Matcha, iti eluhlaza engumgubo, sele ifumana ukuthandwa kwiminyaka yakutshanje ngenxa yeenzuzo zayo ezininzi zempilo. Ngelixa abantu abaninzi beyonwabela i-Matcha ngenxa yeempawu zayo ezikhuthazayo, ikwabonelela ngoluhlu olubanzi lweenzuzo zolusu.

Kweli nqaku, siza kuxubusha ezinye zeenzuzo eziphambili zeMatcha kwimpilo yesikhumba kwaye sinikeze iingcebiso malunga nendlela yokuyisebenzisa kwindlela yakho yobuhle.

Izibonelelo zeMatcha kuzo zonke iintlobo zolusu

I-1) Ukukhusela ulusu olubuthathaka kwi-breakouts embi

Ngaba unengxaki yokuqhawuka kakubi kodwa unolusu olunovakalelo kakhulu lokuphatha iikhrimu ezinzima okanye unyango? I-Matcha inokuba luncedo ngakumbi kubantu abanolusu oluthe kratya oluthe lwachanabeka kungcoliseko kwaye banesiphako ngamaxesha athile, ububomvu, okanye irhashalala enenkani.

Oku kungenxa yokuba iikhompawundi kwiti eluhlaza kucingelwa ukuba zinamandla okuchasa ukudumba, i-antioxidant, kunye ne-anti-carcinogenic properties, eziye zaphononongwa ukuba zibambe amandla okunceda ukulwa neebhaktheriya ezihlala zikhokelela ekubeni bomvu, kunye nokugqabhuka kwe-acne ngaphandle kokonakalisa kunye nokucaphukisa ulusu.

2) Ukunciphisa amanqaku olula

Ilungile lo nto. Kukho uphando olukhulayo malunga nendlela yokusebenzisa iti eluhlaza kunye nokuyisebenzisa rhoqo kunokunceda ukulungisa amanqaku kunye ne-cellulite.

Ngombulelo kwiipropathi zayo ezichasayo kunye ne-antioxidants enamandla, abaphandi baphanda ukuba njani imatcha umgubo weti inokuba yinxalenye yerejimeni esebenzayo yokunciphisa istretch marks. Oku kuyinyani ngakumbi kwi-stretch marks kunye nokwaluphala.

3) Idilesi ye-cellulite 

Ngenxa yeempawu zayo ezinamandla zokukhupha, i-matcha i-powder yeti eluhlaza inokuba yenye yezona zonyango zendalo ezisebenzayo ongazisebenzisa ekujonganeni ne-cellulite kunye nokuqokelela kwamafutha kwiindawo ezingafunekiyo.

Uphando olutshanje aluzange lucebise nje ukuba i-matcha powder ayinakunceda kuphela ukuphucula umsebenzi we-metabolic kwaye incede ukutshisa okungafunwayo kude, kodwa inokunceda ukwandisa ukujikeleza kwegazi kunye nokunciphisa ukugcinwa kwamanzi - konke oku kunokunceda ukujongana ne-cellulite.

4) Ukukhupha ulusu olunamafutha

Ndiyabulela kwi-detoxifying, i-antimicrobial, kunye nepropati yokucoca, i-matcha inokuba yongezwa ngokugqwesileyo kwindlela yokunakekelwa kwesikhumba kubantu abanolusu olunamafutha. 

Ukuba unolusu olunamafutha okanye oludityanisiweyo, i-polyphenols kwi-matcha powder eluhlaza iti inokunceda ukwaphula i-membrane yakho yebhaktiriya kwaye incede ukulungisa ukudumba kwebhaktiriya. Ngaphezu koko, i-matcha powder ngumthombo ocebileyo we-vitamin E kunye ne-vitamin B2 - izondlo ezimbini eziye zafundiswa kakuhle ukunceda ukuphucula impilo yesikhumba.

5) Ukuvuselela ulusu oluthambileyo

I-Matcha inokunceda ukuvuselela ulusu lwakho, mhlawumbi ukuba aluqaqambi ngenxa yokutshaya okanye ukuvezwa kongcoliseko, kwaye nangenxa yobusuku obungazolanga. Oku kungenxa yokuxinana okuphezulu kwe-antioxidant eyaziwa ngokuba yi-epigallocatechin gallate (EGCG)

Uphononongo lwezenzululwazi lucebise ukuba i-EGCG inokusebenza ukuvuselela inkqubo yokuzala kweeseli zolusu- ngokufanelekileyo ukunika ulusu oluthambileyo ukuqaqamba okunempilo.

6) Ukunceda ukulungisa umonakalo, ukuguga kwesikhumba

I-Matcha inokunceda ukucutha inkqubo yokuguga kwesikhumba, iyenze ibe yinto enomdla kakhulu njengesithako kwimigca ye-skincare, kwaye njengesisombululo sangaphakathi kwibala elikhanyayo. Kucingelwa ukuba ezi zibonelelo zinokufumaneka nokuba zisetyenziswe ngokwesihloko okanye njengokunyusa impilo yemihla ngemihla.

• Pro tip: Ukuba awuziva unolwazi olugqithisileyo ngokwenza iipasti ze-matcha okanye iikhrimu, qiniseka ukuba ungafumana inzuzo yomgubo weti ye-matcha xa ujongwa njengento elula, kanye (okanye kabini!) Isiselo semihla ngemihla.

7) Ukukhusela kwimitha ye-UV, umonakalo wokutshiswa lilanga, kunye nongcoliseko

Ngaphezulu kwe-3-10x ye-antioxidants kuneti eqhelekileyo eluhlaza, i-matcha ifundwe ukuba isebenze ngakumbi ekukhuseleni, ekuthomeni nasekucoceni ulusu.

Abaphandi bacebisa ukuba oku kungenxa yokuba iti eluhlaza ye-matcha igcwele ezinye zezona antioxidants zinamandla zendalo ezaziwa ngokuba ziicatechin - kwaye ngakumbi kubandakanya i-EGCG - i-antioxidant ehlonelwa kakhulu kwihlabathi jikelele nayo ifundwe amaxesha amaninzi kwiipropathi ezininzi zesikhumba ezikhankanyiweyo ukuza kuthi ga ngoku.

Ukwandisa i-matcha polyphenol epigallocatechin gallate (EGCG) ephawulekayo, uya kuvuyiswa kukufunda ukuba ubuncinane kuphononongo olunye, abaphandi bakwazi ukubonisa ukuba i-matcha iphezulu nge-137x kumanqanaba e-EGCG kuneti yesiqhelo yeti eluhlaza - le yi-antioxidant ekholelwa ngokubanzi ukuba ilwa nomonakalo owenziwe simahla ovela kuxinzelelo lokusingqongileyo, okufana nemitha ye-UV (kunye namandla).

Iipropathi ze-antioxidant ze-matcha ubukhulu becala zikumdlalo wazo, kwaye kukhathalelo lwesikhumba ungagqiba kwelokuba yinto engenangqondo ukucudisa imatcha kwindlela yakho yesiqhelo naphina-naphina-nokuba sisiselo semihla ngemihla (ikwasisiphumo esimnandi se-caffeine), okanye njenge-DIY yokuthomalalisa imatcha yobuso izihlandlo ezimbalwa ngeveki.

8) Ukulwa neenwele ezingenayo

Ngenxa yokuba ifundwe kakuhle iipropathi ezichasene nokudumba, ukusebenzisa umgubo we-matcha kunokunceda ukulungisa amaqhuma eenwele ezosulelekileyo ecaleni komgca we-bikini, amakhwapha, kunye nezinye iindawo. Isenokunceda ukukhulula iplagi evalela ifollicle yeenwele ukwenza kube lula ukususa iinwele ezibanjiweyo.

I-Matcha iye yafundiswa ukunceda ukukhuthaza ukukhula kweenwele kunye nokunceda ukulwa nokulahleka kweenwele.

9) Ukunciphisa i-melasma kunye ne-hyperpigmentation

Ishishini lezithambiso likwanomdla kakhulu ekudibaniseni iti ehlaza engumgubo we-matcha kwiimveliso ezijongana ne-melasma. Uphononongo lubonise amathuba exesha elizayo okuba i-matcha eluhlaza inokuthi isetyenziswe kwimixube ukunceda ukucima amabala amnyama anenkani kunye nokukhupha i-hyperpigmentation.

Zeziphi izinto ezenza i-matcha green-based based products zithandwa kakhulu kwi-skincare?

Ngoku kunanini na ngaphambili, abantu bakhetha izithako eziphilayo kunye nazo zonke-zendalo xa kuziwa kwi-skincare yabo, ngokuchasene ne-harsher, izithako ezisekelwe kwimichiza. Abantu bafuna ukwazi ukuba babeka ntoni eluswini lwabo kunye neziphumo ebezingalindelekanga ezinokubakho - kwaye kukho nogxininiso olukhulayo lokukhathalelwa kolusu ukusuka 'ngaphakathi-ngaphandle'. Ngokukodwa ngolwazi olungakumbi oluvela malunga neengozi zezithambiso ezininzi zokwenziwa okanye izongezo zempilo yolusu, iingcali ziqikelela imfuno engaphezulu yezisombululo zendalo. 

Ukongeza koku, ukuthengiswa okwandisiweyo kweemveliso zokhathalelo lwesikhumba esekwe kwiti kunye neenketho ze-DIY ezifunyenwe kwi-Intanethi ziye zakhawulezisa ukukhula komdla wokuba iindlela ezigxininisiweyo zeti eluhlaza (okanye ezinye izicatshulwa) zinokubonelela ngempilo yesikhumba kwinani elikhulayo labantu. Kodwa zeziphi ezinye zezizathu ezenza iti eluhlaza ibe yenye yezona mveliso zibalaseleyo zendalo kulusu? Kutheni ikhethekile?

Kutheni i-Matcha Green Tea Powder ilungile kukhathalelo lweNdalo yolusu?

Kuzo zonke izityalo zendalo ezahlukeneyo kunye nezicatshulwa, kunye nazo zonke iintlobo zeeti, ezisetyenziswa kwizithambiso kunye nemveliso yobuhle / izongezo, iti eluhlaza ine eyona mbali inde.

Ngokuqinisekileyo, i-matcha yomgubo weti eluhlaza ibalasele phakathi kweentlobo ezahlukeneyo zeti ngenxa yobuninzi bezinto zendalo ezibonelela ngeenzuzo ezinokubakhona kwimpilo yolusu kunye neemveliso zobuhle. Iti eluhlaza iqulethe amanqanaba aphezulu e-chlorophyll, i-polyphenols, i-antioxidants, kunye ne-amino acids.

Enkosi kuluhlu lwayo kunye nobunzulu bepropathi yezondlo ezikhethekileyo, uya kufumana iti eluhlaza edweliswe njengesithako esiphambili kwinani elibalulekileyo leemveliso zokhathalelo lwesikhumba, kubandakanya iitoni, iikhrimu zemini, iimaski zobuso, izithambiso zomzimba, iiserum, nokunye.

Ikwayinxalenye yeefomyula ezininzi ezisekwe kwisongezelelo ezijolise kwimpilo yolusu ukusuka ngaphakathi ngaphandle. Mhlawumbi, esi sesona sizathu sikhulu sokuba yonke imihla matcha tea abaselayo banokuba nomdla (kwaye sele bevutha ??) .Abavelisi abaphezulu bokunakekelwa kwesikhumba emhlabeni wonke baqalisa imigca yokunyamekela ulusu olunemisebenzi emininzi kunye netiyi eluhlaza ye-matcha enikezela ngeenzuzo ezahlukeneyo zempilo ngaphaya kombala ocacileyo.

Nokuba isetyenziswe ngokwezihloko, okanye ithathwa njengesiselo seti ye-matcha yemihla ngemihla, olu hlobo lukhethekileyo lweti yaseJapan eluhlaza lufundwe kakuhle ukuba lukhuselekile ngokufanelekileyo, kwaye lunokuba luncedo okanye luxhase impilo yebala elibanzi, kwaye ngakumbi impilo yolusu evela ngaphakathi njengenxalenye yokutya okunokulinganisela (leyo i-matcha iyinxalenye yayo).

10) Ukunceda ukuzola kwe-psoriasis

I-Psoriasis yinto engathandekiyo, erhawuzelayo, ebomvu yesikhumba apho amajoni akho omzimba ahlasela ulusu. Umbono ochanekileyo wale meko ukhula nangona-ukhumbula izifundo zamva nje ezifana nenye efumene ukuba i-polyphenol compounds efunyenwe kwi-matcha yakwazi ukunceda ukunciphisa izilonda zesikhumba kwiigundane; Iziphumo ezithembisayo ezifana nezi zibonisa ukuba iti eluhlaza yendalo, njenge-matcha, inokuba yinxalenye yezicwangciso zonyango ezidityanisiweyo ze-psoriasis.

Nangona kungekho nto iqinisekisiweyo okwangoku, kuphawuleka ngakumbi ukuba iikhompawundi zeEGCG kunye ne-l-theanine - zombini i-matcha umgubo weti enoxinzelelo oluphezulu lwe-- zibonise iziphumo ezifanayo zokuthomalalisa xa zisetyenziswa kwi-psoriasis.

isiphelo

Kumzi-mveliso wehlabathi wokhathalelo lwesikhumba, ucoceko olucocekileyo lwendalo kunye neemveliso zokuthambisa ziya zithandwa ngakumbi, kwaye ngokufanelekileyo njengoko iimveliso zempilo zisuka kwi-synthetics xa kunokwenzeka, iti eluhlaza ikumda wezithako ezifumanekayo ukuze zisetyenziswe ezinokuba nezibonelelo ezisebenzayo, ezikhuselekileyo, kunye nezakhayo kwimpilo yolusu, kunye nempilo yokwenene iyonke. ngelixa sonke siyazi kakuhle izibonelelo zempilo zokusela iti ye-matcha, siphinde sicinge ngokusetyenziswa kwethu kwe-matcha yemihla ngemihla kwimpilo yethu yesikhumba (nokuba nje njengesiselo semihla ngemihla) ngokwenene inkcazo enamandla kwimbali ende yale mveliso yendalo.

Kule mihla, unokufumana iiresiphi zasekhaya zeekhrimu zobuso, i-moisturizes, iitoni, iiserum, -uyibiza ngegama-esetyenziswayo. imatcha umgubo weti njengongezelelo lwendalo. Konke okudingayo yi-matcha encinci kunye nayo nayiphi na enye into ebizwayo kwaye uya kube ulungele. Sicebisa nayiphi na iti yethu ye-matcha ukuba isetyenziswe kwezo mveliso zolusu zasekhaya-amabakala omsitho anokuqulatha amanqanaba aphezulu ezo antioxidants sithethe ngazo.

Kwaye… malunga nokusela yonke imihla, nceda ujonge iiti zethu zomsitho ezinencasa emnandi ngakumbi, kunye noxinzelelo oluphezulu lwezondlo ezingundoqo kunye nezinye ezomeleza impilo ezinokunceda ulusu lwakho ngaphakathi nangaphandle.

Iingxelo: 

Abosabaa, SA, Arafa, MG, & ElMeshad, AN (2021). I-Hybrid chitosan-lipid nanoparticles ye-green tea extract njenge-agent yendalo ye-anti-cellulite ephezulu kwi vivo amandla: i-synthesis epheleleyo kunye nohlalutyo. Ukuhanjiswa kweziyobisi, 28(1), 2160-2176. https://doi.org/10.1080/10717544.2021.1989088

Bogdan, C., Iurian, S., Tomuta, I., & Moldovan, M. (2017). Ukuphuculwa kwemeko yolusu kwi-striae distensae: ukuphuhliswa, ukubonakaliswa kunye nokusebenza kweklinikhi yemveliso yezothambiso equlethe. IPunica granatum imbewu yeoli kunye Croton lechleri i-resin extract. Uyilo lweziyobisi, uphuhliso kunye nonyango, 11, 521-531. https://doi.org/10.2147/DDDT.S128470

Chiu, AE, Chan, JL, Kern, DG, Kohler, S., Rehmus, WE, & Kimball, AB (2005). Uvavanyo oluphindwe kabini, olulawulwa yi-placebo lwezicatshulwa zeti eluhlaza kwiklinikhi kunye nembonakalo ye-histological yesikhumba sokufota. Utyando lweDermatologic: upapasho olusemthethweni lweAmerican Society for Dermatologic Surgery [et al.], 31(7 Pt 2), 855-860. https://doi.org/10.1111/j.1524-4725.2005.31731

Hsu S. (2005). Iti eluhlaza kunye nolusu. Umbhalo we-American Academy of Dermatology, 52(6), 1049-1059. https://doi.org/10.1016/j.jaad.2004.12.044

UKatiyar, SK, Ahmad, N., & Mukhtar, H. (2000). Iti eluhlaza kunye nesikhumba. Oovimba be-dermatology, 136(8), 989-994. https://doi.org/10.1001/archderm.136.8.989

IKatiyar, SK, & Elmets, CA (2001). Iti eluhlaza i-polyphenolic antioxidants kunye ne-photoprotection yesikhumba (Uphononongo). Ijenali yamazwe ngamazwe ye-oncology, 18(6), 1307-1313. https://doi.org/10.3892/ijo.18.6.1307

I-Katiyar SK (2003). Ukukhuselwa kwefoto yesikhumba ngeti eluhlaza: i-antioxidant kunye ne-immunomodulatory effects. Iithagethi zangoku zamachiza. Umzimba, i-endocrine kunye nokuphazamiseka kwe-metabolic, 3(3), 234-242. https://doi.org/10.2174/1568008033340171

I-Katiyar SK (2011). Iti eluhlaza ikhusela umhlaza wolusu we-non-melanoma ngokuphucula ukulungiswa kwe-DNA. Oovimba bebhayoloji kunye nebhayofiziksi, 508(2), 152-158. https://doi.org/10.1016/j.abb.2010.11.015