Ngaba i-magnesium taurate ilungile kuxinzelelo lwegazi oluphezulu?

Uxinzelelo lwegazi oluphezulu, okanye uxinzelelo lwegazi, luchaphazela abantu abamalunga ne-1.3 yezigidigidi kwihlabathi liphela kwaye yeyona nto ingumngcipheko omkhulu wesifo sentliziyo, isifo sokuwa, kunye nokungasebenzi kwezintso. Ngelixa amayeza ehlala emiselwe ukuwalawula, abantu abaninzi bafuna ungenelelo lwendalo ukuxhasa impilo yentliziyo. Phakathi kwezi, itaurate ye-magnesium ifumene ingqwalasela ekhulayo ngokukwazi kwayo ukulawula uxinzelelo lwegazi kunye nokukhusela ukusebenza kwentliziyo.

Eli nqaku linika uphononongo olunzulu lwe-magnesium taurate, iindlela ezinokunceda ngayo ukulawula uxinzelelo lwegazi oluphezulu, ubungqina besayensi obuxhasa ukusetyenziswa kwayo, kunye nesikhokelo esisebenzayo kwabo bacinga ukuba yinxalenye yerejimeni yezempilo.

Yintoni iMagnesium Taurate?

Imagnesium taurate luhlobo lwe-chelated ye-magnesium, apho iminerali ibopheleleke kuyo i-taurine, i-amino acid enesulfure. Oku kubhanqa kudala isongezelelo esifumaneka kakhulu se-bioavailable esidibanisa izibonelelo ze-physiological zazo zombini izondlo.

• Magnesium ibalulekile kwi-300 ye-enzymatic reactions, kuquka abo babandakanyekayo kwi-contraction ye-muscle, ukuhanjiswa kwe-nerve, ukuveliswa kwamandla, kunye nethoni ye-vascular.

• Taurine idlala indima kwi-osmoregulation, i-cell calcium modulation, kunye ne-neuroprotection, kwaye igxininiswe kakhulu kwizicubu zenhliziyo, apho izinza iimbumba kunye nokunciphisa uxinzelelo lwe-oxidative.

I-magnesium-taurine complex ivumela ukufunxwa okuphuculweyo kweselula kunye neziphumo ebezingalindelekanga ezimbalwa zesisu, iyenza ibe lolona khetho luphezulu lwenkxaso yentliziyo xa kuthelekiswa neetyuwa ezininzi ze-magnesium (njenge-oxide okanye i-citrate).

Ukuqonda uxinzelelo lwegazi oluphezulu kunye nokungalingani kweMineral

Uxinzelelo lwegazi luhlala lukhula ngokuthe cwaka ngenxa yentsebenziswano entsonkothileyo phakathi kwendlela yokuphila, imfuzo, ukungalingani kwehomoni, kunye nokunqongophala kwe-micronutrient. Omnye wabancedisi abaphambili ngu ukusilela kwe-magnesium-imeko exhaphake kakhulu kunokuba abaninzi becinga.

I-Magnesium inceda:

• Lawula ithoni yemithambo kunye nokukhuthaza i-vasodilation.

• Ukuchasana ukugqithiswa kwe-calcium kwimisipha egudileyo yemithambo yegazi, ukuthintela ukuncipha okugqithisileyo.

• Ukunciphisa ukuvuvukala kwenkqubo, umqhubi wokuqina komthambo.

• Module i Inkqubo ye-renin-angiotensin-aldosterone (RAAS), elawula umthamo wegazi kunye noxinzelelo.

Kwelinye icala, i-taurine ibonelela ngeenzuzo ezongezelelweyo. Ilawula i-calcium ye-intracellular, iphucula imveliso yenitric oxide (NO)., kwaye ikhusela umsebenzi we-endothelial, zonke eziyimfuneko ekugcineni uxinzelelo lwegazi olufanelekileyo.

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Indlela iMagnesium Taurate echaphazela ngayo uxinzelelo lwegazi

I-Magnesium taurate isebenza ngayo iindlela ezininzi ze-synergistic:

1. Ukukhuthaza iVasodilation kunye nokuNcitshiswa kweVascular Resistance

I-Magnesium isebenza njenge-a blocker yendalo ye-calcium channel, ukunceda imithambo yegazi iphumle kwaye yande. Oku kuphumela ekunciphiseni ukuxhathisa kunye nokunciphisa uxinzelelo lwegazi lwenkqubo.

2. Ukulawula Isingqi sentliziyo

Zombini i-magnesium kunye ne-taurine zizinzisa ukuhanjiswa kombane kwentliziyo, ukuxhasa isingqi sentliziyo esisempilweni kunye nokuthintela i-arrhythmias-iimeko zihlala zihambelana noxinzelelo lwegazi oluphezulu.

3. Ukunciphisa Uvelwano lweNervous System Overactivity

I-Taurine imodareyitha amanqanaba e-neurotransmitter kwaye inciphisa ukonwaba kwenkqubo ye-nervous central, ngakumbi drive uvelwano ezinokubangela uxinzelelo lwegazi spikes ngexesha loxinzelelo.

4. Ukuphucula uMsebenzi weEndothelial

I-endothelium (umgca wangaphakathi wemithambo yegazi) idlala indima ebalulekileyo ekugcineni impilo ye-vascular. I-Magnesium taurate inceda ukugcina ingqibelelo yayo ngo ukunciphisa uxinzelelo lwe-oxidative, ukwandisa ukufumaneka kwe-nitric oxide, kunye nokuphucula ukuvakalelwa kwe-insulin.

5. Ukulinganisa i-Electrolytes

I-Magnesium ixhasa ukuthathwa kwe-potassium kwiiseli, ebaluleke kakhulu ekugcineni ibhalansi yolwelo kunye nokuthintela ukunyuka kwe-sodium-induced blood pressure.

Ngubani onokuthi axhamle kwiMagnesium Taurate?

I-Magnesium taurate supplementation inokuba luncedo ngakumbi:

• Umntu ngamnye kunye Uxinzelelo lwegazi oluphakathi ukuya koluphakathi

• Abo banamava Uxinzelelo lwegazi olunxulumene noxinzelelo okanye uxinzelelo lwegazi

• Abantu abane ukusilela kwe-magnesium, ngakumbi abo batya ukutya okungenamsoco, isifo seswekile, okanye uxinzelelo olungapheliyo

• Umntu ngamnye kunye syndrome, iqela leemeko ezibandakanya uxinzelelo lwegazi oluphezulu, ukunganyangeki kwe-insulin kunye nokukhuluphala

Ngaphezu koko, i-magnesium taurate ihlala ikhethwa ngaphezu kwezinye iifom zayo amathumbu-friendly indalo kunye nokunciphisa umngcipheko weempembelelo ze-laxative, okwenza kube yinto efanelekileyo yokuxhasa ixesha elide le-cardiovascular support.

 

 

​​​​​​​Idosi kunye neziKhokelo zezoNgeniso

Imagnesium taurate izongezo zidla ngokuqulatha 125 mg ukuya kuma-500 mg ye-magnesium ngedosi nganye. Kubalulekile ukuba uqaphele ukuba ubunzima obupheleleyo bubandakanya i-taurine ngokunjalo-ke jonga ileyibhile ye umxholo we-magnesium.

Ukusetyenziswa okuphakanyisiweyo:

• Qala phantsi, njenge-125-250 mg / ngosuku, kwaye ngokuthe ngcembe ukunyuka ngokusekelwe kukunyamezela kunye nesikhokelo sezempilo.

• Yithathe kunye nokutya ukomeleza ukufunxa kunye nokunciphisa ukungonwabi kwesisu.

• Beka iliso kuzo naziphi na iziphumo ebezingalindelekanga ezithambileyo, ezinjengokozela okanye izitulo ezixekileyo, ngakumbi ukuba uthatha ezinye izongezo zemagnesium okanye amayeza.

Soloko udibana nomboneleli wezempilo ngaphambi kokuba uqalise nasiphi na isongezelelo esitsha, ngakumbi ukuba uthatha i-diuretics, i-beta-blockers, okanye i-ACE inhibitors.

 

Iingqwalasela zoKhuseleko kunye neziphumo ebezingalindelekanga ezinokwenzeka

Imagnesium taurate ngokuqhelekileyo inyamezela kakuhle, ngakumbi xa kuthelekiswa nezinye iintlobo ze-magnesium. Nangona kunjalo, iziphumo ebezingalindelekanga zinokubandakanya:

• Ubulali ukungahambi kakuhle kwesisu

• Ukozela okanye ukozela kwiidosi eziphezulu

• Ukungalingani kwe-Electrolyte ukuba ithathwe ngokugqithisileyo okanye zidityaniswe nezinye izimbiwa

Abo ba ukungasebenzi kakuhle kwezintso Kufuneka kuthintelwe iidosi eziphezulu ze-magnesium, njengoko ukungasebenzi kakuhle kwezintso kunokuthintela amandla omzimba okuphelisa i-magnesium engaphezulu, enokukhokelela kwityhefu.

isiphelo

Imagnesium taurate imele ungenelelo lwendalo oluthembisayo loxinzelelo lwegazi oluphezulu ngenxa yalo izenzo ezimbini-ukuhambisa izibonelelo ze-vascular ze-magnesium kunye nefuthe le-cardioprotective ye-taurine. Ngelixa ingafanele ukuthatha indawo yonyango oluqhelekileyo lwe-antihypertensive kwabo banoxinzelelo olukhulu, inokusebenza njenge isihlomelo esinamandla kubantu abalandela indlela ebanzi ngakumbi kwimpilo yentliziyo.

Xa kudityaniswa nokuguqulwa kwendlela yokuphila-njengomsebenzi oqhelekileyo womzimba, ukunciphisa ukutya kwe-sodium, ukulawula uxinzelelo, kunye nokutya okunokulinganisela-i-magnesium taurate inokunceda ukuphucula impilo ye-vascular, ukunciphisa uxinzelelo lwegazi, kunye nokunciphisa umngcipheko wexesha elide le-cardiovascular.

Ucaphulo

1. Zhang, Y., Xun, P., Wang, R., Mao, L., & He, K. (2016). Ukutya kwe-Magnesium kunye noxinzelelo lwegazi: uhlalutyo lwe-meta lwezilingo ezilawulwa ngokungahleliwe. I-American Journal ye-Clinical Nutrition, I-93 (2), 446-454.

2. Yamori, Y., Liu, L., Ikeda, K., & Mizushima, S. (2001). I-Taurine njengesondlo sokukhusela kwi-hypertension kunye nesifo senhliziyo. Uvavanyo lweCardiology kunye noNyango, I-6 (4), 89-94.

3. DiNicolantonio, JJ, O'Keefe, JH, & Wilson, W. (2018). Ukunqongophala kwe-magnesium engaphantsi: Umqhubi oyintloko wesifo senhliziyo kunye nengxaki yempilo yoluntu. Vula Intliziyo, 5(1), e000668.

4. Rosanoff, A. (2012). Magnesium kunye noxinzelelo lwegazi. ICalcium yeklinikhi, 22 (1), 23-30.

5. USircus, M. (2011). I-Magnesium-Iyeza lokugqibela leNtliziyo. I-International Medical Veritas Association.

6. Barbagallo, M., Dominguez, LJ (2010). I-Magnesium kunye nokuguga. IsiCwangciso seMichiza, I-16 (7), 832-839.