indlela yokusebenzisa umgubo beetroot ukwenza mhlophe ulusu

I-Beetroot ibisetyenziswa kudala ngookhokho bethu ukunyanga nokuvuselela ulusu. Ngenxa yeso sizathu, i-beetroot sisithako esibalulekileyo kwiimveliso ezininzi zokhathalelo lolusu. Ngenxa yokwakheka kwayo okunesondlo, ilukutya okumnandi kwaye iluncedo ekusetyenzisweni ngaphandle kwengxaki.

Zityebile ngeevithamini kunye nee-antioxidants, iimveliso zokhathalelo lolusu lwe-beetroot zinokuba longezo olufanelekileyo kwinkqubo yakho yokhathalelo lolusu. Ngaba ufuna ukwazi okungakumbi ngesi sithako siphambili? Makhe sihlolisise iingenelo ze-beetroot kulusu , indlela yokusebenzisa umgubo we-beetroot kulusu , kunye neendlela zokufaka olu tya luphezulu kulusu lwakho lwemihla ngemihla.

Iqulathe ntoni iBeetroot?

I-Beetroot sisityalo esikhula kwihlabathi liphela. Sisetyenziswa kakhulu kwiimveliso zokhathalelo lolusu, kwiidayi zeenwele zendalo, ekuphekeni, nakumayeza endalo. I-Beetroot Powder yindawo enamandla yeeminerali ezithile ezidumileyo ezifana ne-folate, i-Vitamin C, i-fiber, i-potassium, ii-antioxidants, i-Vitamin B6, i-manganese, i-iron, kunye ne-phosphorus - zonke ezi zineenzuzo zazo. I-powder ilungile kakhulu ekucoceni ulusu lwakho kwaye inceda ekuvuseleleni amanqanaba okuhamba kwegazi.

Ngaphandle koku, inokuphinda ilwe neempawu zemibimbi, isuse i-radicles yasimahla, izalise iiseli zolusu ezifileyo kwaye isuse umbala. Ngamafutshane, ukuba ujonge into eza notshintsho ebomini bakho, ke i-beetroot powder iluncedo kuwe.

IiNzuzo zeBeetroot kuLusu

 

1. Kwisikhumba esingenamaqhakuva

Umgubo weBeetroot usebenza kakuhle kulusu olunamafutha. Unika ulusu olungenamabala. Uyathomalalisa ukurhawuzelelwa kunye nokudumba okujikeleze amabala njengoko ubulala iintsholongwane kwaye ulwa neentsholongwane. Womisa amabala ngaphandle kokushiya amabala amabala. Umgubo weBeetroot ulungile nakwilusu oluthanda amabala. Ususa ioyile engaphezulu evaleleka kwiimbobo, ngaloo ndlela unike ulusu olungenamabala.

2. Ukuthintela imibimbi

I-Beetroot igcwele i-anti-oxidants, enceda ukususa iimpawu zokuqala zokuguga, imibimbi kunye nemigca emihle. I-Lycopene kunye ne-squalene ekhoyo kwi-beetroot yonyusa ukunwebeka kolusu kwaye inqanda ulusu oluhexayo, ngaloo ndlela ikunika ulusu olukhangeleka luncinci. I-Beetroot Powder yeyona nto ingcono ekunqandeni ukuguga. I-Beetroot powder sisithako sendalo esithi xa sisetyenziswa njengemaski yobuso sinokukunceda ukuphelisa iingxaki ezinjalo.

 

3. UKuqaqambisa Ulusu

I-Beetroot Powder yindlela yendalo yokukhanyisa ulusu. I-Beetroot ngumthombo olungileyo weefayibha zokutya kunye ne-folate, eyisithako esifanelekileyo sokususa ukungcola kunye nokungcola okungqongileyo kulusu lwakho. Ukusetyenziswa rhoqo kwe-Beetroot Powder kususa amabala amnyama kulusu. I-Beetroot ineVithamin C ethintela umbala wolusu, amabala esikhumba, amabala esikhumba, ngaloo ndlela inika umbala ocacileyo. I-Beetroot ikwangumthombo otyebileyo we-iron, i-phosphorus kunye neproteni, ezithi ngaxeshanye zinike ulusu olusempilweni nolupinki.

4. Ukususa izangqa ezimnyama

Izangqa ezimnyama kunye namehlo adumbileyo yingxaki eqhelekileyo kubomi banamhlanje obukhawulezayo bombane. I-Beetroot yonyusa inqanaba lokujikeleza kwegazi phezu kwesikhumba sakho kwaye isigcine sisitsha kwaye sihlaziyekile. I-Beetroot ngumthombo omangalisayo we-antioxidants, enefuthe lokuvuselela ulusu. I-Beetroot Powder ilungile kwiyeza elimnyama lasekhaya.

5. Ukukhanyisa imilebe emnyama

Ukuba imilebe yakho ine-flack, i-chapped okanye ilahlekelwa ngumswakama wayo; Ibeetroot 'sisisombululo'. I-Beetroot Powder ayigcini nje ngokwenza imilebe yakho ibe nomtsalane ngokwendalo, kodwa ibe nempilo. IBeetroot isebenza njengebala lendalo elibomvu elinika umbala orozi kwipowuthi yakho entle.

6. Ukuthintela ukulahleka kweenwele

I<em>beetroot ityebile nge<em>iron, i<em>potassium, ne<em>electrolyte enokunceda ukulungisa iinwele eziqhwalelayo nezingaphiliyo yaye inciphisa amathuba okuqhekeka. Ngamafutshane, i-beetroot ibonelela ngazo zonke iiminerali eziyimfuneko kunye nezondlo ezifunekayo ukulwa nokuwa kweenwele kunye nomonakalo.

7. Inyanga inkwethu

Iipropati ze-enzyme zeBeetroot Powder zinciphisa ukuqhekeka kwaye zisuse iintsholongwane ezibangela inkwethu. Kwakhona, i-silica ekhoyo kwi-beet ifumisa intloko kwaye igcina iifungi kude, ishiya iinwele zakho zithambile kwaye zikhazimla.

Beetroot Powder for Skin-DIY Beetroot Face Masks and Serums

 

Iingenelo ze-beetroot powder kulusu zikwi-manifolds. Kwaye khawucinge? Ukuyisebenzisa kulula kakhulu. Ungenza unyango olwahlukeneyo lwe-DIY ekhaya ukuze ubone indlela esi sithako simangalisayo esiguqula ngayo ulusu lwakho. Nazi ezinye iimaski ze-beetroot kunye ne-serum ezilula onokuzizama ekhaya.

I-Beetroot kunye neMaski yoBuso boBusi boLusu oluKhanyayo

Le maski inceda ukuqaqambisa ulusu lwakho kwaye unciphise amabala amnyama. Ubusi buneempawu zokulwa ne-antibacterial kwaye yongeza ukufuma okongezelelekileyo kwesikhumba sakho kokukhanya okongezelelekileyo.

izithako:

1 isipuni se-beetroot powder, iipunipoons ezi-2 ze-yogurt, i-1 teaspoon yobusi.

Imiyalelo :

Hlanganisa i-beetroot powder kunye neyogathi kunye nobusi.

Gcoba intlama ebusweni bakho.

Yiyeke imizuzu eyi-15, uze uyihlambe ngamanzi adikidiki

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Umgubo weBeetroot kunye nobusi – ukuze kusetyenziswe imibimbi

Ii-antioxidants ezikhoyo kwiBeetroot Powder zinceda ukususa imibimbi, imigca emincinci kunye nolusu oluthambileyo. Ubusi kunye nobisi olungavuthwanga lunceda ukuqinisa ulusu, lunciphise iimbobo ezivulekileyo kwaye lukhanyise ulusu. Le pakethi inika ulusu oluthambileyo noluthambileyo.

Konke okudingayo ku-

1 tbsp umgubo weBeetroot

½ tsp yobusi

1 tbsp ubisi oluhlaza

Kusetyenziswa kwanjani -

Hlanganisa zonke izithako kakuhle kwaye wenze intlama egudileyo. Gcoba le ntlama ebusweni nasentanyeni. Yiyeke imizuzu eyi-15 kwaye uyihlambe ngamanzi aqhelekileyo. Sebenzisa eli yeza lasekhaya lokulwa nokuguga kabini ngeveki.

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I-Beetroot kunye ne-Orange Peel Powder - yokwenza mhlophe ulusu

Zombini iBeetroot kunye neOrange peel powder zingumthombo omkhulu wevithamin C enceda ukuqaqambisa ulusu. Iyogathi ikwadlala indima ebalulekileyo ekuqaqambiseni ulusu. Ezi zithako zi-3 zenza ulusu lwakho lube mhlophe, luphele amaqhakuva, amaqhakuva, amabala, amabala, amabala kwaye abonelele ngebala eliqaqambileyo.

Konke okudingayo ku-

1 tsp umgubo weBeetroot

1 tsp i-Orange Peel Powder

2 tsp iyogathi

Kusetyenziswa kwanjani -

Hlanganisa zonke izithako kakuhle kwaye wenze intlama egudileyo. Qaba intlama ebusweni bakho nasentanyeni. Yiyeke i-15 ukuya kwi-20 imizuzu kwaye uyihlambe ngamanzi abandayo. Sebenzisa le pakethi yokuthambisa ulusu kanye ngeveki esusa amabala amaqhakuva, amabala amnyama ebusweni.

 

I-Beetroot yoKhathalelo loLusu-Faka le Superfood kwiNdlela yokuKhathalela ulusu lwakho lweZiphumo eziBonakalayo

 

I-Beetroot sisidlo esimnandi esinokongezwa kwinkqubo yakho yokhathalelo lolusu ukuze ufumane iziphumo ezibonakalayo. Ukusebenzisa i-beetroot kwinkqubo yokhathalelo lolusu kulula kwaye kuluncedo. La ngamanyathelo ekufuneka uwalandele ukuze ubone iingenelo zokugqibela ze-beetroot.

Ukuhlamba ubuso

I-beetroot extract iya kuhlambulula ulusu lwakho, ithintele imibimbi kunye nolusu olomileyo, ngelixa uhlambulula ulusu kwi-toxins. Iya kwenza inkqubo yokucoca ibengcono kwaye ibonelele ngezondlo ezininzi eluswini lwakho.

Ubuso beSerum

Faka ijusi yebeetroot njenge toner. Kuyanceda ukuvala iipores zakho kwaye unike ulusu lwakho imvakalelo entsha. Yisasaze nje ngomqhaphu emva kokuba uzicocile. Ukufumana inzuzo engaphezulu, xuba ijusi ye-beetroot kunye nejusi yekhukhamba kwiindawo ezilinganayo ukwenzela ukuzola kunye nokupholisa kwesikhumba.

I-Moisturizer

Kwi-moisturiser yakho, xuba umgubo we-beetroot ukuze ulusu lube manzi ngakumbi kwaye wongeza umbala omhle kulusu lwakho. Ungabeka namaconsi ejusi ye-beetroot kwi-night cream ukuze ibe nesondlo ngakumbi.

Ubuso beMasks

Ukufumana iziphumo ezisebenzayo, sebenzisa iimaski ze-DIY okanye iimaski zobuso zika-Earthraga, njengoko kukhankanyiwe ngasentla, kanye okanye kabini ngeveki. Sebenzisa ezi maski ze-DIY rhoqo ukuze ubone utshintsho olubonakalayo kulusu lwakho.

Khuhla ubuso

Kuya kufuneka usebenzise i-beetroot extract face scrub kanye ngeveki ukugcina ubuso bakho bumanzi kwaye ucebile ngee-antioxidants. I-Beetroot extract inika ukukhanya kwendalo, ngelixa ilwa nezangqa ezimnyama kunye nemibimbi.

Ukongeza, i-beetroot inokunceda ekuphuculeni ukuthungwa kwesikhumba sakho kunye nethoni ngaphakathi. Faka i-beetroot ekrwada kwiisaladi okanye i-smoothies ukwenzela into eyongezelelweyo yezempilo.

 

isiphelo

Umgubo weBeetroot lukhetho oluhle kakhulu endaweni yonyango olunekhemikhali ezithengiswa evenkileni kunye nonyango lokukhanyisa ulusu. Ungasebenzisa umgubo weBeetroot kwiSkin ukuze ufumane umbala opinki oqaqambileyo obusoloko uwunqwenela.