Ngaba kulungile ukuthatha i-PQQ ebusuku?

IPrroloquinoline Quinone (PQQ) iye yakhawuleza yaba yenye yezongezo ezithethwa kakhulu kwihlabathi lezondlo. Iyaziwa ngendima yayo ekuxhaseni i-biogenesis ye-mitochondrial, ukuveliswa kwamandla, kunye nokukhusela i-antioxidant, i-PQQ ihlala ithathwa ngabantu abafuna amandla angcono, ukuqonda okubukhali, kunye nempilo yonke yeselula. Kodwa umbuzo omnye oqhelekileyo uyavela: Liliphi ixesha elifanelekileyo lokuthatha i-PQQ? Ngokukodwa ngakumbi, ngaba kukhuselekile-okanye kuluncedo-ukuthatha i-PQQ ebusuku?

Impendulo emfutshane kukuba ewe, ungathatha i-PQQ ebusuku, kodwa iziphumo zinokwahluka ngokuxhomekeke kwimetabolism yomzimba wakho, indlela yokuphila, kunye neenjongo zempilo. Apha ngezantsi, siza kuphonononga ukuba isebenza njani i-PQQ emzimbeni, iingqwalasela zayo zexesha, kunye nokuba ukongezwa kwasebusuku kulungile kuwe.

 

Ukuqonda indlela iPQQ esebenza ngayo

PQQ Yikhompawundi eyenzeka ngokwemvelo efumaneka ekutyeni okufana nekiwi, i-pepper eluhlaza, ipapaya, i-soy enegwele, kunye nesipinatshi. Kwifomu yokongeza, ihlala isetyenziselwa:

• Ukuxhasa i-mitochondrial biogenesis -I-PQQ inceda iiseli zenze i-mitochondria entsha, "izityalo zamandla" zomzimba.

• Ukuphucula i-metabolism yamandla -Ngokuphucula ukusebenza kakuhle kwe-mitochondrial, i-PQQ iphakamisa imveliso ye-ATP.

• Isebenza njenge-antioxidant enamandla -I-PQQ yenza i-radicals yasimahla kwaye inciphisa uxinzelelo lwe-oxidative.

• Ukuxhasa impilo yengqondo -Ikhuthaza ukuveliswa kwe-nerve factor (NGF), inceda ekusebenzeni kwengqondo.

• Ukunciphisa ukuvuvukala -Uphononongo lubonisa i-PQQ ithoba iimpawu zokudumba kwenkqubo.

Kuba i-PQQ inefuthe kwimveliso yamandla kunye nokusebenza kwengqondo, ixesha layo linokuchaphazela indlela oziva ngayo imini yonke-okanye ebusuku.

 

 

Indima ye-PQQ kuMandla eSelula kunye noMsebenzi weMitochondrial

PQQ ngundoqo ekwenzeni amandla kwiiseli zethu. Isebenza kunye ne-mitochondria, izindlu zamandla zeeseli. I-PQQ inceda ukwenza i-mitochondria entsha kwaye igcine esele ikhona isempilweni. Le nkqubo ibizwa ngokuba yi-mitochondrial biogenesis.

Ngemitochondria eninzi, iiseli zethu zinokwenza amandla angakumbi. La mandla ongezelelweyo anokunceda umzimba wethu wonke usebenze ngcono. I-PQQ ikwanceda ukusebenza kwe-mitochondria ngokufanelekileyo.

Izifundo zibonisa ukuba i-PQQ inokuphucula ukusebenza komthambo. Isenokunceda ingqondo yethu isebenzise amandla ngcono. Oku kunokukhokelela ekucingeni okubukhali kunye nememori engcono.

Kutheni ixesha libalulekile ngePQQ

Izongezo ezinempembelelo amandla eselula kwaye umsebenzi wokuqonda zidla ngokuthathwa kusasa ukuze zihambelane nezingqisho zendalo ze-circadian. Umzekelo, abantu abathatha iCoenzyme Q10 (CoQ10) okanye i-NAD + booster bahlala bekhetha ukusetyenziswa kwasekuseni ukuxhasa iimfuno zamandla emini.

Nangona kunjalo, iziphumo ze-PQQ azikhawulelwanga kunyuso lwamandla kwangoko. Uninzi lwenzuzo yalo luvela inkxaso ye-mitochondrial yexesha elide kunye nokulungiswa, eyenzeka kungakhathaliseki ixesha lokuthatha. Oku kuthetha ukuba ukuthatha i-PQQ ebusuku kuseza kubonelela ngezibonelelo zayo zeselula kunye ne-antioxidant.

Ukuthatha i-PQQ ebusuku: IiPros

1. Ixhasa Ukulungiswa kweSellula yasebusuku
   Umzimba ufumana ukulungiswa okukhulu kunye nokukhupha i-detoxification ngexesha lokulala. I-Mitochondria iphinda ihlaziye kwaye ibuyele ebusuku. Ukuthatha i-PQQ ngaphambi kokulala kunokubonelela ngenkxaso ye-antioxidant kunye nokukhuthaza i-mitochondrial biogenesis ngeli xesha lokubuyisela.

2. Ngamana uPhucula uMgangatho wokuLala
   Okubangela umdla kukuba, ezinye izifundo zabantu zifumanise ukuba ukuxhaswa kwe-PQQ kunokuphucula ixesha lokulala kunye nomgangatho. Kuphononongo lweklinikhi luka-2012, abathathi-nxaxheba abathatha i-20 mg ye-PQQ yonke imihla baxela ukudinwa okuncitshisiweyo kunye nokulala okungcono emva kweeveki ezisibhozo nje. Oku kuphakamisa ukuba idosi yasebusuku inokuphucula ukuphumla kokubuyisela.

3. Ukulungeleka kunye nokuhambelana
   Abantu abaninzi bakhetha ukuthatha izongezo ebusuku ngenxa yokuba ihambelana neshedyuli yabo. Kuba i-PQQ ingenayo ifestile engqongqo yokufunxa, ukongezwa kwasebusuku kuhlala kusebenza.

Ukuthatha i-PQQ ebusuku: I-Cons

1. Ukongezwa kwamandla okunokwenzeka ngaphambi kokulala
   kuba PQQ iphucula umsebenzi we-mitochondrial kwaye inokunyusa ukuphaphama kwabanye abantu, i-dosing yasebusuku inokwenza kube nzima ukulala-ingakumbi kwezo zinovelwano kwizongezo zokuphucula amandla.

2. Ukuguquguquka komntu ngamnye
   Imetabolism yomntu wonke yahlukile. Ngelixa abanye befumana ukuphumla kunye nobuthongo obunzulu, abanye banokuziva "banentambo" ukuba i-PQQ isondele kakhulu ngexesha lokulala.

3. I-Synergy kunye neeMfuno ze-Morning Energy
   Abanye abasebenzisi bakhetha ukuthatha i-PQQ kusasa nge-CoQ10 yamandla aphezulu emini. Ukuyithatha ebusuku kunokunciphisa le synergy, kuxhomekeke kwiinjongo zakho.

Ekuseni vs. Night: Yeyiphi Engcono?

• Ukusetyenziswa kwasekuseni ikhethwa ngokubanzi kwabo bafuna ukonyusa amandla, ukucaca kwengqondo, kunye nemveliso emini. Ukubhanqa i-PQQ kunye nesidlo sakusasa kuqinisekisa ukuba iyayixhasa imfuno ye-mitochondrial emini.

• Ukusetyenziswa ebusuku inokubalungela ngcono abo babeka phambili umgangatho wokulala, ukubuyisela, kunye nokulungiswa kwamaselula. Izibonelelo ze-antioxidant kunye ne-anti-inflammatory zingasebenza ngelixa umzimba ukujikeleza kwendalo yokulungisa.

Ekugqibeleni, ukhetho olungcono luza kuye impendulo yakho yobuqu. Ukuba i-PQQ ikunika amandla, namathela ekusebenziseni kusasa. Ukuba iyakunceda ukuba uphumle kwaye uchache, ubusuku bunokuba bufanelekile.

 

Ukumisela elona xesha lilungileyo loSuku lokuthatha i-PQQ

Ixesha elifanelekileyo lokuthatha PQQ kuxhomekeke kwiinjongo zakho. Ukufumana amandla kunye nokugxila, kusasa okanye emva kwemini ihlala ingcono. Oku kunokonyusa ukusebenza kwengqondo emini.

Ukuba ufuna ukuphucula umgangatho wokulala, ukuthatha i-PQQ ngokuhlwa kunokuba luncedo. Abanye abantu bakufumanisa kuzolile. Kodwa ukuba ikunika amandla, kuphephe ukuyithabatha kufutshane nexesha lokulala.

Ngokutya okanye kwisisu esingenalutho zombini zisebenza. Ukuthatha i-PQQ kunye nokutya kunokunciphisa ithuba lokuphazamiseka kwesisu. Ukwahlula idosi, isiqingatha kusasa kunye nesiqingatha kamva, yenye inketho yokuzama.

Iziphumo zokongezwa kwe-PQQ ebuthongweni (amanqaku ePSQI-J) -ResearchGate

Uyithatha njani i-PQQ ngokukhuselekileyo ebusuku

1. Qala ngedosi ephantsi
   Qala nge-10-20 mg ngokuhlwa kwaye ubeke iliso kwindlela umzimba wakho osabela ngayo.

2. Kuphephe ukupakisha ngeZivuseleli Ezomeleleyo
   Ukuba uthatha ebusuku, kunqande ukudibanisa i-PQQ kunye necaffeine okanye ezinye izongezo ezomeleleyo ezinokuphazamisa ubuthongo.

3. Dibanisa kunye ne-CoQ10 Ngobulumko
   I-PQQ kunye ne-CoQ10 zisebenza ngokubambisana. Uninzi lukhetha ukudosa kunye emini, kodwa ixesha lasebusuku i-CoQ10 + PQQ inokuxhasa ukulungiswa kobusuku.

4. Landa ukulala kwakho
   Cinga ngokusebenzisa i-tracker yokulala ukuze ubone ukuba i-PQQ yasebusuku iyaphucula okanye iyawuphazamisa umgangatho wakho wokulala.

 

 

isiphelo

Ewe, kulungile ukuthatha PQQ ebusuku. Ngapha koko, kwabanye abantu, inokunyusa umgangatho wokulala kunye nenkxaso enzulu yokulungisa iiseli zobusuku. Nangona kunjalo, kuba i-PQQ inefuthe kwimetabolism yamandla, inokugcina abanye bephaphile ukuba ithathwe ngokuhlwa kakhulu.

Esona sicwangciso silungileyo kukuzama ixesha-zama zombini kusasa nasebusuku ukongezelela kwaye ubone ukuba yeyiphi isebenza kakuhle kumzimba wakho kunye neenjongo zempilo. Njengamaxesha onke, dibana nengcali yezempilo ngaphambi kokuba uqale nayiphi na irejimeni entsha yokongeza.

Yange Biotech ngumboneleli wehlabathi othembekileyo wezithako zesondlo zeprimiyamu, kubandakanywa IPrroloquinoline Quinone (PQQ), Coenzyme Q10, I-NMNkunye nezinye i-antioxidants. Sisebenza ngokukhethekileyo ekuboneleleni ngemathiriyeli ekrwada ekumgangatho ophezulu ukongeza iibrendi kunye neenkampani zempilo kwihlabathi liphela. Ngolawulo olungqongqo lomgangatho, inkonzo yobuchwephesha, kunye namaxabiso akhuphisanayo, Yange Biotech liqabane lakho elithembekileyo ekuphuhliseni iimveliso zempilo ezintsha nezisebenzayo. Qhagamshelana nathi namhlanje ngemibuzo! imeyile:info@yangebiotech.com

Ucaphulo

1. Chowanadisai, W., Bauerly, KA, Tchaparian, E., Wong, A., Cortopassi, GA, & Rucker, RB (2010). I-Pyrroloquinoline quinone ivuselela i-mitochondrial biogenesis. Ijenali yeBiological Chemistry, 285(1), 142-152.

2. Harris, CB, Chowanadisai, W., Mishchuk, DO, et al. (2013). I-PQQ yokutya iguqula ukudumba kunye nemetabolism enxulumene ne-mitochondrial ebantwini. Ijenali yeNutritional Biochemistry, 24(12), 2076-2084.

3. Nakano, M., Suzuki, H., et al. (2012). Iziphumo zePQQ kuxinzelelo, ukudinwa, kunye nokulala. Isimbo sokuTya 21, I-16 (6), 50-53.

4. Akagawa, M., Nakano, M., & Ikemoto, K. (2016). Iinzuzo zempilo ze-PQQ. I-Bioscience, iBiotechnology, kunye neBiochemistry, 80(1), 13-22.