Kwabo bangakhange baphonononge le ndlela intsha yezempilo, Matcha yiti eluhlaza ekhethekileyo evela eJapan. Izityalo zikhuliswa phantsi komthunzi, zikhethwe ngesandla ekuqaleni kwentwasahlobo, kunye nomhlaba wamatye ukugcina i-antioxidants enamandla kunye ne-chlorophyll. I-Matcha inamaxesha angama-10 e-antioxidants yeti eqhelekileyo eluhlaza. Inencasa eswiti, ethambileyo kuneentlobo zelanga ezizeleyo zolu hlobo lokutya okuluhlaza, ngakumbi amabanga omsitho. I-Matcha ikwanyusa ukugxila kunye nokugxila, iyenza ibe luncedo ngokukodwa. Qhubeka ufunda ukuze ufunde malunga neti ye-matcha.

Yintoni uMatcha?

Kwiminyaka embalwa edlulileyo, iMatcha yaqala ukubonakala kuyo yonke indawo - kwiilattes, ice cream, smoothies, icing, kunye nokunye. I-Matcha yiti eluhlaza ethandwayo. Inencasa eyodwa, engakrakrayo kunye nombala oluhlaza kwaye yaziwa kakhulu njengeyona ndlela inevumba elimnandi leti eluhlaza. Ukuba awuqhelananga ne-matcha, ngumgubo weti waseJapan owenziwe ngamagqabi eti omisiweyo acolekileyo. Inobukrakra obuncinci, incasa yemifuno kunye nombala oluhlaza odlamkileyo ophuma kumanqanaba aphezulu eklorofili amagqabi.

Ibiyeyona nto iphambili kwimisitho yeti yaseJapan kangangeenkulungwane, kodwa kutshanje iye yaduma e-US ngenxa yeenzuzo zayo zempilo. Ngelixa imvelaphi ye-matcha ingumsitho, i-powder yeti eluhlaza ithandwa kakhulu kwihlabathi liphela kwiziselo ezifana ne-tea lattes okanye iti ye-boba, kwaye njengesithako sokupheka kuyo yonke into ukusuka kwi-ayisikrimu ukuya kwisaladi yokunxiba.

Umkhuba wokwenza iti ye-matcha yimvelaphi yaseJapan kwaye igama elithi matcha lithetha "iti yomhlaba" ngolwimi lwaseJapan. Umgubo ugalelwa emanzini ashushu ukwenza iti yomhlaba ehlala ibonwa kwimisitho yeti yaseJapan, kodwa umdla kunye nokusetyenziswa kwe-matcha ngoku kuyanda kwihlabathi liphela.

IMatcha idumile kwiivenkile zempilo kunye neevenkile zekofu, ezifumaneka njengematcha shots, lattes, teas, kunye nezimuncumuncu.

Njengeti eluhlaza, i-matcha ivela kwi- UCamellia sinensis isityalo. Nangona kunjalo, ikhule ngokwahlukileyo kwaye ineprofayile yezondlo eyodwa.

Abalimi bafaka umthunzi kwizityalo ezisetyenziselwa imatcha ixesha elininzi lokukhula. Oku kunqongophala kwelanga elithe ngqo kwandisa imveliso yeklorofili, kwandisa umxholo we-amino acid, kwaye kunika isityalo umbala omnyama oluhlaza (1Umthombo othembekileyo).

Emva kokuvuna amagqabi, abavelisi basusa iziqu kunye nemithambo kwaye bacole amagqabi abe ngumgubo ocolekileyo. Le yi matcha.

I-Matcha iqulethe izondlo ezivela kwigqabi leti kwaye iqulethe i-caffeine eninzi kunye ne-antioxidants kunezo zikhoyo kwiti eluhlaza.

Uphononongo lwe-matcha kunye namacandelo ayo afumene iintlobo ezahlukeneyo zeenzuzo, ezibonisa ukuba zinokunceda ukukhusela isibindi, ukukhuthaza impilo yentliziyo, kunye nokunceda ekulahlekeni kwesisindo.

Ithanda Ntoni iMatcha Taste?

I-Matcha inencasa yemifuno enama-nuttiness, ubuswiti obuncinci, kunye nobukrakra obuncinci. I-flavour ye-matcha inokuchaphazeleka kwinqanaba kunye nomgangatho we-matcha. I-matcha yomgangatho womsitho iya kuba nencasa eswiti ethambileyo enobukrakra obuncinci ngelixa i-matcha yebakala lokupheka imnandi kancinci kodwa inencasa ye-nuttier. I-flavour ye-matcha inokukhula ibe krakra ngakumbi ekuhambeni kwexesha xa ibonakaliswe kwi-oxygen.

Ukusetyenziswa kweMatcha

I-Matcha yezicelo zangaphandle

Ixesha Lokuhlamba- Yongeza ukufafaza kwe-matcha kwibhabhu yakho, kunye netyuwa ye-Epsom, ukuze uhlambe, uphumle, kwaye uhlaziye amandla. I-Antioxidants ikhusela ulusu emonakalweni, i-chlorophyll detoxes kwaye ikhupha ivumba, icaffeine ivuselela, kwaye i-L-Theanine ithomalalisa umzimba nengqondo. Yongeza amathontsi ambalwa e-oyile yakho oyithandayo okanye ukhanyise ikhandlela ukwenza ukuba yonwabe ngakumbi.

Ukukhuhla umzimba - Fumana izibonelelo ze-matcha kunye ne-exfoliation. Xuba i-matcha kunye noshukela kunye namanzi amancinci ukuze uhlikihle kwaye uvuselele ulusu. Zama ukusebenzisa i-matcha yakho yokupheka ngaphandle kwakho. Iphelele kule nto.

Foot Soak -Yongeza imatcha kunyawo lwakho lufunxa. Uyakonwabela ivumba layo lomhlaba ngelixa uthambisa iintsimbi, ukunciphisa iintlungu, kunye nolusu oluhlaziyayo.

Ukukhuhla unyawo - Njengokukhuhla umzimba, xuba imatcha kunye neswekile ukuze ukhuhle ulusu olufileyo, amanxeba, kunye nobuhlungu. Yongeza ioyile yekhokhonathi ukuyenza ikhethekileyo ngakumbi ukuthambisa, ukuthambisa, ukuvuselela, kunye nokuphilisa.

Ubuso beMask -I-Matcha yenza ukongezwa okumangalisayo kuyo nayiphi na iresiphi yemaski yobuso. Yizame ngobusi, iyogathi, ioyile yekhokhonathi, ioatmeal, ibhanana, nokunye. Vumela i-antioxidants ukuba isebenze apho ufuna khona kakhulu ngelixa i-caffeine itshisa amanqatha kwaye ivuselela iiseli.

Ukushwabana iCream – Xuba intwana yematcha kwikhrimu yakho eshwabeneyo. Zombini ezenziwe ekhaya okanye evenkileni zisebenza kakuhle. Ufumana i-antioxidants eyongezelelweyo ukukhusela kunye nokulungisa umonakalo. I-Catechins kunye ne-tannins ziqinisa ulusu. I-caffeine ivuselela.

I-Toothpaste – Olu luhlobo phakathi kwangaphandle nangaphakathi, kodwa siya kuyifaka kuluhlu olungaphandle. I-Matcha toothpaste inceda ukukhupha umlomo enkosi kwi-chlorophyll, kodwa iphinda ivuselele iintsini, ilwa neebhaktheriya, kwaye ilungise umonakalo weselula. Zama ukongeza isiqingatha setisipuni sematcha kwiindawo ezi-2 zesoda yokubhaka kunye neenxalenye ezi-4 zeoyile yekhokhonathi. Yongeza amathontsi amabini epepilemint oyile ebalulekileyo ukuze incasa. Yongeza isixa esincinci samalahle ukwenza isiqhumiso esongezelelweyo, sibe mhlophe, kunye namandla okukhupha ityhefu. Enye ingcebiso yokugqibela, sebenzisa umxube womthendeleko okanye i-culinary ephezulu kule nto. Uya kuyingcamla.

I-Matcha yezicelo zangaphakathi

I-Matcha Pops -I-Matcha yenza ipopsicle enencasa enencasa. Idlala kakuhle kunye neziqhamo ezininzi. Yizame nge-lemonade, amaqunube, okanye imango. Yixube kunye neyogathi ukwenzela ipop creamier. Eli hlobo lishushu liyabacenga, nokuba usebenzisa i-matcha ye-ceremonial okanye ye-culinary ukuze ubabethe.

Oatmeal -Qalisa usuku lwakho nge-carb etshisa kancinci kunye namandla azinzileyo i-matcha idibene. Xuba isiqingatha itispuni kwi-oatmeal yakho. Yongeza iziqhamo ezitsha ze antioxidants ngakumbi. Uya kuwuqaphela umahluko kwindlela oziva ngayo. Eli qhinga linye lisebenza kunye negranola, iquinoa, kunye nezinye iinkozo zakudala.

Yogurt – Kanye njenge-oatmeal, oku kutya kuzuza ukomelela kunye nesiqingatha setispuni esincinci sematcha. Njengokutya okutyebileyo kweprotheyini, isidlo sakusasa, okanye ukuthabatha emva kwemini, i-matcha efakwe iyogathi iya kukunceda uhambe.

Isoda -IMatcha isebenza kakuhle kakhulu kwiikeyiki, iidonathi, iipastries, iipancakes, nokunye. Ukubhaka kukuvumela ukuba usebenzise amanqanaba okupheka e-matcha, edla ngokuba yomelele, ibe krakra ngakumbi, kwaye ingabizi kakhulu. Oku kuthetha nje ukuba incasa yomhlaba iza kakuhle kwizinto ezibhakiweyo, ufumana zonke izibonelelo ezifanayo, kwaye wonge kancinane.

ukupheka -IMatcha iboleka incasa yayo ekhethekileyo ekuphekeni nayo. Zama ukuyongeza kwii-marinades, i-rubs ezomileyo, iinaliti, kunye nokunye. Nyibilikisa itispuni kwi-oyile yokupheka oyithandayo. Idlala kakuhle nomnquma, ikhokhonathi, kunye nebhotolo.

Smoothies -I-Smoothies sisisiseko sokutya okunempilo, kodwa ungonyusa i-smoothies yakho nge-matcha yetoni ye-antioxidants, i-caffeine enika amandla, kunye nogqaliselo lokuphucula izibonelelo ze-L-Theanine. Le yenye indlela efanelekileyo yokusebenzisa i-matcha yokupheka.

Amaqhashu -Fafaza imatcha encinci phezu kwepopcorn yakho. Ungaya kwi-savory okanye iswiti nayo. Zama itshokolethi emhlophe kunye nematcha. Okanye hamba netyuwa yolwandle, ikalika, kunye ne-matcha. Bonke aba ngabaphumeleleyo.

Cocktails -I-Matcha yenzelwe ukuba ibe yiti enamandla, kodwa ungalibali zonke ezinye iziselo enokuziphucula. ILattes, iilemonades, kunye neecocktails. Zama i-bubbly spritzers, i-margaritas, okanye i-matcha imeyile. Sineendlela zokupheka zokuphonononga.

Iingenelo zezeMpilo zeMatcha

Izifundo ezininzi kwiti eluhlaza zityhila uninzi lweenzuzo zempilo ezixhaswa yisayensi. Ngelixa uninzi lophando lwenziwe ngeti eluhlaza, i-perks yandisa kwi-matcha kuba i-matcha yenziwe ngamagqabi eti aluhlaza.

Uncedo lokuThintela uMhlaza

Iti eluhlaza kudala ifundwe njengesixhobo sokuthintela umhlaza. Kuphononongo luka-2018, abathathi-nxaxheba abasele ngaphezulu kwe-10 4-ounce iinxalenye zeti eluhlaza ngosuku baba nomhlaza kwiminyaka eyi-7.3 kamva kunabo basela ngaphantsi kwesithathu se-4-ounce izahlulo ngosuku.

Olunye uphononongo luka-2018 phakathi kwabantu abanenqanaba loku-1 kunye nelesi-2 lomhlaza wamabele lufumanise ukuba abo basela umndilili weekomityi ezisibhozo zeti eluhlaza ngosuku banomngcipheko ophantsi wokubuya komhlaza kunye nexesha elide elingenasifo xa kuthelekiswa nabo batya umndilili wemihla ngemihla. iikomityi ezimbini.

Uncedo ngoxinzelelo

Nangona kunqongophele, uphando lucebise unxibelelwano olunokubakho phakathi kweti eluhlaza kunye nokuncipha kokudakumba. Ngokomzekelo, uphando oluthile luye lwaphanda unxibelelwano phakathi kokusetyenziswa kweti eluhlaza, abantu be-postmenopausal, kunye nokudakumba.

Abaphandi bafumanisa ukuba abathathi-nxaxheba ababelwe kwiqela leti eluhlaza baphela ngamanqanaba aphantsi okudandatheka. Nangona kunjalo, baphinde bathi izinto ezifana nendlela iti eyenziwe ngayo kunye nokugxila kwayo kunokuba negalelo.

Nceda Khusela ukusebenza kwengqondo

Uhlalutyo lwezifundo ezingama-36 zafumanisa ukuba iti eluhlaza inciphisa umngcipheko wokuphazamiseka kwengqondo. Ezi ngxaki zobuchopho, ezixhaphake kakhulu emva kweminyaka engama-65 ubudala, zichaphazela ukufunda, inkumbulo, intshukumo, ulwimi, ingqalelo, kunye nokusombulula iingxaki.

Basusela ekuphazamisekeni okungephi ukuya kwiingxaki ezifana nesifo sengqondo esiyingozi, isifo sikaParkinson, kunye nesifo sika-Alzheimer. Idatha yabonisa ukuba iti eluhlaza idliwe, ukhuseleko olukhulu kwizifo ezinjalo.

Ukuphucula ukuchuma kwaMadoda

Uphononongo lwango-2022 lwamadoda asempilweni aseTshayina lufumanise ukuba abo basela iti babenenani elipheleleyo lamadlozi kunye noxinzelelo olukhulu lwesidoda-izalathisi zokuzala-kunabo bangazange basele iti. Ukwanda kwenani lamadlozi kwabonwa kwabo basela iti ubuncinane iintsuku ezintathu ngeveki.

Emva kokuphononongwa kophando olusele lupapashiwe, izazinzulu zaqaphela ukuba iti eluhlaza iqulethe ubuninzi be-polyphenol antioxidants. Ezi zixhobo zokulwa ne-antioxidant ezihlasela iiseli ezisempilweni, kubandakanywa nezo zikwizicubu zamatyhalarha. Iti eluhlaza inokonyusa intshukumo yedlozi kunye namandla ayo okuphila.

Ukunciphisa iCholesterol

Uhlalutyo lophando lwango-2020 lugqibe kwelokuba, ngokubanzi, abasela iti eluhlaza abanobunzima obusempilweni babenamanqanaba asezantsi kakhulu e-cholesterol epheleleyo kunye ne-LDL cholesterol. I-LDL ithathwa njenge-cholesterol "embi" kuba ikhokelela ekudibaneni kwe-cholesterol emithanjeni, ephakamisa ingozi yesifo senhliziyo.

Nciphisa uxinzelelo lwegazi

Ukusetyenziswa kweti eluhlaza kuye kwaboniswa ukunciphisa kakhulu zombini i-systolic-inombolo ephezulu-kunye ne-diastolic-inani eliphantsi-uxinzelelo lwegazi. Iziphumo zazinkulu ngakumbi kubantu abanoxinzelelo lwegazi olukhoyo okanye ezinye izinto ezinobungozi besifo senhliziyo. Isiphumo ngokuyinxenye ngenxa yokukwazi kweti eluhlaza ukukhulula imithambo yegazi, ephucula ukuhamba kwegazi kunye nokunciphisa ukudumba.

Khusela Impilo Yamathambo

Uphando kubantu be-postmenopausal eKorea bafumanisa ukuba abo bangakhange batye nayiphi na iti eluhlaza okanye badle ngaphantsi kwekomityi enye imihla ngemihla kunyaka odlulileyo kunokwenzeka ukuba banciphise ubunzima bamathambo kumqolo wabo okanye ethangeni xa kuthelekiswa nabo basela iti eluhlaza kathathu ngosuku. usuku.

Olunye uphando lubonisa ukuba ukusela iti kubotshelelwa kumngcipheko oncitshisiweyo we-osteoporosis. Isiphumo sinokwenzeka ngenxa ye-antioxidants yesiselo, enceda ukuthintela ukulahleka kwamathambo kunye nokuphucula ukubunjwa kwamathambo.

Indlela Yokulungisa Iti YeMatcha 

Zininzi iindlela zokonwabela imatcha.

Unokwenza iti yematcha yesintu ngokuhluza iitispuni ezi-1 ukuya kwezi-2 (iigram ezi-2–4) zomgubo wematcha ekomityini yakho, ugalele ii-ounces ezi-2 (59ml) zamanzi ashushu, uze uwaxube kunye newhisk ye-bamboo.

Ungaphinda ulungelelanise umlinganiselo we-matcha powder kumanzi ngokusekwe kukungaguquguquki kwakho okuthandayo.

Itiyi encinci, nciphisa umgubo kwi-teaspoon yesiqingatha (1 g) kwaye udibanise ne-3-4 ounces (89-118 ml) yamanzi ashushu.

Ukuze ufumane inguqulelo egxininisiweyo, dibanisa iitipuni ezi-2 (4 g) zomgubo kunye ne-ounce enye (1 ml) yamanzi.

Unako noku:

dibanisa i-matcha kunye ne-turmeric kwiti okanye i-latte

xuluba ekutyeni okusekwe ebisini nakwiziselo, ezinje ngeelathisi okanye ipudding yerayisi

yizame kwiidessert, ezifana ne-matcha ice cream okanye iikuki

Ukuba uziva unobuchule, zama ukubetha iprotein smoothies ukonyusa umxholo wezondlo kwiiresiphi zakho ozithandayo.

 

Isondlo seMatcha

I-Matcha iphantsi kweekhalori, i-macronutrients, iivithamini kunye neeminerali kodwa zizityebi kwiindidi ze-antioxidants.¹ Itispuni enye, okanye iigram ezi-4 (g), zomgubo we<em>matcha—umlinganiselo osetyenziswa kwiiresiphi ezininzi ukwenza imatcha latte enye—ubonelela:

I khalori: 12

Amafutha: 0g

I sodium: 0g

IiCarbohydrate: 0g

Ifayibha: 4g

Iprotheni: 0g

I-antioxidants kwi-matcha-inkalo ephambili yexabiso layo lezondlo-ixhasa i-detoxification, ukunciphisa ukuvuvukala, nokukhusela iiseli emonakalweni onokubangela ukuguga kunye nezifo.

I-Matcha ikwane-caffeine ephezulu xa ithelekiswa neti eluhlaza. Umxholo we-caffeine we-Matcha unokusukela kwi-18.9 ukuya kwi-44.4 mg / g.¹ Iitispuni enye ye-matcha yi-4g, ngoko ke inqanaba le-caffeine naphi na ukusuka ku-75.6 ukuya kwi-177.6mg. Xa kuthelekiswa, enye ikomityi yeti eluhlaza ebiweyo iqulethe 29.4mg of caffeine.

Yenziwa Njani I-Matcha?

I-matcha powder yenziwa ngelitye lokusila amagqabi eti aluhlaza abe ngumgubo ocolekileyo oluhlaza onombala oqaqambileyo. Lo mgubo usetyenziselwa ukwenza iti yematcha. Ngenxa yokuba amagqabi eti asetyenzisiwe ngelixa kuselwa iti ye-matcha, kufuneka ikhuliswe kwaye ikhethwe ngokulandela imigaqo ethile. La ngamanyathelo amafama eti eluhlaza kufuneka awathathe ukukhulisa amagqabi eti eluhlaza kwi-matcha:

Amatyholo eti eluhlaza kufuneka abe nomthunzi elangeni kwaye ukukhanya kufuneka kuhluzwe ukunyanzela amagqabi ukuba avelise i-chlorophyll eninzi kwigqabi ngalinye, inike umbala oluhlaza otyebileyo kunye nokunyusa kwezondlo.

Awona mathupha amatsha entwasahlobo kunye namagqabi akhethwa ngesandla kwaye iziqu ziyasuswa.

Amagqabi kufuneka afakwe ngomphunga kwiiyure ezimbalwa zokukha ukunqanda i-oxidation kunye nokukhupha umbala oluhlaza.

Amagqabi kufuneka avunyelwe ome kwindawo epholileyo.

Akuba omile, amagqabi acotha-cotha acolwa ngamatye abe ngumgubo ocolekileyo weti yematcha.

Ungayithenga phi I-Organic Matcha Powder?​​​​​​​

 

Kwi-yanggebiotech.com, siyakuqonda ukubaluleka kokukhetha i-Matcha powder efanelekileyo kwiimfuno zakho zeShishini. Qhagamshelana nathi ku info@yangebiotech.com ukuxoxa ngeemfuno zakho ezithile kwaye uphonononge uluhlu lwethu oluphezulu lweMatcha powder.

 

 

isiphelo

Ekuvaleni, i-matcha ayikho nje iti; ngumzekelo wesiko, impilo, kunye noqhagamshelwano kwihlabathi jikelele. Imibala eqaqambileyo kaMatcha, enencasa etyebileyo, kunye noluhlu lweenzuzo zempilo ziye zatsala abantu ukusukela ekuqaleni kwayo kwakudala kwaye iyaqhubeka ukwenza njalo ngoku. Kubomi bethu obuxakekileyo, i-matcha ibonelela ngomzuzwana wokuzola kunye nokutya, nokuba ijongwe kumsitho weti yesiko okanye yongezwa kwizitya zanamhlanje. Ke masithobe kwibhalansi yendalo kunye nenkcubeko ngayo yonke i-sip kwaye sonwabele ubuhle be-matcha.