Ngaba i-magnesium malate ilungile kumathambo?

I-Magnesium yinto ebalulekileyo kwimpilo yabantu kwaye ibandakanyeka kuyo yonke imisebenzi yebhayoloji, ukusuka ekubetheni kwentliziyo ukuya ekwakhekeni kwamathambo kunye nolawulo lweswekile yegazi. Ilawula malunga nama-300 ee-enzymes emzimbeni, uninzi lwayo oludala, lugqithise, lugcine, kwaye lusebenzise amandla.

Yintoni i-magnesium malate?

I-Magnesium malate yikhompawundi equlethe i-malic acid kunye ne-magnesium ephucula ukufunxa kwe-magnesium.

1. I-Malic acid ikhona kwiziqhamo ezininzi, kuquka iiorenji, kwaye ineenzuzo ezininzi zempilo.

2. I-Magnesium oxide ibonelela nge-elemental ngaphezulu kwe-magnesium ngobunzima. Nangona kunjalo, ayifunxanga kakuhle ngumzimba womntu.

3. I-Magnesium malate kunye ne-dimagnesium malate ziikhompawundi ze-organic magnesium ezenziwe nge-elemental magnesium edityaniswe ne-molecule ye-malic acid.

4. Le nhlanganisela yeekhemikhali ivumela ukuxutywa okukhulu kwe-magnesium kunye nokunciphisa umngcipheko wemiphumo emibi efana nesifo sohudo.

Ngenxa yezizathu ezininzi, i-magnesium malate ikhethwa ngaphezu kwezinye iindlela ze-magnesium. Ixabiso eliphantsi kuneendlela ezininzi ze-amino acid chelate, ezifana ne-magnesium glycinate okanye i-lysinate, kodwa ine-bioavailability ephezulu kune-oxides kunye ne-sulfates.

I-Magnesium malate ineenzuzo ezifanayo njenge-malic acid, kubandakanywa nenkxaso yokuvelisa amandla eselula (umjikelezo we-Krebs) kunye ne-chelation yesinyithi esinzima njenge-aluminium.

I-12 yeenzuzo zezempilo ze-magnesium malate

Ishumi elinesibini leenzuzo zezempilo ezinokubakho ze-magnesium malate ziquka:

1. Yehlisa uxinzelelo lwegazi: Ukuthatha i-magnesium kunceda ukunciphisa uxinzelelo lwegazi. Olunye uphando lufumene ukuba abathathi-nxaxheba abathatha i-450 mg ye-magnesium ngosuku babenoxinzelelo lwegazi oluphantsi lwe-systolic kunye ne-diastolic. Nangona kunjalo, uphando oluninzi luyafuneka kuba iziphumo zisaxoxwa.

2. Ilawula iswekile yegazi: IMagnesium ibalulekile kwimetabolism yeswekile emizimbeni yethu. Ukungaphumeleli kwe-Magnesium kudibaniswa nesifo sikashukela, ukunganyangeki kwe-insulin, kunye nesifo se-metabolic syndrome, kunye namanqanaba eswekile egazi angalindelekanga. I-Magnesium supplementation inokunceda ukulawula amanqanaba eswekile yegazi kunye ne-cholesterol.

3. Ikhusela izifo zentliziyo: Ukuba awufumani i-magnesium eyaneleyo, iimpembelelo zombane zentliziyo yakho kunye nempilo yemithambo yegazi yakho inokubandezeleka. Ukunqongophala kwe-Magnesium kudibaniswa ne-coronary artery calcification, kwaye ubungqina bubonisa ukuba ukuthatha izongezelelo ze-magnesium kunokunceda ukukhusela isifo senhliziyo, ukungasebenzi kwe-endothelial, ukuhlanganiswa kweplatelet, i-vascular calcification (ukuqina komthambo), kunye ne-atherosclerosis. Izifundo ezininzi zixela ukuba ukufumana ubungakanani obufanelekileyo be-magnesium kunciphisa kakhulu umngcipheko wesifo sentliziyo.

4. Ikhuthaza ukulala: I-Melatonin, ihomoni yokulala, ayikwazi ukusebenza ngokufanelekileyo ukuba amanqanaba e-magnesium aphantsi. IMelatonin ilawula ukulawulwa kokulala, kwaye ngaphandle kwayo, kunokuba nzima ukuwa kwaye uhlale ulele kamnandi. Ngenxa yokuba i-magnesium ikholelwa ukuba inenxaxheba kulawulo lokulala rhoqo, i-magnesium malate inokunceda kwinkqubo yakho yokulala.

5. Unceda xa kuqhinwa: I-Magnesium ikhuthaza i-intestinal peristalsis (i-involuntary muscle contraction in the gut ehambisa ukutya nge-digestive tract) kwaye ithambisa isitulo ngokutsala amanzi kwi-intestinal tract. Ezi zenzo azithinteli kuphela kwaye zinciphise ukuqhina kodwa zikwanceda iinkqubo zendalo zokukhupha umzimba.

6. Iimpawu ezichasayo: I-Magnesium inceda ukunciphisa ukuvuvukala emzimbeni. Ukungabikho kwe-magnesium kudibaniswa nokuvuvukala okungapheliyo kwaye kunokuba ngumngcipheko wezifo ezifana ne-arthritis kunye ne-fibromyalgia.

7. Yakha izihlunu: I-Magnesium iyimfuneko kwi-synthesis yezinto zokukhula, ezichaphazela ukuphuhliswa kwemicu yemisipha yethu. I-Magnesium yomeleza ukusebenza kwezemidlalo kunye namandla. Unokuphucula ukusebenza kwezemidlalo ngakumbi ngokuthatha iprotheyini eyaneleyo equlethe i-amino acids ezibalulekileyo ezikhuthaza ukubunjwa kobunzima bemisipha.

8. Inceda kuxinzelelo: Ukunqongophala kwe-Magnesium kucingelwa ukuba inxulunyaniswe nokudakumba ngenxa yomsebenzi wayo ekuhlanganiseni iikhemikhali ze-dopamine kunye ne-serotonin. Uphononongo oluqhutywe kwiqela labantu luchaze ukuba ukuxhaswa kwe-magnesium kwafunyaniswa ukuba kusebenza kakuhle ekunciphiseni ukudakumba okuphakathi ukuya kophakathi emva kweeveki ezimbini nje. Nangona i-magnesium insufficiency ayiyona nto ibangela ukudakumba, inokuba yinto enegalelo elinokuthi lincitshiswe nge-magnesium supplement.

9. Yehlisa ixhala: I-Magnesium inceda ukuzola inkqubo ye-nervous kunye nokunciphisa uxinzelelo. Ukunqongophala kweMagnesium kunokubangela uxinzelelo, ukudinwa, kunye nokuxhalaba. Nangona uphando lwezenzululwazi lufuneka ngakumbi ukucacisa ulwazi lwethu lwempembelelo ye-magnesium kwixhala, yamkelwa ngokubanzi ukuba i-magnesium yonyusa i-neurotransmitters ethoba uxinzelelo ngelixa inciphisa ezo zinxulunyaniswa noxinzelelo olwandisiweyo. Uphononongo luchaze ukuba ngenxa yeempawu zayo zokunciphisa uxinzelelo, i-magnesium inokuba lunyango olusebenzayo loxinzelelo.

10. Iphucula impilo yamathambo: I-Magnesium iyadingeka kwithambo lethambo kunye nokufunxa i-calcium emzimbeni. Ngenxa yoko, i-magnesium idlala indima ebalulekileyo ekugcinweni kwethambo kunye nokukhusela i-osteoporosis.

11. Inceda kwimveliso yamandla: I-asidi ye-malic ibalulekile kwi-synthesis yamandla omzimba. Ukongezwa kweMagnesium malate ke ngoko kubonwa njengesicwangciso esibanzi sokunyusa amanqanaba amandla, ngakumbi ukuba uhlala uziva udangele okanye udiniwe.

12. Ikhusela i-premenstrual syndrome kubasetyhini: I-Magnesium ifunwa yinkqubo yokuzala yabasetyhini. Uphononongo lweencwadi zenzululwazi lubonisa ukuba ukuxhaswa kwe-magnesium luncedo ekuthinteleni i-premenstrual syndrome, i-dysmenorrhea, kunye nemigraines yokuya esikhathini. Abasetyhini abanamanqanaba aneleyo e-magnesium banokufumanisa ukuba ixesha labo lokuya esikhathini linyamezeleka ngakumbi, ngelixa abafazi abakhulelweyo banokufumana ukongezwa kwe-magnesium kubaluleke ngakumbi ngenxa yokwanda komngcipheko wabo wokungaphumeleli kwe-magnesium. Ngenxa yokuba i-magnesium ifuneka ekukhuleni komntwana, ukuhlanganiswa kweprotheyini, kunye nokwakheka kwezicubu, isoloko iqukwa kunyango lwangaphambi kokubeleka kowasetyhini.

Leliphi ithamo elicetyiswayo le-magnesium malate?

I-Magnesium malate supplements idla ngokuthathwa ngomlomo kunye nokutya.

Isibonelelo semihla ngemihla esicetyiswayo se-magnesium kubantu ngokubanzi, ngokutsho kweZiko lezeMpilo leSizwe, liyahluka ngokweminyaka kunye nesini:

Itheyibhile. Kucetyiswa iSibonelelo seMagnesium yosuku

ubudala	amadoda	Women	Ukukhulelwa	Ukunyanga
Ukuzalwa ukuya kwiinyanga ezi-6	30 mg*	30 mg*	-	-
7 kwiinyanga ze-12	75 mg*	75 mg*	-	-
1 kwiminyaka eyi-3	80 mg	80 mg	-	-
4 kwiminyaka eyi-8	130 mg	130 mg	-	-
9 kwiminyaka eyi-13	240 mg	240 mg	-	-
14 kwiminyaka eyi-18	410 mg	360 mg	400 mg	360 mg
19 kwiminyaka eyi-30	400 mg	310 mg	350 mg	310 mg
31 kwiminyaka eyi-50	420 mg	320 mg	360 mg	320 mg
Iminyaka eli-51+	420 mg	320 mg	-	-
*Ukutya okwaneleyo

Iidosi ze-Malic acid zivela kwi-1,200 ukuya kwi-2,800 mg ngosuku.

Indima yeMagnesium kwiMpilo yeBone

I-Magnesium yiminerali ebalulekileyo kumzimba womntu, kwaye ngeenxa zonke I-60% yayo igcinwe emathanjeni ethu. Nantsi indlela enegalelo ngayo ekomeleleni kwamathambo:

Ixhasa ukuxinana kwamathambo: I-Magnesium idlala indima ebalulekileyo kuphuhliso lwesakhiwo samathambo kwaye inceda ukulawula amanqanaba e-calcium. Amanqanaba aphantsi e-magnesium adityaniswe nokuxinana kwamathambo aphantsi kunye nomngcipheko ophezulu we-osteoporosis.

Yenza iVithamin D isebenze: I-Vitamin D ibalulekile kwi-calcium absorption, kwaye i-magnesium inceda ukuyivula kwizintso. Ngaphandle kwe-magnesium eyaneleyo, umzimba wakho awukwazi ukusebenzisa ngokufanelekileyo i-vitamin D oyidlayo.

Iyanciphisa ukuvuvukala: Ukuvuvukala okungapheliyo kunokufaka isandla ekulahlekeni kwamathambo. I-Magnesium inezixhobo ezichasayo ezinceda ukukhusela izicubu zethambo.

Ngaba iMagnesium Malate inokunceda ukukhusela iOsteoporosis?

Ngelixa uphando oluninzi lwezonyango lufuneka, izifundo ezininzi zibonisa ukuba Ukutya okwaneleyo kwe-magnesium kuhambelana nokuxinana kwamathambo aphezulu, enokunciphisa umngcipheko we-osteoporosis, ngakumbi kubantu abadala kunye nabasetyhini be-postmenopausal. IMagnesium malate, ngenxa yokufunxa kwayo okuphezulu kunye nendalo ethambileyo, ngumgqatswa owomeleleyo kuye nabani na ojonge ukonyusa umthamo wabo we-magnesium ngokwemvelo nangempumelelo.

Ngubani omele athathele ingqalelo iMagnesium Malate?

IMagnesium malate inokuba luncedo ngakumbi:

Abantu abadala abadala ixhalabele ukulahleka kwamathambo

Iimbaleki kunye nabantu abakhutheleyo efuna inkxaso engcono yemisipha kunye nethambo

Abantu abaneempawu zokunqongophala kwe-magnesium, njengezihlunu zemisipha, ukukhathala, okanye imiba yokulala

Abo banokukhathala okungapheliyo okanye i-fibromyalgia, njengoko i-malic acid inokunceda ukunciphisa intlungu yemisipha

isiphelo

IMagnesium malate lolona khetho lubalaseleyo lokuxhasa impilo yamathambo ngenxa yokufumaneka kwayo okuphezulu kwe-bioavailability, indalo ethambileyo, kunye nezibonelelo ezongezelelweyo ezivela kwi-malic acid. I-Magnesium ibalulekile ekugcineni ukuxinana kwamathambo, isebenze ivithamin D, kunye nokuxhasa i-calcium metabolism.

Nangona i-calcium kunye ne-vitamin D zibalulekile, I-magnesium "likhonkco elilahlekileyo" kwiinkqubo ezininzi zempilo yamathambo. Ngaphandle kwayo, amathambo anokuba yi-brittle, kwaye umngcipheko we-osteoporosis uyanda-nokuba ufumana i-calcium eyaneleyo.

Ke ukuba ujonge isongezelelo esingaxhasi amathambo akho kuphela kodwa sonyusa amandla akho kunye nokuphila kakuhle, i-magnesium malate ngokuqinisekileyo ifanele ukuqwalaselwa.

Ucaphulo

Rude, RK, Gruber, HE, Wei, LY, Frausto, A., & Mills, BG (2009). Ukunqongophala kweMagnesium: unobangela weosteoporosis? Ijenali yeKholeji yaseMelika yeZondlo, i-28 (2), i-131-141. https://doi.org/10.1080/07315724.2009.10719764

Orchard, TS, Larson, JC, Alghothani, N., et al. (2013). Ukutya kwe-Magnesium, ukuxinana kwamathambo amaminerali, kunye nokwaphuka: iziphumo ezivela kwi-Women's Health Initiative Observational Study. Osteoporosis International, 24(2), 527–535. https://doi.org/10.1007/s00198-012-2017-0

Braverman, ER, & Pfeiffer, CC (1987). Izondlo zokuPhilisa ngaphakathi. Keats Publishing.

URosanoff, A., Weaver, CM, & Rude, RK (2012). Ubume be-magnesium obusezantsi eUnited States: ngaba iziphumo zempilo zijongelwa phantsi? Uphononongo lwezondlo, 70 (3), 153-164. https://doi.org/10.1111/j.1753-4887.2011.00465.x