Eyona ndlela igqwesileyo yokuSebenzisa iCreatine kuHlumo lwezihlunu (AMANYATHELO 4)

 

I-Creatine powder sisongezelelo esisebenzayo nesikhuselekileyo sokukunceda ukuba wakhe izihlunu ezomelele nezikhudlwana. Kodwa inzululwazi ikwatyhila ukuba, xa kufikwa kwindlela yokuthatha i-creatine, kukho indlela ethile yokuyisebenzisa (umzekelo, i-creatine ngaphambi okanye emva kokuzilolonga?) ukwandisa iinzuzo zayo kunye nokugcina imali ngelixa ukuyo. Namhlanje, ndiza kukubonisa indlela yokwenza oko kumanyathelo ama-4 alula. Kodwa ngaphambi koko, yintoni i-creatine? Kwaye zeziphi iinzuzo ze-creatine onokuzilindela?

 

 

Yintoni iCreatine?

 

I-Creatine yinto esiyivelisa ngokwendalo kwaye siyisebenzise njengomthombo wamandla ukunika amandla izihlunu zethu kwimizuzwana yokuqala eyi-10 okanye ngokunjalo yemisebenzi ephezulu. Ukonyusa amanqanaba endalo yethu yendalo ngokuncediswa kunokunika ukomelela okubalulekileyo kwamandla kunye nokomelela ngexesha lokuzilolonga okuthe ixesha elongezelelekileyo libonakaliswe ukutolika ukukhula okukhulu kwezihlunu.

 

Ingakanani iCreatine ngosuku?

 

Inyathelo elilandelayo ekuqondeni indlela yokuthatha i-creatine yidosi yayo. Into endiyincomayo kukuba unamathele ku-3g ngosuku, ngaphantsi kancinci kunobungakanani be-scoop eqhelekileyo, njengoko oko kuya kuba ngaphezu kokwaneleyo kuninzi lwabantu abaninzi. Abo bakwicala elinzima banokuzuza kwidosi ephezulu kancinci esekwe kubunzima bomzimba wakho. Ngoku sele kuthethiwe, xa uqala ukuthatha i-creatine, unokufuna ukucinga ngokunyusa idosi ngaphezulu koku. Kulapho inyathelo lesi-3 lingena khona.

 

 

Ithatha ixesha elingakanani iCreatine ukuze ihluthe ngokupheleleyo?

 

Kuthatha ixesha ukuba amanqanaba e-creatine kwizihlunu zakho anyuke ngokuthe ngcembe kwaye ahluthe ngokupheleleyo. Kuxhomekeka ukuba ungathanda kangakanani ukufumana uncedo lwe-creatine, kukho iindlela ezi-2 onokuthi uzisebenzise. Iprotocol yokulayisha igcwalisa imisipha yakho kwiintsuku ze-7, ngelixa i-protocol engalayishi ithatha malunga ne-3 kwiiveki ze-4. Indlela yokulayisha iluncedo ukuba ungathanda ukuvuna izibonelelo ngokukhawuleza. Ikwayiprothokholi endingayicebisa ukuba uyatya. Ekuphela kwecala elisezantsi leprothokholi yokulayisha inokuba luxinzelelo lokwetyisa ekuthatheni okuninzi ngexesha elinye, kodwa oku kubonakala ngathi kuyancitshiswa ukuba ubeka i-20 grams yakho ngemini.

 

 

Uyithatha nini iCreatine?

 

Ukuyithatha nini kwaye yintoni omele uphephe ukuyithabatha kunye nokwandisa inzuzo yayo. Ke, i-creatine ngaphambi okanye emva kokuzivocavoca? Ewe, khumbula ukuba i-creatine ayinaso isiphumo sangoko. Oku kuthetha ukuba ukuthatha i-pre-workout akuboneleli naluphi na uncedo olulodwa. Ngokuphathelele ukuba uthathe ntoni na, kukho ubungqina bokuba ukuthatha i-creatine kunye neekhabhohayidrethi kunye neprotheyini yonyusa amanqanaba okugcwala ngaphezu kokuthatha nje i-creatine ngokwayo, kodwa oku kwenza umahluko kuphela ngexesha lesigaba sokuqala sokuzalisa.

 

 

 

Ngaba unokuthatha iCreatine kunye necaffeine kunye?

 

Caffeine kwaye Ukudala zombini ngokuzimeleyo zithathwa njengezixhobo zokusebenza ezikhuselekileyo nezisebenzayo. Nangona kunjalo, ukudibanisa kunokukhokelela ebuthongweni obunzima, ukwanda komngcipheko wokuphelelwa ngamanzi emzimbeni, kunye nokuphazamiseka kokutya kwabanye abantu.

 

Oko kwathiwa, kukho ithuba elincinci lokuba ukusetyenziswa kwe-caffeine kunokuthintela inzuzo ye-creatine. Okwangoku, ezona ngcebiso zibalaseleyo zezokuba ukhathazeke kakhulu malunga nokuphazamiseka okunokubakho phakathi kwecaffeine kunye ne-creatine, yeka ukusetyenziswa kwecaffeine rhoqo njengoko i-creatine idla ngokubonelela ngeenzuzo ezinkulu kwixesha elongezelelweyo. Endaweni yoko, gcina ukusetyenziswa kwakho kwecaffeine ngamaxesha okanye ukuzilolonga xa uyifuna kakhulu. Kodwa oko kunokuba ngumbuzo onzima kwabaninzi. Kwimeko apho, enye indlela efanelekileyo kukuphepha nje ukuthatha i-creatine kunye ne-caffeine kunye. Kodwa kwakhona, uphando alunabungqina.

 

 

isiphelo

 

Konke okuthethileyo, bafana, i-creatine, njengaso nasiphi na esinye isongezelelo, ayingomlingo. Ayikwenzeli umsebenzi. Kodwa xa zidityaniswe noqeqesho oluchanekileyo kunye nesicwangciso sesondlo, sinokukunceda ukukunika umda. Kwaye ukuba ujonge inkqubo elula kodwa esebenzayo esekwe kwisayensi onokuyithemba, ekubonisa kanye ukuba ungaziqeqesha njani kwaye utye njani ukuguqula umzimba wakho ngokufanelekileyo kangangoko.

 

I-Creatine Monohydrate i-99% yezeMidlalo yezoNgeniso ze-Creatine Powder 80-200 mesh KOSHER / USP IBANGA LE-25 TON KWI-STOCK. Ngaba ufuna ukuzama isampuli? Cela enye apha.

 

 

 

 

UKUQHUBEKA:

• https://www.healthline.com/nutrition/best-time-for-creatine

• https://flo.health/menstrual-cycle/lifestyle/fitness-and-exercise/when-to-take-creatine

• https://vshred.com/blog/when-should-i-take-creatine/

• https://fitbod.me/blog/creatine-before-or-after-workout/

• https://medium.com/in-fitness-and-in-health/when-is-the-best-time-to-take-creatine-can-you-take-creatine-before-bed-bebc1898eb

• https://www.quora.com/How-can-it-be-effective-to-take-creatine-in-the-morning-while-I-workout-in-the-evening

• https://www.mensjournal.com/health-fitness/whens-best-time-take-creatine

• https://strengthbible.com/creatine-before-bed

• https://www.healthline.com/nutrition/creatine-pros-and-cons#:~:text=The%20bottom%20line,are%20bloating%20and%20stomach%20discomfort.