Yintoni iglutathione?

 

I-Glutathione yi-antioxidant eyenziwa kuzo zonke iiseli zomntu kwaye inceda ukuthintela umonakalo weeseli ngenxa ye-oxidizing free radicals. Yenziwa esibindini kusetyenziswa ii-amino acids i-L-glutamate, i-cysteine ​​kunye ne-glycine. Amanqanaba aphezulu e-glutathione akhona kwiseli, kumanqanaba afanayo ne-glucose (iswekile yegazi), i-potassium kunye ne-cholesterol. Ikwakho ngokwemvelo ekutyeni okuninzi. I-Glutathione isetyenziswa njenge-cofactor ukunceda ukuthintela uxinzelelo lwe-oxidative ngokuthintela ukwakheka kwe-free radicals emzimbeni. Ii-free radicals ziimolekyuli ezenziwa xa ujongene neetyhefu ezifana nomsi wecuba okanye imitha. Ii-free radicals ziye zacetyiswa ukuba zibandakanyeke kwizifo ezahlukeneyo ezifana nesifo sentliziyo kunye nomhlaza.

 

 

Ngawaphi amagama aqhelekileyo eglutathione?

Amagama aqhelekileyo e-glutathione aquka:

• · Gamma-Glutamylcysteineylglycine
• · Gamma-L-Glutamyl-L-Cysteinylglycine
• · Glutathione
• · Glutathionum
• · GSH
• · L-Glutathion
• · L-Glutathione

Ngaba iGlutathione iyiMfihlo yolusu olukhanyayo olungenabudala?

Iimpawu ze-antioxidant zeGlutathione zithetha ngeenzuzo ezininzi kulusu. Iingenelo eziphambili kukukhusela iiseli zolusu ekonakalisweni zii-free radicals, ukunciphisa i-hyperpigmentation kunye neziphumo zokulwa nokwaluphala.

· Ukukhuselwa kweAntioxidant

I-Glutathione ikhusela ulusu kumonakalo wokusingqongileyo kunye noxinzelelo lwe-oxidative ngokunciphisa iiradicals zasimahla. Ezi zidla ngokuba ngoonobangela abaphambili bokuguga kwangaphambi kwexesha kunye nobuthuntu bolusu. Izinto ezingcolisayo, imitha ye-UV kunye nezinye izinto zokusingqongileyo zibangela uxinzelelo lwe-oxidative olukhokelela ekuqhekekeni kwe-collagen kunye ne-elastin.

· Evening Out Skin Tone

Ukukwazi kweglutathione ukulawula umbala sesinye sezona zibonelelo zifunwa kakhulu kukhathalelo lwesikhumba. Ngokulawula umsebenzi we-tyrosinase, i-glutathione inokunciphisa i-melanin egqithisileyo ethi emva koko incede ukuphelisa i-hyperpigmentation. Esi senzo asikho nje igalelo kwithowuni yolusu ethe kratya kwaye elungeleleneyo kodwa yongeza ukuqaqamba ngokubanzi kolusu.

· Ukulwa nokuguga

I-Glutathione idlala indima ekuxhaseni ukulungiswa kwezicubu kunye nokuvuselelwa kwezinto ezibalulekileyo ekugcineni ukuqina kolusu. Njengoko ulusu ludala, luvelisa i-collagen encinci kunye ne-elastin ekhokelela ekwakhiweni kwemigca emihle, imibimbi kunye nokulahlekelwa kokuqina. I-Glutathione inceda ukulwa nolu tshintsho lunxulumene nobudala ngokuvuselela ukulungiswa kwezicubu ezonakalisiweyo kunye nokukhuthaza ukuveliswa kweeseli ezintsha zesikhumba eziphilileyo.

 

 

Izibonelelo zeGlathathione

1. Yehlisa uxinzelelo lwe-oxidative

Uxinzelelo lwe-oxidative lwenzeka xa kukho ukungalingani phakathi kwemveliso yeeradicals zasimahla kunye nokukwazi komzimba ukulwa nazo. Amanqanaba aphezulu kakhulu oxinzelelo lwe-oxidative inokuba ngumanduleli wezifo ezininzi. Ezi ziquka isifo seswekile, umhlaza, kunye nesifo samathambo. I-Glutathione inceda ukunqanda impembelelo yoxinzelelo lwe-oxidative, enokuthi, emva koko, inciphise izifo.

2. Inokuphucula i-psoriasis

Uphononongo oluncinci lubonise ukuba iprotheni ye-whey, xa inikwe ngomlomo, iphucula i-psoriasis okanye ngaphandle kwonyango olongezelelweyo. Iprotheni ye-Whey yayibonakaliswe ngaphambili ukuba yonyusa amanqanaba e-glutathione. Abathathi-nxaxheba kuphononongo banikwa i-20 grams njengesongezelelo somlomo yonke imihla kangangeenyanga ezintathu. Abaphandi bathi kufuneka uphando olungakumbi.

3. Ukunciphisa umonakalo weseli kwi-alcohol and nonalcoholic fatty disease yesibindi

Ukufa kweeseli esibindini kunokwenziwa mandundu kukungabikho kwee-antioxidants, kuquka i-glutathione. Oku kunokubangela isifo sesibindi esinamafutha kwabo basela utywala kakubi nakwabo bangasisebenzisiyo. I-Glutathione ibonakalisiwe ukuba iphucula amanqanaba eproteni, i-enzyme, kunye ne-bilirubin egazini labantu abanesifo sesibindi esinamafutha esinganyangekiyo nesingenalo utywala.

Uphononongo luchaze ukuba i-glutathione yayiyeyona isebenzayo xa inikwa abantu abanesifo sesibindi esinamafutha ngemithambo, kwiidosi eziphezulu. Abathathi-nxaxheba kwisifundo babonise ukunciphisa kwi-malondialdehyde, umakishi womonakalo weseli kwisibindi.

 

 

 

4. Ukuphucula ukuxhathisa kwe-insulin kubantu abadala

Njengoko abantu bekhula, bavelisa i-glutathione encinci. Abaphandi baseBaylor School of Medicine basebenzise indibaniselwano yezilwanyana kunye nezifundo zabantu ukuphonononga indima ye-glutathione kulawulo lobunzima kunye nokumelana ne-insulin kubantu abadala. Iziphumo zophononongo zibonise ukuba amanqanaba aphantsi e-glutathione adityaniswa nokutshiswa kwamafutha amancinci kunye namazinga aphezulu okugcina amanqatha emzimbeni.

 

5. Ukwandisa ukuhamba kwabantu abanesifo se-peripheral artery

Isifo se-peripheral artery senzeka xa imithambo yeperipheral ivaleka ngeplaque. Uninzi lwenzeka emilenzeni. Olunye uphononongo luchaze ukuba i-glutathione iphucule ukujikeleza, inyusa amandla abathathi-nxaxheba bokufunda ukuba bahambe ngaphandle kweentlungu kumgama omde. Abathathi-nxaxheba abafumana i-glutathione kune-placebo yesisombululo se-saline banikwe i-intravenous infusions kabini imihla ngemihla ngeentsuku ezintlanu, kwaye bahlalutyelwe ukuhamba.

 

6. Ukunciphisa iimpawu zesifo sikaParkinson

Isifo sikaParkinson sichaphazela inkqubo ye-nervous central kwaye ichazwa ngeempawu ezifana nokungcangcazela. Okwangoku ayikanyangeki. Olunye uphononongo oludala lubonise iziphumo ezilungileyo ze-glutathione kwi-intravenous kwiimpawu ezinjengokungcangcazela kunye nobungqongqo. Nangona uphando olongezelelweyo lufunekayo, le ngxelo yecala ibonisa ukuba i-glutathione inokunceda ukunciphisa iimpawu, ukuphucula umgangatho wobomi kubantu abanesi sifo.

 

7. Inokunceda ukulwa nesifo somzimba

Ukuvuvukala okungapheliyo okubangelwa zizifo ezizimeleyo kunokunyusa uxinzelelo lwe-oxidative. Ezi zifo ziquka i-rheumatoid arthritis, isifo se-celiac, kunye ne-lupus. Ngokutsho kolunye uphononongo, i-glutathione inceda ukunciphisa uxinzelelo lwe-oxidative ngokuvuselela okanye ukunciphisa impendulo yomzimba ye-immunological. Izifo ze-Autoimmune zihlasela i-mitochondria kwiiseli ezithile. I-Glutathione isebenza ukukhusela i-cell mitochondria ngokususa ii-radicals zamahhala.

 

 

8. Inokunciphisa umonakalo we-oxidative kubantwana abane-autism

Izifundo ezininzi, kubandakanywa uvavanyo lwezonyango oluxelwe kwiNzululwazi yezoNyango lubonisa ukuba abantwana abane-autism banamazinga aphezulu omonakalo owenziwe nge-oxidative kunye namanqanaba aphantsi e-glutathione kwingqondo yabo. Oku kwandisa ukuchaphazeleka kumonakalo wemithambo-luvo kubantwana abanoluphazamiseko kwizinto ezifana nemekyuri.

 

9. Inokunciphisa impembelelo yesifo sikashukela esingalawulwayo

Iswekile yexesha elide ephezulu ihambelana nezixa ezincitshisiweyo zeglutathione. Oku kunokukhokelela kuxinzelelo lwe-oxidative kunye nomonakalo wezicubu. Uphononongo lufumene ukuba ukongezwa kokutya kunye ne-cysteine ​​kunye ne-glycine kwandisa amanqanaba e-glutathione. Kwakhona kunciphisa uxinzelelo lwe-oxidative kunye nomonakalo kubantu abanesifo sikashukela esingalawulwayo, nangona amazinga aphezulu eswekile. Abathathi-nxaxheba bokufunda babekwe kwi-0.81 millimoles ngekhilogram (mmol / kg) ye-cysteine ​​kunye ne-1.33 mmol / kg ye-glycine imihla ngemihla kwiiveki ezimbini.

 

10. Inokunciphisa iimpawu zesifo sokuphefumla

I-N-acetylcysteine ​​liyeza elisetyenziselwa ukunyanga iimeko ezifana ne-asthma kunye ne-cystic fibrosis. Njengento yokuphefumla, inceda ukucolisa i-mucus kwaye iyenze ifane nencama kancinci. Kwakhona kunciphisa ukuvuvukala. I-N-acetylcysteine ​​yimveliso ye-glutathione.

I-Glutathione ifumaneka kokunye ukutya, nangona ukupheka kunye ne-pasteurization kunciphisa amanqanaba ayo kakhulu. Ugxininiso oluphezulu luku:

• inyama ekrwada okanye enqabileyo kakhulu
• ubisi olungaxutywanga kunye nezinye iimveliso zobisi ezingaxutywanga
• iziqhamo nemifuno esandul' ukuvunwa, njengeavokhado, neasparagus.

 

iifomu

I-Glutathione iqulethe iimolekyuli zesulfure, enokuba kutheni ukutya okuphezulu kwisulfure kunceda ukonyusa imveliso yayo yendalo emzimbeni. Oku kutya kuquka:

• imifuno ye-cruciferous, efana ne-broccoli, i-cauliflower, i-Brussels sprouts, kunye ne-bok choy
• imifuno yeallium, efana negalikhi kunye netswele
• amaqanda
• amantongomane
• imidumba
• iproteni engenamafutha, njengentlanzi, kunye nenkukhu

Okunye ukutya kunye nemifuno enceda ngokwendalo ukonyusa amanqanaba e-glutathione kubandakanya:

• ubisi thistile
• iflaks
• olwandle
• yintloya

 

 

I-Glutathione nayo ichaphazeleka kakubi kukuphuthelwa. Ukuphumla ngokwaneleyo rhoqo kunokunceda ukwandisa amanqanaba.

Glutamine vs Glutathione

Zombini i-glutamine kunye ne-glutathione zibalulekile kwimpilo yonke. Ukongeza i-glutamine ixhasa impilo yamathumbu kunye nokusebenza komzimba. Ukongezwa nge-glutathione kubonelela umzimba wakho nge-antioxidant enamandla eyenza i-radicals yamahhala kwaye incede ukukhusela iiseli emonakalweni.

 

Ukuqukumbela, iGlutathione yi-antioxidant enamandla eyenziwa kwiiseli zomzimba. Amanqanaba ayo ayancipha ngenxa yokwaluphala, uxinzelelo, kunye nokuvezwa yityhefu. Ukunyusa i-glutathione kunokubonelela ngeenzuzo ezininzi zempilo, kubandakanya nokunciphisa uxinzelelo lwe-oxidative. Nokuba awukaze uthathe isongezelelo se-glutathione, i-amino acid compound iyasebenza nzima ukwenza imisebenzi ebalulekileyo emzimbeni wakho wonke, iiyure ezingama-24 ngosuku, iintsuku ezisixhenxe ngeveki. Yenziwa ngokwendalo emzimbeni, kodwa ikwafumaneka kwiziqhamo kunye nemifuno ethile. Ukuba ugqiba ekubeni wongeze ukutya kwakho nge-glutathione, qaphela ukuba uphando malunga neenzuzo alunamandla, ikakhulu kuba izifundo ngokubanzi zincinci. Izifundo ezingqongqo ngakumbi ezihlalutya iindlela ezahlukeneyo zokuhambisa ziyafuneka ngaphambi kokuba kucace ukuba izongezo ze-glutathione zikhuselekile kwaye ziyasebenza na. Kungcono ukubonisana neqela lakho lezempilo ngaphambi kokuba uthathe izongezo ze-glutathione kwaye ufumane izondlo zakho ngokutya nanini na kunokwenzeka.

Ungayithenga phi iGlutathione Powder?

Ungathenga umgubo weGlutathione ofumaneka simahla kwi-yanggebiotech.com. Le nkampani ngumvelisi ohamba phambili kushishino kunye nomsasazi wezongezo zokutya ezicocekileyo. IZITHAKO ZOKUTYA ZIYANGGE BIOTECH asilophawu lwabathengi kuphela. Ikwabonelela ngezithako ezicocekileyo kwezinye iimpawu ezisasaza ukutya kunye nezinye iimveliso zezongezo. Qhagamshelana nathi ukuze ufake iodolo namhlanje.

 

 

Iingxelo:

 

https://tl.yanggebiotech.com/beauty-ingredients/glutathione-powder

https://ceb.yanggebiotech.com/food-additive/glutathione-reduced-powder

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