Ngaba i-magnesium taurate ilungile kuxinzelelo lwegazi oluphezulu?

Uxinzelelo lwegazi oluphezulu, okanye uxinzelelo lwegazi oluphezulu, luchaphazela phantse abantu abayi-1.3 yezigidigidi kwihlabathi liphela kwaye luyinto ephambili ebangela isifo sentliziyo, isifo sohlangothi, kunye nokusilela kwezintso. Nangona amayeza edla ngokumiselwa ukulawula olu xinzelelo, abantu abaninzi bafuna ukungenelela kwendalo ukuxhasa impilo yentliziyo. Phakathi kwezi, i-magnesium taurate ifumene ingqalelo ekhulayo ngenxa yamandla ayo okulawula uxinzelelo lwegazi kunye nokukhusela ukusebenza kwentliziyo.

Eli nqaku linika uphononongo olunzulu lwe-magnesium taurate, iindlela ezinokunceda ngayo ukulawula uxinzelelo lwegazi oluphezulu, ubungqina besayensi obuxhasa ukusetyenziswa kwayo, kunye nesikhokelo esisebenzayo kwabo bacinga ukuba yinxalenye yerejimeni yezempilo.

Yintoni iMagnesium Taurate?

I-Magnesium taurate luhlobo lwe-magnesium oluxutywe ne-chelated, apho iminerali ibotshelelwe kwi- taurine , i-amino acid equlethe i-sulfur. Olu qhagamshelo lwenza isongezelelo esifumaneka kakhulu kwi-bio esidibanisa iingenelo zomzimba zezondlo zombini.

• I-Magnesium ibalulekile kwiimpendulo ze-enzyme ezingaphezu kwama-300, kuquka ezo zibandakanyeka ekucuthekeni kwemisipha, ukuhanjiswa kwemithambo-luvo, ukuveliswa kwamandla, kunye nethoni yemithambo-luvo.

• I-Taurine idlala indima ekulawuleni i-osmoregulation, ukuguquguquka kwe-calcium kwiseli, kunye nokukhusela imithambo-luvo, kwaye igxile kakhulu kwizicubu zentliziyo, apho izinzisa ii-membrane kwaye inciphise uxinzelelo lwe-oxidative.

I-magnesium-taurine complex ivumela ukufunxwa okuphuculweyo kweselula kunye neziphumo ebezingalindelekanga ezimbalwa zesisu, iyenza ibe lolona khetho luphezulu lwenkxaso yentliziyo xa kuthelekiswa neetyuwa ezininzi ze-magnesium (njenge-oxide okanye i-citrate).

Ukuqonda uxinzelelo lwegazi oluphezulu kunye nokungalingani kweMineral

Uxinzelelo lwegazi ludla ngokukhula buthule ngenxa yonxibelelwano oluntsonkothileyo phakathi kwendlela yokuphila, imfuza, ukungalingani kwamahomoni, kunye nokungabikho kwezakhamzimba. Enye yezona zinto ziphambili ezibangela oku kukungabikho kwe-magnesium —imeko exhaphakileyo kunokuba abaninzi becinga.

I-Magnesium inceda:

• Lungisa ithoni yemithambo yegazi kwaye ukhuthaze ukujikeleza kwegazi.

• Lungisa i-calcium eninzi kwizihlunu ezithambileyo zemithambo yegazi, uthintele ukuxinana okugqithisileyo.

• Yehlisa ukudumba komzimba , nto leyo ebangela ukuqina kwemithambo yegazi.

• Guqula inkqubo ye-renin-angiotensin-aldosterone (RAAS) , elawula umthamo wegazi kunye noxinzelelo.

Kwelinye icala, i-taurine inika izibonelelo ezongezelelweyo. Ilawula i-calcium yangaphakathi kweseli, iphucula ukuveliswa kwe-nitric oxide (NO) , kwaye ikhusela ukusebenza kwe-endothelial, zonke ezi zinto zibalulekileyo ekugcineni uxinzelelo lwegazi olufanelekileyo.

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Indlela iMagnesium Taurate echaphazela ngayo uxinzelelo lwegazi

I-Magnesium taurate isebenza ngeendlela ezininzi zokusebenzisana :

1. Ukukhuthaza iVasodilation kunye nokuNcitshiswa kweVascular Resistance

I-Magnesium isebenza njengomthinteli wendalo we-calcium channel , inceda imithambo yegazi iphumle kwaye ivuleke. Oku kubangela ukuncipha kokuxhathisa kunye noxinzelelo lwegazi oluphantsi emzimbeni.

2. Ukulawula Isingqi sentliziyo

Zombini i-magnesium kunye ne-taurine zizinzisa ukuhanjiswa kombane kwentliziyo, ukuxhasa isingqi sentliziyo esisempilweni kunye nokuthintela i-arrhythmias-iimeko zihlala zihambelana noxinzelelo lwegazi oluphezulu.

3. Ukunciphisa Uvelwano lweNervous System Overactivity

I-Taurine iguqula amanqanaba e-neurotransmitter kwaye inciphisa ukuvuseleleka kwenkqubo ye-nervous ephakathi, ngakumbi i- sympathetic drive enokubangela ukunyuka koxinzelelo lwegazi ngexesha loxinzelelo.

4. Ukuphucula uMsebenzi weEndothelial

I-endothelium (ulwelo lwangaphakathi lwemithambo yegazi) idlala indima ephambili ekugcineni impilo yemithambo yegazi. I-Magnesium taurate inceda ukugcina ukuthembeka kwayo ngokunciphisa uxinzelelo lwe-oxidative , ukwandisa ukufumaneka kwe-nitric oxide, kunye nokuphucula uvakalelo lwe-insulin.

5. Ukulinganisa i-Electrolytes

I-Magnesium ixhasa ukuthathwa kwe-potassium kwiiseli, ebaluleke kakhulu ekugcineni ibhalansi yolwelo kunye nokuthintela ukunyuka kwe-sodium-induced blood pressure.

Ngubani onokuthi axhamle kwiMagnesium Taurate?

I-Magnesium taurate supplementation inokuba luncedo ngakumbi:

• Abantu abane- hypertension encinci ukuya kwephakathi

• Abo bafumana uxinzelelo lwegazi oluphezulu ngenxa yoxinzelelo okanye olubangelwa kukuxhalaba

• Abantu abanengxaki yokungabikho kwe-magnesium , ingakumbi abo batya ukutya okungafanelekanga, isifo seswekile, okanye abaxinezelekileyo ixesha elide

• Abantu abane -metabolic syndrome , iqela leemeko eziquka uxinzelelo lwegazi oluphezulu, ukuxhathisa i-insulin, kunye nokutyeba kakhulu

Ngaphezu koko, i-magnesium taurate ihlala ikhethwa ngaphezu kwezinye iintlobo ngenxa yendalo yayo enobuhlobo namathumbu kunye nomngcipheko oncitshisiweyo weziphumo zokukhupha isisu, nto leyo eyenza ukuba ilungele inkxaso yentliziyo yexesha elide.

 

 

​​​​​​​Idosi kunye neziKhokelo zezoNgeniso

 

Izongezo zeMagnesium taurate zihlala ziqulathe i-125 mg ukuya kwi-500 mg yemagnesium ngedosi nganye. Kubalulekile ukuqaphela ukuba ubunzima be-compound iyonke buquka ne-taurine—ngoko ke jonga ilebhile yomxholo we-magnesium osisiseko.

Ukusetyenziswa okuphakanyisiweyo:

• Qala ngexabiso eliphantsi , elifana ne-125–250 mg/ngosuku, uze unyuke kancinci kancinci ngokusekelwe kunyamezelo kunye nesikhokelo sezempilo.

• Yithathe xa usitya ukuze unyuse ukufunxa kwaye unciphise ukungakhululeki kwesisu.

• Beka iliso kuzo naziphi na iziphumo ebezingalindelekanga ezithambileyo, ezinjengokozela okanye izitulo ezixekileyo, ngakumbi ukuba uthatha ezinye izongezo zemagnesium okanye amayeza.

Soloko uqhagamshelana nomboneleli wezempilo ngaphambi kokuba uqale nayiphi na isongezelelo esitsha, ingakumbi ukuba uthatha ii-diuretics, ii-beta-blockers, okanye ii-ACE inhibitors.

 

Iingqwalasela zoKhuseleko kunye neziphumo ebezingalindelekanga ezinokwenzeka

I-Magnesium taurate idla ngokunyamezelwa kakuhle, ngakumbi xa ithelekiswa nezinye iintlobo ze-magnesium. Nangona kunjalo, iziphumo ebezingalindelekanga zingabandakanya:

• Ukungakhululeki kancinci kwesisu

• Ukudinwa okanye ukozela kwiidosi eziphezulu

• Ukungalingani kwe-electrolyte ukuba ithathwa ngokugqithisileyo okanye xa idibene nezinye iiminerali

Abo banengxaki yezintso kufuneka baphephe ukusebenzisa i-magnesium eninzi, njengoko ukusebenza kwezintso okungasebenzi kakuhle kunokuthintela amandla omzimba okususa i-magnesium egqithisileyo, nto leyo enokubangela ubuthi.

isiphelo

I-Magnesium taurate imele ukungenelela kwendalo okuthembisayo koxinzelelo lwegazi oluphezulu ngenxa yesenzo sayo esiphindwe kabini -ukubonelela ngeengenelo ze-magnesium kwimithambo yegazi kunye neziphumo zokukhusela intliziyo ze-taurine. Nangona ingafanele ithathe indawo yonyango oluqhelekileyo lokulwa noxinzelelo lwegazi oluphezulu kwabo banexinzelelo lwegazi oluphezulu, inokusebenza njengesincedisi esinamandla kubantu abalandela indlela epheleleyo yokuphila kakuhle kwentliziyo.

Xa kudityaniswa nokuguqulwa kwendlela yokuphila-njengomsebenzi oqhelekileyo womzimba, ukunciphisa ukutya kwe-sodium, ukulawula uxinzelelo, kunye nokutya okunokulinganisela-i-magnesium taurate inokunceda ukuphucula impilo ye-vascular, ukunciphisa uxinzelelo lwegazi, kunye nokunciphisa umngcipheko wexesha elide le-cardiovascular.

Ucaphulo

1. Zhang, Y., Xun, P., Wang, R., Mao, L., & He, K. (2016). Ukutya iMagnesium kunye noxinzelelo lwegazi: Uhlalutyo olupheleleyo lwezilingo ezilawulwa ngokungacwangciswanga. I-American Journal of Clinical Nutrition , 93(2), 446–454.

2. Yamori, Y., Liu, L., Ikeda, K., kunye noMizushima, S. (2001). I-Taurine njengesondlo sokuthintela uxinzelelo lwegazi kunye nesifo sentliziyo. I-Experimental and Clinical Cardiology , 6(4), 89–94.

3. UDiNicolantonio, JJ, O'Keefe, JH, kunye noWilson, W. (2018). Ukunqongophala kwe-magnesium engaphantsi kweklinikhi: Eyona nto ibangela isifo sentliziyo kunye nengxaki yempilo yoluntu. I-Open Heart , 5(1), e000668.

4. URosanoff, A. (2012). I-Magnesium kunye noxinzelelo lwegazi. I-Clinical Calcium , 22(1), 23-30.

5. USircus, M. (2011). I-Magnesium – Unyango Oluphezulu Lwentliziyo . Umbutho Wezonyango Wezizwe Ngezizwe.

6. UBarbagallo, M., uDominguez, LJ (2010). I-Magnesium kunye nokwaluphala. Uyilo lwaMayeza lwangoku , 16(7), 832–839.