282-285.
https://doi.org/10.3136/fstr.10.282

Khan, N., & Mukhtar, H. (2007). Iipolyphenols zeti zokukhuthaza impilo. Sciences soBomi, I-81 (7), 519-533.
https://doi.org/10.1016/j.lfs.2007.06.011

Lorenz, M. (2014). Iithagethi zeSelula zezenzo eziluncedo zeti ye-polyphenols. IBritish Journal ye-Pharmacology, I-174 (13), 1662-1678.
https://doi.org/10.1111/bph.12700

Cabrera, C., Artacho, R., & Giménez, R. (2006). Imiphumo enenzuzo yeti eluhlaza - Uphononongo. Umbhalo we-American College of Nutrition, I-25 (2), 79-99.
https://doi.org/10.1080/07315724.2006.10719518

Nagao, T., Hase, T., & Tokimitsu, I. (2007). Isicatshulwa seti eluhlaza esiphezulu kwiikatechin sinciphisa amafutha omzimba kunye neengozi zentliziyo ebantwini. ukutyeba, I-15 (6), 1473-1483.
https://doi.org/10.1038/oby.2007.176

Cooper, R., Morré, DJ, & Morré, DM (2005). Izibonelelo zonyango zeti eluhlaza: Icandelo I. Uphononongo lweenzuzo zempilo ezingenasifo somhlaza. I-Journal ye-Alternative and Complementary Medicine, I-11 (3), 521-528.
https://doi.org/10.1089/acm.2005.11.521

Kuroda, Y., & Hara, Y. (1999). Umsebenzi we-Antimutagenic kunye ne-anticarcinogenic ye-tea polyphenols. UPhando loGuquko/IiNdlela eziSiseko kunye neMolekyuli yeMutagenesis, I-436 (1), 69-97.
https://doi.org/10.1016/S1383-5742(98)00019-5