Ziziphi iingenelo ze-meso-zeaxanthin zamehlo?

Xa kufikwa ekuxhaseni impilo entle yamehlo, izondlo ezithile kunye nee-antioxidants zibalasele ngokukwazi kwazo ukukhusela umbono wakho. Esinye sezo zondlo yi -meso-zeaxanthin , i-carotenoid edlala indima ebalulekileyo ekugcineni umbono uphilile. Kodwa yintoni i-meso-zeaxanthin, kwaye kutheni ibalulekile emehlweni akho?

Kule bhlog, siza kuphonononga ukuba yintoni i-meso-zeaxanthin, ivela phi, ihluke njani kwezinye ii-carotenoids, kwaye ingaba iyimfuneko na kwimpilo yamehlo akho ngokubanzi. Ukongeza, siza kuxoxa ngokutya okunokuthi kuqulathe i-meso-zeaxanthin kunye neyona ndlela ilungileyo yokukubandakanya kukutya kwakho okanye kwindlela yokongezelela.

 

Yintoni i-meso-zeaxanthin?

I-Meso-zeaxanthin yenye yee-carotenoids ezintathu ezikhoyo kwi-macula - indawo esembindini we-retina enoxanduva lombono ocacileyo noneenkcukacha phakathi. Ezi carotenoids - i-lutein, i-zeaxanthin, kunye ne-meso-zeaxanthin - zenza umaleko okhuselayo, ofunxa ukukhanya okuluhlaza okwesibhakabhaka okuyingozi kwaye unciphise uxinzelelo lwe-oxidative.

Ngokungafaniyo ne-lutein kunye ne-zeaxanthin, i-meso-zeaxanthin yenziwa ngokuthe ngqo ngaphakathi kwi-retina, ngokuyintloko ngokuguqulwa kwe-lutein kukutya kwethu. I-Meso-zeaxanthin ayinakufumaneka ngemithombo yokutya yodwa. Ke, abantu abaninzi bakhetha ukusebenzisa izongezelelo ze-meso-zeaxanthin ukuze baqinisekise ukuba banesondlo esibalulekileyo sokukhusela umbono wabo.

Yintoni uMahluko phakathi kweZeaxanthin kunye neMeso-Zeaxanthin?

 

Umbuzo oqhelekileyo ovelayo ngulo: Uthini umahluko phakathi kwe-zeaxanthin kunye ne-meso-zeaxanthin? Zombini i-carotenoids zibalulekile ekugcineni impilo yamehlo, kodwa zahluke kancinane kwimvelaphi kunye nomsebenzi wazo. I-Zeaxanthin ifumaneka ngokuyintloko ekutyeni ngokutya okunje ngombona, iipepile eziorenji, kunye nemifuno enamagqabi, ngelixa i-meso-zeaxanthin ingafumaneki kuninzi lokutya. Endaweni yoko, i-meso-zeaxanthin yenziwe kwi-retina ukusuka kwi-lutein yokutya.

Ngokuphathelele umsebenzi, zombini i-zeaxanthin kunye ne-meso-zeaxanthin zinegalelo ekuhluzeni ukukhanya okuluhlaza kunye nokukhusela i-macula, kodwa i-meso-zeaxanthin igxile kumbindi we-macula, apho ibonelela ngokhuseleko kweyona ndawo isengozini ye-retina. Kunye ne-lutein kunye ne-zeaxanthin, ezi zintathu ze-carotenoids zisebenza ngokubambisana ukubonelela ngokhuseleko olubanzi kumbono wakho.

 

Ngaba iMeso-Zeaxanthin iyimfuneko kwiMpilo yamehlo?

Umbuzo olandelayo obalulekileyo ngulo: Ngaba i-meso-zeaxanthin iyimfuneko? Nangona i-meso-zeaxanthin ingaziwa njenge-lutein kunye ne-zeaxanthin, indima yayo kwimpilo yamehlo ibaluleke ngokulinganayo. Uphando lubonisa ukuba i-meso-zeaxanthin ibaluleke kakhulu ekukhuseleni inxalenye ephakathi ye-macula, apho imfuneko yokucoca ukukhanya okuluhlaza okwesibhakabhaka kunye nokukhuselwa kwe-oxidative iphezulu kakhulu. Kubantu abasengozini yokuhlaselwa yi-age-related macular degeneration (AMD), kubandakanya i-meso-zeaxanthin ekutyeni kwakho okanye kwinkqubo yokongeza izongezo kunokuba luncedo kakhulu ekunciphiseni ukuqhubela phambili kwesi sifo.

Ngenxa yesikhundla sayo esikhethekileyo kwi-macula, iingcali ezininzi zikholelwa ukuba i-meso-zeaxanthin iyimfuneko kukhuseleko olubanzi ekukhanyeni okuluhlaza okwesibhakabhaka kunye noxinzelelo lwe-oxidative, ngakumbi kubantu abasengozini enkulu yokuwohloka kwe-macular okanye abo sele bebonisa iimpawu ze-AMD.

Ingakanani i-meso-zeaxanthin omele uyithathe?

Xa kuziwa kwizongezo ze -meso-zeaxanthin , idosi ecetyiswayo inokwahluka ngokuxhomekeke kwiimfuno zomntu ngamnye kunye nendlela yokuphila. Nangona kunjalo, kwimpilo yamehlo ngokubanzi, iingcali zihlala zicebisa ukutya i-10 mg ye-meso-zeaxanthin imihla ngemihla, kunye nezinye ii-carotenoids ze-macular, ukuxhasa ubuninzi be-macular pigment.

Phambi kokuba uqalise nayiphi na irejimeni yokongeza, kuyacetyiswa ukuba uthethe nengcali yezempilo yamehlo, ngakumbi ukuba ucinga ngezongezelelo ze-meso-zeaxanthin ze-AMD okanye ezinye iimeko zamehlo ezithile.

isiphelo

Umgubo weMeso-zeaxanthin yi-carotenoid engaziwayo kangako kodwa ebalulekileyo edlala indima ebalulekileyo ekugcineni impilo yamehlo efanelekileyo ngokukhusela i-macula ekukhanyeni okuyingozi kunye nomonakalo we-oxidative. Nangona iyintoni i-meso-zeaxanthin kwaye ivela phi yimibuzo ebalulekileyo, ukuqonda indlela eyahluke ngayo kwezinye ii-carotenoids ezifana ne-zeaxanthin kunye nokwazi imithombo yokutya encinci kubaluleke ngokulinganayo ekwenzeni izigqibo ezinolwazi malunga nempilo yamehlo akho.

imithombo

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