Ziziphi iingenelo ze-linoleic acid emzimbeni?

I-Linoleic acid yi-polyunsaturated ebalulekileyo ye-acid enamafutha efumaneka kakhulu kwi-oyile yezityalo. Yaziwa njengomzali onamafutha e-asidi yoluhlu lwe-omega-6, kwaye ibalulekile kwisondlo somntu kuba ayinakwenziwa ngumzimba womntu.

Ngokwenzululwazi, i-linoleic acid iyisondlo esivela kwiqela elisebenzayo le-carbonyl eliqulethe iibhondi ezimbini eziphindwe kabini kwi-12 kunye ne-XNUMX ye-carbon. Kutheni i-linoleic acid ibalulekile? Ngenxa yokuba abantu abanako ukubandakanya ibhondi ephindwe kabini ngaphaya kwekhabhoni yesithoba ye-fatty acid, ngoko ke ayinakwenziwa ngokwemvelo kwaye kufuneka idliwe.

Njengazo zonke ii-acids ezinamafutha, i-linoleic acid isetyenziswa ngumzimba njengomthombo wamandla. I-substrate ye-synthesis ye-physiological regulators ebizwa ngokuba yi-eicosanoids, kuquka i-prostaglandins, i-prostacyclins, i-thromboxanes kunye ne-leukotrienes. Lawa "ngamahomoni asekuhlaleni" asebenza njengabalamli beenkqubo ezininzi ze-biochemical, njengokulawula uxinzelelo lwegazi, amanqanaba e-lipid egazi, ukusebenza komzimba, ukuchithwa kwegazi, ukuvutha kunye nokuzala.

 

Yintoni i-Conjugated Linoleic Acid Powder?

I-Conjugated Linoleic Acid Powder I-CLA Powder isekelwe ikakhulu kwi-conjugated linoleic acid esuka kwi-oli yembewu ye-safflower, kwaye emva komxube wentlawulo, ukuvala inzalo, ukufakela i-emulsion ukwenza i-emulsion, kwaye emva koko yenze umgubo olungele ukusasazeka kunye nokungabi namanzi ngendlela yokutshiza. I-Conjugated Linoleic Acid Powder ayinacala kwincasa kunye nevumba, kwaye iyanyibilika emanzini abandayo. Ingasetyenziselwa ukufezekisa umxholo ofunekayo we-conjugated linoleic acid. Ine-solubility efanelekileyo emanzini kwaye isetyenziswa ngokubanzi kukutya kwezonyango, imixube eyomileyo, iimpahla ezibhakiweyo, iisosi, iziselo eziqinileyo, njl.

I-Conjugated Linoleic Acid Glycerides sisongezelelo sesondlo esinomdla kakhulu esithe sasetyenziswa kakhulu kwezolimo nakushishino lokutya.

 

 

Ivela phi iLinoleic Acid?

 

I-Linoleic acid ifumaneka ikakhulu kwimithombo yezityalo, ingakumbi ioyile ene-omega-6 etyebileyo njengeoyile kajongilanga, ioyile yeembotyi zesoya, ioli yesafflower kunye ne-grapeseed oil. Ekutyeni, ifumaneka kwimbewu, amandongomane kunye nenyama ethile. Kwizinto zokuthambisa, idla ngokukhutshwa kwioli yemifuno okanye ifakwe njengeoli ecocekileyo. Ukufumaneka okubanzi kwale asidi enamafutha kwindalo kwenza kube yinto exabisekileyo kwaye ifikeleleke. I-Linoleic acid idlala indima ebalulekileyo kwisithintelo solusu ingqibelelo, impilo yeselula kunye nolawulo lokufuma.

 

 

Iipropati kunye nezithako ezisebenzayo :

I-Linoleic acid sisithako esisebenzayo esixatyiswe kakhulu ngenxa yeempawu zayo ezininzi eziluncedo kulusu kunye neenwele. Nazi iimpawu zayo eziphambili kunye nezenzo

Ibuyisela umqobo wolusu : Ngokuqinisa umqobo we-lipid yolusu, i-linoleic acid inceda ukugcina amanzi kunye nokukhusela kuhlaselo lwangaphandle.
Iimpawu zokuchasa ukudumba : Le asidi enamafutha ineempembelelo zendalo ezichasayo, ukucaphuka kwesikhumba kunye nokunciphisa ubomvu kunye nokuvuvukala.
Ukuphucula ukumila kolusu : I-Linoleic acid inceda ukunciphisa ukungafezeki kwesikhumba kunye nezitenxo, ukukhuthaza ukukhanya ngakumbi, ukukhanya okukhanyayo.
Ukulawulwa kwamanzi kunye ne-sebum: Igcina amanqanaba afanelekileyo e-hydration ngaphandle kobunzima bolusu phantsi, kwaye ikwanceda ukulungelelanisa imveliso ye-sebum, iluncedo kulusu olunamafutha okanye olune-acne.
Impembelelo yeAntioxidant : Ngenxa yokukwazi ukukhusela iiseli kuxinzelelo lwe-oxidative, i-linoleic acid inceda ukucothisa iimpawu zokuguga kunye nokugcina impilo yolusu.

 

 

Izinzuzo zezeMpilo

1. Inokunciphisa uMngcipheko weSifo seCardiovascular

 

Izifundo zibonisa ukuba ukutya i-linoleic acid inokunceda ukwehlisa i-cholesterol ye-LDL, ukuphucula uxinzelelo lwegazi kunye nokunciphisa umngcipheko wakho wonke wesifo sentliziyo.

Kwi-2009, i-American Heart Association yapapasha ingcebiso ecebisa ukuba ubuncinci i-5 ipesenti ukuya kwi-10 ipesenti yamandla avela kwi-omega-6 fatty acids, ngokuyinhloko i-linoleic acid, inciphisa umngcipheko wesifo senhliziyo, iphetha ukuba ukunciphisa amanqanaba okutya kunokunyusa umngcipheko. Abaphandi baye baphikisa ukuba oku kuyinyani xa kukho ibhalansi efanelekileyo ye-omega-3 kunye ne-omega-6 fatty acids, kunye nomlinganiselo we-1: 1.

2. Ukukhuthaza ukusebenza kakuhle kwengqondo

Kukho ubungqina obubalulekileyo bokuba i-linoleic acid idlala indima ebalulekileyo kwiinwebu zethu zeeseli, ezichaphazela ukusebenza kwengqondo enempilo. Abaphandi baye bafumanisa ukuba ingqondo ye-linoleic acid concentration iyanda emva kokulimala kwengqondo, nto leyo ebonisa ukuba i-linoleic acid okanye i-metabolites yayo inokubandakanyeka kwimpendulo yendalo yokulimala okubandakanya ingqondo. Izifundo zezilwanyana zibonisa ukuba le asidi inokubandakanyeka kwi-neurotransmission kwaye ithatha inxaxheba ekuphenduleni ukulimala kwengqondo ye-ischemic, njenge-stroke.

 

3. Ixhasa impilo yesikhumba kunye neenwele

Ukunqongophala kwe-linoleic acid kunokubangela ukuba ulusu lube namaxolo kwaye lurhawuzelele, nto leyo iboniswe kwizifundo zezilwanyana. I-Linoleic acid inendima ethe ngqo ekugcineni umqobo wokungena kwamanzi eluswini, ngaloo ndlela iphucula ukufuma kolusu. Ikwanceda ekulawuleni ukuvalwa kwamanxeba eluswini, kwaye inciphisa ukudumba kolusu kunye ne-acne. Ukongeza, i-metabolite ephambili ye-linoleic acid ineempawu zokulwa nokwanda kwamangqamuzana, oko kuthetha ukuba inokunceda ukuthintela ukusasazeka kweeseli ezinobungozi kwizicubu ezijikelezileyo.

 

4. Ukuphucula iMpilo yokuZala

Ukukhubazeka kwempilo yokuzala luphawu lokunqongophala kwe-linoleic acid. Ngenxa yokuba i-linoleic acid iqulethe izinto ezibalulekileyo kuzo zonke iimbumba zeeseli, inokuchaphazela iinkqubo zokuzala kunye nokuguqula ukuveliswa kweprostaglandins. Ngaphezu koko, inkqubo yokuzala ifuna umxholo ophezulu we-polyunsaturated fatty ukuze unike inwebu zeplasma ngolwelo oluyimfuneko ekuqhameni.

 

5. Yandisa uMsebenzi Wamajoni omzimba

Amafutha e-Polyunsaturated kuzo zombini iintsapho ze-omega-6 kunye ne-omega-3 ziluncedo kwi-autoimmune-inflammatory disorders. Uphando oluqhutywe kwiYunivesithi yaseGreenwich kwiSikolo saseMedway seMichiza kunye neSayensi yoBomi e-UK yafumanisa ukuba i-omega-6 fatty acids inceda ukuthintela okanye ukunciphisa ubunzima besifo esizimelayo ngokuphucula ukusebenza kwamajoni omzimba kunye nokulawula ukusabela kwamajoni omzimba.

 

6. Ikhusela ukuxinana kwamathambo

Uphononongo lwabantu luxhasa ukuthathwa okukhulu kwe-polyunsaturated fatty acids, kubandakanywa zombini i-omega-3 kunye ne-omega-6 fatty acids, kubuninzi beeminerali zamathambo kunye nokunciphisa umngcipheko wokuphuka kobuqhetseba. La ma-acids anamafutha anefuthe kwi-metabolism yeeseli zethambo, anceda ukugcina ukubunjwa kwamathambo kwaye anokunceda ukunciphisa umngcipheko we-osteoporosis kunye nokwaphuka.

 

Ungeniso olucetyiswayo

 

Akunzima ukufumana ukutya okune-linoleic acid, kuba uninzi lokutya okucutshungulwayo nokupakishweyo kulungiswa ngeeoyile zemifuno eziqulethe amafutha e-polyunsaturated. Kodwa ukuze uzuze kwi i-linoleic acid Ukusela, kungcono ukutya amafutha akwizinto eziphilayo, ezingezizo iiGMO, kuquka inyama yenkomo eyondliwe ngotyani, inkukhu, amaqanda kunye neeoyile ezisekelwe kwizityalo. Qhubeka uphepha ukutya ukutya okuninzi okungenampilo okuqulethe i-linoleic acid, kuquka inyama ecutshungulweyo, iitships zeetapile kunye needressing zesaladi ezithengwa evenkileni.

Nangona kungekho sibonelelo sithile esicetyiswayo semihla ngemihla se-linoleic acid, ukuthathwa okwaneleyo kuye kwaqikelelwa ngokusekwe kumlinganiselo ophakathi kwabantu abasempilweni abahlala e-US Nantsi ukuchithwa okwaneleyo kwe-linoleic acid kubantwana nakubantu abadala, ngokutsho kophando olupapashwe kwijenali yokuphonononga amazwe ngamazwe. Inkqubela phambili kwiZondlo:

Amadoda amadala (iminyaka eyi-19-50 ubudala): 17 grams ngosuku

Abasetyhini abadala (iminyaka eyi-19-50 ubudala): 12 grams ngosuku

Amadoda amadala (iminyaka eyi-51-70 ubudala): 14 grams ngosuku

Abasetyhini abadala (iminyaka eyi-51-70 ubudala): 11 grams ngosuku

Abantwana (1-3 ubudala): 7 grams ngosuku

Abantwana (iminyaka emi-4 ukuya ebudaleni): ngokuqhubekayo ukunyuka ukusuka kwi-7 grams ngosuku njengoko bekhula

Iintsana (iinyanga ezi-0-6): 4.4 grams ngosuku

Iintsana (iinyanga ezi-7-12): 4.6 grams ngosuku

 

isiphelo

Iintlawulo ze linoleic acid powder zibhalwe kakuhle kuphando lwezondlo kunye nezithambiso. Uphononongo oluninzi luqinisekisa indima yalo ebalulekileyo ekugcineni umqobo wolusu olusempilweni, ukuthintela ukonakala kweeseli kunye nokulawula ukuhanjiswa kwamanzi. Imibutho yezempilo incoma ukutya okunokulinganisela kwe-fatty acids ebalulekileyo kwimpilo yonke. Ivunyiwe ngeziphumo zayo eziluncedo ekuxhaseni umqobo wolusu, kwaye ivunyiwe ukuba isetyenziswe kwizinto zokuthambisa kunye nesondlo. Qhagamshelana nathi ngoku for linoleic acid powder Iimfuno zethu, iimveliso zethu ezikumgangatho ophezulu zikulindile! I-imeyile:info@yangebiotech.com
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Iingxelo: 

Benjamin, S., okqhubekayo. (2015). Iingenelo kunye neengozi zokusetyenziswa kwe-CLA: Ukuqonda kubungqina bekliniki.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4429457/

Daley, CA, okqhubekayo. (2010). Uphononongo lweeprofayili ze-fatty acid kunye nomxholo we-antioxidant kwinyama yenkomo eyondliwa ngengca kunye nengqolowa.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/

den Hartigh, LJ, okqhubekayo. (2017). I-Metabolically eyahlukileyo ukulahleka kobunzima nge-10,12 CLA kunye nesithintelo se-caloric sigxininisa ukubaluleka kwe-subcutaneous white adipose tissue ye-glucose homeostasis kwiigundane.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5330530/

den Hartigh, LJ, okqhubekayo. (2018). Iimpuku ezityebileyo ziphulukana nobunzima ngenxa kuthutha-10,cis-12 i-conjugated linoleic acid supplementation okanye isithintelo sokutya i-harbor i-gut microbiota [Abstract].
https://academic.oup.com/jn/article-abstract/148/4/562/4965923?redirectedFrom=fulltext

Izongezo zokutya zokunciphisa umzimba [Iphepha leNgcaciso]. (2019).
https://ods.od.nih.gov/factsheets/WeightLoss-Consumer/