Yintoni iglutathione?

 

Glutathione yi-antioxidant eyenziwe kuzo zonke iiseli zomntu kwaye inceda ukuthintela umonakalo weseli ngenxa ye-oxidizing radicals yamahhala. Yenziwe esibindini isebenzisa i-amino acids L-glutamate, i-cysteine ​​kunye ne-glycine. Amanqanaba aphezulu e-glutathione akhona kwiseli, kwiindawo ezifanayo njenge-glucose (ishukela egazini), i-potassium kunye ne-cholesterol. Ikwakhona ngokwemvelo kwizinto ezininzi zokutya. I-Glutathione isetyenziswa njenge-cofactor ukunceda ukuvimba uxinzelelo lwe-oxidative ngokuthintela ukubunjwa kwamahhala emzimbeni. Iiradicals zasimahla ziimolekyuli ezenziwe xa uchanabeke kwityhefu efana nomsi wecuba okanye imitha. Iiradicals zasimahla ziye zacetywa ukuba zibandakanyeke kwizifo ezahlukeneyo ezifana nesifo sentliziyo kunye nomhlaza.

 

 

Ngawaphi amagama aqhelekileyo eglutathione?

Amagama aqhelekileyo e-glutathione aquka:

• · Gamma-Glutamylcysteineylglycine
• · Gamma-L-Glutamyl-L-Cysteinylglycine
• · Glutathione
• · Glutathionum
• · GSH
• · L-Glutathion
• · L-Glutathione

Ngaba iGlutathione iyiMfihlo yolusu olukhanyayo olungenabudala?

IGlutathione's iimpawu ze-antioxidant ziguqulela inani leenzuzo zesikhumba. Iinzuzo eziphambili zikhusela iiseli zesikhumba kumonakalo omkhulu wamahhala, ukunciphisa i-hyperpigmentation kunye nemiphumo yokuguga.

· Ukukhuselwa kweAntioxidant

I-Glutathione ikhusela ulusu kumonakalo wokusingqongileyo kunye noxinzelelo lwe-oxidative ngokunciphisa iiradicals zasimahla. Ezi zidla ngokuba ngoonobangela abaphambili bokuguga kwangaphambi kwexesha kunye nobuthuntu bolusu. Izinto ezingcolisayo, imitha ye-UV kunye nezinye izinto zokusingqongileyo zibangela uxinzelelo lwe-oxidative olukhokelela ekuqhekekeni kwe-collagen kunye ne-elastin.

· Evening Out Skin Tone

Ukukwazi kweglutathione ukulawula umbala sesinye sezona zibonelelo zifunwa kakhulu kukhathalelo lwesikhumba. Ngokulawula umsebenzi we-tyrosinase, i-glutathione inokunciphisa i-melanin egqithisileyo ethi emva koko incede ukuphelisa i-hyperpigmentation. Esi senzo asikho nje igalelo kwithowuni yolusu ethe kratya kwaye elungeleleneyo kodwa yongeza ukuqaqamba ngokubanzi kolusu.

· Ukulwa nokuguga

I-Glutathione idlala indima ekuxhaseni ukulungiswa kwezicubu kunye nokuvuselelwa kwezinto ezibalulekileyo ekugcineni ukuqina kolusu. Njengoko ulusu ludala, luvelisa i-collagen encinci kunye ne-elastin ekhokelela ekwakhiweni kwemigca emihle, imibimbi kunye nokulahlekelwa kokuqina. I-Glutathione inceda ukulwa nolu tshintsho lunxulumene nobudala ngokuvuselela ukulungiswa kwezicubu ezonakalisiweyo kunye nokukhuthaza ukuveliswa kweeseli ezintsha zesikhumba eziphilileyo.

 

 

Izibonelelo zeGlathathione

1. Yehlisa uxinzelelo lwe-oxidative

Uxinzelelo lwe-oxidative lwenzeka xa kukho ukungalingani phakathi kwemveliso yeeradicals zasimahla kunye nokukwazi komzimba ukulwa nazo. Amanqanaba aphezulu kakhulu oxinzelelo lwe-oxidative inokuba ngumanduleli wezifo ezininzi. Ezi ziquka isifo seswekile, umhlaza, kunye nesifo samathambo. I-Glutathione inceda ukunqanda impembelelo yoxinzelelo lwe-oxidative, enokuthi, emva koko, inciphise izifo.

2. Inokuphucula i-psoriasis

Uphononongo oluncinci lubonise ukuba iprotheni ye-whey, xa inikwe ngomlomo, iphucula i-psoriasis okanye ngaphandle kwonyango olongezelelweyo. Iprotheni ye-Whey yayibonakaliswe ngaphambili ukuba yonyusa amanqanaba e-glutathione. Abathathi-nxaxheba kuphononongo banikwa i-20 grams njengesongezelelo somlomo yonke imihla kangangeenyanga ezintathu. Abaphandi bathi kufuneka uphando olungakumbi.

3. Ukunciphisa umonakalo weseli kwi-alcohol and nonalcoholic fatty disease yesibindi

Ukufa kweeseli esibindini kunokwandiswa kukunqongophala kwe-antioxidants, kuquka i-glutathione. Oku kunokukhokelela kumafutha isifo sesibindi kwabo basebenzisa kakubi utywala kunye nabo bangabusebenzisiyo. I-Glutathione ibonakaliswe ukuba iphucule iprotheni, i-enzyme, kunye namanqanaba e-bilirubin egazini labantu abanesifo sotywala kunye ne-non-alcoholic chronic fatty disease.

Uphononongo luchaze ukuba i-glutathione yayiyeyona isebenzayo xa inikwa abantu abanesifo sesibindi esinamafutha ngemithambo, kwiidosi eziphezulu. Abathathi-nxaxheba kwisifundo babonise ukunciphisa kwi-malondialdehyde, umakishi womonakalo weseli kwisibindi.

 

 

 

4. Ukuphucula ukuxhathisa kwe-insulin kubantu abadala

Njengoko abantu bekhula, bavelisa i-glutathione encinci. Abaphandi baseBaylor School of Medicine basebenzise indibaniselwano yezilwanyana kunye nezifundo zabantu ukuphonononga indima ye-glutathione kulawulo lobunzima kunye nokumelana ne-insulin kubantu abadala. Iziphumo zophononongo zibonise ukuba amanqanaba aphantsi e-glutathione adityaniswa nokutshiswa kwamafutha amancinci kunye namazinga aphezulu okugcina amanqatha emzimbeni.

 

5. Ukwandisa ukuhamba kwabantu abanesifo se-peripheral artery

Isifo se-peripheral artery senzeka xa imithambo yeperipheral ivaleka ngeplaque. Uninzi lwenzeka emilenzeni. Olunye uphononongo luchaze ukuba i-glutathione iphucule ukujikeleza, inyusa amandla abathathi-nxaxheba bokufunda ukuba bahambe ngaphandle kweentlungu kumgama omde. Abathathi-nxaxheba abafumana i-glutathione kune-placebo yesisombululo se-saline banikwe i-intravenous infusions kabini imihla ngemihla ngeentsuku ezintlanu, kwaye bahlalutyelwe ukuhamba.

 

6. Ukunciphisa iimpawu zesifo sikaParkinson

Isifo sikaParkinson sichaphazela inkqubo ye-nervous central kwaye ichazwa ngeempawu ezifana nokungcangcazela. Okwangoku ayikanyangeki. Olunye uphononongo oludala lubonise iziphumo ezilungileyo ze-glutathione kwi-intravenous kwiimpawu ezinjengokungcangcazela kunye nobungqongqo. Nangona uphando olongezelelweyo lufunekayo, le ngxelo yecala ibonisa ukuba i-glutathione inokunceda ukunciphisa iimpawu, ukuphucula umgangatho wobomi kubantu abanesi sifo.

 

7. Inokunceda ukulwa nesifo somzimba

Ukuvuvukala okungapheliyo okubangelwa zizifo ezizimeleyo kunokunyusa uxinzelelo lwe-oxidative. Ezi zifo ziquka i-rheumatoid arthritis, isifo se-celiac, kunye ne-lupus. Ngokutsho kolunye uphononongo, i-glutathione inceda ukunciphisa uxinzelelo lwe-oxidative ngokuvuselela okanye ukunciphisa impendulo yomzimba ye-immunological. Izifo ze-Autoimmune zihlasela i-mitochondria kwiiseli ezithile. I-Glutathione isebenza ukukhusela i-cell mitochondria ngokususa ii-radicals zamahhala.

 

 

8. Inokunciphisa umonakalo we-oxidative kubantwana abane-autism

Izifundo ezininzi, kubandakanywa uvavanyo lwezonyango oluxelwe kwiNzululwazi yezoNyango lubonisa ukuba abantwana abane-autism banamazinga aphezulu omonakalo owenziwe nge-oxidative kunye namanqanaba aphantsi e-glutathione kwingqondo yabo. Oku kwandisa ukuchaphazeleka kumonakalo wemithambo-luvo kubantwana abanoluphazamiseko kwizinto ezifana nemekyuri.

 

9. Inokunciphisa impembelelo yesifo sikashukela esingalawulwayo

Iswekile yexesha elide ephezulu ihambelana nezixa ezincitshisiweyo zeglutathione. Oku kunokukhokelela kuxinzelelo lwe-oxidative kunye nomonakalo wezicubu. Uphononongo lufumene ukuba ukongezwa kokutya kunye ne-cysteine ​​kunye ne-glycine kwandisa amanqanaba e-glutathione. Kwakhona kunciphisa uxinzelelo lwe-oxidative kunye nomonakalo kubantu abanesifo sikashukela esingalawulwayo, nangona amazinga aphezulu eswekile. Abathathi-nxaxheba bokufunda babekwe kwi-0.81 millimoles ngekhilogram (mmol / kg) ye-cysteine ​​kunye ne-1.33 mmol / kg ye-glycine imihla ngemihla kwiiveki ezimbini.

 

10. Inokunciphisa iimpawu zesifo sokuphefumla

I-N-acetylcysteine ​​liyeza elisetyenziselwa ukunyanga iimeko ezifana ne-asthma kunye ne-cystic fibrosis. Njengento yokuphefumla, inceda ukucolisa i-mucus kwaye iyenze ifane nencama kancinci. Kwakhona kunciphisa ukuvuvukala. I-N-acetylcysteine ​​yimveliso ye-glutathione.

I-Glutathione ifumaneka kokunye ukutya, nangona ukupheka kunye ne-pasteurization kunciphisa amanqanaba ayo kakhulu. Ugxininiso oluphezulu luku:

• inyama ekrwada okanye enqabileyo kakhulu
• ubisi olungaxutywanga kunye nezinye iimveliso zobisi ezingaxutywanga
• iziqhamo nemifuno esandul' ukuvunwa, njengeavokhado, neasparagus.

 

iifomu

I-Glutathione iqulethe iimolekyuli zesulfure, enokuba kutheni ukutya okuphezulu kwisulfure kunceda ukonyusa imveliso yayo yendalo emzimbeni. Oku kutya kuquka:

• imifuno ye-cruciferous, efana ne-broccoli, i-cauliflower, i-Brussels sprouts, kunye ne-bok choy
• imifuno yeallium, efana negalikhi kunye netswele
• amaqanda
• amantongomane
• imidumba
• iproteni engenamafutha, njengentlanzi, kunye nenkukhu

Okunye ukutya kunye nemifuno enceda ngokwendalo ukonyusa amanqanaba e-glutathione kubandakanya:

• ubisi thistile
• iflaks
• olwandle
• yintloya

 

 

I-Glutathione nayo ichaphazeleka kakubi kukuphuthelwa. Ukuphumla ngokwaneleyo rhoqo kunokunceda ukwandisa amanqanaba.

Glutamine vs Glutathione

Zombini i-glutamine kunye ne-glutathione zibalulekile kwimpilo yonke. Ukongeza i-glutamine ixhasa impilo yamathumbu kunye nokusebenza komzimba. Ukongezwa nge-glutathione kubonelela umzimba wakho nge-antioxidant enamandla eyenza i-radicals yamahhala kwaye incede ukukhusela iiseli emonakalweni.

 

Ukusonga, Glutathione sisixhobo esinamandla sokulwa ne-antioxidant esenziwe kwiiseli zomzimba. Amanqanaba ayo ayancipha ngenxa yokwaluphala, uxinzelelo, kunye nokuvezwa kwetyhefu. Ukunyusa i-glutathione kunokubonelela ngeenzuzo ezininzi zempilo, kubandakanya ukunciphisa uxinzelelo lwe-oxidative. Nangona ungaze uthathe isongezelelo se-glutathione, i-amino acid compound inzima emsebenzini yenza imisebenzi ebalulekileyo kuwo wonke umzimba wakho, iiyure ze-24 ngosuku, iintsuku ezisixhenxe ngeveki. Iveliswa ngokwemvelo emzimbeni, kodwa iyafumaneka kwiziqhamo ezithile kunye nemifuno. Ukuba uthatha isigqibo sokongeza ukutya kwakho nge-glutathione, qaphela ukuba uphando malunga neenzuzo alunamandla, ubukhulu becala kuba izifundo zincinci. Izifundo ezingqongqo ngakumbi ezihlalutya iindlela ezahlukeneyo zonikezelo ziyafuneka ngaphambi kokuba kucace ukuba izongezo zeglutathione zikhuselekile kwaye ziyasebenza. Kungcono ukudibana neqela lakho lezempilo ngaphambi kokuba uthathe izongezelelo ze-glutathione kwaye ufumane izondlo zakho ngokutya xa kunokwenzeka.

Ungayithenga phi Umgubo weGlutathione?

Ungathenga I-Glutathione powder ifumaneka ngesampulu yasimahla kwi-yanggebiotech.com. Inkampani ngumenzi okhokelayo kwishishini kunye nomthengisi wezongezo zokutya ezicocekileyo. YANGGE BIOTECH IZITHAKO ayilophawu lwabathengi kuphela. Ikwabonelela ngezithako ezicocekileyo kwezinye iibrendi ezihambisa ukutya kunye nezinye iimveliso ezongezelelweyo. Qhagamshelana nathi  ukwenza iodolo namhlanje.

 

 

Iingxelo:

 

https://tl.yanggebiotech.com/beauty-ingredients/glutathione-powder

https://ceb.yanggebiotech.com/food-additive/glutathione-reduced-powder

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