Indlela yokusebenzisa i-mct powder yokunciphisa umzimba

I-Medium-chain triglycerides (MCTs) baye bafumana ukuthandwa kuluntu lwezempilo kunye nokuphila kakuhle ngenxa yeenzuzo zabo ezinokubakho ekulahlekeni kwesisindo, ukuveliswa kwamandla, kunye nokusebenza kwengqondo. I-MCT powder, ifom ye-oyile ye-MCT efanelekileyo kunye nelula ukugaywa, ithandwa kakhulu ngabo balandelayo i-ketogenic okanye i-low-carb diet. Eli nqaku liza kuphonononga indlela yokusebenzisa i-MCT powder ngokufanelekileyo ekulahlekeni kwesisindo, izibonelelo zayo, kunye neendlela ezifanelekileyo zokuzibandakanya kwindlela yakho yemihla ngemihla.

Yintoni iMCT Powder?

Umgubo we-MCT luhlobo lomgubo lwe-medium-chain triglycerides ephuma kwimithombo efana neoyile yekhokhonathi okanye ioli yepalm kernel. Ngokungafaniyo ne-long-chain triglycerides (LCTs) efunyenwe kumafutha endabuko, ii-MCTs zixutywa ngokukhawuleza kwaye ziguqulelwe zibe amandla, okwenza ukuba zibe yinto ebalulekileyo kwirejimeni yokulahlekelwa kwesisindo. Ifom yomgubo idalwe ngenkqubo ebizwa ngokuba yi-spray drying, ebophelela i-oyile ye-MCT kwi-carrier substance efana ne-acacia fiber okanye i-tapioca starch, evumela ukugaywa lula kunye nokuxuba.

 

 

Ii-MCTs zeMetabolic Health

 Enye yezona meko zinzima zempilo esijongene nazo e-United States sisifo semetabolism. Kuqikelelwa ukuba ichaphazela malunga ne-25-35% yabemi.

I-Metabolic syndrome ibonakaliswa liqela leemeko, kubandakanya:

1. Amafutha esisu

2. Uxinzelelo lwegazi oluphezulu (oko kukuthi uxinzelelo lwegazi)

3. Iswekile ephezulu yegazi (oko kukuthi ukunganyangeki kwe-insulin)

4. I-triglycerides ephezulu

5. I-lipids yegazi engaqhelekanga njenge-cholesterol ephantsi ye-HDL

Nganye kwezi zinto zinokuba yingozi ngokwazo, kodwa xa zidityanisiwe, zinokwandisa kakhulu umngcipheko wakho wesifo seswekile, isifo sohlangothi, kunye nesifo sentliziyo.

 

 

I-MCT powder yokunciphisa umzimba

Ukukhuthaza iMetabolism: Ii-MCTs zandisa i-thermogenesis, inkqubo apho umzimba uvelisa ukushisa kunye nokutshisa iikhalori. Uphononongo lucebisa ukuba ii-MCTs zinokunyusa inkcitho yamandla okuphumla, ekhokelela ekutshisweni kwamafutha ngokufanelekileyo.

 

Yandisa Ukwaneliseka: Ii-MCTs zikhuthaza iimvakalelo zokuzala ngokukhuthaza ukuveliswa kwe-leptin kunye ne-peptide YY, iihomoni ezimbini ezilawula ukutya. Oku kunokunceda ukunciphisa ukuthathwa kwekhalori ngokubanzi kunye nokuthintela ukugqithisa.

 

Ixhasa i-Ketosis: Kulabo balandela ukutya kwe-ketogenic, i-MCT powder inikeza umthombo ofumanekayo we-ketones, unceda umzimba uhlale kwindawo yokutshisa amafutha kunye nokuphucula amanqanaba amandla.

 

Ukuphucula uMsebenziso wokuSebenza: Ii-MCTs zisebenza njengomthombo wamandla okhawulezayo, ukunciphisa ukuthembela kwiivenkile ze-glycogen kunye nokukhuthaza ukunyamezela ngexesha lokusebenza, okunokuphucula ukutshiswa kwekhalori.

 

Indlela yokusebenzisa i-MCT Powder yokunciphisa umzimba

1. Qala ngedosi encinci

Ukuba umtsha ku Umgubo we-MCT, Qalisa itispuni enye ngosuku ukuvavanya ukunyamezela komzimba wakho. Yandisa idosi ngokuthe chu ukuya kwicephe elinye okanye amabini ngosuku njengoko inkqubo yakho yokwetyisa iqhelana.

2. Yongeza kwiNdlela yakho yasekuseni

I-MCT powder idibanisa kakuhle nekofu, iti, okanye i-smoothies. Ukhetho oludumileyo ikofu engangenwa bulletproof, edibanisa i-MCT powder kunye nekhofi emnyama kunye nebhotela okanye i-ghee ukwenzela ukugcina amandla kunye nokulawula ukutya.

3. Sebenzisa njengeSincedisi sokuTshintsha iSidlo

Xuba i-MCT powder kwi-protein shakes okanye iziselo ezithatha indawo yokutya ukunyusa umxholo wamafutha, ukukhuthaza ukuhlutha, kunye nokunciphisa isilingo sokutya okungekho mpilweni.

4. Hlanganisa kwi-Cooking kunye ne-Baking

I-MCT powder yi-heat-stable, eyenza ukuba ibe yongezwa kakhulu kwi-low-carb pancakes, iimuffins, okanye isuphu. Nangona kunjalo, kubalulekile ukuqaphela ukuba ukufudumeza okugqithisileyo kunokunciphisa izibonelelo zayo zesondlo.

5. Yitya kwangaphambili okanye emva kokuzilolonga

Ukuthatha i-MCT powder ngaphambi kokuba usebenze kunokubonelela ngokukhawuleza ukunyusa amandla, ngelixa ukusetyenziswa kwe-post-workout kunokuncedisa ukubuyiswa kwemisipha kunye ne-oxidation ye-fat.

6. Dibanisa kunye ne-Balanced Diet

I-MCT powder iyasebenza kakhulu xa idibene nokutya okunokulinganisela, kugxininisa ukutya okupheleleyo, iiprotheni ezibhityileyo, amafutha anempilo, kunye nemifuno enefiber. Gwema iiswekile ezicutshungulwayo kunye ne-carbs esulungekileyo ukuze ukwandise iziphumo zokulahleka kwesisindo.

 

 

 

Ivela phi i-Oli ye-MCT?

 

Umgubo we-MCT ngokuqhelekileyo yenziwe nge-coconut okanye ioli ye-palm kernel. Bobabini bane-MCT kubo. Ungathenga i-100% ye-MCT powder okanye umxube we-MCT kunye ne-LCT.

Indlela abantu abafumana ngayo ioli ye-MCT kwi-coconut okanye ioli ye-palm kernel yinkqubo ebizwa ngokuba yi-fractionation. Oku kwahlula i-MCT kwioli yokuqala kwaye igxininise kuyo.

Iimpembelelo ezinokuthi zibe kho kunye noLungelo

Nakuba Umgubo we-MCT Unyamezelwa kakuhle, abanye abantu basenokungaziva kakuhle ekutyeni, njengokuqunjelwa, isicaphucaphu, okanye urhudo. Ukunciphisa ezi ziphumo, qala ngedosi encinci kwaye uyandise kancinci kancinci. Ukongezelela, abo baneemeko zempilo eziphantsi, ezifana nesifo sesibindi, kufuneka badibane nochwepheshe bezempilo ngaphambi kokuba bafake i-MCT powder ekudleni kwabo.

 

isiphelo

I-MCT powder yongezelela ngeendlela ezininzi kwaye isebenzayo yokunciphisa umzimba, ibonelela ngomthombo wamandla okhawulezayo, ukwandisa ukuhlutha, kunye nokuxhasa impilo ye-metabolic. Ngokudibanisa Umgubo we-MCT kwindlela yakho yemihla ngemihla ngokusebenzisa iziselo, izidlo, kunye nesondlo sangaphambili/emva kokuzilolonga, ungazongeza izibonelelo zalo ngelixa ugcina ukutya okunesondlo kunye nendlela yokuphila esebenzayo.

Ucaphulo

St-Onge, MP, & Bosarge, A. (2008). I-Medium-chain triglycerides yonyusa inkcitho yamandla kwaye iyancipha i-adiposity kumadoda atyebe kakhulu. Ijenali yaseMelika yeZondlo zeklinikhi, i87(3), 621-626.

Clegg, ME (2010). I-Medium-chain triglycerides inenzuzo ekukhuthazeni ukunciphisa umzimba. Ijenali yaseYurophu yeZondlo zeklinikhi, i-64(6), 626-632.

Vandenberghe, C., et al. (2017). Imizimba yeKetone njengamafutha engqondo ngexesha lokuzilolonga. Ijenali yePhysiology, 595(22), 7103-7114.

White, MD, et al. (2013). Ukunyuka kwe-thermogenesis kunye nokusetyenziswa kweoli ye-MCT. Uphando lokutyeba, i-11(11), 1200-1207.