Omega 3 fatty acids EPA vs DHA

 

Ukuvula Amandla e-Omega-3 Fatty Acids: Izibonelelo eziBalulekileyo kwiNgqondo, uMzimba, kunye neNtliziyo

Kumhlaba oguqukayo wezempilo kunye nokuba sempilweni, izondlo ezithile ziyaqhubeka nokugqama ngenxa yeenzuzo zazo ezixhaswa ngokwesayensi kunye nefuthe elinzulu kwimpilo yethu. I-Omega-3 fatty acids ziphakathi kwezi zondlo zamandla, zihlala zinconywa njengeziyimfuneko kuyo yonke into ukusuka kwimpilo yentliziyo ukuya ekusebenzeni kwengqondo. Kodwa yintoni kanye kanye i-omega-3 fatty acids, kwaye kutheni ibaluleke kakhulu ukuba ifakwe kwizidlo zethu? Masingene kwizinto ezibalulekileyo ekufuneka uzazi malunga ne-omega-3s kwaye kutheni zifanelwe yindawo esisigxina kwipleyiti yakho.

Yintoni iOmega-3 Fatty Acids?

I-Omega-3 fatty acids ngamafutha e-polyunsaturated adlala indima ebalulekileyo ekusebenzeni komzimba jikelele. Ngokungafaniyo namanye amafutha, i-omega-3s ayinakwenziwa ngumzimba kwaye ke kufuneka ifunyenwe ngokutya okanye izongezo. Kukho iintlobo ezintathu eziphambili ze-omega-3 fatty acids:

I-ALA (Alpha-linolenic acid): Ifunyenwe ikakhulu kwioli yezityalo ezifana neflaxseed, imbewu ye-chia, kunye ne-walnuts, i-ALA yeyona omega-3 ixhaphakileyo ekutyeni.

I-EPA (Eicosapentaenoic acid): Ngokuyintloko ifumaneka kwiintlanzi kunye nokunye ukutya kwaselwandle, i-EPA yaziwa ngokuba namandla okuchasa ukudumba.

I-DHA (i-Docosahexaenoic acid): Ikwafumaneka kwiintlanzi, i-DHA iyinxalenye ebalulekileyo yengqondo kunye ne-retina, exhasa ingqondo kunye nempilo yokubona.

Nganye kwezi ntlobo zenza injongo eyodwa, kwaye kunye zenza isiseko esomeleleyo sempilo efanelekileyo.

 

 

 

Yintoni umahluko phakathi kwe-EPA kunye ne-DHA?

 

 

 

Omega-3 fatty acids ezifana EPA kunye ne-DHA zenza iibhloko ezisisiseko zempilo yakho yomzimba. Bakwaqhuba imisebenzi echazwe ngakumbi, njengokulawula ii-receptors zeeseli kunye nokubonelela ngesiseko seehomoni ezithile.

 

I-omega-3 fatty acid nganye inendima yayo ethile emzimbeni. Nantsi isishwankathelo esifutshane sokuba i-EPA kunye ne-DHA zahluke njani:

 

• EPA – EPA yi-20-carbon fatty acid. Umsebenzi wayo ophambili kukuvelisa i-eicosanoids, iikhemikhali ezilwa nokuvuvukala. I-EPA inokuguqulwa ibe yi-DHA ngaphakathi kwesibindi.

 

• · I-DHA - i-DHA yi-22-carbon fatty acid. I-DHA idlala indima ebonakalayo kwimpilo yengqondo kunye namehlo. Ikwaxhasa ukukhula nophuhliso lweentsana ngexesha lokukhulelwa kunye nokukhula kwasebuntwaneni.

 

Imizimba yethu ayivelisi ngokwaneleyo EPA, i-DHA, kunye nezinye i-omega-3 fatty acids ngokwazo, ngoko ke kufuneka sithabathe la ma-acids ayimfuneko ngokutya okuphezulu kwi-omega-3 okanye izongezo. I-EPA kunye ne-DHA zihlala zifumaneka kwiintlanzi zamanzi abandayo kunye neoli yeentlanzi.

 

 

 

IiNzuzo ze-EPA

 

 

• · Impilo yentliziyo- Ukuba ne-EPA eyaneleyo kunokunciphisa uxinzelelo lwegazi, i-triglycerides kunye nokunciphisa ukuvuvukala okudityaniswe nokuphuhliswa kwesifo senhliziyo.

 

• · Impilo edibeneyo- I-EPA inokunciphisa zombini iintlungu ezidibeneyo kunye nokuxhasa ukubuyiswa kwe-cartilage.

 

• · Isimo Sempilo- I-EPA ixhasa ukusebenza kakuhle kwengqondo ngeziphumo zayo zokuchasa ukudumba kunye nokuxhasa iindlela ezichanekileyo zemetabolism.

 

• · Impilo Yamajoni omzimba- I-EPA iphinda ikhuthaze ukudalwa kwenani lee-anti-inflammatory compounds.

 

• · Yehlisa Uxinzelelo lweSelula- Izenzo ezichasayo ze-EPA ziqinisekisa ukuba kukho i-oxidative encinci kunye neekhompawundi ezivuthayo ezinokunyusa umonakalo weeseli.

 

IiNzuzo ze-DHA

 

 

· Impilo yamehlo- I-DHA ifumaneka kumanqanaba aphezulu kwi-retina yeso apho ixhasa umsebenzi ofanelekileyo weso.

 

· Impilo yengqondo- I-DHA ikwafumaneka kumanqanaba aphezulu kwisakhiwo sobuchopho kwaye inceda ukuxhasa ukusebenza kakuhle kweempendulo zobuchopho.

 

· Uphuhliso - Ixhasa ukukhula okunempilo kwengqondo kunye neliso kwimveku, usana kunye nakuyo yonke iminyaka yobuntwana.

 

· Inkumbulo- Yandisa amanqanaba e-neurotransmitter Dopamine eyandisa imo, inkumbulo, inkuthazo kunye nokukwazi ukufunda kunye nezinye iziphumo ezilungileyo zokuqonda.

 

· Ukunyibilika kodonga lweSeli- Ukufakwa kwe-DHA kwiiseli kubangela ukuba zombini iikhompawundi zikwazi ukungena kwaye zishiye iseli ngokulula zikhokelela kwimpilo enkulu kunye namandla ngokubanzi.

 

 

 

 

bobabini EPA kunye ne-DHA zibalulekile i-omega-3 fatty acids ukuzigcina kukutya komntu ngamnye. Nangona kunjalo, i-DHA ibaluleke kakhulu ukuba ungumama olindelekileyo okanye ungumzali kwiintsana nakubantwana abancinci.

 

 

Ngaba kungcono ukuba ne-EPA okanye i-DHA eninzi?

 

Ngokuxhomekeke kwimpilo yakho yangoku, ezinye zezi zibonelelo zidweliswe ngasentla zinokubonakala zibalulekile kuwe kunabanye. Ngokulandelayo, unokufuna ukugxila ekufumaneni i-DHA engaphezulu okanye EPA izongezo kwisondlo sakho.

 

 

Nangona kunjalo, kubalulekile ukukhumbula ukuba zombini i-omega-3s inokuninzi enokukunika yona. Umzekelo, bobabini banokukunceda:

 

• · Ukuchasana nokudumba okubangela isifo – ukudumba okungapheliyo kunokufaka isandla kuluhlu olude lweemeko, kubandakanya isifuba, isifo samathambo, isifo sentliziyo, isifo samathumbu, ukudakumba, uhlobo lwesi-2 seswekile, isifo sikaParkinson, kunye neminye imihlaza.

 

• · Xhasa impilo yakho ye-cardiovascular health – Ngokudibeneyo, i-DHA kunye ne-EPA zibonakaliswe ukunciphisa umngcipheko wesifo senhliziyo, amahlwili egazi, ukuhlaselwa yintliziyo, kunye nokubetha.

 

• · Xhasa ubuchopho bakho kunye nemo - Njengoko sichazile ngasentla, i-DHA ibalulekile ekusebenzeni kwengqondo yakho, inkumbulo kunye nesantya semoto. Okwangoku, i-EPA yaziwa ngcono ngokuxhasa umoya olungeleleneyo.

 

• · Yehlisa umngcipheko womhlaza othile – i-DHA kunye ne-EPA zinokuwehlisa umngcipheko wokuba nomhlaza wamabele [23]. Uphononongo luka-2017 lukwabonise ukuba ezi omega-3 fatty acids ziluncedo kwizigulana ezinomhlaza eziphantsi konyango.

 

• · Ukunciphisa umngcipheko wokuwohloka kwe-macular ezinxulumene neminyaka (AMD) – i-AMD sisifo samehlo esibangela ukuba umbono ube luzizi njengoko ukhula. Ngoyena nobangela uqhelekileyo wokuphulukana nombono osembindini kubantu abadala.

 

 

 

 

I-EPA kunye ne-DHA: kunjaloimveliso kwi-bioavailable Omega-3s

IiOmega-3 eziphambili esizifunayo yiDocosahexaenoic Acid (DHA) kunye I-Eicosapentaeonic Acid (EPA). Oku kungenxa yokuba ezi Omega-3s zikuhlobo lwe-bioavailable ethetha ukuba umzimba unokufunxa kwaye uzisebenzise ngokuthe ngqo ngaphandle kokuguqulwa okanye uhlengahlengiso olufunekayo.

Ngaphambili ekuphela komthombo wokutya wamanqanaba anentsingiselo e-DHA kunye ne-EPA yayiyintlanzi enamafutha. Kwiminyaka yakutshanje i-DHA ifunyenwe ngempumelelo kwi-Algae, eyavula amathuba amatsha kwiVegan kunye neVegetarian Omega-3 izongezo. Kutshanje sikwazile ukwenza i-Algal Omega-3 ifomula hayi kuphela isityebi kwi-DHA kodwa kunye ne-EPA. Yile nto eyenza ukuba iOmega-3 yethu ibe yekhethekileyo.

 

 

 

 

 

Kuphi uThenga iCarmine Powder eyenziwe ngokwezifiso?

 

Ungathenga EPA kwaye Iimveliso ze-DHA kwiNkampani yeYANGGEBIOTECH ngumenzi okhokelayo kwishishini kunye nosasazo lwezongezo zokutya ezisulungekileyo. yanggebiotech.com ayilophawu lwabathengi nje. Ikwabonelela ngezithako ezicocekileyo kwezinye iibrendi ezihambisa ukutya kunye nezinye iimveliso ezongezelelweyo. Qhagamshelana yangebiotech.com ukwenza iodolo namhlanje.

 

Ukusonga, EPA kwaye i-DHA yenza izinto ezahlukeneyo, ngoko ke kufuneka zombini, ngakumbi ingqondo. Ukuba injongo yakho kukunciphisa ukudumba kweselula, ke uya kufuna i-EPA ngaphezulu kune-DHA. Kangakanani ngaphezulu? Mhlawumbi kabini amanqanaba, nangona kunjalo uhlala ugubungela ukubheja kwakho nge-omega-3 fatty acids ngokusebenzisa zombini i-EPA kunye ne-DHA ngaxeshanye.

Yange Biotech igqame njengolona khetho lubalaseleyo lwe-omega-3 fatty acids ngenxa yokuzinikela kwayo kubunyulu, ukuzinza, kunye neendlela zokusika ezibukhali. I-omega-3s yabo ithathwe kwimithombo ekumgangatho ophezulu, eco-friendly, eqinisekisa amandla afanelekileyo kunye ne-bioavailability. Ukongeza, iYangge Biotech ibeka phambili uvavanyo olungqongqo lokhuseleko kunye nokusebenza kakuhle, ukuze uthembele ukuba ufumana imveliso yeprimiyamu exhasa impilo ngaphandle kokulalanisa.

Ucaphulo

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7. U-Liao Y, u-Xie B, u-Zhang H, kunye no-al. Ukusebenza kwe-omega-3 pufas kuxinzelelo: uhlalutyo lwe-meta. Uguqulelo lwengqondo yengqondo. URL. Ipapashwe ngo-Agasti 5, 2019. Ifikeleleke nge-5 kaJanuwari 2023.

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