Iminqathe emnyama ube nencasa eyodwa, eyahlukileyo kwiminqathe emhlophe okanye eorenji. Kwaye zisempilweni kakhulu kuwe. Nazi iinzuzo ezinokubakho zeminqathe emnyama ongafanele ungayihoyi.

Ngaba i-carrot emnyama ilungile kwimpilo yakho?

Iminqathe emnyama, ekwaziwa njengeminqathe emfusa, yinto eyahlukileyo ye-carrot e-orenji eqhelekileyo. Umbala otyebileyo, onzulu wale carrot ubalelwa kwi-anthocyanins, i-antioxidants enamandla efumaneka kwiziqhamo ezininzi ezimfusa okanye ezinombala omnyama kunye nemifuno. Ukusuka kumbono wezonyango, iikherothi ezimnyama zibonelela ngeenzuzo ezininzi zempilo ezinokubakho ngenxa yokwakheka kwazo okukhethekileyo kwephytochemical.

"Umxholo ophezulu we-anthocyanin kwiminqathe emnyama unokufaka isandla kwiipropati zabo ze-antioxidative, ezinceda ekunciphiseni uxinzelelo lwe-oxidative kunye nokuvuvukala ngaphakathi komzimba." I-Antioxidants idlala indima ebalulekileyo ekunciphiseni i-radicals yamahhala, ngaloo ndlela inokunciphisa umngcipheko wezifo ezingapheliyo njengemiba yenhliziyo kunye nomhlaza, "utshilo uDkt Priyanka Rohatgi.

Ngaphezu koko, iminqathe emnyama ziqulethe iivithamini ezahlukeneyo kunye neeminerali eziyimfuneko kwimpilo jikelele. Zingumthombo olungileyo wevithamin A, iyimfuneko kwimpilo yombono, ukusebenza kwamajoni omzimba kunye nempilo yolusu. Ukongeza, babonelela ngevithamin K1, ebalulekileyo ekubambeni igazi, kunye nevithamin C, eyaziwa ngokuba yipropathi yayo yokuqinisa umzimba.

Ziziphi iingenelo zeminqathe emnyama?

Iminqathe emnyama, edla ngokuhlukaniswa yi-hue emfusa enzulu, inikezela ngoluhlu lweenzuzo zempilo ngenxa yokwakheka kwephytochemicals ekhethekileyo. Nazi ezinye zezibonelelo zeminqathe emnyama ekufuneka uyazi:

1. Ukunciphisa ukuvuvukala

Kuyanika umdla ukwazi ukuba umxholo ophezulu we-anthocyanin kwiminqathe emnyama usebenza njenge-antioxidant enamandla. Ezi antioxidants zinokulwa noxinzelelo lwe-oxidative, olunokonakalisa iiseli kwaye lube negalelo kwizifo ezingapheliyo ezifana nezigulo zentliziyo, umhlaza, kunye nokuphazamiseka kwe-neurodeergenerative. Ngapha koko, i-anthocyanins inceda ukunciphisa ukuvuvukala emzimbeni, okunokunceda ekuthinteleni iimeko ezahlukeneyo zokuvuvukala.

2. Iqulethe iivithamini kunye neeminerali ezibalulekileyo

Iminqathe emnyama ngumthombo omkhulu weevithamini kunye neeminerali ezibalulekileyo kwimpilo yethu yonke. Zityebile kwivithamin A, eyimfuneko ekugcineni umbono usempilweni, ukuxhasa amajoni omzimba, kunye nokukhuthaza impilo yolusu. Ukongeza, iikherothi ezimnyama zibonelela ngevithamin K1, eyimfuneko ekuqiniseni igazi, kunye nevithamin C, edume ngeempawu zayo zokomeleza umzimba.

3. Ikhuthaza impilo yokwetyisa

Ifiber yokutya efumaneka kwiminqathe emnyama idlala indima ebalulekileyo kwimpilo yokwetyisa. I-fiber intake eyaneleyo ixhasa ukuhamba kwamathumbu rhoqo, ikhusela ukuqhina, kwaye inokuba negalelo ekugcineni amanqanaba e-cholesterol enempilo, yongeza ingcali.

4. Yehlisa isifo seswekile

Inokukunceda ukulawula amanqanaba eswekile yegazi, ngaloo ndlela ukunciphisa umngcipheko we-2 yeswekile. Kwabo banesifo seswekile, i-fiber nayo inenzuzo eyongezelelweyo yokulawula i-insulin kunye nokukhululwa kwe-glucose emzimbeni kunye nokunciphisa i-cholesterol.

Ukusetyenziswa kweKaroti emnyama kwiShishini lokuTya

Iminqathe emnyama inokufakwa ekutyeni ngendlela efanayo neekherothi eziorenji eziqhelekileyo. Nangona kunjalo, le mifuno inzulu imfusa inenzuzo enkosi kwisibheno sayo esibonakalayo esinomtsalane, iprofayili etyebileyo yezondlo, kunye neenzuzo ezininzi zempilo.

I-carrot extract isetyenziswe kwishishini lokutya kunye nesondlo ukwenza imisebenzi eyahlukeneyo. Isicatshulwa esinamanzi sekherothi emnyama sisityebi kwii-anthocyanins ezinamandla e-antioxidants kunye neekhompawundi zombala. Umnqathe omnyama unemisebenzi eyahlukeneyo, kuquka le ilandelayo:

Umbala wendalo

Umthombo we-anthocyanins

I-arhente yokunambitha

Isigcinakaliso (i-antioxidant)

Ukusetyenziswa kweCulinary yeeKaroti eziMnyama

Ukupheka ngeeKaroti eziMnyama

Iminqathe emnyama ingasetyenziswa kwizicelo ezahlukeneyo zokupheka. Incasa yabo enencasa encinci kunye neyomhlaba ibenza isithako esiguquguqukayo kuzo zombini izitya ezimnandi nezinencasa. Zisenokugcadiswa, zifakwe ngomphunga, zibiliswe, okanye zosiwe.

Ijusi yeKarothi emnyama

Ijusi ye-carrot emnyama sisiselo esidumileyo kwiinkcubeko ezahlukeneyo, esaziwa ngombala oqaqambileyo kunye neenzuzo zempilo. Ijusi ingatyiwa yodwa okanye isetyenziswe njengesiseko sesmoothies kunye nezinye iziselo.

Ukubhaka kunye neeDesserts

Ubumnandi bendalo beminqathe emnyama bubenza babe yinto ebalaseleyo yokubhaka. Zisenokusetyenziswa ekwenzeni iikeyiki, iimuffins, nesonka, nto leyo esongeza incasa nesondlo.

IiSaladi kunye naMacala

Izaqathe ezimnyama zongeza i-pop yombala kunye nokunyusa okunomsoco kwiisaladi kunye nezitya ezisecaleni. Ziyakwazi ukutyunyuzwa, zinqunyulwe, okanye zifakwe i-julienned kwaye zidityaniswe neminye imifuno yesidlo esiphilileyo nesinempilo.

Izicelo kuShishino lokuTya neziselo

I-carrot emnyama njengemifuno inezicelo ezininzi kumalungiselelo okupheka, njengoko kuboniswe kwitheyibhile elandelayo.

uhlobo	imizekelo
Iibhaki	Iikeyiki, iiKuki, iiMuffins
I-Confectionery	Iilekese, iilekese ezibiliswe nzima, iintsini
iZiselo	Iziselo ezinencasa, iiJusi zeziqhamo
Ukutya okufanelekileyo	IiJam, iiJeli, iziselo ezimgubo
ideri	I-Ice Cream, ubisi lwe-Acidified, i-Cream
abanye	Iisuphu, iiSaladi

I-carrot emnyama yenza imisebenzi emininzi, njengoko le theyibhile ilandelayo ibonisa.

udidi	imisebenzi
Iimveliso zokutya	Ii-Agents zokuNcasa, Imibala, iziKhuseli
Ukutya okusebenzayo kunye neziselo	Antioxidants, Colorants
I-Nutraceutical	Iiarhente ezisebenzayo

Iprofayili yezondlo zeKaroti eziMnyama

Isityebi kwiAnthocyanins

I-Anthocyanins zi-antioxidants ezinamandla ezifumaneka kwiminqathe emnyama, enoxanduva lobumfusa obunzulu ukuya kumbala omnyama. Ezi zixhobo ziye zadibaniswa neenzuzo ezininzi zempilo, kubandakanywa iipropati ezichasayo kunye nokunciphisa umngcipheko wezifo ezingapheliyo.

Iphezulu kwiFayibha yeDietary

Iminqathe emnyama ngumthombo ogqwesileyo wefiber yokutya, eyimfuneko ekugcineni impilo yokugaya. Ukutya okutyebileyo kwifiber kunokunceda ukuthintela ukuqunjelwa, amanqanaba asezantsi e-cholesterol, kunye nokulawula amanqanaba eswekile yegazi.

Igcwele iiVithamini kunye neeMinerali

Iminqathe emnyama igcwele iivithamini kunye neeminerali ezibalulekileyo. Ziphezulu kakhulu kwi-vitamin A, ebalulekileyo ekugcineni umbono ophilileyo, ulusu kunye nokusebenza komzimba. Ukongezelela, ziqulethe isixa esikhulu sevithamin C, ipotassium necalcium.

Micronutrients

Iprofayili ye-micronutrient ye-carrot emnyama nge-100g ilandelayo.

IiVithamini kunye namanye amacandelo	isixa
Vitamin C, iyonke Ascorbic Acid	5.9 mg
Thiyamin	0.066 mg
riboflavin	0.058 mg
niacin	0.983 mg
I-Pantothenic Acid	0.273 mg
Vitamin B6	0.138 mg
Folate, Iyonke	19 iig
Choline, Iyonke	8.8 mg
Betaine	0.4 mg
Vitamin A, RAE	835 iig
I-Anthocyanins	1.5-126mg
IVithamin A, IU	16706 IU
ILocopene	1 iig
Ivithamin E (alpha-tocopherol)	0.66 mg
Ivithamin K (phylloquinone)	13.2 iig
Lutein kunye neZeaxanthin	256 iig
Tocopherol, Beta	0.01 mg
Tocotrienol, Alpha	0.01 mg

Umthombo: USDA

 

 

isiphelo

Izaqathe ezimnyama ziyongeza kwizinto ezininzi kwaye ezinomsoco kuyo nayiphi na ukutya. Umxholo wabo otyebileyo we-anthocyanin ubonelela ngeenzuzo ezininzi zempilo, ngelixa incasa yabo eyahlukileyo kunye nombala oqaqambileyo ubenza isithako esibalulekileyo kwizicelo ezahlukeneyo zokupheka. Nokuba ujonge ukukhulisa iminqathe yakho emnyama okanye uzibandakanye ekuphekeni kwakho, ukuqonda izibonelelo zazo kunye nokusetyenziswa kwazo kunokukunceda wenze uninzi lwale ngcambu yemifuno imangalisayo.

 

 

Imithombo & nezibonelelo

FAO – Black Carrot Extract

ISango loPhando - Ukubonakaliswa kwe-carrot emnyama (i-Daucus carota L.) i-polyphenols; Indima ekukhuthazeni impilo kunye nokuthintela izifo: Isishwankathelo

I-Pharma Journal - Ukusetyenziswa kunye neempawu ze-carrot emnyama (i-Daucus carrot L.): Izibonelelo zempilo ezinokuthi zibekho kunye nefuthe lokucubungula

I-CAB Direct-Uvavanyo lweepropathi ze-bioactive ze-carrot yaseIndiya (I-Daucus carota L.): indlela yekhemometric.

I-USDA - Iminqathe, eluhlaza

ISayensi eNgqongileyo-iprofayili yePolyphenolic kunye nemisebenzi yebhayoloji yecarothi emnyama ekrwada isicatshulwa (I-Daucus carota L. ssp. sativus Nantsi lapho. iiatrorubens Alef.)