Ingaba imonk fruit sweetener isempilweni?

Yintoni iMonk Fruit Sweeteners?

Isiqhamo seMonk , esaziwa ngokuba yiLo Han Guo okanye iSwingle fruit, sisiqhamo esincinci esingqukuva esivela kumazantsi eTshayina. Iisweeteners zeziqhamo zeMonk azinazo iikhalori ezinokusetyenziswa ukunciphisa ukutya komntu iiswekile ezongeziweyo, ngelixa zinika ulwaneliseko lokonwabela incasa yento emnandi. Ezinye iintlobo zeesweeteners kolu didi zithathwa njengezinekhalori eziphantsi - ezifana neAspartame, kwaye ezinye azinazo iikhalori (umz., iisweeteners zeziqhamo zeMonk, iisweeteners zeStevia kunye neSucralose). Nangona kunjalo, xa zizonke zibizwa ngokuba zizinto ezithatha indawo yeswekile, iisweeteners ezinamandla aphezulu, iisweeteners ezingezondlo, iisweeteners eziphantsi nezingenazo iikhalori okanye iisweeteners eziphantsi.

Njengezinye ii-calories sweeteners, iimonk fruit sweeteners ziswiti kakhulu. Izimuncumuncu zeziqhamo zemonki zisukela kumaxesha angama-100-250 amnandi kuneswekile, kwaye ngenxa yoko kufuneka amanani amancinci kuphela kwimveliso ukuze alingane nobumnandi obunikezwa yiswekile.

Izithambisi zeziqhamo zemonk zingasetyenziswa kwiintlobo ngeentlobo zeziselo nokutya okufana neziselo ezibandayo, iijusi, iimveliso zobisi, iidizethi, iilekese kunye nezinongo. Ngenxa yokuba zizinzile kumaqondo obushushu aphezulu, izithambisi zeziqhamo zemonk zingasetyenziswa kwiimpahla ezibhakiweyo. Nangona kunjalo, iresiphi esebenzisa izithambisi zeziqhamo zemonk endaweni yeswekile inokwahluka kancinci kuba ukongeza kubumnandi, iswekile idlala indima ezininzi kwiiresiphi ezinxulumene nomthamo kunye nobume, kodwa oku kuyahluka ngokusekwe kuhlobo lweresiphi.

 

Yintoni eyenza isiqhamo semonki sibe sokhethekileyo?

Xa uthelekisa iziqhamo zemonki neswekile, kukho iingenelo ezininzi, eziquka:

• Zero iikhalori
• Zero carbs
• Zero iswekile
• Ifumaneka ngeendlela ezininzi: amaxesha amaninzi lulwelo, iigranules okanye umgubo

 

Ziveliswa Njani iiMonk Fruit Sweeteners?

I-Monk Fruit ibisoloko isetyenziswa kwiinkulungwane ezininzi kumayeza aseMpuma njengoncedo lomkhuhlane kunye nolokugaya ukutya. Iziqwenga ezivela kwi-monk fruit zikwasetyenziswa kwizithambisi zetafile kunye nokwenza ukutya kunye neziselo ezipakishiweyo kube mnandi. Izithambisi zeziqhamo ze-monk ziveliswa ngokususa imbewu kunye nesikhumba sesiqhamo, zityumze isiqhamo, emva koko zihluzwe kwaye zikhutshwe iinxalenye zaso ezimnandi zibe ziifom ezingamanzi kunye nomgubo.

Ngexesha lemveliso yemonk fruit sweeteners, imonk fruit extract isoloko idityaniswa neerythritol ukuze incasa kwaye ijongeke ngakumbi njengeswekile yetafile. I-Erythritol luhlobo lwe-polyol, ekwabizwa ngokuba yi-alcohol yeswekile, equlethe iikhalori zero ngegram.

Ngaba iMonk Fruit Sweeteners ikhuselekile ukuba isetyenziswe?

EWE . Izicatshulwa ezivela kwiziqhamo ze-monk ziyaziwa ngokubanzi njenge-Safe (GRAS), udidi lwenkqubo yokuphononongwa kwemithetho esetyenziswa yi-US Food and Drug Administration (FDA). I-FDA ikwabhala i-erythritol njenge-GRAS ukuze isetyenziswe kwiintlobo ngeentlobo zokutya neziselo. ^I-8 GRAS ifuna imvumelwano yeengcali yokuba isithako sokutya sikhuselekile ekusetyenzisweni kwaso. Ngo-2010, i-FDA yaphendula ngaphandle kokuchasa isaziso sokuqala se-GRAS esithunyelwe kwizicatshulwa ezivela kwiziqhamo ze-monk - ogama layo lesayensi linguSiraitia grosvenorii . Ukuze ufumane okungakumbi ngenkqubo ye-GRAS, jonga i-sidebar ethi "Yintoni i-GRAS?".

Uluvo lwezenzululwazi lweGunya loKhuseleko lokuTya lwaseYurophu (EFSA) olupapashwe ngo-2019 lwathi idatha yayingonelanga ngelo xesha ukuba i-EFSA yenze isigqibo malunga nokhuseleko lokusebenzisa iziqhamo zemonki ekutyeni. Ukhuseleko lwe-monk fruit extract luqinisekisiwe yi-arhente yezempilo kumazwe ehlabathi jikelele, kuquka: i-China, i-Ofisi yoMphathiswa wezeMpilo, iMisebenzi kunye neNtlalontle yaseJapan, iMigangatho yokutya yase-Australia New Zealand (FSANZ) kunye ne-Health Canada, evumela ukuba kwiipakethi ze-tabletop sweetener kuphela.

Ekuvumeni kwayo ukusetyenziswa kwezithako zeziqhamo ze-monk njengeswiti, i-FSANZ ikhankanya imbali yokusetyenziswa ngokukhuselekileyo eTshayina, eKhanada, eJapan nase-US, kwaye akukho bungqina bemiphumo emibi kwizifundo zabantu ngokutya ukuya kuthi ga kwi-60 milligrams (mg) ye-monk fruit extract ngekhilogram (kg) yobunzima bomzimba ngosuku. ¹⁰ Kwizifundo zezilwanyana, ukondla amanqanaba aphezulu kakhulu e-monk fruit extract (umz., 2,500—7,000 mg ye-monk fruit extract ngekhilogram yobunzima bomzimba ngosuku), iziphumo ezimbi azikabonakali ngokucacileyo.

Indlela yokusebenzisa i-monk fruit sweetener

Izithambisi zeziqhamo zeMonk ziza zikwimo yomgubo okanye yolwelo. Ukuba ujonge ukutshintsha iswekile endaweni yendalo, cinga ngezi ndlela zilandelayo zokusebenzisa:

• Yongeza kwikofu kunye neti njenge-sweetener.
• Faka endaweni yeswekile ekubhaka.
• Yifefe kwizinto zakusasa ezifana ne-oatmeal okanye iyogathi.
• Yifake kwiimpahla zesaladi.
• Yibethe kwi-frosting okanye kwi-mousse.

I-ultra-sweet flavour ye-monk fruit ithetha ukuba into encinci ihamba ngendlela ende. Kwaye ngenxa yokuba imveliso nganye yahlukile, funda imiyalelo yepakethe ngaphambi kokuba uyifake kwiiresiphi zakho ozithandayo. Isenokungabi yikomityi yekomityi elingana neswekile.

 

isiphelo

Iiswiti zeziqhamo ze-monk zibonelela ngenye indlela yendalo, engenazo iikhalori endaweni yeswekile, nto leyo eyenza ukuba zibe lukhetho oluhle kwabo bafuna ukunciphisa ukutya iswekile ngelixa begcina iswiti ekutyeni kwabo. Ngenxa yobumnandi bazo obuphezulu, ukusetyenziswa kwazo ngeendlela ezahlukeneyo ekutyeni naseziseloni, kunye nokuvunywa kokhuseleko okuvela kwimibutho elawulayo, iiswiti zeziqhamo ze-monk ziyaqhubeka nokuthandwa kwimarike ekhathalele impilo.

Ngelixa uphando olongezelelweyo lufunekayo ukwamkelwa ngokubanzi kwehlabathi, imbali yabo ende yokusetyenziswa ngokukhuselekileyo kunye nokwanda kokufumaneka kubenza ukuba badityaniswe nexabiso lokutya okungenashukela kunye ne-calorie ephantsi. Nokuba zisetyenziselwa ukubhaka, iziselo, okanye izidlo zemihla ngemihla, i-monk fruit sweeteners ibonelela ngendlela engenatyala yokonwabela ubumnandi ngaphandle kokusilela kweswekile yesintu.

 

Ucaphulo

1. Ulawulo Lokutya Neziyobisi lwase-US (FDA). "Uluhlu Lwesaziso se-GRAS." Lufumaneka apha: https://www.fda.gov

2. IGunya loKhuseleko lokutya laseYurophu (i-EFSA). "Iingcamango zeSayensi malunga nokhuseleko lwe-monk fruit extract." Ifumaneka apha: https://www.efsa.europa.eu

3. Imigangatho yokutya e-Australia eNew Zealand (FSANZ). "Imvume yokusebenzisa i-monk fruit extract njenge-sweetener." Ifumaneka apha: https://www.foodstandards.gov.au

4. I-Health Canada. "Uluhlu lweeSweeteners eziVunyelweyo – iMonk Fruit Extract." Ifumaneka apha: https://www.canada.ca

5. IZiko leSizwe loLwazi lweBiotechnology (NCBI). "Iingenelo zeMpilo zeMogrosides ezivela kwiMonk Fruit." Ifumaneka apha: https://www.ncbi.nlm.nih.gov