Ngaba umgubo we-mushroom ulungile kuwe?

Amakhowa yifungus, kodwa loo nto ayikhange ithintele abantu abaninzi baseMelika ekubongezeni ekutyeni. Ngokutsho kweSebe lezoLimo laseMelika, umntu oqhelekileyo waseMelika utya malunga neekhilogram ezintathu zamakhowa ngonyaka. Kwaye ngoku kukho isizathu esingakumbi sokusebenzisa amakhowa ekudleni kwakho.

Umgubo weekhowa uzisa incasa emnandi kwizidlo ngaphandle kokongeza amafutha amaninzi, iikhalori okanye i-sodium. Kodwa iingenelo zempilo azipheleli apho. Abaphandi bayaqhubeka nokufumanisa indlela iikhowa ezinokuthintela ngayo izifo ezingapheliyo kwaye ziphucule impilo yakho yemihla ngemihla. Qhubeka ufunda ukuze ufumane iindlela ezisixhenxe iikhowa ezinokunceda ngayo impilo yakho.

Yintoni Umgubo weMushroom?

Iipowder ze-mushroom extract zahlulwe zahlulwe zangamaqela ahlukeneyo, nganye inika iingenelo zempilo ezizodwa. Iindidi eziqhelekileyo ziquka i-reishi mushroom extract, eyaziwa ngokuba namandla ayo okuphucula ukusebenza komzimba; i-lion's mane mushroom extract, eyaziwayo ngenxa yeempawu zayo zokuxhasa ingqondo; kunye ne-cordyceps extract, enxulunyaniswa namandla anyukileyo kunye nokuqina. Ukongeza, i-turkey tail mushroom extract idunyiswa ngenxa yendima yayo enokubakho kwimpilo yamathumbu, ngelixa i-chaga mushroom extract powder idunyiswa ngenxa yeempawu zayo ze-antioxidant. Ezi extracts zihlala zisetyenziswa kwizongezo zokutya kunye neemveliso zempilo, zibonisa umdla okhulayo kwiimpawu zonyango ze-mushroom.

Iintlobo zePowder yeMushroom

Amakhowa aqulethe iindidi zeevithamini zendalo kunye neeminerali, ezifana ne-antioxidant Selenium kunye ne-vitamin B ebalulekileyo njenge-Niacin, i-Riboflavin, kunye ne-Pantothenic Acid.

Nazi ezinye iingenelo ezongezelelweyo ze- mushroom powder xa kuthelekiswa nohlobo ngalunye lwe-mushroom:

Umgubo weMushroom omhlophe

Amakhowa amhlophe abonelela ngeendidi ezahlukeneyo zokukhuthaza impilo, kubandakanya impilo yentliziyo ephuculweyo, ulawulo olungcono lweswekile yegazi, iimpawu zokuthintela umhlaza, kunye nempilo yamathumbu ephuculweyo.

Brown Mushroom Powder

Amakhowa amdaka ayaziwa ngokunceda ukulwa neeseli ezinomhlaza, ukunciphisa ukudinwa, ukuphucula impilo yentliziyo, ukunyusa umgangatho wempilo yamathumbu, kunye nokubonelela ngevithamin D eninzi kunye ne-potassium.

Cordyceps Mushroom Powder

I-Cordyceps ibonakaliswe ukuba iphucula ukusebenza kwemiphunga, impilo yokuphefumla, kunye nokuthatha ioksijini kwaye inokonyusa amandla ngokwandisa ukuhlanganiswa kwe-ATP emzimbeni.

Umgubo weMushroom weNgonyama

I-Lion's mane inokuphucula ukugxila kwimemori, ukugxila, kunye nokusebenza kwengqondo. I-Beta-glucans, i-antioxidants, kunye ne-phytonutrients ekhusela kwizifo ze-neurodeergenerative zonke zikhona kwiindawo eziphezulu kwiinkowa zeengonyama.

Maitake Powder yamakhowa

I-Beta-glucans kunye ne-antioxidants ezifunyenwe kwi-maitake ziye zaboniswa ukunciphisa amanqanaba e-cholesterol, ukuphucula umsebenzi we-arterial, ukunciphisa uxinzelelo lwegazi, kunye nokunyusa amajoni omzimba.

Umgubo weReishi weMushroom

I-Reishi iphezulu kwi-polysaccharides kwaye kucingelwa ukuba inceda ukunyusa amajoni omzimba. Kusenokwenza umntu alale kakuhle, kulawule uxinzelelo lwegazi, kuze kunciphise i<em>cholesterol, ngoxa kusenokunciphisa ixhala nokudandatheka. Ikwayaziwa ngokunceda ekunciphiseni ubunzima kwaye inokulwa neeseli zomhlaza.

Shiitake Mushroom Powder

IShiitake iqulethe izinto eziluncedo ezithintela isibindi ekuveliseni nasekufunxeni i-cholesterol. Zininzi kwiivithamini ze-B, la makhowa anokunceda ukugcina impendulo enempilo yokuvuvukala kunye nokulinganisela amanqanaba eglucose yegazi.

I-Turkey Tail Mushroom powder

Umsila weTurkey utyebile kwii-antioxidants kwaye uxhasa amajoni omzimba ngeepolysaccharides ezahlukeneyo. Ikwanayo nento enokunceda ekuphuculeni impendulo kwi-chemotherapy ngabantu abaneentlobo ezithile zomhlaza.

I-Chaga yeKhowa yePowder

La makhowa aluncedo anokunceda ekutyeni, ukomeleza amajoni omzimba, ukulawula ukudumba, ukuphakamisa i-HDL, i-LDL esezantsi, kunye neempawu ze-adapogenic. Banokunceda kwakhona ngokuchasa ukuguga, njengoko ziqulethe i-antioxidants.

I-Blazei Mushroom Powder

La makhowa ayaziwa ngeempawu zabo zokunyusa amajoni omzimba kunye neenzuzo zokunciphisa uxinzelelo lwegazi. Zikwaxhasa ukumelana ne-insulin kwaye ziqulethe izinto ezichasayo.

 

Inokukunceda njani i-Mushroom powder?

1. Yehlisa umngcipheko wokuba nomhlaza

Uphononongo (Ikhonkco lingaphandle) lwezifundo zomhlaza ezili-17 ukusuka ngo-1966 ukuya ku-2020 lubonisa ukuba ukutya nje i-18 grams yamakhowa (elingana ne-1/8-indebe okanye amakhowa amabini aphakathi) ngemini kunokwehlisa umngcipheko wakho womhlaza ngama-45%. Amakhowa ngumthombo onamandla we-ergothioneine, i-amino acid kunye ne-antioxidant ekhusela okanye enciphisa umonakalo weselula.

Ezinye iindidi zamakhowa (ezifana neshiitake, oyster, maitake kunye neking oyster) zinexabiso eliphezulu leergothioneine. Kodwa abaphandi bafumanise ukuba ukubandakanya naluphi na uhlobo lwamakhowa kwisidlo sakho semihla ngemihla kuya kwehlisa umngcipheko womhlaza.

2. Ukutya okuphantsi kwe-sodium

Isodium kunye noxinzelelo lwegazi oluphezulu luhlala luhamba kunye. Isodium ibangela ukuba umzimba ugcine ulwelo olugqithisileyo, olunokunyusa uxinzelelo lwegazi. Ukunciphisa ukutya kwakho kwesodium, cinga ukongeza amakhowa ekutyeni kwakho.

Amakhowa aphantsi ngokwendalo kwisodium - ikomityi yonke yamakhowa amhlophe aneemiligrams ezintlanu zesodium. Banika incasa emnandi eyehlisa isidingo setyuwa eyongeziweyo ukugcina uxinzelelo lwegazi lusezantsi. Uphononongo (Ikhonkco yangaphandle) evela kwiCulinary Institute of American kunye ne-UC Davis ibonisa ukuba ukutshintsha isiqingatha senyama yamakhowa kwiresiphi yenkomo yenkomo yemveli kunokugcina incasa ngelixa ukunciphisa i-sodium intake nge-25%.

3. Khuthaza i-cholesterol ephantsi

Amakhowa enza indawo ebalaseleyo yenyama ebomvu ngelixa enciphisa iikhalori, amafutha kunye ne-cholesterol. Uphando lubonisa ukuba amakhowa e-shiitake, ngakumbi, anceda ukugcina amanqanaba e-cholesterol ephantsi. Zinemichiza ethintela ukuveliswa kwe<em>cholesterol, ithintela i<em>cholesterol ekubeni ifunxe kwaye ithobe umlinganiselo uwonke we<em>cholesterol esegazini lakho.

 

4. Khusela impilo yengqondo

Abaphandi bayaqhubeka nokufunda ngemiphumo yokutya amakhowa kwi-mild cognitive impairment (MCI). I-MCI ibangela ubunzima benkumbulo kunye nolwimi kwaye idla ngokuba sisiseko sesifo se-Alzheimer.

Kuphononongo (Ikhonkco lingaphandle) eSingapore, abathathi-nxaxheba abadla ngaphezu kweekomityi ezimbini zamakhowa ngeveki babenomngcipheko ophantsi we-50% wokuphuhlisa i-MCI. Kwanabo batya ikomityi enye bayibona ingenelo. Amakhowa atyiwa ngabathathi-nxaxheba aquka amakhowa egolide, ioyster, ishiitake kunye namaqhosha amhlophe.

5. Nika umthombo wevithamin D

I-Vitamin D inceda umzimba wakho ukuba ufunxe i-calcium ukugcina kunye nokwakha amathambo aqinileyo. Abantu abaninzi baxhomekeke kwizongezo okanye ekukhanyeni kwelanga ukuze bafumane ivithamin D, kodwa ukuba ujonge ukufumana esi sondlo ngokutya kwakho, amakhowa anokuba yimpendulo. Zizo kuphela uhlobo lwemveliso engumthombo wevithamin D.

Njengabantu, amakhowa athile achaphazeleka kukukhanya kwe-UV okanye lilanga anokunyusa ubungakanani bawo bevithamini D. Amakhowa amhlophe, i-portabella kunye ne-cremini anika uninzi lwevithamini D emva kokuvezwa kukukhanya kwe-UV okanye lilanga. Ukuze ufumane ubungakanani obucetyiswayo bemihla ngemihla, nqunqa amakhowa amathathu (okanye i-portabella enye), uwabeke elangeni ubuncinane imizuzu eli-15 kwaye wonwabele. Ukutya ikomityi engaphezulu kwekomityi enye yamakhowa e-maitake kufezekisa injongo efanayo ngaphandle kwesidingo sokuvezwa lilanga.

6. Vuselela amathumbu asempilweni

I-microbiome emathunjini akho likhaya kwizinto eziphilayo kunye neebhaktheriya ezidlala indima enkulu kwimpilo yakho kunye nomoya wakho. Enye indlela yokugcina amathumbu akho enempilo kukukhuthaza ukukhula kweebhaktheriya eziphilileyo kweso sithuba kunye nokusetyenziswa kwe-prebiotics, njengamakhowa.

Uphando lubonisa ukuba i-polysaccharides ye-mushroom, i-carbohydrate eninzi kakhulu, ikhuthaza ukukhula kweebhaktheriya eziphilileyo. Ngelixa ukutya okuninzi kuhla nge-asidi yesisu, i-polysaccharides efumaneka kumakhowa idlula esiswini ingatshintshi kwaye inokufikelela kwikholoni ukukhuthaza ukukhula kwebhaktheriya apho.

 

 

7. Ukuxhasa amajoni omzimba asempilweni

Amakhowa aqukethe i-macronutrients exhasa amajoni omzimba asempilweni. NgokweBhunga leMushroom, amajoni akho omzimba aya kuxhamla kumakhowa anezondlo zazo ezibandakanya:

I-Selenium, enceda umzimba wakho wenze ii-enzymes ze-antioxidant ukuthintela umonakalo kwiiseli. Khetha ii-mushroom ze-cremini okanye ze-portabella ukuze ufumane inzuzo enkulu.

IVithamin D, enceda ekukhuleni kweeseli, inyusa ukusebenza komzimba kwaye inciphise ukudumba. Iikhowa zeMaitake ziyindlela elula yokongeza iVithamin D ekutyeni kwakho.

IVithamin B6, enceda umzimba wakho ukuba wakhe iiseli ezibomvu zegazi, iiproteni kunye ne-DNA. Iikhowa zeShiitake zezona zilungileyo kwiVithamin B6.

 

 

Indlela yokusebenzisa umgubo weMushroom

Umgubo wekhowa awupheleli nje ekunikezeni izakhamzimba ezahlukeneyo kunye neenzuzo zempilo, kodwa ukwanesithako esinokusetyenziswa ngeendlela ezahlukeneyo. Nazi ezinye zeendlela onokusebenzisa ngazo umgubo wekhowa:

I-Smoothie Yongeza -Ukungakhuseleki, Amandla, Ukugxila

I-Adaptogenic & Nootropic Supplements

Superfood Juice, iti, ikofu & iiShakes

IiSnacks ezisempilweni, ezisebenzayo

IiBar zeTshokholethi zeSuperfood

Iprotheyini-based Nutrition Shakes & Bars

 

 

isiphelo

Amakhowa kukutya okuqhelekileyo kunye nokunesondlo, okwaziwayo kwihlabathi jikelele ngenxa yeenzuzo zabo zempilo. Ngoluhlu lweentlobo ezikhuselekileyo, ezityiwayo onokukhetha kuzo, ungazityela kwisandwich, uzixube zibe isuphu kunye neesaladi okanye uzifake endaweni yenyama. Ziqulethe izinto ezibalulekileyo ezaziwa ukuba zithintele izifo, ngelixa iincasa zazo ezinomdla kunye nokwakheka kwazo zongeza ubumnandi nasiphi na isitya. Ukuchukumisa iindwendwe - kunye nawe - ngokukhonza okunempilo okanye ezimbini.

Ukwazi umthombo weemveliso zakho zepowder yamakhowa kubaluleke kakhulu ngexesha apho ukuthenga kwi-intanethi kuphezulu kakhulu. Ukuzibophelela kweYangge Biotech kumgangatho kuthetha ukulawula inkqubo yokulima kunye neyokuvelisa kuwo onke amanqanaba ngokwe-FDA's Current Good Manufacturing Practice (cGMP) ukuzisa abathengi bethu imveliso engcono kakhulu. Iipowder zethu zamakhowa zithunyelwa ukuze zivavanyelwe ngumntu wesithathu ukuqinisekisa ukuba iimveliso ozifumanayo azinakuthelekiswa nanto ngokhuseleko lwazo, ukuthembeka, ubunyulu, kunye nomgangatho. Qhagamshelana nathi namhlanje ukuze ubuze!