Zenza ntoni iiAntioxidants kuMzimba?

Yonke imihla, umzimba womntu uboniswa kwizinto eziyingozi ezaziwa ngokuba zii-radicals zasimahla-iimolekyuli ezingazinzanga eziveliswa zizinto zokusingqongileyo ezinje ngongcoliseko, imitha ye-UV, ukutshaya, ukutya okucutshungulweyo, kunye neenkqubo zomzimba zomzimba. Ukushiywa kungaqwalaselwanga, ezi molekyuli zinokubangela uxinzelelo lwe-oxidative, inkqubo eyonakalisa iiseli, iiprotheni, kunye ne-DNA, ezinegalelo ekugugeni kunye nezifo ezininzi ezingapheliyo.

Kulapho antioxidants yiza ekudlaleni. Ezi zixhobo zinceda ukukhusela umzimba ngokumisa ii-radicals zamahhala, ukunciphisa umonakalo we-oxidative, kunye nokuxhasa impilo yonke kunye nokuphila ixesha elide. Ukusuka ekomelezeni ukhuselo lomzimba ukuya ekukhuthazeni impilo yolusu kunye nokuxhasa ukusebenza kwengqondo, i-antioxidants idlala indima ephambili ekugcineni impilo entle.

Yintoni Antioxidants?

Antioxidants Iimolekyuli ezisebenzisana ngokukhuselekileyo kunye neeradicals zasimahla, zimisa ukusabela kwekhonkco ngaphambi kokuba iimolekyuli ezibalulekileyo zonakaliswe. Umzimba ngokwemvelo uvelisa ezinye i-antioxidants (endogenous), kodwa ezininzi kufuneka zifunyenwe kwisondlo okanye izongezo (ezingaphandle). Ezi ziquka iivithamini, iiminerali, kunye noluhlu olubanzi lwezityalo ezisekelwe kwizityalo ezifana ne-polyphenols, i-flavonoids, kunye ne-carotenoids.

Ngaphandle kwe-antioxidants eyaneleyo, i-radicals yamahhala inokongamela iinkqubo zokukhusela zomzimba. Ngokuhamba kwexesha, oku kungalingani kunegalelo ekugugeni kweeseli kwaye kwandisa umngcipheko wezifo ezinjengomhlaza, isifo sentliziyo, kunye neemeko ze-neurodeergenerative.

Ii-Antioxidants kucingelwa ukuba zisebenza ngekonsathi enye kwenye, zenza into eyaziwa ngokuba yi-antioxidant network. Umzekelo wenethiwekhi ye-antioxidant iboniswe ngezantsi. I-Alpha-tocopherol (ifomu enkulu ye-vitamin E emzimbeni wethu) i-oxidized, yenza i-alpha-tocopherol radical. Lo mnikelo we-electron uzinzisa iintlobo zeoksijini esebenzayo. I-Ascorbate (i-vitamin C) i-oxidized, yenza i-dehydroascorbate ukuvuselela (ukunciphisa) i-alpha-tocopherol. I-Ascorbate iphinda ihlaziywe yi-selenoenzyme thioredoxin reductase. Oku kubonisa indlela i-antioxidants enokuthi isebenze ngayo njengenethiwekhi yokuvuselela omnye komnye ukuze baqhubeke nokusebenza njenge-antioxidants.

Umzobo.1 Inethiwekhi ye-antioxidant enethiyori

I-antioxidants eqhelekileyo iquka iivithamini C kunye ne-E, i-beta-carotene, kunye ne-astaxanthin, i-lycopene i-extract tea eluhlaza, i-PQQ powder, i-NMN powder, i-AKG powder, kunye nokunye ukutya okusekelwe kwizityalo. Ukutya ukutya okune-antioxidant kukholelwa ukuba kukhuthaza impilo kunye nokunciphisa umngcipheko wezifo ezingapheliyo.

Zisebenza njani iiAntioxidants

Yonke imihla umzimba wethu uzama ukujamelana noxinzelelo. Ngaphandle, sijongana noxinzelelo lokusingqongileyo njengongcoliseko ngelixa ngaphakathi, sijongene noxinzelelo lomzimba kunye neemvakalelo. Amanqanaba aphezulu oxinzelelo akhulula inani elikhulu lama-radicals asimahla emzimbeni wethu. Ngaphantsi kweemeko eziqhelekileyo, umzimba unciphisa i-radicals yamahhala ngokwawo. Nangona kunjalo, ngoxinzelelo oluzingisileyo olusuka kubomi bethu obuxakekileyo, iiradicals zasimahla zinokuba nzima ukuba umzimba uziphathe.

Ii-radicals zamahhala ziyi-molecule ezingazinzanga ezibangela uxinzelelo lwe-oxidative, olunokubangela umonakalo weeseli kunye nezicubu, ezo iingcali zikholelwa ukuba ngumanduleli omkhulu wezifo ezingapheliyo kunye nokuguga kwangaphambili.

Antioxidants ziyaziwa ngokuba "zii-radical scavengers zamahhala" kuba zinciphisa ii-radicals zamahhala kwaye zinciphisa uxinzelelo lwe-oxidative emzimbeni obangelwa zezi molekyuli ezingazinzanga.

IiNzuzo zeAntioxidant

1. Ukukhusela iiSeli kumonakalo weOxidative

Umsebenzi ophambili we-antioxidants kukukhusela iiseli kumonakalo obangelwa luxinzelelo lwe-oxidative. Oku kubandakanya ukugcina ingqibelelo yeembrane zeseli, ukugcina isakhiwo se-DNA, kunye nokukhusela ukuvuvukala-izinto eziphambili kwimpilo yexesha elide.

2. Ukuxhasa uMsebenzi waMazimba

Ezinye i-antioxidants-ezifana ne-vitamin C, i-polyphenols yeti eluhlaza, kunye ne-astaxanthin-zinemiphumo yokuguqula umzimba. Banceda iiseli zegazi ezimhlophe zisebenze ngokufanelekileyo kwaye zinciphise ukuvuvukala okungapheliyo, okuhlala kuhambelana nokungasebenzi komzimba.

3. Ukunciphisa Inkqubo Yokwaluphala

Uxinzelelo lwe-oxidative lunegalelo elikhulu kwiimpawu ezibonakalayo zokuguga, ezifana nemibimbi, imigca emihle, kunye namabala eminyaka ubudala, kunye neenkqubo zokuguga zangaphakathi ezichaphazela amandla, ukuqonda kunye nokusebenza kwamalungu. Ii-Antioxidants zicotha ezi nkqubo ngokulungisa nokukhusela izicubu kwinqanaba leselula.

4. Ukuphucula impilo yeBrain

Ingqondo isengozini kakhulu kuxinzelelo lwe-oxidative ngenxa yokusetyenziswa kwayo okuphezulu kwe-oxygen kunye nomxholo we-lipid. I-Antioxidants efana ne-NMN, i-PQQ, kunye nesicatshulwa seti eluhlaza kunceda ukukhusela i-neurons, ukuphucula umsebenzi we-mitochondrial, kunye nokuphucula ukusebenza kwengqondo, okunokunciphisa umngcipheko we-Alzheimer kunye nezinye iingxaki ze-neurological.

5. Ukukhuthaza impilo yeNtliziyo

Uxinzelelo lwe-oxidative lungonakalisa imithambo yegazi, i-oxidize i-cholesterol ye-LDL, kwaye ibe negalelo kuphuhliso lwe-atherosclerosis. I-Antioxidants inciphisa le mingcipheko ngokuphucula umsebenzi we-endothelial, ukunciphisa ukuvuvukala, kunye nokuthintela ukwakhiwa kwe-plaque kwi-arteries.

6. Ukuphucula impilo yesikhumba

Uninzi lwe-antioxidants luyaziwa ngeempawu zabo zokukhusela ulusu. Banciphisa impembelelo yemitha ye-UV, baphucule imveliso ye-collagen, bamanzise ulusu, kwaye banciphise ukuvutha, okunceda ukukhusela iimeko ezifana ne-acne kunye ne-eczema.

 

Zenza Ntoni IAntioxidant Smoothies Kuthi?

Besifuna ukufumanisa ukuba ukusela i-smoothie ephezulu kwi-antioxidants kunempembelelo kumanqanaba e-antioxidant emzimbeni.

Amavolontiya alishumi anempilo (BMI phakathi kwe-18.5-30) aceliwe ukuba aphephe ukutya okuqukethe i-antioxidants kwiiyure ze-48 ngaphambi kokuba uvavanyo luqale kunye neeyure ze-24 emva koko. Oku kuquka iziqhamo, imifuno kunye neemveliso zengqolowa, ikofu neti, ibhiya newayini.

Ivolontiya ngalinye lacelwa ukuba lisele i-360 ml ye-smoothie eyayibhengezwe njengezityebi kwii-antioxidants.
Isampuli yegazi yathathwa phambi kovavanyo kwaye emva koko ngamaxesha angama-24. Isampulu nganye yahlalutywa kugxininiso lwe-antioxidant kunye namanqanaba eswekile yegazi.

Isampuli yomchamo nayo yathathwa phambi nasemva kokuba kuqaliswe uvavanyo.

Iziphumo

Emva kokunyuka kokuqala kwimeko ye-antioxidant emva kweyure enye, ukugxila emva koko kwawela ngaphantsi kwesiseko. Ngexesha uvavanyo luphelile (iiyure ezingama-24), inqanaba le-antioxidants kwigazi lamavolontiya lalibuyele kwisiqhelo.

Iisampulu zomchamo azizange zibonise utshintsho olubalulekileyo kwinqanaba le-antioxidants.

Zenza ntoni iiAntioxidants kuLusu?

Ukukhupha iiradicals zasimahla kulungile-kodwa ithetha ukuthini kanye loo nto kwimpilo yolusu lwakho? Nantsi eyona nto ibalulekileyo ye-antioxidant yesikhumba:

1. Ukulungiswa Kokonakaliswa Lilanga: Enye yeendlela ezikhawulezayo onokubeka esichengeni isidima solusu lwakho kukusebenzisa imitha. Ngokuqhelekileyo, oku kuthetha ukuvezwa kwimitha ye-ultraviolet ukusuka ekufikeleleni ngokuthe ngqo kunye nokungakhuselekanga ekukhanyeni kwelanga. Nge-antioxidants, unokumisa kwaye ubuyisele umva umonakalo owenziwe ngama-radicals asimahla ngokuvuselela ukujikeleza, okukhuthaza ukukhula kweeseli ezintsha.

2. Imibimbi: I-Antioxidant vitamin C kunye no-E zibalaseleyo ekunciphiseni ukubonakala kwemigca emihle kunye nemibimbi. Ezi vithamini zinceda ukutyebisa ulusu lwakho, zithambise imibimbi, kwaye zenze inkangeleko yobutsha eluswini.

3. Ukwaluphala: Njengoko ukhula, ulusu lwakho luqala ukulahlekelwa ukunwebeka ngokuhamba kwexesha, nto leyo ekhokelela ekulahlekelweni kokuqina. Ii-Antioxidants ezifana ne-CoQ-10 zinceda ukunciphisa kwaye zithintele ezi zibonakaliso eziqhelekileyo zokuguga.

4. Ukudumba; Ukudumba yingcambu yemicimbi emininzi eqhelekileyo yesikhumba, kubandakanya amaqhakuva, ubomvu, ithoni yesikhumba engalinganiyo, kunye nemibimbi. Ii-Antioxidants zithomalalisa ukudumba ngokunyusa i-cell metabolism kunye nokwandisa ukujikeleza.

Nazi ezinye ze-antioxidants esizithandayo zolusu ezinokufumaneka kulusu, umzimba kunye neemveliso zokhathalelo lomntu.

1. IVithamin E (tocopherol) – ikhusela ulusu kwiiradicals zasimahla njengongcoliseko okanye iUV ekonakaliseni iiseli zolusu ezisempilweni. Iioyile ezininzi kunye nezityalo ziqulethe ivithamin E yendalo, ifom umzimba onokuyibona ngokulula kwaye usebenzise izibonelelo zayo.

2. Iti eluhlaza - yenye yezona antioxidants eziphandwe kakuhle. Kuthiwa iqulathe awona malungu anamandla afunekayo ukuthothisa iiradicals zasimahla. Kukukwazi ukuzolisa inkangeleko kunye nokuziva kokudumba yinto eyenza ukuba ibe sisixhobo esibaluleke kakhulu sokukhusela iiseli, igalelo kwibala elijongeka lincinci kwaye incede umzimba ukuba uzikhusele kwizifo.

3. Ioli yeediliya -Iphezulu kwi-polyphenols, ioyile yegrapeseed ibopha kunye neeradicals zasimahla, ibanqanda ekonakaliseni iiseli zolusu ezisempilweni. Olunye uphononongo lubonisa izibonelelo zegrapeseed ezifana nokhuseleko lwe-antioxidant olunikezwa yi-vitamin E kunye ne-vitamin C.

4. I-Lycopene - Le antioxidant yendalo inceda ukulwa nokuvuvukala kwaye ikhusela ulusu kwizinto ezingcolisa indalo ezinokulimaza ulusu kwaye zibangele ukugqabhuka.

Sizifumana njani iiAntioxidants?

Makhe sijonge nzulu kwii-antioxidants ezininzi ezinamandla kunye nokuba zinegalelo njani kwimpilo yakho:

1. I-Astaxanthin

IAstaxanthin sisibala esibomvu esifumaneka kwi-microalgae kunye nokutya kwaselwandle okufana nesalmon kunye nekrill. Yenye yezona antioxidants ezinamandla zendalo, ezinobuchule obukhethekileyo bokuwela umqobo wegazi-ubuchopho kwaye zikhusele zombini ulusu kunye namalungu angaphakathi.

Iinzuzo eziphambili:

Ikhusela ulusu kumonakalo owenziwe yi-UV

Iphucula i-elasticity kunye ne-hydration

Ukunciphisa ukuvuvukala kumalungu kunye nezihlunu

Ixhasa impilo yamehlo kunye nengqondo

Yongeza ukunyamezela kunye nokubuyisela​​​​​​​

 

2. I-Lycopene

ILocopene yicarotenoid ebomvu eqaqambileyo efumaneka ikakhulu kwiitumato. Iyanyibilika ngamafutha kwaye ifunxwa ngcono xa isetyenziswe ngeeoyile.

Iinzuzo eziphambili:

Ikhuthaza impilo ye-prostate kunye ne-cardiovascular

Ikhusela ulusu kwifoto

Yehlisa uxinzelelo lwe-oxidative kwimithambo yegazi

Yehlisa umngcipheko weentlobo ezithile zomhlaza

I-oksijini ye-singlett iyingozi ngakumbi

3. Isicatshulwa seTea eluhlaza

Ithathwe kumagqabi e UCamellia sinensis, ukukhutshwa iti eluhlaza ityebile kwiipolyphenols, ngakumbi I-epigallocatechin gallate (EGCG), i-antioxidant enamandla kunye ne-anti-inflammatory compound.

Iinzuzo eziphambili:

Yandisa imetabolism kunye ne-fat oxidation

Ukwandisa ukhuseleko lomzimba

Ikhusela i-neurons kumonakalo we-oxidative

Ukunciphisa ukuvuvukala kunye nokuphucula impilo yesikhumba

Ixhasa umsebenzi wentliziyo ngokunciphisa i-LDL kunye nokuphucula ukuhamba kwegazi

4. I-PQQ (Pyrroloquinoline Quinone)

PQQ I-antioxidant eyaziwayo encinci kodwa esebenzayo ngokumangalisayo edlala indima ephambili kwi-mitochondrial biogenesis - ukudalwa kwe-mitochondria entsha ngaphakathi kweeseli.

Iinzuzo eziphambili:

Ukwandisa imveliso yamandla eselula

Ixhasa ukusebenza kwengqondo kunye nenkumbulo

Ikhusela intliziyo kunye nemithambo-luvo kumonakalo we-oxidative

Iyancipha ukuvuvukala

Ivuselela ukulungiswa kunye nokukhula kwe-mitochondrial

5. NMN (Nicotinamide Mononucleotide)

I-NMN isandulela kwi NAD+ (nicotinamide adenine dinucleotide), i-coenzyme ebalulekileyo ebandakanyekayo ekulungiseni i-DNA, i-metabolism yamandla, kunye ne-gene expression. Njengoko sikhula, amanqanaba e-NAD + ayehla, okwenza ukuxhaswa kwe-NMN ibe sisixhobo esibalulekileyo kwisayensi yokuchasana nokuguga.

Iinzuzo eziphambili:

Yandisa amanqanaba amandla

Iphucula uvakalelo lwe-insulin kunye nemetabolism

Icothisa ukuguga kweeseli

Iphucula ukusebenza kwengqondo

Ikhusela impilo yentliziyo

6. AKG (Alpha-Ketoglutarate)

I-Alpha-Ketoglutarate yi-molecule ephambili kumjikelo we-citric acid, iyimfuneko kwimveliso yamandla. Ikwadlala indima kwi-amino acid metabolism kunye ne-detoxification.

Iinzuzo eziphambili:

Ixhasa ukubuyiswa kwemisipha kunye namandla

Yehlisa ilahleko yamathambo enxulumene nobudala

Ukuphucula ibhalansi ye-nitrogen emzimbeni

Ikhuthaza ubomi obude beselula

Isenokulibazisa iinkqubo zokuguga ngokwebhayoloji

 

Xa kuqwalaselwa izongezo zeAntioxidant

 

Izongezelelo ezithethwa ngomlomo okanye ezingezihloko ze-antioxidant zinokumiselwa kwizigulane ezingafumani ngokwaneleyo kuzo ngokutya kwazo okanye abantu abaphethwe luxinzelelo lwe-oxidative. Oku kulandelayo kukho iimeko ezithile ezinokuvumela ukusetyenziswa kwe-antioxidant supplements:

1. Ukunqongophala kokutya okufanelekileyo: Izongezo ze-Antioxidant zinokuba luncedo kubantu abangenako ukufikelela lula kwimifuno kunye neziqhamo okanye abaneemfuno ezinzima ze-metabolic.

2. IiMeko zezoNyango ezikhoyo: Izigulo ezithile ezinganyangekiyo ezifana nokuwohloka kwe-macular zinokufuna izongezo zomlomo ze-antioxidant ezisekelwe kwisicwangciso solawulo lwezonyango lwesigulane.

3. Ukugqithiswa kwemekobume kunye nendlela yokuphila: Izigulana ezitshayayo, abantu abathwaxwa lungcoliseko olukhulu lwemekobume, okanye abachacha kwisigulo esikhulu okanye utyando banokuvunyelwa ukuba basebenzise izongezelelo.

 

isiphelo

 

Antioxidants Ngabakhuseli abayimfuneko ngokuchasene neziphumo ezinobungozi zeeradicals zamahhala. Ngokuphazamisa ezi molekyuli zingazinzanga, i-antioxidants ixhasa phantse yonke inkqubo yomzimba-ukusuka kumajoni omzimba kunye nolusu ukuya kwingqondo nentliziyo. Ngelixa umzimba uvelisa ezinye i-antioxidants ngokwemvelo, ukongeza ngemithombo enamandla njenge-astaxanthin, i-lycopene, i-extract tea eluhlaza, i-PQQ, i-NMN, kunye ne-AKG inokubonelela ngenkxaso ekujoliswe kuyo, ngakumbi phantsi koxinzelelo okanye ukuhla okuhlobene nokuguga.

Ukubandakanya ukutya okutyebileyo kwe-antioxidant kunye nezongezelelo kwindlela yakho yemihla ngemihla akunakukhusela nje impilo yakho-kunokukunceda uzive kwaye usebenze ngcono kwinqanaba ngalinye lobomi. 

Iinkcukacha zoqhagamshelwano us namhlanje ukucela iisampulu, ii-COAs, okanye amaxabiso e-wholesale. Sinikezela kwizinga eliphezulu izithako antioxidant kuquka IAstaxanthin, ILocopene, I-Tea eluhlaza, Umgubo wePQQ, Umgubo we-NMN, kwaye Umgubo we-AKG-ilungile kwimpilo yakho kunye nempilo yakho. I-imeyile: Info@yangngebiotech.com

IiReferensi kunye namakhonkco

Gropper SS, Smith JL, Groff JL. (2008) Isondlo esiphezulu kunye nemetabolism yabantu. Belmont, CA: Wadsworth Publishing.

I-Packer L, i-Weber SU, i-Rimbach G. (2001) Imiba ye-molecular ye-alpha-tocotrienol isenzo se-antioxidant kunye nokubonakaliswa kweeseli. J Nutr 131(2): 369S-373S.

Ii-Antioxidants. (2018, Matshi 1)
https://medlineplus.gov/antioxidants.html

Antioxidants kunye nokuthintela umhlaza. (2017, ngoFebruwari 6)
https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/antioxidants-fact-sheet

Antioxidants: Ngaphandle kwe-hype. (nd)
https://www.hsph.harvard.edu/nutritionsource/antioxidants/

Antioxidants: Ubunzulu. (2016, Meyi 4)
https://nccih.nih.gov/health/antioxidants/introduction.htm

Antioxidants: Yintoni ekufuneka uyazi. (2017, ngoFebruwari 15)
https://familydoctor.org/antioxidants-what-you-need-to-know/

Lobo, V., Patil, A., Phatak, A., & Chandra, N. (2010, Julayi-Disemba). I-radicals yasimahla, i-antioxidants, kunye nokutya okusebenzayo: Impembelelo kwimpilo yabantu. Uphononongo lwe-Pharmacognosy, 4(8), 118-126
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3249911/