zeziphi iingenelo zematcha powder?

Matcha umgubo ifumene ukwamkelwa kwehlabathi hayi nje ngokuba sisithako se-latte esinefashoni kodwa njengokutya okutyebileyo kwezakhamzimba kunye neenzuzo zempilo ezinamandla. Ngokungafaniyo neti eluhlaza yendabuko, apho amagqabi agxininiswe kwaye alahlwe, i-matcha idliwe ngokupheleleyo, oku kuthetha ukuba ufumana amaxesha angama-10 ngaphezulu kwe-antioxidants, i-chlorophyll, kunye ne-amino acids kuyo yonke inkonzo.

Ukuba wakha wazibuza ukuba, “Ziyintoni kanye iingenelo zematcha powder?”—esi sikhokelo sibanzi siyayicalula ngendlela ecacileyo nenengqiqo.

Yintoni iMatcha Powder?

Matcha umgubo ekwabizwa ngokuba yi-organic matcha powder tea powder, yenziwe ngeti eluhlaza ekumgangatho ophezulu. izityalo ezisetyenziselwa iMatcha zibizwa ngokuba yimithi yeti kwibhotani. zikhula emthunzini iiveki ezintathu ukuya kwezine phambi kokuvuna. iti eluhlaza ekhule emthunzini inokuvelisa izithako ezisebenzayo. Emva kokuvuna, amaqabunga ahlanjululwayo ukuze asuse i-enzymes, emva koko omisiwe, iziqu kunye nemithanjeni zisuswe, kwaye emva koko zicolwe okanye zibe ngumgubo.ngoko ke, kukutya okunempilo okunokongeza okunokukunceda ukuba ufumane ezi antioxidants ezibalulekileyo.

 

1. Amandla Ngaphandle kwexhala, ukuntlitheka okanye amajita

Indibaniselwano ye-caffeine kunye ne-l-theanine kwi matcha iti eluhlaza inikeza ukomelela okuzinzileyo nokwandisiweyo kwamandla ngaphandle kweejitha ezixhalabileyo okanye iziphumo ebezingalindelekanga njengokuba ubukhe wazifumana ngaphambili ngekofu kunye neziselo zamandla.

I-caffeine iya kukuthatha ngobunono, ikunike ukongezwa kwamandla okwandisiweyo kwaye emva koko iya kukuvumela ukuba ubuyele emhlabeni.

Nantsi iMfihlo:
I-Matcha yi-100% ye-tea eluhlaza enika amandla acocekileyo ngaphandle kwe-caffeine eninzi, umxholo weswekile kunye neekhemikhali ezingaziwayo. Kodwa ungakhathazeki, i-scoop ye-Matcha powder isenayo i-caffeine efana ne-espresso enye, kodwa amandla ahlala iiyure!

2. I-Macha For Focus

Ezinye izinto zifuna nje ukucinga okuninzi. Indibaniselwano ye-caffeine kunye ne-l-theanine yenza imimangaliso yoxinaniso * (11). I-L-theanine yonyusa imveliso yamaza e-alpha engqondweni. La maza e-alpha akhuthaza ukuphumla kwaye enze imvakalelo enzulu yokucaca kwengqondo kunye nemo yengqondo ephaphileyo-imeko yengqondo efanayo inokufunyanwa kukucamngca kunye nokuziqhelanisa neyoga. Uyayazi into oyenzayo. UMatcha ulapha ukuze aqinisekise ukuba wonke umntu wenza njalo.

3. I-Matcha: Enkulu ye-Immunity

Noko ke, ukugula akuguli. I-Matcha eluhlaza iti Yomeleza amajoni omzimba kwaye inciphisa uhlaselo kunye nokukhula kweentsholongwane kunye neebhaktheriya emzimbeni. I-catechin antioxidant ekhethekileyo ebizwa ngokuba yi-EGCg iyasebenza ekulweni nasekukhuseleni umzimba ngokuchasene nosulelo olwahlukeneyo lwebhaktiriya kunye nentsholongwane* (21). I-EGCg ibophelela kwiiseli emzimbeni kwaye inqande ukukhula kweentsholongwane ezininzi ezibanga izifo eziquka intsholongwane yomkhuhlane A, iHepatitis Virus, Herpes Virus, kunye nebhaktiriya ebangela iStrep Throat.

4. I-Matcha itshisa iiCalories

Ngaba ufuna ukuhamba imayile eyongezelelweyo? Zama ukongeza matcha kwiprogram yakho yokulahlekelwa ubunzima kwaye ubone ukuba kwenzeka ntoni. I-EGCg kunye ne-caffeine zisebenza kunye ukonyusa ngokwendalo imetabolism yakho kunye nokwandisa inani leekhalori ozitshisa mihla le.

Iti eluhlaza yeMatcha isebenzisa amafutha njengomthombo wamandla. Iikatekiniki zeti eluhlaza zivule umsebenzi wokutshisa amanqatha e-thermogenic yomzimba * (13). Kuphononongo lweeveki ezili-12, kwafunyaniswa ukuba ukusela iti eluhlaza kukhokelela ekunciphiseni okukhulu kwi-BMI, isinqe esinqeni, ubunzima bomzimba, kunye nommandla wamafutha angaphantsi kwamadoda nabafazi baseJapan abasempilweni * (14). Betha umthambo wakho wokugqibela bekungelula kangako!

5. I-Matcha inokuphucula iMpilo yeNtliziyo

Hlala uzolile ngenxa yoku: I-Matcha iti eluhlaza inokukunceda ekukhuseleni kwisifo sentliziyo okanye i-stroke * - kunye ne-matcha yeti yomgubo weti inokusebenza ngakumbi kuneti eluhlaza xa kuziwa kwimpilo yentliziyo (20). Ukwazisa iti eluhlaza ye-matcha kukutya kwakho okuqhelekileyo kunokunciphisa kakhulu umngcipheko wokuba unesifo okanye isifo sentliziyo.

Ewe, i-matcha ayisiyiyo yonke into oyifunayo kwintliziyo ephilileyo. Iingcali zincoma indlela yokutya enempilo kunye neqhelekileyo equka ukutya okuziinkozo, iziqhamo kunye nemifuno, intlanzi, kunye nokutya okuphantsi kweswekile, amafutha, i-sodium kunye ne-cholesterol. Ukutya ngokufanelekileyo kunye nokuzilolonga ngundoqo kwintliziyo ephilileyo!

6. I-Matcha Ikwenza Uhlakaniphe

Olunye uphononongo lujonge indlela abantu abaqhuba ngayo kuthotho lwemisebenzi eyenzelwe ukulinganisa ukusebenza kwengqondo. Abanye abathathi-nxaxheba basebenzise iti ye-matcha okanye ibha ene-4 grams ye-matcha, ngelixa iqela lokulawula lichitha iti ye-placebo okanye ibha (22). Abathathi-nxaxheba benza isethi yeemvavanyo zengqondo zokuvavanya ingqalelo, ukucubungula ulwazi, imemori yokusebenza, kunye nememori ye-episodic (23) (24). Abaphandi bafumanisa ukuba i-matcha ibangele ukuphuculwa kwengqwalasela, ixesha lokuphendula kunye nememori, xa kuthelekiswa ne-placebo *.

Olunye uphando lubonise ukuba ukusebenzisa i-2 grams ye-powder tea eluhlaza imihla ngemihla kwiinyanga ezimbini kunceda ukuphucula ukusebenza kwengqondo kubantu abadala (25). Emva kokusela iigram ezi-2 zeti eluhlaza ye-matcha yonke imihla kangangeenyanga ezi-3, amanqaku ovavanyo lwesimo sengqondo somthathi-nxaxheba aphucuke kakhulu*. Ukuba nje besinoMatcha kwisikolo samabanga aphakamileyo!

7. I-Matcha Yokuzola

I-L-theanine yi-amino acid enqabileyo efumaneka kwiindawo eziphezulu kwi-matcha ewela umqobo wegazi-ingqondo kwaye ikhuthaza ukuziva ukhululekile ngelixa unciphisa uxinzelelo lwengqondo nomzimba * (9). I-L-theanine isebenza kunye ne-caffeine ukubonelela ngokuzinzileyo okwandisiweyo kwamandla ngaphandle kweziphumo eziqhelekileyo ze-jittery ze-caffeine kunye nezivuseleli. Inomlomo, kodwa i-l-theanine inento eninzi yokwenza nemo ekhululekileyo yengqondo oyifumanayo xa uku-matcha. Inyaniso eyolisayo - i-l-theanine ikwanika i-Tenzo matcha incasa yayo efihlakeleyo emnandi * (10).

8. Ii-Antioxidants

I-Matcha Green Tea inelona zinga liphezulu le-antioxidant kuzo zonke ii-superfoods ezinkulu, kwaye kukho novavanyo lokuyingqina. Ngokutsho kwe-ORAC (uvavanyo lwe-Oxygen Radical Absorption Capacity), olulinganisa amanqanaba e-antioxidant ekutyeni, i-Matcha Green Tea ilinganisa iiyunithi ze-1384 ngegram * (2). Leyo yi-13x ye-antioxidants yeerharnati, i-15x ye-antioxidants ye-blueberries, kunye ne-125x yesipinatshi. Bulisa uziva ungoyiswa!

 

 

9. Bamba iiCatechins

I-Catechins liqela elinqabileyo leemolekyuli ezingqineke zinamandla amangalisayo kwaye ziluncedo ngokukhusela ii-antioxidants* (3). IKhathekhini enye eKhethekileyo, ebizwa ngokuba yi-EGCg, yenza ipesenti enkulu yeekatekhini zizonke matcha iti eluhlaza. Le molekyuli ephezulu inceda ekulahlekeni kobunzima kwaye ikhuthaze ingqondo enempilo kunye nempilo yentliziyo. I-Matcha iti eluhlaza kunye nekoko zezona ndawo zimbini zokufumana i-catechin - iTi yeMatcha kunye neChocolate!

10. I-Matcha yeMpilo yoMlomo

I-90% yomphefumlo omdaka uphuma kwimingxuma yebhaktiriya emlonyeni wakho. Kulapho iibhaktheriya ziqhekeza ii-amino acids ezinesulfure zibe yimixube enuka kakubi yesalfure (VSCs) (16). Ukuba iibhaktiriya ezisemlonyeni wakho ziphuma ekulawuleni, umoya omdaka uya kuqala ukubaleka. Awufuni oko (kwaye nathi asifuni).

Iindaba ezilungileyo: Xa uvavanya i-gum, i-mints kunye nokunye ukutya, i-green tea ibonise ukunciphisa okukhulu kwi-concentration ye-H (2) S kunye ne-CH (3) SH gases * (17). Iimpawu ze-antibacterial zeti eluhlaza zigcina ibhaktheriya (kunye nokuphefumula kwakho) kwindawo. Umhlaba ho.

Iti eluhlaza vs ikofu?

Ikofu ineasidi kakhulu, oku kuthetha ukuba iibhaktheriya zizala ngokukhawuleza kunohambo lwakho lwasekuseni (18). Xa usongeza ubisi, iikhrimu kunye neekhrimu ezingezizo ezobisi kwikofu yakho, ukwanda kwebhaktheriya emlonyeni wakho kuyaqhubeka nokuba mandundu.

I-Matcha igcina amazinyo akho omelele kwaye esempilweni. Ukuba usela i-matcha eluhlaza oko kuya kunceda ukuthintela ukwakheka kwemingxuma ngokuthintela ukwakheka kwe-plaque kunye nokuthintela ibhaktheriya * (19). Fumana ugqirha wamazinyo ongayi kucebisa oko.

11. I-Matcha inokukunceda unciphise umzimba

Ngaba unokunciphisa umzimba nge-matcha? I-Matcha iqulethe i-EGCg (i-epigallocatechin gallate), eyandisa i-CCK (i-cholecystokinin), i-hormone ejongene nokwenza uzive ugcwele * (12). Ukusela i-matcha phakathi kwezidlo kuya kukunceda uzive ugcwele kwaye uxhathise ezo zidlo ze-snack ezigcwele iikhalori.

Psst.. Ngamanye amaxesha siye sitye kakhulu xa si-cranky. Ukusela i-matcha kukubeka kwimeko engcono, kukwenza uzive ukhululekile kwaye kubangele ulonwabo. Ngenxa yesi siganeko, akuyi kufuneka ukuba utye okanye utye kakhulu ukuze uzive ulungile.

 

 

12. Uxinzelelo

Uxinzelelo lwe-oxidative yinto yokwenyani, kwaye iyenzeka xa iiradicals ezingenayo ioksijini zigqithisa umzimba kwaye zonakalise iiseli. Oku kunokukhokelela kuluhlu olubanzi lwezifo kunye nezifo ezibandakanya umhlaza, ukuguqulwa kofuzo, isifo sikaParkinson, isifo se-Alzheimer, ukuhlaselwa yintliziyo kunye nokusilela kwentliziyo. I-antioxidants kwi-matcha ifuna ngokukhutheleyo ezi molekyuli emzimbeni kwaye zinciphise iziphumo zazo ezinobungozi * (4)! Kulula ukunqanda uxinzelelo lwe-oxidative. Qiniseka nje ukuba unokubonelela rhoqo ngee-antioxidants ezenzeka ngokwendalo kukutya kwakho. Anti-oxidants 

13. Ulusu Lwakho

Enye yeenzuzo ezininzi zeti eluhlaza inento yokwenza nokuba imatcha ilungile kulusu lwakho! Unokwenza imaski yobuso be-matcha kwaye uyisebenzise kuzo zonke iindlela zobuhle kunye nokunakekelwa kwesikhumba. I-catechins kwi-green tea isebenza ukubamba kunye nokucima i-radicals yamahhala esikhumbeni, ethoba iimpawu zokuguga. Ukusebenzisa i-matcha ngokuthe ngqo kwesikhumba ngendlela ye-mask yenye yezona ndlela zibalaseleyo zokulwa ne-acne kunye neempawu ze-rosacea.

14. IKholesterol eNgcono

Uphononongo lwabantu abahlukeneyo lubonise ukuba abantu abasela utywala I-Matcha iti eluhlaza rhoqo babe namanqanaba asezantsi e-LDL (funda: embi) cholesterol *, ngelixa kwangaxeshanye ebonisa amanqanaba aphezulu e-HDL (funda: elungileyo) cholesterol. I-HDL itshayela i-cholesterol embi kwimithambo yegazi, ikhusela i-atherosclerosis. Imithambo evalekileyo ebangelwa yi-atherosclerosis inokukhokelela ekuhlaselweni yintliziyo okanye sistroke. Ibali elide elifutshane, thintela i-LDLs.

Ubungqina: Uphononongo lokuqala lomntu olubonisa ukuba i-tea eluhlaza yanciphisa i-cholesterol ye-LDL yaqhutywa yi-Vanderbilt University Medical Centre kwi-2003. Ngethuba lovavanyo lweeveki ze-12, abathathi-nxaxheba bathatha i-capsules ye-375 mg equkethe i-extract tea eluhlaza. Amanqanaba e-polyphenols kwii-capsules ayelingana nemali efunyenwe kwiikomityi ze-35 zeti eluhlaza okanye iikomityi ze-3.5 ze-matcha. Iziphumo zibonise ukuncipha kwe-16 ekhulwini kwi-cholesterol * - nabaphandi bamangaliswa (15)!

15. Detox

Amagqabi e-Matcha akhula ngomthunzi kwaye, xa uphosa umthunzi kwizityalo, zivelisa i-chlorophyll eyongezelelweyo emagqabini azo. Iti eluhlaza ineempawu ezinamandla zokukhupha ityhefu kwaye kwezinye iimeko inamandla okuphelisa ngokwemvelo iiyoni zentsimbi enzima kwizisombululo ezinamanzi * (1).

 

 

isiphelo

Matcha umgubo kungaphezulu kakhulu kwesiselo esiqhelekileyo-kukutya okunezakha-mzimba ezixineneyo ezibonelela ngokudityaniswa okukhethekileyo kweenzuzo zempilo. Ukusuka kumxholo wayo onamandla we-antioxidant kunye nepropathi exhasa i-metabolism ukuya kwiziphumo zayo zokuthomalalisa kodwa ezikhuthazayo, i-matcha igqame njengesithako esiguquguqukayo sokusetyenziswa kwemihla ngemihla kunye neendlela zempilo. Nokuba uyayonwabela ngokwesiko ihlanjululwe ngamanzi ashushu, idityaniswe kwiismoothies, okanye idityaniswe kwiiresiphi, i-matcha inika ukomelela kwengqondo nomzimba.

I-L-theanine yayo kunye ne-caffeine synergy inceda ukukhuthaza ukugxila ngaphandle kwe-jittery crash edla ngokunxulunyaniswa nekofu, iyenza ibe liqabane elibalaseleyo kwimveliso kunye nengqondo. Ukongeza, i-chlorophyll yayo ye-detoxifying, iprofayili enevithamini etyebileyo, kunye neekhompawundi ezichasene nokudumba zixhasa ulusu olukhanyayo, ukuphuculwa kokugaywa, kunye namandla onke.

Ukunandipha ngokupheleleyo izibonelelo zayo, ukukhetha umgangatho ophezulu we-matcha powder kubathengisi abathembekileyo kunye nokugcina ngokufanelekileyo kubalulekile. Ngokusetyenziswa rhoqo kunye nokulungiswa okunengqondo, i-matcha ingaba yongezelelo oluxabisekileyo kwindlela yokuphila enempilo-ukuhambisa zombini isondlo kunye nomzuzwana wokuzola kuyo yonke indebe.

IYangge Biotech ibonelela ngomgangatho ophezulu womsitho kunye nomgubo we-matcha wokupheka, olungele ukwenziwa kwesiselo, iimpawu zempilo, imixube eyongezelelweyo, kunye nophuhliso lokutya olusebenzayo. Ngolawulo olungqongqo lomgangatho kunye neziqinisekiso zamazwe ngamazwe, sinceda iibrendi kunye nabaqulunqi benze iimveliso ezithenjiweyo ngabathengi.

Ukuba uphonononga ukufunwa kwematcha eninzi, iinkonzo ze-OEM/ODM, okanye uqulunqo lwesiko, iYangge Biotech ikulungele ukuxhasa iimfuno zakho.