Ingakanani i-coq10 ekufuneka ndiyithathe

Ingakanani iCoq10 ekufuneka iThathile

Xa kufikwa ekuvuneni iinzuzo ze CoQ10 supplementation, umbuzo omnye osoloko uvela uthi, "Ingakanani i-coq10 endifanele ndiyithathe?" Impendulo isekuqondeni impembelelo enokubakho kwiipateni zokulala kunye nokwandisa ukufunxa. Kweli nqaku, siza kuphonononga elona xesha lifanelekileyo lokuthatha i-CoQ10 kwaye sijonge kwiingqwalasela eziphambili zokwandisa ukusebenza kwayo.

Idosi ecetyiswayo ye-CoQ10 inokwahluka ngokuxhomekeke kwizinto ezininzi, kubandakanya iminyaka yakho, imeko yezempilo iyonke, kunye nenkxalabo yezempilo oyilungisayo. Nangona kunjalo, iidosi eziqhelekileyo ziqala ukusuka kwi-30 ukuya kwi-200 milligrams ngosuku. Nasi isikhokelo ngokubanzi:

• Kwimpilo jikelele kunye nokugcinwa, umthamo we-30-100mg unconywa ngokuqhelekileyo.

  
  

• Kwiimeko ezithile ezifana nesifo senhliziyo, i-migraines, okanye uxinzelelo lwegazi oluphezulu, umboneleli wakho wezempilo unokuncoma umthamo ophezulu, ngokuqhelekileyo phakathi kwe-100 kunye ne-300mg ngosuku.

• Kwiimeko ze-neurodeergenerative ezifana nesifo sika-Parkinson, iidosi eziphezulu ze-CoQ10, ukuya kuthi ga kwi-1200mg ngosuku, zisetyenziswe kwizifundo.

Kwakhona, i-CoQ10 yikhompawundi enyibilikayo ngamanqatha, ngoko ke idla ngokucetyiswa ukuba iyithathe kunye nesidlo esinamanqatha ukuphucula ukufunxa.

Ingakanani i-Coq10 ekufuneka Ndiyithathele Ukuchuma

I-Coenzyme Q10 (CoQ10) ifundelwe amandla ayo okuphucula ukuchuma, ngakumbi kubasetyhini abafumana i-in-vitro fertilization (IVF) okanye kumadoda aneentlobo ezithile zokungazali. Nangona kunjalo, uphando lusavela, kwaye akukho thamo lifanelekileyo elimiselweyo ukulungiselela le njongo.

Oko kuthethwa, izifundo eziye zaphonononga ukusetyenziswa kwe-CoQ10 yokuzala ziqhele ukusebenzisa iidosi ukusuka kwi-100mg ukuya kwi-600mg ngosuku.

Umzekelo:

• Olunye uphononongo kwabasetyhini lusebenzise iidosi ze-600mg ngosuku, lwahlulwe lube ngamadosi amabini okanye amathathu imini yonke.

• Kwizifundo ezibandakanya amadoda anobudlolo, iidosi ze-200-300mg ngosuku zisetyenzisiwe.

Nangona kunjalo, ezi dosi zisekwe kwiiprothokholi zophononongo ezithile kwaye akufuneki zithathwe njengeengcebiso eziqinisekileyo.

I-CoQ10 ngokubanzi inyamezeleke kakuhle, kodwa inokubangela iziphumo ebezingalindelekanga ezifana nokuphazamiseka kwesisu kwabanye abantu, ngakumbi kwiidosi eziphezulu.

Ukuba ucinga nge-CoQ10 yokuchuma, kubalulekile ukuxoxa oku nomboneleli wakho wezempilo okanye ingcali yokuchuma. Banokubonelela ngeengcebiso ezenzelwe wena ngokusekelwe kwiimfuno zakho zempilo kunye neemeko. Kukwafanelekile ukuba uqaphele ukuba ngelixa i-CoQ10 inokunceda ekuphuculeni ukuchuma, kufuneka isetyenziswe njengenxalenye yesicwangciso esibanzi sokuchuma, kubandakanya nezinye iinguqulelo zendlela yokuphila efana nokutya okunokulinganisela, umthambo rhoqo, ukulala ngokwaneleyo, kunye nokulawula uxinzelelo.

Ingakanani i-Coq10 ekufuneka ndiyithathe ngeStatin?

Uphando lubonise ukuba izongezelelo ze-CoQ10 zinceda ukunciphisa iintlungu zemisipha kubantu abasebenzisa iziyobisi ze-statin. Uphononongo lwabantu abangama-50 abathatha i-statins bafumanisa ukuba i-dose eyongezelelweyo ye-100mg CoQ10 imihla ngemihla ye-30 yeentsuku ezinciphisa iintlungu zemisipha ezibangelwa yimiphumo emibi ye-statins kwi-75% yezigulane.

Ingakanani i-Coq10 ekufuneka ndiyithathe ukuthoba uxinzelelo lwegazi?

Kuphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta lwezilingo ezilawulwa ngokungahleliwe ze-12, ukuxhaswa kwe-CoQ10 ye-100-120mg / ngosuku kubonise umphumo obalulekileyo ekunciphiseni uxinzelelo lwegazi lwe-systolic (SBP) kunye ne-diastolic blood pressure (DBP).

Uyithatha nini iCoq10 kusasa okanye ngobusuku

Okokuqala, kubalulekile ukuqaphela ukuba ngelixa i-CoQ10 inyamezeleka kakuhle, abanye abantu banokufumana iziphumo ebezingalindelekanga ezifana norhudo, intloko ebuhlungu, isicaphucaphu, okanye irhashalala. Ukunciphisa umngcipheko wokuphendula okungalunganga, ixesha elifanelekileyo lokuncedisa libalulekile.

Ukuthatha i-CoQ10 kufutshane nexesha lokulala kuye kwaxelwa ukuba kubangela ukuphuthelwa kwabanye abantu. Ngoko ke, kucetyiswa ukuba uthabathe ekuseni okanye emva kwemini ukuphepha nakuphi na ukuphazamiseka okunokwenzeka kokulala. Ngokubeka izithuba zokuthatha ixesha lokulala, unokuqinisekisa ukulala ubusuku obumnandi ngelixa uvuna izibonelelo zale antioxidant inamandla.

Ukongeza, izongezelelo ze-CoQ10 zinamandla okunxibelelana namayeza athile, kubandakanywa negazi elincinci, i-antidepressants, kunye neziyobisi zechemotherapy. Ukuqinisekisa ukhuseleko lwakho kunye nokusebenza kwamayeza akho, kubalulekile ukubonana nogqirha wakho ngaphambi kokufaka i-CoQ10 kwindlela yakho yesiqhelo.

Enye into ephambili ekufuneka uyiqwalasele kukunyibilika kwamafutha e-CoQ10. Oku kuthetha ukuba ifunxa ngcono xa ithathwa kunye nesidlo okanye i-snack equlethe umthombo wamafutha. Ngokuyisebenzisa ecaleni kokutya okunamafutha, unokuphucula ukufunxa kwayo kwaye ukwandise ukufumaneka kwayo kwe-bioavailability.

Ngoku, makhe sijule kwiidosi ezicetyiswayo ze-CoQ10 supplementation. Umthamo oqhelekileyo usuka kwi-90mg yedosi ephantsi ukuya kwi-200mg yedosi ephezulu, ethathwa kanye yonke imihla kunye nokutya. Kubalulekile ukuqaphela ukuba i-CoQ10 ixhomekeke ekutyeni ukuze kufunxe, kungoko kucetyiswa ukuba uyithathe ecaleni kwesidlo. Umthamo we-90mg uthathwa njengokhetho olusebenzayo, njengoko ukuxhomekeka kwethamo kungaqhelekanga kujongwa nge-CoQ10 yokuncedisa.

Ngelixa i-CoQ10 ihlala ithathwa "ngemeko nje" yengqondo exhaphakileyo kwi-multivitamin supplementation, ibaluleke kakhulu kubantu abaye bahlaselwa sisifo sentliziyo okanye ukonakala kwezicubu zentliziyo, kunye nabo bakunyango lwe-statin. Kwaba bantu, ukongezelela kubaluleke ngakumbi.

Kuyafaneleka ukuba uqaphele ukuba izongezo ze-CoQ10 ziza kwiifom ezimbini: ifom ye-oxidized (ubiquinone) kunye nefom encitshisiweyo (ubiquinol). Zombini iifom zinamandla alinganayo ekunyuseni amanqanaba ajikelezayo e-CoQ10 iyonke emzimbeni. I-CoQ10 iyonke ibhekisa kwisixa esidityanisiweyo sazo zombini iifom, njengoko i-CoQ10 inokuguqula ngokulula phakathi kwabo ngelixa isenza imisebenzi yayo ebalulekileyo.

Okubangel 'umdla kukuba, uphando lwakutsha nje lukhanyisele iCoQ10's ezinokubakho iziphumo zokukhusela izintso. Ngenxa yokwanda kokuxhaphaka kwesifo sezintso esingapheliyo kunye neengxaki ezinxulumene naso, ukuqonda ezi zibonelelo kubaluleke kakhulu. I-CoQ10 ibonakaliswe ukuba ilumkele uxinzelelo lwe-oxidative, inyuse i-antioxidants ekhusela izintso, kwaye ikhusele kumachiza e-nephrotoxic, ekugqibeleni igcina ukusebenza kwezintso.

COQ10 Umthamo

Idosi ye-CoQ10 inokwahluka ngokuxhomekeke kwizinto ezahlukeneyo, kuquka iminyaka, isimo sempilo, kunye neenkxalabo zempilo ezithile ozama ukuzilungisa. Nangona kunjalo, iidosi eziqhelekileyo ziqala ukusuka kwi-30 ukuya kwi-200 milligrams ngosuku.

Isisombululo esinconywayo

Kwimpilo jikelele kunye nokugcinwa, umthamo we-30-100mg ukhuthazwa ngokuqhelekileyo.

Ukuba uthatha i-CoQ10 kwimeko ethile efana nesifo senhliziyo, i-migraines, okanye uxinzelelo lwegazi oluphezulu, umboneleli wakho wezempilo unokuncoma umthamo ophezulu, ngokuqhelekileyo phakathi kwe-100 kunye ne-300mg ngosuku.

Kwizifo ze-neurodeergenerative, njengesifo sikaParkinson, iidosi eziphezulu ze-CoQ10, ukuya kuthi ga kwi-1200mg ngosuku, zisetyenzisiwe kwizifundo.

Nceda ukhumbule, ezi dosi zenziwa ngokubanzi kwaye zingafanelanga wonke umntu. Kubalulekile ukuthetha nomboneleli wakho wezempilo ukumisela idosi efanelekileyo kuwe.

Coq10 iiNzuzo

I-Coenzyme Q10, okanye i-CoQ10, ifundwe ngokubanzi ngenxa yeenzuzo zayo zempilo. Nangona ikhona ngokwemvelo emzimbeni, ukuncedisana ne-CoQ10 kudityaniswe neenzuzo ezininzi zempilo.

1. Ukuveliswa kwamandla eSelula

Umsebenzi ophambili we-CoQ10 kukunceda ekuveliseni amandla ngaphakathi kweeseli. Kubaluleke kakhulu ukuthatha inxaxheba kwinkqubo ye-mitochondrial eyenza i-ATP (i-adenosine triphosphate), engumthombo oyintloko womzimba wamandla eselula. Ukongezwa nge-CoQ10 kunokuphucula ukusebenza komzimba kunye nokunciphisa iimvakalelo zokudinwa.

2. Amandla eAntioxidant

I-CoQ10 yi-antioxidant enamandla, oku kuthetha ukuba inokunciphisa ii-radicals eziyingozi eziveliswa ngaphakathi kweeseli. I-radicals yamahhala inokubangela umonakalo weselula kwaye idibaniswe nokuguga kunye nezifo ezininzi. Ngokulwa nezi radicals zasimahla, i-CoQ10 inokunceda ukukhusela iiseli kumonakalo we-oxidative.

3. Impilo yentliziyo

I-CoQ10 ikholelwa ukuba iphucula impilo yentliziyo ngeendlela ezininzi. Inokunceda ukunciphisa uxinzelelo lwegazi, ukuphucula iimpawu zokungaphumeleli kwentliziyo, kunye nokunciphisa umngcipheko wokuphinda uhlaselwe yintliziyo. Ikwafunyaniswa ukuba iphucula ukusebenza kwemithambo yegazi, enceda ngakumbi kwimpilo yentliziyo.

4. UThintelo lweMigraine

Izifundo ezininzi ziye zafumanisa ukuba i-CoQ10 inokunceda ukukhusela i-migraines. Nangona eyona ndlela ichanekileyo ingaqondwa ngokupheleleyo, kukholelwa ukuba indima ye-CoQ10 kwimveliso yamandla eselula kunye nepropathi yayo ye-antioxidant inokuba negalelo kwesi siphumo.

5. Ukuphuculwa kokuSebenza kwengqondo

Ingqondo lilungu elisebenza kakhulu kwimetabolism efuna umthamo omkhulu wamandla ukuze isebenze kakuhle. Indima ye-CoQ10 kwimveliso yamandla inokuba luncedo kwimpilo yengqondo. Ukongeza, iipropathi zayo ze-antioxidant zinokunceda ukukhusela ingqondo kumonakalo we-oxidative, ekukholelwa ukuba inegalelo kwizifo ze-neurodeergenerative ezifana ne-Alzheimer's kunye ne-Parkinson.

6. Impilo yolusu

I-CoQ10 inokuba luncedo kwimpilo yolusu. Inokukunceda ukunciphisa iimpawu zokuguga ngokulwa nomonakalo we-oxidative ukusuka kwi-radicals yamahhala kunye nokuvezwa kwe-UV. Olunye uphando lucebisa ukuba ukusetyenziswa kwe-CoQ10 ye-topical inokunciphisa imibimbi kunye nokuphucula ukuthungwa kwesikhumba.

7. UkuSebenza komthambo

Ngenxa yendima yayo kwimveliso yamandla, i-CoQ10 inokuphucula ukusebenza komthambo ngokunciphisa uxinzelelo lwe-oxidative kwiiseli kunye nokuphucula imisebenzi ye-mitochondrial.

8. Sikashukela

Uphando lokuqala lubonisa ukuba i-CoQ10 inokunceda ukulawula uvakalelo lwe-insulin kunye nokuphucula amanqanaba eswekile yegazi, okwenza kube luncedo kubantu abanesifo seswekile se-2. Nangona kunjalo, uphando oluninzi luyafuneka kule ndawo.

Njengoko ubona, i-CoQ10 inxulunyaniswa neenzuzo ezininzi zempilo ezinokuthi zibekho, iyenza ibe lukhetho oludumileyo phakathi kwezongezo zokutya. Njengesiqhelo, kubalulekile ukuthetha nomboneleli wezempilo phambi kokuba uqale nayiphi na irejimeni entsha yokongeza.

Ngubani ongafanele athathe i-CoQ10?

Iingcali azicebisi i-CoQ10 kubantu abathatha amayeza okunciphisa igazi, i-insulin, okanye amachiza athile e-chemotherapy.

Ithatha ixesha elingakanani i-CoQ10 ukusebenza?

Izifundo ezininzi zeklinikhi ezibandakanya amanani amancinci abantu zibonisa ukuba i-CoQ10 inokwehlisa uxinzelelo lwegazi. Nangona kunjalo, kungathatha iiveki ezi-4 ukuya kwezili-12 ukubona naluphi na utshintsho.

Ngaba unokuthatha i-CoQ10 kunye neyeza eliPhezulu loxinzelelo lwegazi

Ewe, i-CoQ10 ifunyenwe kwezinye izifundo ukuba inokuthoba uxinzelelo lwegazi. Ke ngoko, ukuba sele ukumayeza oxinzelelo lwegazi oluphezulu, ukongeza i-CoQ10 kunokubangela ukuba uxinzelelo lwegazi lube phantsi kakhulu.

Ukuba ufuna ukuthengisa umgubo weCoq10 Qhagamshelana nathi namhlanje ukufunda ngakumbi, cela isampuli, okanye ufake iodolo.

Iimbekiselo: https://www.healthline.com/nutrition/coq10-dosage#side-effects

https://examine.com/supplements/coenzyme-q10/

https://www.medicinenet.com/what_is_coq10_good_for/article.htm

https://www.webmd.com/diet/supplement-guide-coenzymeq10-coq10

https://www.mindbodygreen.com/articles/how-much-coq10-should-i-take

https://www.healthline.com/nutrition/coq10-dosage

https://www.mountsinai.org/health-library/supplement/coenzyme-q10