Ingakanani i-chlorella ekufuneka uyithathe yonke imihla ukuze ukhuphe ubutyhefu?

Chlorella ebizwa ngokuba yi "Natural Multi-Vitamin" kuba ibonelela ngoluhlu olupheleleyo lweenzuzo zempilo. I-Chlorella ityetyiswe nge-chlorophyll kunye nezinye izakha-mzimba ezingenakubalwa, oku kuthetha ukuba inokubonelela ngezibonelelo zempilo ngeendlela ezahlukeneyo. Inokuxhasa amajoni omzimba, ikhuphe ubuthi emzimbeni, ilwe nokutyeba, ikhawulezise ukulahleka kwamafutha kwaye inyuse imetabolism. Kwakhona, i-fiber yokutya inokuxhasa ukuhamba kwamathumbu kunye nokugcina ukucoceka komzimba wangaphakathi okunempilo.

 

Ukuqonda i-Chlorella's Detox Benefits

Chlorella ityebile kwi-chlorophyll, enceda ukucoca isibindi, ukuphucula ukugaya, kunye nokususa i-toxins egazini. Ikwaqulethe iChloella growth factor (CGF), i-compound ekhethekileyo exhasa ukulungiswa kwamaselula kunye nokusebenza komzimba. Ukusetyenziswa rhoqo kunokunceda ekususeni iintsimbi ezinzima njengemercury, ilothe, kunye necadmium, eziqokelelana emzimbeni ngokuhamba kwexesha ngenxa yokuvezwa kwendalo.

Ukongeza, i-chlorella ibopha ngezinto ezingcolileyo eziqhubekayo (i-POPs), inceda umzimba ukuba ukhuphe izinto ezinobungozi ekutyeni okucutshungulwayo kunye nongcoliseko.

 

I-Chlorophyll ikunceda njani ukukhupha ityhefu emzimbeni wakho?

I-Chlorophyll's Ubuchule bokuphelisa ubutyhefu bubangelwa yimolekyuli yayo ekhethekileyo, efana ngokuphawulekayo nehemoglobin, inxalenye ethwala ioksijini egazini lethu. Oku kufana kwenza ukuba i-chlorophyll yenze intaphane yemisebenzi yokucoca ngaphakathi komzimba:

 

- Ukubophelela ngetyhefu: I-Chlorophyll isebenza njengemagnethi yemolekyuli, itsala kwaye ibophelela kwi-toxins, isinyithi esinzima, kunye nezinye izinto eziyingozi ezijikeleza egazini lethu. Ngokwenza ii-complexes ngezi zinto zingafunekiyo, i-chlorophyll iququzelela ukupheliswa kwabo ngokufanelekileyo emzimbeni.

 

- Inkxaso yesibindi: Isibindi, elona lungu lomzimba wethu lokukhupha ubutyhefu, sifumana inkxaso enkulu kwiklorofili. Le dynamo eluhlaza yongeza amandla esibindi okusebenza kunye nokunciphisa i-toxins, ngaloo ndlela ikhulisa amandla ayo okucoca kwendalo.

 

-Ukucocwa kokutya: I-Chlorophyll ibonisa iimpawu ezinamandla ze-antimicrobial, inceda ukukhupha iibhaktheriya ezinobungozi kwindlela yokugaya. Esi senzo asikhuthazi nje kuphela indawo enempilo yamathumbu kodwa inciphisa umthwalo we-toxins efunxwe kwi-intestinal lining.

 

-Ukukhutshwa kwetyhefu kwiSelula: Kwinqanaba le-microscopic, chlorophyll ingena kwiiseli kwaye inceda ekususeni i-toxins eqokelelweyo. Le nkqubo yokucoca iselula ivuselela izicubu kunye namalungu, ikhuthaza amandla onke.

 

Iziphumo zokukhupha ityhefu yeklorofili zidlulela ngaphaya kokususa nje ityhefu. Le khompawundi eluhlaza ikwaxhasa iindlela zokuzikhusela zendalo zomzimba, zomeleza ukomelela kwethu ngokuchasene nezinto ezingcolisa indalo kunye noxinzelelo lwe-oxidative.

 

Idosi yemihla ngemihla ecetyisiweyo ye-Detoxification

Ukuthathwa kwemihla ngemihla okufanelekileyo iklorela kuxhomekeke kwizinto ezifana nobunzima bomzimba, ukunyamezela, kunye neenjongo zempilo. Ngezantsi kukho izikhokelo ngokubanzi:

Abaqalayo: 1-2 grams ngosuku ukuvumela umzimba ukuba ulungelelanise.

Inkxaso ye-Detox ngokubanzi: 3-5 grams ngosuku ukuphelisa i-toxin eqhubekayo.

I-Detox enzulu: I-5-10 grams ngosuku, ngakumbi abo bavezwe kumanqanaba aphezulu okungcola okanye isinyithi esinzima.

Iimbaleki kunye nabantu abaSebenza ngokuPhezulu: Ukuya kuthi ga kwi-15 grams ngosuku ukuze kuphuculwe ukubuyiswa kunye nokunyamezela.

Kungcono ukuqala ngedosi esezantsi kwaye uyandise ngokuthe chu ukunqanda iziphumo ebezingalindelekanga ze-detox ezifana yintloko ebuhlungu okanye ukungonwabi kokutya.

 

Uyithatha njani iChlorella ukuze ufumane iiNzuzo eziphezulu zeDetox

Ngamanzi okanye iSmoothies: xuba i-chlorella powder emanzini, iijusi ezintsha, okanye i-smoothies.

KwiFomu yeCwecwe: Gwinya ngeglasi yamanzi, okwenza kube lula ukusetyenziswa xa uhamba.

Ngaphambi kokutya: Ukuthatha i-chlorella imizuzu engama-30 ngaphambi kokutya kunokuphucula ukugaya kunye nokufunxa izondlo.

kunye ne-Spirulina: Ukudibanisa i-chlorella kunye ne-spirulina kunokuphucula ukuchithwa kwe-detoxification ngokubanzi kunye nokubonelela nge-spectrum epheleleyo yezondlo.

KwiiSaladi okanye kwiSuphu: Fafaza i-chlorella powder phezu kweesaladi, isuphu, okanye ezinye izitya ukwenzela ukomeleza ukutya okulula.

 

Izilumkiso kunye neziphumo ebezingalindelekanga

Qala kancinci: Ukukhupha ubutyhefu ngokukhawuleza kunokubangela iziphumo ebezingalindelekanga ezingephi ezifana nokudumba, igesi, okanye isicaphucaphu.

Jonga i-Allergies: Abanye abantu banokuba novelwano kwi-chlorella, babe nengxaki yokurhawuzelelwa okanye yokugaya ukutya.

Dibana noGqirha: Ukuba ukhulelwe, unesi, okanye usebenzisa iyeza, funa iingcebiso zengcali ngaphambi kokuba uthathe i-chlorella.

Sela Amanzi Amaninzi: Ukuhlala u-hydrated kunceda ukukhupha i-toxins ngempumelelo ngakumbi.

Beka iliso kumaNqanaba eSwekile yegazi: I-Chlorella inokuchaphazela iswekile yegazi kunye novelwano lwe-insulin, ngoko ke abo banesifo seswekile kufuneka bajonge ukutya kwabo.

 

isiphelo

Chlorella i-detoxifier yendalo enamandla enokunceda ukuhlambulula umzimba wee-toxins, ukuxhasa ukusebenza komzimba, kunye nokuphucula impilo yonke. Ukuthathwa kwemihla ngemihla kwe-3-5 grams ngokuqhelekileyo kusebenza kwinkxaso ye-detox jikelele, ngelixa iidosi eziphezulu zinokuba luncedo kwiinkqubo ze-detox ezinzulu. Ikwabonelela ngeenzuzo ezongezelelweyo zempilo, kubandakanywa ukuphuculwa kokugaya, amanqanaba amandla, kunye nempilo yentliziyo. Qala ngexabiso eliphantsi kwaye unyuse ngokuthe ngcembe ukuze ufumane ibhalansi elungileyo kumzimba wakho.

Ucaphulo

Umrhwebi, RE, & Andre, CA (2001). "Chlorella: Ukutya okuluhlaza okokugqibela." Journal of Nutritional Medicine, 8 (3), 183-195.

Queiroz, MLS, & Bincoletto, C. (2006). "Iimpembelelo zeChlorella kwi-Detoxification kunye ne-Immune Modulation." Ijenali yeHlabathi ye-Immunopharmacology, 28 (4), 537-542.

Halperin, SA, Smith, B., & Nolan, C. (2010). "Indima yeChlorella kwi-Heavy Metal Detoxification." I-Toxicology yokusingqongileyo kunye ne-Pharmacology, 29 (3), 289-296.

Mizoguchi, T., Takehara, I., Masuzawa, T., & Ishibashi, H. (2008). "Iimpembelelo zeChlorella kuxinzelelo lwegazi kunye namanqanaba eCholesterol." Ijenali yeClinical Biochemistry kunye neZondlo, 43 (3), 161-168.

Uchikawa, T., Kumamoto, Y., & Maruyama, I. (2010). "I-Chlorella njengoKutya okuSebenzayo kokuphucula amandla kunye nempilo yesikhumba." Ijenali yeHlabathi yeeSayensi zoKutya kunye neSondlo, 61 (5), 477-485.