Kwihlabathi lanamhlanje elikhathalela impilo, abantu abaninzi baguqukela kwizongezo zendalo kunye nokutya okusebenzayo ukuphucula impilo entle. Esinye isithako esifumene ukuthandwa kwimpilo entle kunye nendawo yesondlo ujongilanga lecithin. Ihlala ithengiswa njengomgubo, ulwelo, okanye kwi-capsules, i-lecithin kajongilanga ithathwa ngenxa yeenzuzo zayo ezinokubakho ezinxulumene nokusebenza kwengqondo, impilo yentliziyo, ukugaywa, kunye nokunye.

Kodwa ngaba i-lecithin kajongilanga isempilweni ngokwenene-okanye enye nje indlela yokongeza? Masingene kwiinyani zokukunceda uqonde ukuba yintoni i-lecithin kajongilanga, isebenza njani emzimbeni, kwaye ingaba iphila na amabango ayo ezempilo.

Yintoni iLecithin kajongilanga?

Lecithin zizinto ezinamafutha endalo afumaneka emzimbeni wakho kunye nezityalo ezahlukeneyo kunye nezilwanyana. Idlala indima ebalulekileyo kwimpilo yakho, ngakumbi njengenxalenye enkulu yeenwebu zeeseli. Ngokuqhelekileyo kufumaneka kukutya okufana namaqanda, iimbotyi zesoya, kunye nembewu kajongilanga.

I-lecithin kajongilanga, njengoko igama libonisa, ithathwe ngokukodwa kwimbewu yejongilanga. Ngokungafaniyo ne-soy-based lecithin, i-lecithin kajongilanga ineengenelo ezininzi ezahlukileyo, iyenza ibe lukhetho oludumileyo kwiimveliso zempilo kunye nokutya okusebenzayo. I-lecithin kajongilanga ayiyo-GMO, isekelwe kwisityalo, kwaye ikhutshwe kusetyenziswa iindlela ezithambileyo, iyenza ibe yinto ecocekileyo, ukhetho oluzinzileyo kwabo bafuna ukonyusa impilo yabo.

Kwiimveliso zokutya, i-lecithin isetyenziswa kakhulu njenge emulsifier, ukuncedisa ukuxuba izithako ezinokuthi zihlukane (cinga ngendlela ioli kunye namanzi angaxubani ngayo). Ifumaneka kukutya okuninzi okucutshungulweyo, kodwa unokuyifumana njengesongezelelo esizimeleyo kwiifom ezahlukeneyo ezifana neecapsules, ulwelo, kunye neegranules.

 

IiNzuzo zeMpilo zikajongilanga iLecithin

1. Ixhasa ukusebenza kwengqondo kunye neMemori

Enye yezona zinto zinconywayo zikajongilanga i-lecithin yindima yayo enokubakho ekwandiseni umsebenzi wokuqonda. Iqulethe i-choline, isondlo esiguqulwa sibe acetylcholine, i-neurotransmitter ebalulekileyo ebandakanyeka kwimemori, isimo sengqondo kunye nokulawula imisipha.

Ukuthatha rhoqo i-lecithin ene-choline etyebileyo kunokunceda ukuphucula ukucaca kwengqondo, ngakumbi kubantu abadala okanye abantu abanokuncipha kwengqondo.

2. Ikhuthaza iMpilo yeNtliziyo

I-lecithin kajongilanga inokuba negalelo kwimpilo yentliziyo engcono ngokunceda ukwaphula amafutha emzimbeni kunye nokulawula amanqanaba e-cholesterol. I-phospholipids yayo inokunceda ukunciphisa embi LDL cholesterol ngelixa uxhasa impilo I-cholesterol ye-HDL, ukuphucula umsebenzi we-cardiovascular jikelele.

Ukongeza, iipropathi zokumisela i-lecithin zinokunceda ukuthintela ukuqokelelwa kwamafutha kwimithambo yegazi, ukuxhasa ukujikeleza kwegazi okungcono.

 

 

3. I-Aids Ukwetyisa

I-lecithin kajongilanga ngamanye amaxesha isetyenziswa njengeyeza lendalo ukuphazamiseka kokugaya. Ixhasa ukuchithwa kwamafutha okutya kwaye inokunceda ekwenzeni i-lining ekhuselayo kwindlela yokugaya.

Olunye uphononongo lubonise izibonelelo kubantu abane isifo sezilonda zesilonda, imeko yamathumbu evuthayo engapheliyo. I-Lecithin inokunceda ukomeleza ulwelo lwamathumbu kunye nokunciphisa ukudumba, inika isiqabu kwabo banengxaki yokwetyisa.

4. Ixhasa iMpilo yesibindi

I-choline kwi-lecithin kajongilanga ibalulekile ukusebenza kwesibindi. Inceda ukuthintela ukuqokelelana kwamafutha esibindini-imeko eyaziwa ngokuba isifo sesibindi esinamafutha-ngokukhuthaza i-fat metabolism kunye nokuthutha.

Abantu abaneenkxalabo zesibindi okanye abo batya ukutya okunamafutha aphezulu banokufumana i-lecithin kajongilanga njengolongezo oluluncedo kwindlela yabo yokuphila.

5. Ukuphucula ukuKhuselwa koLusu kunye noKulula

I-lecithin kajongilanga ihlala yongezwa kwizinto zokuthambisa kunye neemveliso ze-skincare ngenxa yeempawu zayo ze-emollient. Ngaphakathi, i-fatty acids kunye ne-phospholipids zixhasa ukuhanjiswa kweselula, inceda ukugcina ulusu oluthambileyo, olumanzi.

Oku kuyenza ibe yinkxaso exabisekileyo kwabo bafuna ukuxhasa impilo yolusu ngaphakathi.

6. AngaNcedisa ekuncanciseni

I-sunflower lecithin ngamanye amaxesha iyacetyiswa koomama abancancisayo ukunceda ukuthintela imibhobho yobisi evalekileyo. Isebenza njenge-emulsifier yendalo, inciphisa ubisi kancinane ukuvumela ukuhamba kobisi oluthambileyo. Ngelixa ingeyondawo yonyango, abasetyhini abaninzi balufumana luluncedo lothintelo phantsi kwesikhokelo somboneleli wezempilo.

 

ILecithin kajongilanga vs. Eminye imithombo yeLecithin: ISoy kunye neYolk Yeqanda

Xa uthelekisa ujongilanga lecithin ukuba lecithin kunye ne-lecithin yeqanda, kukho umahluko obalulekileyo:

USoy Lecithin: Ngelixa lecithin yeyona ixhaphakileyo, idla ngokuthathwa kwiimbotyi zesoya eziguqulwe ngokwemfuza (GMOs) kwaye zinokubeka imingcipheko kwabo bane-soy aleji. Ukongeza, inkqubo yokukhupha ibandakanya iikhemikhali.
 

Iqanda leYolk Lecithin: Ithathwe emaqandeni, olu hlobo lwe-lecithin lukwasetyenziswa kakhulu kodwa alufanelekanga kwizilwanyana okanye abo baphepha iimveliso zezilwanyana. Njenge-soy lecithin, ikwafuna iindlela zokutsalwa kweekhemikhali ezinokushiya iintsalela kwimveliso yokugqibela.
 

Ujongilanga Lecithin:Njenge i-allergen-free, engeyo-GMO, yaye esekwe kwisityalo ngenye indlela, i-lecithin kajongilanga lukhetho olulungileyo kubantu abanovelwano kwisoya okanye amaqanda. Ikwaveliswa kusetyenziswa ngaphezulu iindlela zokucoca ezithambileyo ezithintela iikhemikhali ezinoburharha ezisetyenziswa kwezinye iindidi ze-lecithin, ziyenza icoceke kwaye igcineke ngakumbi ukhetho ngokubanzi.

 

Iifom kunye nendlela yokuyithatha

I-lecithin kajongilanga ifumaneka kwi:

Ifom yolwelo -Kulula ukuxuba kwi-smoothies, ukushukuma, okanye ukunxiba

Ifom yomgubo -Ilungele ukubhaka, ukupheka, okanye ukongeza ikofu

Iicapsules/softgels -Ilungele ukongezwa kwemihla ngemihla

Idosi efanelekileyo iyahluka ngokuxhomekeke kwiinjongo zakho. Uluhlu ngokubanzi I-1 ukuya kwi-3 yecephe ngosuku umgubo okanye ulwelo, okanye 1,200 ukuba 2,400 mg ngosuku iicapsules. Kungcono ukulandela imiyalelo ekwileyibhile yemveliso okanye udibane nomboneleli wezempilo.

 

 

Ngaba ikhona imingcipheko okanye iimpembelelo ezisecaleni?

Kubantu abaninzi, i-lecithin kajongilanga yongezelela ekhuselekileyo kwaye inyamezeleke kakuhle. Nangona kunjalo, kukho imingcipheko embalwa okanye iziphumo ebezingalindelekanga ekufuneka uzigcine engqondweni:

Utywala: Nangona kunqabile, abanye abantu basenokungadibani nembewu kajongilanga. Ukuba unembewu kajongilanga eyaziwayo, kufuneka ugweme i-lecithin kajongilanga.
 

Imiba yokwetyisa: Kwezinye iimeko, ukuthatha i-lecithin kajongilanga ngezixa eziphezulu kunokubangela ukungahambi kakuhle kokugaya.
 

Ukusebenzisana naMayeza: Kuba i-lecithin inokuchaphazela i-metabolism yamafutha, kububulumko ukudibana nengcali yezempilo ngaphambi kokuba uqalise isongezelelo se-lecithin, ngakumbi ukuba usebenzisa amayeza e-cholesterol okanye uxinzelelo lwegazi.

 

 

isiphelo

I-lecithin kajongilanga sisithako esikhuselekileyo nesendalo esinokunika izibonelelo ezithile ezithobekileyo xa zibandakanyiwe kwisidlo sakho ngokumodareyitha. Inika izondlo eziyimfuneko ezifana ne-potassium, i-phosphorus, kunye ne-fatty acids, kwaye inokuxhasa ukufunxwa kwe-choline kunye ne-vitamin e-soluble fat. Nangona inokunceda ngokulinganisela kwe-cholesterol, ukugaya, kunye nokuncelisa kumama abahlengikazi, akusiyo isisombululo esimangalisayo - nje ukongezwa koncedo kwindlela elinganiselayo. Nokuba kukutya okanye kwifomu yokongeza, i-lecithin kajongilanga lukhetho olulungileyo kwabo bafuna indawo esekwe kwisityalo, engeyiyo ye-GMO ukuya kweminye imithombo ye-lecithin.

Ucaphulo

Zeisel, SH, & da Costa, KA (2009). I-Choline: isondlo esibalulekileyo kwimpilo yoluntu. Uphononongo lweZondlo, 67 (11), 615-623.

Sahlin, KA, & Eriksson, M. (2008). I-Phosphatidylcholine njengonyango lwe-ulcerative colitis. I-Inflammopharmacology, i-16 (5), i-219-221.

Iphaneli ye-EFSA kwiiMveliso zeDietetic, iSondlo kunye ne-Allergies (NDA). (2011). Uluvo lwezeNzululwazi malunga nokuxhaswa kwamabango ezempilo anxulumene ne-choline. Ijenali ye-EFSA, 9(4), 2056.

Kidd, PM (2000). Phosphatidylserine; i-phosphatidylcholine kunye ne-lecithin impembelelo ekusebenzeni kwengqondo. Ukuphononongwa kweMithi engenye, i-5 (2), i-144-161.

Lawrence, RM, & Lawrence, RA (2010). Ukuncancisa: ngaphezu kwesondlo esilungileyo. I-Pediatrics kwi-Review, i-31 (7), i-288-296.

Gropper, SS, & Smith, JL (2012). Izondlo eziPhezulu kunye neMetabolism yabantu (6th ed.). Upapasho lwaseWadsworth.