Ingaba imonk fruit sweetener isempilweni?

Yintoni iMonk Fruit Sweeteners?

Isiqhamo semonk, kwaziwa njenge yho hay guo okanye iSwingle fruit, sisiqhamo esincinci esingqukuva esizalelwa kumazantsi eTshayina. I-monk fruit sweeteners azikho ii-calorie sweeteners ezinokuthi zisetyenziswe ukuthoba ukutya kweswekile eyongeziweyo, ngelixa zibonelela ngokwaneliseka ukonwabela incasa yento eswiti. Ezinye iintlobo ze-sweeteners kolu didi zithathwa njenge-calorie ephantsi - njenge-aspartame, kwaye ezinye azikho ikhalori (umzekelo, i-monk fruit sweeteners, i-stevia sweeteners kunye ne-sucralose). Nangona kunjalo, ngokudibeneyo zidla ngokubizwa ngokuba ziindawo zeswekile, izimuncumuncu ezikwizinga eliphezulu, izimuncumuncu ezingenazo izondlo, izimuncumuncu eziphantsi kunye nezingenakhalori okanye izimuncumuncu ezineekhalori ezisezantsi.

Njengezinye ii-calories sweeteners, iimonk fruit sweeteners ziswiti kakhulu. Izimuncumuncu zeziqhamo zemonki zisukela kumaxesha angama-100-250 amnandi kuneswekile, kwaye ngenxa yoko kufuneka amanani amancinci kuphela kwimveliso ukuze alingane nobumnandi obunikezwa yiswekile.

Iimonki iziqhamo sweeteners ingasetyenziswa kuluhlu olubanzi lweziselo kunye nokutya okufana neziselo ezithambileyo, iijusi, iimveliso zobisi, izimuncumuncu, iilekese kunye neziqholo. Ngenxa yokuba zizinzile kumaqondo aphezulu, i-monk fruit sweeteners ingasetyenziswa kwizinto ezibhakiweyo. Nangona kunjalo, iresiphi esebenzisa i-monk fruit sweeteners endaweni yeswekile inokuthi ihluke kancinane kuba ukongeza kubumnandi, iswekile idlala iindima ezininzi kwiiresiphi ezinxulumene nomthamo kunye nokuthungwa, kodwa oku kuyahluka ngokusekelwe kuhlobo lweresiphi.

 

Yintoni eyenza isiqhamo semonki sibe sokhethekileyo?

Xa uthelekisa iziqhamo zemonki neswekile, kukho iingenelo ezininzi, eziquka:

• Zero iikhalori
• Zero carbs
• Zero iswekile
• Ifumaneka ngeendlela ezininzi: amaxesha amaninzi lulwelo, iigranules okanye umgubo

 

Ziveliswa Njani iiMonk Fruit Sweeteners?

Isiqhamo seMonk isetyenziswe kangangeenkulungwane kumayeza aseMpuma njengoncedo olubandayo kunye nolokwetyisa. Izicatshulwa ezivela kwi-monk fruit zikwasetyenziswa kwi-tabletop sweeteners kunye nokwenza iswikethi ekutyeni okupakishweyo kunye neziselo. Izimuncumuncu zemonk fruit ziveliswa ngokususa imbewu kunye nolusu lwesiqhamo, ukutyumza isiqhamo, kwaye emva koko kuhluzwe kwaye kukhuphe iinxalenye zaso eziswiti zibe ziindlela ezingamanzi kunye nomgubo.

Ngexesha lemveliso yemonk fruit sweeteners, imonk fruit extract isoloko idityaniswa neerythritol ukuze incasa kwaye ijongeke ngakumbi njengeswekile yetafile. I-Erythritol luhlobo lwe-polyol, ekwabizwa ngokuba yi-alcohol yeswekile, equlethe iikhalori zero ngegram.

Ngaba iMonk Fruit Sweeteners ikhuselekile ukuba isetyenziswe?

EWE. Izicatshulwa ezivela imonk iziqhamo Ngokuqhelekileyo zibonwa njengeKhuselekileyo (GRAS), udidi lwenkqubo yolawulo olusetyenziswa yi-US Food and Drug Administration (FDA). I-FDA iphinda idwelise i-erythritol njenge-GRAS ukuze isetyenziswe kwiindidi zokutya kunye neziselo.⁸ I-GRAS idinga imvumelwano yeengcali ukuba isithako sokutya sikhuselekile ekusebenziseni okujoliswe kuko. Ngo-2010, i-FDA yaphendula ngaphandle kokuchasana nesaziso sokuqala se-GRAS esingeniswe kwiincindi zeziqhamo zemonki - ogama lakhe lezenzululwazi liyi. Siraitia grosvenorii. Ukufumana okungakumbi ngenkqubo yeGRAS, bona "Yintoni iGRAS?" ibha esecaleni.

Uluvo lwezenzululwazi lweGunya loKhuseleko lokuTya lwaseYurophu (EFSA) olupapashwe ngo-2019 lwathi idatha yayingonelanga ngelo xesha ukuba i-EFSA yenze isigqibo malunga nokhuseleko lokusebenzisa iziqhamo zemonki ekutyeni. Ukhuseleko lwe-monk fruit extract luqinisekisiwe yi-arhente yezempilo kumazwe ehlabathi jikelele, kuquka: i-China, i-Ofisi yoMphathiswa wezeMpilo, iMisebenzi kunye neNtlalontle yaseJapan, iMigangatho yokutya yase-Australia New Zealand (FSANZ) kunye ne-Health Canada, evumela ukuba kwiipakethi ze-tabletop sweetener kuphela.

Ekuvunyweni kwayo kokusetyenziswa kweziqhamo ze-monk njenge-sweetener, i-FSANZ ichaza imbali yokusetyenziswa ngokukhuselekileyo e-China, eCanada, eJapan nase-US, kwaye akukho bungqina bemiphumo emibi kwizifundo zabantu ukusuka ekutyeni ukuya kwi-60 milligrams (mg) monk isiqhamo isicatshulwa ngekhilogram nganye (kg) yobunzima bomzimba ngosuku.¹⁰ Kwizifundo zezilwanyana, ukondla amanqanaba aphezulu kakhulu e-monk fruit extract (umzekelo, i-2,500-7,000 mg ye-monk fruit extract ngekhilogram yobunzima bomzimba ngosuku), iziphumo ezibi azizange ziboniswe ngokucacileyo.

Indlela yokusebenzisa i-monk fruit sweetener

Iimonki iziqhamo sweeteners Iza ngomgubo okanye iimo ezingamalwelo. Ukuba ujonge ukutshintsha iswekile ngenye indlela yendalo, qwalasela olu setyenziso:

• Yongeza kwikofu kunye neti njenge-sweetener.
• Faka endaweni yeswekile ekubhaka.
• Yifefe kwizinto zakusasa ezifana ne-oatmeal okanye iyogathi.
• Yifake kwiimpahla zesaladi.
• Yibethe kwi-frosting okanye kwi-mousse.

I-ultra-sweet flavour ye-monk fruit ithetha ukuba into encinci ihamba ngendlela ende. Kwaye ngenxa yokuba imveliso nganye yahlukile, funda imiyalelo yepakethe ngaphambi kokuba uyifake kwiiresiphi zakho ozithandayo. Isenokungabi yikomityi yekomityi elingana neswekile.

 

isiphelo

Iimonki iziqhamo sweeteners zinika enye yendalo, engena-calorie enye kwiswekile, ibenze ibe lolona khetho lubalaseleyo kwabo bajonge ukunciphisa ukuthathwa kweswekile ngelixa begcina ubumnandi ekutyeni kwabo. Ngobumnandi bazo obuphezulu, ukuguquguquka kokutya kunye nosetyenziso lwesiselo, kunye nokuvunywa kokhuseleko oluvela kumaqumrhu alawulayo, iimonk fruit sweeteners ziyaqhubeka ukufumana ukuthandwa kwimarike eqaphela impilo.

Ngelixa uphando olongezelelweyo lufunekayo ukwamkelwa ngokubanzi kwehlabathi, imbali yabo ende yokusetyenziswa ngokukhuselekileyo kunye nokwanda kokufumaneka kubenza ukuba badityaniswe nexabiso lokutya okungenashukela kunye ne-calorie ephantsi. Nokuba zisetyenziselwa ukubhaka, iziselo, okanye izidlo zemihla ngemihla, i-monk fruit sweeteners ibonelela ngendlela engenatyala yokonwabela ubumnandi ngaphandle kokusilela kweswekile yesintu.

 

Ucaphulo

1. Ulawulo loKutya kunye neziyobisi lwase-US (FDA). "Uluhlu lweSaziso se-GRAS." Ifumaneka e: https://www.fda.gov

2. UGunyaziwe woKhuseleko lokuTya lwaseYurophu (EFSA). "Uluvo lwezeNzululwazi ngokhuseleko lwesicatshulwa semonki." Ifumaneka e: https://www.efsa.europa.eu

3. Imigangatho yokutya e-Australia New Zealand (FSANZ). "Ukuvunywa kokusetyenziswa kwe-monk fruit extract njenge-sweetener." Ifumaneka e: https://www.foodstandards.gov.au

4. Health Canada. "Uludwe lweeSweeteners ezivumelekileyo-ISiqhamo seMonki." Ifumaneka e: https://www.canada.ca

5. Iziko leSizwe loLwazi lwe-Biotechnology (NCBI). "IiNzuzo zeMpilo yeMogrosides kwi-Monk Fruit." Ifumaneka e: https://www.ncbi.nlm.nih.gov