Yenza ntoni ialpha gpc?

Yintoni iAlpha-GPC?

I-Alpha-Glycerylphosphorylcholine (Alpha-GPC) yinto yendalo ye-choline efumaneka kwingqondo. I-precursor ye-acetylcholine, i-neurotransmitter ebandakanyeka kwimisebenzi emininzi kuquka imemori kunye nokulawulwa kwemisipha. I-Alpha-GPC isetyenziswa ngokuqhelekileyo njengesongezelelo sokutya ukunyusa umsebenzi wokuqonda kunye nokusebenza komzimba.

Iinzuzo zezempilo ze-alpha-GPC

Nantsi indlela ukuncedisana ne-alpha-GPC enokukwazi ngayo ukuxhasa impilo yakho engcono.

1. I-Alpha-GPC inokuxhasa umsebenzi wokuqonda

Ngaba uyafuna ukuhlala unengqondo ixesha elide? Uphando lusixelela ukuba i-alpha-GPC inokukunceda ugcine umsebenzi wokuqonda, ngakumbi njengoko ukhula. Oku kungenxa yokuba i-neurotransmitter acetylcholine yinxalenye ebalulekileyo yokuxhasa iinkqubo ezahlukeneyo zengqondo eziphilileyo.

2. IAlpha-GPC inokunceda ukugcina inkumbulo yakho

I-hippocampus-indawo encinci yengqondo edlala indima enkulu ekufundeni nasekukhumbuleni-ithembele kwi-acetylcholine ekuncedeni ukukhusela ukukwazi kwakho ukukhumbula izinto. Ukongezwa nge-alpha-GPC kunceda ukukhuthaza impilo yenkumbulo iyonke.

3. I-Acetylcholine inokukhuthaza impilo ephilileyo yengqondo

Uphando lubonisa ukuba amanqanaba aphilileyo e-choline (kwaye ngaloo ndlela i-acetylcholine), inokukunceda uzive ukhululekile kwaye unoxolo. Kwaye ukucinga ukuba imo yakho inokuchaphazela impilo yakho yengqondo kunye nomzimba ngezinye iindlela, ukukwazi ukugcina isimo sengqondo esihle kunokuhlawula izabelo.

4. Isenokukuxhasa iinzame zakho zembaleki

Ukuba uthatha inxaxheba kuyo nayiphi na imidlalo efuna isantya kunye namandla-njengokubaleka okanye ukuphakamisa iintsimbi-i-alpha-GPC inokuba sisondlo esikrelekrele osithathayo ekusebenzeni kwakho komzimba.

Kwesinye isifundo samadoda anempilo ekholejini, abo bathatha i-A-GPC babenokuphuculwa kwamandla abo emva kweentsuku ze-7. Uphononongo luphinde lwafumanisa ukuba i-A-GPC yonyusa amanqanaba e-serum ye-choline emva kokuxhaswa. Ngamanye amazwi, i-A-GPC incede ukunyusa amandla abo.

5. I-Alpha-GPC inokuxhasa ukukhuselwa kwehomoni yokukhula

Amahomoni okukhula asebenza iindima ezininzi ezibalulekileyo. Ngokomzekelo, ichaphazela ubude bethu kwaye inceda ukugcina izihlunu zethu kunye namathambo enempilo. Amahomoni okukhula ade agcine amanqanaba amafutha kunye nezicubu emzimbeni. Ikwabandakanyeka kwimetabolism yethu, ukukhuthaza amanqanaba eswekile esele esempilweni.

Alpha-GPC inokuxhasa ukukhuselwa kwehomoni yokukhula kunye nokugcina amanqanaba asempilweni emzimbeni. Utshintsho olunxulumene nobudala lunokuba nefuthe kumanqanaba e-hormone yokukhula nangona kunjalo, ke ukuqiniseka ukuba ufumana i-alpha-GPC eyaneleyo licebo elilungileyo.

Uyithatha njani ialpha-GPC

Ukongezwa yindlela efanelekileyo yokukhuthaza amanqanaba e-alpha-GPC emzimbeni wakho. Qinisekisa ukuba ukhetha isongezelelo kunye nedosi ejikeleze i-250 mg ye-alpha-glyceryl phosphoryl choline ngokukhonza ukuqinisekisa ukuba ufumana ngokwaneleyo le khompawundi.

Ukwandisa ngakumbi iziphumo ze-alpha-GPC, khangela iifomula ezibanzi ezincedisana noncedo lwesi sondlo. Olunye ukhetho olulungileyo lubandakanya i-phosphatidylserine, exhasa i-membrane yeseli yengqondo esempilweni kunye nokuqonda okunempilo, inkumbulo kunye nengqalelo, kunye neekhompawundi kwi-extract blueberry yasendle ukukhuthaza ngakumbi ukusebenza kwengqondo kunye nokubonelela ngokhuseleko olunamandla lwe-antioxidant.

Ngalo lonke ixesha ulandela imiyalelo ethile kwibhotile malunga nexesha lokuthatha izongezo zakho kunye nokuba kufuneka ube nesisu esingenalutho xa uzithatha. Xa kufikwa kwi-alpha-GPC, akukho ndlela icetyiswayo. Endaweni yoko, jonga ukuhlala ungaguquguquki kwimpilo yakho engcono!

Enye into ekufuneka uyijonge xa ​​kufikwa kwizongezo kukuba zibhalwe njenge-gluten-free kunye engeyo-GMO. Kwaye hlala ukhumbula ukuthetha nomboneleli wakho wezempilo ngaphambi kokuba uzame nasiphi na isongezelelo esitsha sokutya.​​​​​​​

 

 

Ngaba ialpha-GPC isebenza ngokukhawuleza?

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I-Alpha-GPC ngumthombo omkhulu we-choline kuba iqulethe eninzi kwaye inokuwela umqobo wegazi-ubuchopho. Kodwa unokulindela nini ukuba idosi yakho yemihla ngemihla ye-L-alpha-glyceryl-phosphorylcholine isebenze?

• Xhasa ukukhutshwa kweekhemikhali zobuchopho ezizolileyo, kukunceda uphumle kwaye uhlale ugxile
• Khuthaza ukukhula kweeseli ezintsha zobuchopho-ezinkulu kwimpilo yengqondo yexesha elide
• Yandisa inkqubo yokulungisa ingqondo yendalo kwaye uxhase ukuguquguquka kwengqondo
• Ukunceda ukunciphisa ukuvuvukala, okuhambelana nokuncipha kwengqondo kunye nokukhathala
• Ukuxhasa ukuchacha kuxinzelelo lomzimba kunye nengqondo

Konke kuxhomekeke! Olunye uphando luqaphele amanqanaba okwanda kwe-choline kubathathi-nxaxheba emva kwemizuzu nje ye-60 yokuthatha i-A-GPC. Kwaye kuphononongo lwamandla olukhankanywe ngaphambili, abathathi-nxaxheba abathatha i-A-GPC baqaphele ukufumana amandla emva kweentsuku ezisixhenxe. Kolunye uphononongo, abathathi-nxaxheba baxhasa impilo engcono yengqondo emva kweentsuku ezingama-90 zokuncedisa. Khumbula, ukuhambelana ngundoqo apha.

I-A-GPC inyamezeleke kakuhle. Nangona kunjalo, hlala uthetha nomboneleli wakho wezempilo ngaphambi kokuba uzame isongezelelo esitsha-ingakumbi ukuba ufumana ingqalelo yeminye imingeni yezempilo onokuthi ube nayo.

Nika ukuqonda kwakho ukhuthazo olufunayo. Xhasa ukucaca kwakho kwengqondo. Gxininisa ekusebenzeni kwakho ngokomzimba kwindawo yokuzivocavoca. Idosi yemihla ngemihla yesongezo se-alpha-GPC inokuba yiyo yonke into oyifunayo ukuze ufumane loo mda wongezelelweyo! Nika ubuchopho bakho i-nootropic enamandla kunye ne-alpha-GPC supplementation.

Ngaba iAlpha GPC ikhuselekile?

Ngokuqhelekileyo ithathwa njengekhuselekile kwaye inyamezeleke kakuhle, ngaphandle kweziphumo ebezingalindelekanga ezibi zichazwe kwizifundo zabantu zexesha elide. 

Iphandwe ngokubanzi kuzo zombini iisetingi zeklinikhi kunye nezangaphambili. Uphononongo lubonisa ukuba ayinabungozi kwiiseli (aka non-genotoxic) kwaye ilungele ukusetyenziswa kuluhlu olubanzi lwamaqela obudala. 

Kubekho incoko malunga nemingcipheko enokubakho kwimpilo yemithambo, kodwa ubungqina bangoku abuqiniseki kwaye bufuna uphando olongezelelweyo. Njengesiqhelo, kungcono ukuba ujonge kumboneleli wakho wezempilo - ngakumbi ukuba unezigulo esele zikhona okanye uthatha amanye amayeza.

isiphelo

Alpha GPC ngumthombo okhuselekileyo, onyanyezelwe kakuhle, kwaye osebenzayo kakhulu we-choline. Ibingumxholo wamashumi eminyaka yophando kwaye yamkelwa kwihlabathi liphela njengesixhobo esinamandla sokukhumbula inkumbulo, esimiselwe ngoogqirha kulo lonke elaseYurophu ngenxa yokuphazamiseka kwememori okwahlukeneyo.

Ukongeza ekubeni yi-nootropic enamandla kwilungelo layo, i-Alpha GPC nayo yongezwa ngokugqibeleleyo kwezinye izongezo ezininzi, ngakumbi ezo zifana neeracetam ezixhomekeke ekwanele kwe-choline ukuze kuphunyezwe iziphumo ezigqwesileyo.

Ikwakhuthaza ukuveliswa kwe-HGH, enokuthi iphucule amandla, kwaye inciphise ixesha lokubuyisela emva kokuzikhandla, kwaye ikhuthaze ukwakhiwa kobunzima bemisipha ebhityileyo, iyenze ibe yinto ebaluleke kakhulu yokuncedisa iimbaleki okanye nabani na onempilo esebenzayo.

Nabani na onomdla ekuphuculeni inkumbulo yakhe, amandla omzimba kunye namandla, okanye ukufikelela kwiziphumo ezingcono kakhulu ngezongezelelo ze-nootropic, i-Alpha GPC lukhetho oluhle kakhulu.

Ucaphulo

• UAnand KS, et al. "I-Hippocampus kwimpilo kunye nezifo: Isishwankathelo." Ann Indian Acad Neurol. Oktobha-Disemba 2012. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3548359/
• Bjelland I, et al. "Choline kwixhala kunye nokudakumba: iSifundo sezeMpilo saseHordaland." Am J Clin Nutrition. Oktobha 2009. https://pubmed.ncbi.nlm.nih.gov/19656836/
• DeFina PA, et al. "I-Alzheimer's disease clinical kunye nohlaziyo lophando lwabasebenzi bezempilo." J Ukuguga Res. NgoSeptemba 2013. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3776389/
• De Jesus Moreno Moreno M. "Ukuphuculwa kwengqondo kwi-Alzheimer's mild to moderate emva kokunyangwa nge-acetylcholine precursor choline alfoscerate: i-multicenter, i-double-blind, i-randomized, isilingo esilawulwa yi-placebo." Clin Ther. Ja nuwari 2003. https://pubmed.ncbi.nlm.nih.gov/12637119/
• Kawamura T, et al. "I-Glycerophosphocholine iphucula i-hormone yokukhula kunye ne-oxidation yamafutha kubantu abadala abancinci." isondlo. NgoNovemba-Disemba 2012. https://pubmed.ncbi.nlm.nih.gov/22673596/
• Malík M, Tlustoš P. "I-Nootropics njengeNgcaciso yeNgcaciso: Iindidi, i-Dosage kunye ne-Side Effects ye-Smart Drugs." Amanzi. NgoAgasti 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9415189/
• UMarcus L, kunye nabanye. "Uvavanyo lwemiphumo yeedosi ezimbini ze-alpha glycerylphosphorylcholine ekusebenzeni komzimba kunye ne-psychomotor." J Int Soc yeMidlalo yeZondlo. Oktobha 2017. https://pubmed.ncbi.nlm.nih.gov/29042830/
• "Ihomoni yokukhula." Ijelo leMpilo elingcono. Epreli 2017. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/growth-hormone
• "Izondlo: Choline, iyonke (mg)." Isebe lezoLimo laseMelika. 2018. https://www.nal.usda.gov/sites/www.nal.usda.gov/files/choline.pdf