IiNzuzo zoMbane weNgonyama kwiMpilo yeBrain

Ngaba ujonge ukuphuhlisa ingqondo eyomeleleyo kunye nomzimba onamandla ngakumbi? Impendulo inokufumaneka kwikhowa elityiwayo neliyiyeza elibizwa Umgubo weNgonyama weMane (Hericium erinaceus). Inzalelwane kwiindawo ezininzi kulo lonke elimiweyo elikumantla kuquka uMntla Melika, iYurophu, iChina, kunye neJapan, eli khowa libukeka likhethekileyo lifumene indlela yokungena kwibhokisi yethu yezixhobo zonyango njengesisombululo seemeko ezininzi kunye nenkxaso yomzimba osempilweni, ingqondo esempilweni, kunye neemvakalelo ezisempilweni.

Yintoni i-Lion's Mane Mushroom kwaye zithini iMisebenzi yayo?

Umgubo weNgonyama weMane (iHericum Erinaceus), ekwaziwa ngokuba yiHou Tou Gu, zikhulu, ezimhlophe, kunye namakhowa anobuqhetseba obufana nenkunzi yengonyama. Kangangeenkulungwane ziye zasetyenziswa kwi-herbalism yaseJapan yemveli ngokwenza iti kwaye isetyenziswe njengetoni.

I-Lion's mane mushroom extract inyusa i-nerve growth factor (NGF), inceda nge-neuron kunye nokulungiswa kwezicubu zengqondo, ukugcinwa, kunye nokuvuselelwa. Inokuphucula imemori kunye nokugxila ngelixa ixhasa umsebenzi wokuqonda kunye nenkqubo ye-nervous. Iqulethe amanqanaba aphezulu e-beta-glucans (i-25% +) eyaziwa ngokuba yi-immune-supportive properties, kunye ne-antioxidants yokukhusela iselula, kunye nokwandisa amandla.

 

 

Izondlo eziphambili kwi-Lion's Mane

Phambi kokuntywila kwiinzuzo zengqondo, kuyanceda ukuqonda ukuba yintoni eyenza i-Lion's Mane ibe namandla. Ityebile kwi:

• I-Hericenones (ifumaneka kumzimba weziqhamo) – Khuthaza i-NGF synthesis.

• I-Erinacines (ifumaneka kwi-mycelium) -Ukuphucula i-NGF kuwo wonke umqobo wegazi-ubuchopho.

• Iipolysaccharides -Ukuxhasa umsebenzi wokuzivikela omzimba kunye nokunciphisa ukuvuvukala.

• I-Beta-glucans -Nikeza iipropathi ze-antioxidant kunye neuroprotective.

• ergothioneine -I-antioxidant enqabileyo ye-amino acid enemiphumo ye-cytoprotective.

Ngokudibeneyo, ezi khompawundi zenza i-Lion's Mane ibe sisixhobo esinamandla sempilo yobuchopho kunye nokhuseleko lwengqondo.

 

 

IiMushrooms zeNgonyama yeMpilo yeBrain

Kuyacaca ukuba imisebenzi yobuchopho ngokwemvelo iyancipha ngokuhamba kwexesha. Iimpawu ezinxulumene nokuguga ezinjengokuncipha kwengqondo, ukulahleka kwenkumbulo, kunye nokungabikho kokugxila kuye kwadityaniswa nezinto ezinje ngokuncipha kwee-neurons kunye neeseli zobuchopho ezonakeleyo. 

Uphando lubonisa ukuba i-Lion's mane mushroom inamandla okukhuthaza impilo yengqondo ngokuvuselela ukudalwa kweNerve growth factor (NGF) kunye ne-Brain-derived neurotrophic factor (BDNF).

I-NGF kunye ne-BDNF ziiprotheni ezikhuthaza ukuveliswa kweeseli ezintsha kunye nokuqinisa esele zikhona. I-NGF ikwabalulekile ekwenziweni kwe-myelin, isigqubuthelo esijikeleze iiseli zemithambo-luvo enceda ukuhambisa iimpembelelo ezivuselela iiseli zengqondo ukuba zenze umsebenzi wazo. I-BDNF yandisa ukunyameka kwengqondo, inceda iiseli zengqondo ukuba zigcine ingqibelelo yazo.

Kucingelwa ukuba negalelo kwimpilo yethu ubuncinane ngeendlela ezintathu:

Ukusebenza njengeAntioxidant -Kuvavanyo kwinqanaba leselula, i-Lion's Mane ibonise amandla akhethekileyo e-antioxidant.

Ukuphucula iMicrobiome -Ubungqina bokuqala bubonisa ukuba i-Lion's Mane inokuba negalelo kwiyantlukwano ye-microbiome yamathumbu kunye nempilo yonke yamathumbu ngesiphumo se-prebiotic kwiibhaktheriya zamathumbu ngelixa izifundo kwinqanaba leselula zibonisa ukuba banamandla okucinezela iibhaktheriya ezingekho mpilweni.

Iiseli zengqondo ezondlayo - Iikhompawundi ezihlukanisiweyo kwi-Lions 'Mane ziye zaboniswa kwinqanaba leselula ukukhuthaza ukuveliswa kwe-NGF (i-nerve factor factor), i-compounds ebalulekileyo kwi-neurons enempilo, ngelixa ikwazi ukunciphisa ngokubanzi ukudumba kweeseli zengqondo.

 Ngelixa ezi ziphumo zinika umdla kwaye zithembisayo, owona mdla wam usoloko ulele ekubeni ngaba sele ziguqulelwe kwizifundo zabantu - ke masiyiphonononge ngokulandelayo.

 

Ukunciphisa iimpawu ze-Neuro-Degeneration

Ngo-2008, i-double blind-blind, i-parallel-group, i-placebo-controlled controlled trial trial yafumanisa ukuba i-lion's mane iphucule ngempumelelo umsebenzi wokuqonda kwiqela elingenamkhethe labantu abadala be-15. Izifundo ze-rodent zafumanisa ukuba ikhowa inokukhusela kwimiphumo ye-Parkinson kunye ne-Alzheimer's disease, kuquka ukunyakaza okuzenzekelayo kunye nokulahlekelwa kwememori. 

Kudliwanondlebe lukaJoe Rogan's podcast, i-mushroom guru kunye nomseki we-Host Defense uPaul Stamets wathi i-lion mane mushroom "inceda ukuphelisa i-amyloid plaque kunye nokuvuselela i-myelin sheaths."

 I-Amyloid plaque yiprotheni ene-acidic edityaniswe nokutshatyalaliswa kweeseli kunye nokuchithwa kwezicubu. Ukuqhekeka kwe-Myelin licandelo eliphambili elinegalelo kwiimpawu ze-Parkinson kunye ne-Alzheimer's disease.

 

Uwuthatha njani umnwe weNgonyama kwiMpilo yeBrain

I-Lion's Mane ifumaneka ngeendlela ezahlukeneyo:

• Umgubo (umzimba owomileyo okanye i-mycelium)

• Iipilisi

• Iinkcenkce

• Iitshomi

• Iti ephuhliweyo okanye i-coffee blends

Umthamo ocetyiswayo:

• Inkxaso yokuqonda ngokubanzi: 500-1000 mg / ngosuku

• Inkxaso yonyango okanye neurogenerativeUkuya kuthi ga kwi-3000 mg / ngosuku (phantsi kwesikhokelo)

Icebiso: Khetha i-Lion's Mane ekhutshwe kabini (zombini amanzi kunye nokukhutshwa kotywala) ukuqinisekisa ukuba ufumana i-spectrum epheleleyo yeekhompawundi ezisebenzayo-i-hericenones kunye ne-erinacines.

 

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Ukhuseleko kunye nemiphumo emibi

Umgubo weNgonyama weMane inyamezeleka kakuhle kwaye ikhuselekile kubantu abaninzi. Nangona kunjalo:

• Ukuphazamiseka kokutya okuncinci okanye irhashalala eluswini inokwenzeka kubantu ababuthathaka.

• Kungcono udibane nomboneleli wakho wezempilo ngaphambi kokuba usebenzise ukuba ukhona khulelwe, ukuncelisa, okanye ukusela amayeza iswekile or ifuthe legazi.

isiphelo

I-Lion's Mane mushroom extract ubalasele njengomnye wawona mahlakani anamandla endalo kwimpilo yengqondo, ebonelela ngendibaniselwano eyodwa yeenzuzo zengqondo, imvakalelo, kunye ne-neuroprotective. Ukusuka ekukhuthazeni ukukhula kwe-nerve factor (NGF) ukuxhasa inkumbulo, ukugxila, kunye nokuphila kakuhle ngokweemvakalelo, impembelelo yayo ixhaswa ngokwesayensi kwaye ivavanywa ixesha kwiinkulungwane zokusetyenziswa kwemveli. Nokuba ujonge ukuphucula ukusebenza kwengqondo yemihla ngemihla, ukukhusela ekunciphiseni kwengqondo okunxulumene neminyaka, okanye ukuxhasa ukuchacha kuxinzelelo lwemithambo-luvo, ukudibanisa iLion's Mane kwinkqubo yakho yempilo lubulumko, ukhetho lwendalo. Ngeprofayile yayo ebalaseleyo yokhuseleko kunye nomzimba okhulayo wophando, i-Lion's Mane ingaphezulu nje kwesongezelelo-lutyalo-mali olusebenzayo kwimpilo yakho yexesha elide kunye namandla.

Ucaphulo

1. Mori, K., Inatomi, S., Ouchi, K., & Tuchida, T. (2009). Ukuphucula imiphumo ye-mushroom i-Yamabushitake (i-Hericium Erinaceus) kwi-mild impairment yengqondo: uvavanyo lwekliniki olulawulwa yi-placebo oluyimfama kabini. Mar;23(3):367-72. doi: 10.1002/ptr.2634. Ifunyenwe kwi https://www.ncbi.nlm.nih.gov/pubmed/18844328?dopt=Abstract
2. Chiu C,H., Chyau C,C., Chen C,C., Lee L,Y., Chen W,P.,Liu J,L.,Lin W,H.,Mong M,C. (2018). I-Erinacine A-Enriched Hericium erinaceus Mycelium Ivelisa i-Antidepressant-Effects efana ne-Modulating BDNF/PI3K/Akt/GSK-3β Ukubonakaliswa kwiiMice. Ijenali yaMazwe ngaMazwe yeNzululwazi yeMolekyuli. Januwari 24;19(2). ipii: E341. doi: 10.3390/ijms19020341. Ifunyenwe kwi https://www.ncbi.nlm.nih.gov/pubmed/29364170
3. Ryu S., Kim H,G., Kim J,Y., Kim S,Y., Cho K,O. (2018). I-Hericium erinaceus Extract iNciphisa ukuxhalaba kunye nokuziphatha okuxinzelelekileyo ngokuKhuthaza i-Hippocampal Neurogenesis kwi-Brain ye-Adult Mouse. Ijenali yokutya koNyango. Feb;21(2):174-180. doi: 10.1089/jmf.2017.4006. Ifunyenwe kwi  https://www.ncbi.nlm.nih.gov/pubmed/29091526
4. Liu J., DU C., Wang Y., Yu Z. (2015). Imisebenzi yokulwa nokukhathala kwe-polysaccharides ekhutshwe kwi-Hericium erinaceus. Iyeza loMfuniselo kunye noNyango. Feb;9(2):483-487. Ifunyenwe kwi  https://www.ncbi.nlm.nih.gov/pubmed/25574220?dopt=Abstract
5. Yang Y., Zhao C., Diao M., Zhong S., Sun M., Sun B., Ye H., Zhang T. (2018). Umsebenzi we-Prebiotic we-Simulated Gastric kunye ne-Intestinal Digesta ye-Polysaccharides esuka kwi-Hericium erinaceus. Iimolekyuli. Nov 30;23(12). ipii: E3158. doi: 10.3390/molecules23123158. Ifunyenwe kwi https://www.ncbi.nlm.nih.gov/pubmed/30513668