Yintoni imatcha powder?

Matcha yiti eluhlaza ekumgangatho ophezulu eculwe kakuhle ibe ngumgubo. Xa ilungisiwe, i-matcha powder igalelwa ngamanzi ashushu (endaweni yokuntywila emanzini abilayo) ukuze yenze iti eluhlaza, enegwebu, egcwele izibonelelo zempilo ezizodwa.  

 

Yintoni kanye kanye iMatcha Powder?

Matcha ngumgubo ocoliweyo owenziwe ngamagqabi eti akhuliswe ngokukodwa kwaye acutshungulwe, aziwa ngokuba UCamellia sinensis. Ngokungafaniyo neti eluhlaza rhoqo, apho amagqabi afakwe emanzini kwaye alahlwe, i-matcha ikuvumela ukuba udle iqabunga lonke, unikeze umthombo ogxininisiweyo wezondlo kunye ne-antioxidants.

Igama elithile "matsha" ngokoqobo lithetha "iti egayiweyo" ngesiJapan. Imvelaphi yayo ibuyela emva kwi-China yakudala, kodwa yayiyiJapan eyafezekisa ukulinywa kunye nokusetyenziswa kwe-matcha ngaphezu kweminyaka engama-800 eyadlulayo.

 

Yenziwa njani iMatcha Powder

EkaMatcha incasa eyahlukileyo, umbala, kunye namandla esondlo zivela kwimveliso yayo ekhethekileyo yokulima kunye nenkqubo yokuvelisa, ebandakanya izigaba ezine eziphambili:

1. Amagqabi eti aKhuliswe ngumthunzi

Malunga neeveki ezintathu ukuya kwezine phambi kokuvuna, amatyholo eti agqunywa ngamalaphu omthunzi ukunqanda ukukhanya kwelanga. Oku kwandisa imveliso ye-chlorophyll, inika amagqabi umbala wabo oluhlaza onzulu kunye nokunyusa amanqanaba e-amino acid - ngakumbi i-L-theanine, enika i-matcha uphawu lwe-umami incasa yayo.

2. Ukuchola ngesandla amagqabi amancinane

Kuphela amagqabi eti agqwesileyo, amancinci - ngokuqhelekileyo ukusuka phezulu kwesityalo - akhethwe ngononophelo. La magqabi amathenda aqinisekisa ukuthungwa okucolekileyo kunye nobukrakra obuncinci kwimveliso yokugqibela.

3. Ukuphunga kunye nokomisa

Amagqabi afakwe umphunga ngokufutshane ukumisa i-oxidation, egcina umbala kunye nezondlo. Emva kokumiswa, iziqu kunye nemithambo ziyasuswa, kushiyeke kuphela amagqabi acocekileyo aziwa ngokuba tencha.

4. Ukugaya Amatye

Amagqabi e-Tencha acolwa kancinane abe ngumgubo ocolekileyo kusetyenziswa amatye okusila amatye egraniti. Le nkqubo icokisekileyo inqanda ukushisa kakhulu kwaye igcina incasa yendalo ye-matcha kunye nengqibelelo yesondlo.

Wenza ntoni uMatcha?

Matcha Ngomnye wemithombo yendalo enamandla ye-antioxidants, ekhokelela kwiinzuzo ezininzi zempilo xa usela rhoqo. Xa usebenzisa i-matcha, inokunceda ukunciphisa unxunguphalo, umngcipheko wesifo sentliziyo esisezantsi, ngelixa ikwakhuthaza ukwehla kobunzima obusempilweni, ukuphumla kunye nokuphapha.

IiNzuzo zeMpilo zeMatcha Powder

Ukusetyenziswa kwansuku zonke kwe-matcha kunokunceda umzimba ngeendlela ezininzi. Nazi ezona zibonelelo ziphandwe kakuhle:

1. Phezulu kwii-Antioxidants

I-Matcha yenye yemithombo yendalo etyebileyo antioxidants, ngakumbi i-EGCG (epigallocatechin gallate). Ezi zixhobo zilwa noxinzelelo lwe-oxidative, zinciphisa ukuguga, kwaye zinceda ukunciphisa ukuvuvukala emzimbeni.

2. Yandisa amandla kunye nokuGxininisa

Ngokungafaniyo nekhofi, i-matcha ibonelela nge umtyibilizi, ukunyusa amandla ixesha elide enkosi indibaniselwano yayo elungeleleneyo caffeine kunye L-theanine. Le ndibaniselwano iphucula ukugxila, ukuphaphama, kunye nokucaca kwengqondo ngaphandle kokubangela i-jitteriness okanye ukuphazamiseka kwamandla ngokukhawuleza.

3. Ixhasa iMpilo yeNtliziyo

Ukusetyenziswa rhoqo kwe-matcha kunokunceda ukunciphisa i-LDL ye-cholesterol kunye namanqanaba e-triglyceride ngelixa uphucula i-HDL ("elungileyo") i-cholesterol, exhasa impilo yonke ye-cardiovascular.

4. Uncedo kuLawulo lobunzima

I-Matcha inceda ukunyusa imetabolism kwaye ikhuthaza i-oxidation yamafutha ngexesha lokuzilolonga. Uphononongo lucebisa ukuba i-catechins kwi-matcha yonyusa i-thermogenesis, iyenza ibe luncedo ekunciphiseni ubunzima okanye iinjongo zokubumba umzimba.

5. Ikhupha ityhefu ngokwendalo

Ngombulelo kumxholo wayo ophezulu we-chlorophyll, i-matcha inceda ukususa isinyithi esinzima kunye ne-toxins emzimbeni, ukukhuthaza ukusebenza kwesibindi kunye nokucaca kwesikhumba.

6. Ixhasa iMpilo yoMzimba

IMatcha iqulethe indibanisela yeevithamini (A, C, kunye no-E) kunye neekatechin ezomeleza amajoni omzimba kwaye zinceda umzimba ukuba ulwe nezifo.

 

Iinyaniso zesondlo ze-Matcha | Isiqingatha itispuni (2 grams) sematcha iqulethe:

Iikhalori: Iikhalori ezingama-5

Iiprotheni: 3 gram.

Amafutha: 0 iigrem.

IiCarbohydrate: 0 gram.

Ifayibha: 2 iigrem.

Iswekile: 0 iigrem.

Ngaba uyazibuza malunga neenzuzo zezempilo ze-matcha? Isitya esinye sematcha okanye ikomityi enye yeti eluhlaza (½ tsp okanye 2 grams) iqulethe malunga ne-612mg yeprotheyini, i-544mg iyonke yee-amino acids, kunye ne-100mg yelipids, phakathi kwezinye izondlo. I-1/2 icephe lihlala lijikeleze i-1.5-2 grams ye-matcha - ekwalingana ne-chashaku scoops ezimbini.

I-Matcha ikwanazo neeminerali kunye neevithamini ezinokukunceda ugcwalise ukusilela kwevithamin eqhelekileyo kwaye ingasetyenziswa ngexesha lokuzila ukutya.

Umgubo wokudibanisa imatcha efana naleyo isetyenziswa kwi-Starbucks inenani eliphezulu kakhulu lekhalori.

 

Uyisebenzisa njani iMatcha Powder

Zininzi iindlela zokuzonwabisa matcha ngaphaya kweti yesintu. Olunye usetyenziso oludumileyo lubandakanya:

UMatcha Latte – Dibanisa imatcha ngobisi okanye ezinye izinto ezisekwe kwisityalo kwisiselo esinekhrimu, esinika amandla.

Smoothies kunye neJusi – Yongeza itispuni kwismoothie yakho yasekuseni ukuze ukhulise isondlo.

Isoda -Faka i-matcha kwiimuffins, iikuki, kunye neepancakes zombala owongezelelweyo kunye ne-antioxidants.

I-Ice Cream kunye neeDesserts – Xuba kwikhrim etywatyushiweyo, iqabaka, okanye i-ayisikrimu yasekhaya ukuze ufumane unyango oludlamkileyo.

Iimveliso zeSkincare -I-Matcha isetyenziswe kwiimaski kunye neeserum kwi-antioxidant kunye ne-anti-inflammatory properties.

Ithanda Ntoni iMatcha Taste?

Umgangatho kunye neminyaka yamagqabi eti eluhlaza asetyenziselwa ukwenza i-matcha kunye neyona nkqubo yokuvelisa imveliso kwaye ke ukulungiswa kokwenza ikomityi ye-matcha kunempembelelo enkulu kwincasa yayo. Imatcha entle, ekumgangatho ophezulu ayinancasa ikrakra kodwa inencasa eswiti kunye nemifuno. Gcina ukhumbule ukuba ukuba udibanisa i-matcha powder yakho ngamanzi ashushu kakhulu (oko kukuthi, ukubilisa), inokutshisa i-matcha yakho kwaye idale ukrakra, ukunambitheka okuncinci. (1)

Kukho izinto ezininzi ezichaphazela umgangatho we-matcha onokuthi usele. Kwi-Matcha.com, sihlela i-matcha yethu ngokusekelwe kumbala, ivumba kunye nencasa.

isiphelo

Matcha umgubo kungaphezulu kakhulu kwesiselo esiqhelekileyo - kukutya okuphezulu okunamandla okusekelwe kwiinkulungwane zesithethe. Isityebi kwi-antioxidants, i-L-theanine, kunye ne-chlorophyll, ixhasa amandla, ukugxila, impilo yentliziyo, kunye ne-detoxification. Ngokutya imatcha yonke imihla, ungonwabela amandla azinzileyo, impilo entle, kunye nendlela enengqondo yempilo.

Nokuba uyayonwabela kwi-latte yakho yasekuseni okanye njengenxalenye yendlela yakho yokhathalelo lwesikhumba, i-matcha ihlala iyinto eguquguqukayo kwaye iluncedo kulwakhiwo lwempilo yanamhlanje.
IYangge Biotech ngumvelisi oqeqeshiweyo kunye nomthengisi wezicatshulwa zebhotani ezikumgangatho ophezulu, umgubo osebenzayo, kunye nezithako zesondlo. I-Matcha Powder yethu yodidi oluphezulu ithathwe kumagqabi eti yaseJapan yokwenyani kwaye icutshungulwa phantsi kolawulo olungqongqo lomgangatho ukugcina izondlo kunye nombala oqaqambileyo. Sebenzisana nathi ngokunikezela ngobuninzi, ukuleyibhelishwa kwabucala, kunye neenkonzo zokuqulunqa ngokwesiko ezilungiselelwe iimfuno zophawu lwakho.

 

Ucaphulo

Weiss, DJ, & Anderton, CR (2003). Ukumiselwa kweekatechini kwi-matcha eluhlaza iti nge-micellar electrokinetic chromatography. Ijenali yeChromatography A, 1011(1-2), 173–180.
https://doi.org/10.1016/S0021-9673(03)01141-4

Higdon, JV, & Frei, B. (2003). I-tea catechins kunye ne-polyphenols: Iziphumo zempilo, imetabolism, kunye nemisebenzi ye-antioxidant. IziPhononongo eziPhambili kwiSayensi yeSondlo kunye neZondlo, I-43 (1), 89-143.
https://doi.org/10.1080/10408690390826464

Dietz, C., & Dekker, M. (2017). Impembelelo ye-phytochemicals yeti eluhlaza kwimood kunye nokuqonda. IsiCwangciso seMichiza, I-23 (19), 2876-2905.
https://doi.org/10.2174/1381612823666170124143306

Nishitani, E., & Sagesaka, YM (2004). Ukuzimisela kwangaxeshanye kweekatechini, icaffeine, kunye nezinye iikhompawundi kwiti eluhlaza yiHPLC. Inzululwazi yokutya kunye noPhando lweTekhnoloji, I-10 (3), 282-285.
https://doi.org/10.3136/fstr.10.282

Khan, N., & Mukhtar, H. (2007). Iipolyphenols zeti zokukhuthaza impilo. Sciences soBomi, I-81 (7), 519-533.
https://doi.org/10.1016/j.lfs.2007.06.011

Lorenz, M. (2014). Iithagethi zeSelula zezenzo eziluncedo zeti ye-polyphenols. IBritish Journal ye-Pharmacology, I-174 (13), 1662-1678.
https://doi.org/10.1111/bph.12700

Cabrera, C., Artacho, R., & Giménez, R. (2006). Imiphumo enenzuzo yeti eluhlaza - Uphononongo. Umbhalo we-American College of Nutrition, I-25 (2), 79-99.
https://doi.org/10.1080/07315724.2006.10719518

Nagao, T., Hase, T., & Tokimitsu, I. (2007). Isicatshulwa seti eluhlaza esiphezulu kwiikatechin sinciphisa amafutha omzimba kunye neengozi zentliziyo ebantwini. ukutyeba, I-15 (6), 1473-1483.
https://doi.org/10.1038/oby.2007.176

Cooper, R., Morré, DJ, & Morré, DM (2005). Izibonelelo zonyango zeti eluhlaza: Icandelo I. Uphononongo lweenzuzo zempilo ezingenasifo somhlaza. I-Journal ye-Alternative and Complementary Medicine, I-11 (3), 521-528.
https://doi.org/10.1089/acm.2005.11.521

Kuroda, Y., & Hara, Y. (1999). Umsebenzi we-Antimutagenic kunye ne-anticarcinogenic ye-tea polyphenols. UPhando loGuquko/IiNdlela eziSiseko kunye neMolekyuli yeMutagenesis, I-436 (1), 69-97.
https://doi.org/10.1016/S1383-5742(98)00019-5