Isetyenziselwa ntoni iD-chiro-inositol?

inositol idla ngokubizwa ngokuba yi-vitamin-efana ne-B, nangona ingeyiyo ivithamin ngokobugcisa. Phakathi kwee-stereoisomers zayo ezisithoba, i-D-Chiro-Inositol (i-DCI) ifumene ingqwalasela eyongeziweyo kwishishini lezempilo kunye nokuphila kakuhle ngenxa yeendima zayo ezizodwa zebhayoloji kunye nezicelo zonyango. Ngelixa i-Myo-Inositol yeyona ndlela ininzi ye-inositol emzimbeni womntu, i-D-Chiro-Inositol nayo idlala indima ebalulekileyo ekulawuleni ukubonakaliswa kwe-insulin, umsebenzi we-ovarian, kunye nempilo ye-metabolic.

Ke, yintoni kanye kanye i-D-Chiro-Inositol esetyenziselwa yona, kwaye kutheni iye yaba sisongezelelo esidumileyo kwiminyaka yakutshanje? Makhe sihlolisise.

Ukuqonda i-D-Chiro-Inositol

D-Chiro-Inositol yenye yezinto ezenzeka ngokwendalo ze-inositol stereoisomers. Ifumaneka ekutyeni okufana ne buckwheat, carob, kunye nezinye iimbotyi, kodwa ngokwemilinganiselo emincinci. Umzimba unokuguqula i-Myo-Inositol ibe yi-D-Chiro-Inositol ngokusebenzisa isenzo se-enzyme ebizwa ngokuba yi-epimerase.

Bobabini i-Myo-Inositol kunye ne-D-Chiro-Inositol zisebenza njengezithunywa zesibini kwi-insulin kunye nezinye iindlela zokubonisa i-hormone. Nangona kunjalo, azitshintshi:

I-Myo-Inositol ngokuyinhloko ixhasa ukufunyanwa kwe-glucose yeselula kunye nomsebenzi we-ovarian.

I-D-Chiro-Inositol idibaniswe ngokusondeleyo ne-glycogen synthesis, i-insulin sensitivity, kunye ne-metabolic balance.

Lo mahluko uchaza ukuba kutheni i-DCI ifundelwa ngokubanzi kwiimeko ezifana ne-PCOS, isifo se-metabolic syndrome, kunye nohlobo lwe-2 yeswekile.

Izibonelelo ze-D-Chiro-Inositol kubasetyhini

Kubafazi, D-Chiro-Inositol inikeza izibonelelo ezithile ngenxa yokulinganisa ihomoni kunye neempawu ze-insulin:

1. Ixhasa uLawulo lwePCOS

Inceda ukunciphisa ukunyanzelwa kwe-insulin, okunciphisa amanqanaba aphezulu e-androgen.

Unokuphucula umjikelezo wokuya esikhathini kunye nokuxhasa i-ovulation.

Inokuphucula amathuba okukhawula ngokwemvelo okanye ecaleni konyango lokuchuma.

2. Ukuphucula ukuchuma

Isebenza ngokubambisana neMyo-Inositol ukuxhasa umgangatho weqanda kunye nomsebenzi we-ovarian.

Yandisa amandla omzimba okusabela kwiihomoni eziyimfuneko ekuveliseni.

3. Ibhalansi yeHormonal

Ukunciphisa iimpawu ze-hyperandrogenism ezifana ne-acne, i-hirsutism (iinwele ezingafunekiyo zobuso / zomzimba), kunye neenwele ezinqabileyo.

Inceda ukubuyisela amanqanaba alungeleleneyo e-estrogen kunye neprogesterone.

4. Ubunzima kunye neMpilo yeMetabolic

Ngokuphucula ubuntununtunu be-insulin, i-DCI inokwenza kube lula kubasetyhini abane-PCOS okanye imiba ye-metabolic ukulawula ubunzima.

Ixhasa iiprofayili zelipid enempilo kwaye inciphisa izinto ezinobungozi ezinxulumene nesifo se-metabolic syndrome.

5. Imo kunye namandla

Abanye abafazi banika ingxelo yamanqanaba amandla aphuculweyo, ukuzinza kweemvakalelo, kunye nokuncipha kokudinwa, okunokwenzeka ngenxa yolawulo olungcono lweswekile yegazi.

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Ukusetyenziswa ngokubanzi kwe-D-Chiro-Inositol

I-Polycystic Ovary Syndrome (PCOS): Iphucula ukunganyangeki kwe-insulin, inciphisa amanqanaba e-androgen, kwaye ixhasa ukuchuma.

Uhlobo lwe-2 yesifo sikashukela: Inceda ukulawula iswekile yegazi kunye nokuphucula ukuvakalelwa kwe-insulin.

I-Metabolic Syndrome: Iphucula i-lipid metabolism, iyanciphisa i-triglycerides, kwaye ixhasa impilo yentliziyo.

Inkxaso yokuchuma: Xa idibene ne-Myo-Inositol, iphakamisa i-ovulation kunye nomgangatho weqanda.

Ukulawulwa kweHormonal: Ukunciphisa iimpawu ezinxulumene ne-androgens engaphezulu.

Impilo yengqondo (uPhando olukhulayo): Inokuxhasa ukusebenza kwengqondo kunye nokulawulwa kwemizwelo.

Indlela yokusebenzisa i-D-Chiro-Inositol

D-Chiro-Inositol izongezo zifumaneka ngokubanzi kwii-capsules, iipilisi, kunye nomgubo. Ihlala isetyenziswa njengenkxaso yokuzimela yodwa okanye ngokudibanisa neMyo-Inositol.

Umthamo oqhelekileyo:
Izifundo zeklinikhi zisebenzisa iidosi ukusuka kwi-300 mg ukuya kwi-1200 mg ngosuku, kuxhomekeke kwimeko.

Nge-PCOS kunye nokuchuma:
Idla ngokudityaniswa neMyo-Inositol kwi-40: 1 ratio (Myo: DCI), ebonisa ibhalansi yendalo yomzimba.

Elona xesha lilungileyo lokulithatha:
Inokuthatyathwa kunye nokutya ukuphucula ukufunxa kunye nokunciphisa ukungonwabi kwesisu.

ukhuseleko:
Ngokuqhelekileyo ithathwa njengekhuselekile kwaye inyamezeleke kakuhle. Iziphumo ebezingalindelekanga ezingephi zisenokuquka ukuphazamiseka kwesisu kubantu abanovakalelo.

Ukukhulelwa nokuncancisa:
Soloko udibana nengcali yezempilo phambi kokuba uyisebenzise, ​​njengoko uphando lulinganiselwe kwaba bantu.

 

D-Chiro-Inositol vs. Myo-Inositol

Ngelixa zombini ziluncedo, iindima zabo ziyahluka:

Myo-Inositol: Eyona nto ingcono kwi-ovulation kunye nomgangatho weqanda.

I-D-Chiro-Inositol: Eyona nto ingcono kwi-insulin sensitivity kunye nokunciphisa i-androgens.

Indibaniselwano yezi zimbini ihlala inika ezona ziphumo zibalaseleyo, ngakumbi kubasetyhini abane-PCOS.

 

isiphelo

D-Chiro-Inositol sisixhobo esinamandla kwimpilo yabasetyhini, ngakumbi ukulawula i-PCOS, ukuphucula ukuchuma, kunye nokubuyisela ibhalansi yehomoni. Indima yayo kubuntununtunu be-insulin kunye nempilo ye-metabolic iyenza ibe luncedo kumadoda nabasetyhini abajongana nemiceli mngeni ye-metabolic.

Ngokusebenzisa i-DCI ngokufanelekileyo-ingakumbi ngokudibanisa ne-Myo-Inositol-abasetyhini banokufumana uphuculo kwi-menstruation rhoqo, i-ovulation, ukuzala, i-mood, kunye ne-metabolic well-being. Njengoko isayensi iqhubeka nokutyhila amandla ayo, i-D-Chiro-Inositol imiselwe ukuba ihlale isongezelelo esixabisekileyo kwizicwangciso zempilo zokuzala kunye ne-metabolic.