ingakanani icaffeine kwimatcha powder?

Matcha iye yaba yindlela ethandwayo yekofu ngenxa yencasa yayo edlamkileyo, umbala omhle, kunye nokukhululwa kwamandla okugudileyo. Kodwa kuye nabani na obeka iliso kwi-caffeine yabo - nokuba kungenxa yempilo, ukusebenza, okanye izizathu zokuphila - umbuzo obalulekileyo uyeza:

Ukuqonda i-Matcha Powder

Matcha yenziwe ngamagqabi eCamellia sinensis plant. Iindlela zokulima ezikhethekileyo ezinje ngomthunzi zongeza umxholo we-amino acid, inika i-matcha uphawu lwayo olutyebileyo lwe-umami incasa kunye nombala oluhlaza oqaqambileyo. Amagqabi avunwa ngesandla, afakwe ngomphunga, anqunyulwe aze akhutshwe phambi kokuba acolwe amatye abe ngumgubo (1).

Kwimibhiyozo yeti yaseJapan, i-matcha ilungiswa ngokuxukuxa umgubo ngamanzi ashushu ukwenza isiselo esinegwebu. Namhlanje imatcha ibonakala njengesithako okanye isiqholo kuzo zonke iintlobo zokutya neziselo. I-matcha esemgangathweni inikezela ngeprofayili yencasa entsonkothileyo kunye namanqanaba aphezulu e-antioxidant xa kuthelekiswa neti eluhlaza eqhelekileyo.

 

Ingakanani icaffeine ekwimatcha powder?

Impendulo inokukothusa. I-Matcha iqulethe caffeine ngaphezulu igram ngaphezu tea eqhelekileyo eluhlaza kwaye ingakwazi ikofu imbangi, kodwa indlela ewuchaphazela ngayo umzimba yahluke kakhulu.

Kwesi sikhokelo sinzulu, siza kuphonononga ukuba ingakanani i-caffeine matcha equlethe, ukuba ithelekiswa njani nekofu kunye nezinye iti, iwuchaphazela njani umzimba, kunye nendlela yokuyisebenzisa ngokukhuselekileyo ngeyona ndlela ilungileyo.

Ingakanani iCaffeine ekwiMatcha Powder?

I-Matcha iqulethe i-caffeine kuba isuka kwisityalo seti. Standard green tea avareji ngeenxa 35mg of caffeine nganye 8oz ukukhonza. Iiwotshi ze-Matcha ziphezulu malunga ne-70mg nge-8oz nganye. Nangona kunjalo, amanqanaba e-caffeine kwi-matcha anokuvela kwi-28mg ukuya ngaphezulu kwe-100mg nge-8oz ekhonza ngokusekelwe kwizinto ezahlukeneyo (2).

Ngokuthelekisa, ikofu evundiweyo ine-95mg ye-caffeine ngekomityi ye-8oz. Iziselo zamandla zinokuqulatha ngaphezulu kwe-150mg nge-8oz nganye. Ke i-matcha isezantsi kwicaffeine kunekofu okanye iziselo zamandla (3). Nangona kunjalo iphezulu kumxholo we-caffeine xa kuthelekiswa nezinye iintlobo zeti eluhlaza.

Amanqanaba e-caffeine achanekileyo e-Matcha axhomekeke kwiindlela zokulima, imfuzo yezityalo, ubuchule bokuvuna, kunye neenkqubo zokucubungula. Akukho mveliso zimbini ze-matcha ziya kufana kumxholo wazo we-caffeine.

Kwi-avareji:

imveliso	Uhlobo lo kukhonza	Isiqulatho esimalunga neCaffeine
Umgubo weMatcha	1 ithisipuni (2g)	60-80 mg
Iti yeGreen rhoqo	Ibhegi yeti eyi-1 (i-2g enzulu)	20-30 mg
Ihoyi emnyama	Yekhamera ye1	40-60 mg
Kofu	1 ikomityi (eyenziwe)	80-120 mg
I-Espresso	Ukudubula oku-1 (30ml)	60-70 mg

I-Keyaway:
Inkonzo esemgangathweni ye i-matcha iqulethe malunga ne-caffeine eninzi njengokudubula kwe-espresso okanye a ikomityi encinci yekofu. Nangona kunjalo, abasebenzisi baxela ukuba i-matcha ihambisa amandla agudileyo ngaphandle kwamajita okanye ukuntlitheka. Makhe sihlolisise ukuba kutheni.

Kutheni iMatcha iziva yahlukile kwiKofu-iCaffeine + L-Theanine Effect

Ngokungafaniyo nekofu, matcha ngokwemvelo iqulethe i-L-theanine, i-amino acid eyaziwa ngayo ukuzola, iziphumo zokunciphisa uxinzelelo.

Indlela esebenza ngayo uMdibaniso:

• Caffeine → Yandisa ukuphaphama kunye namandla.

• L-Theanine → Ikhuthaza ukuphumla kunye nokugxila ngaphandle kokuthomalalisa.

• isiphumo → Amandla athambileyo, azinzileyo kunye nokucaca kwengqondo iiyure ezi-4 ukuya kwezi-6 ngaphandle kokukhathazeka okanye ukuphazamiseka kwamandla.

Le synergy kutheni I-matcha ihlala ithandwa ngabafundi, iingcali, kunye nabacamngca ukufuna ugxininiso ngaphandle kokuvuselela ngokugqithisileyo.

Izinto ezichaphazela amaNqanaba eCaffeine kwi-Matcha

Izinto ezininzi eziguquguqukayo zinokutshintsha amanqanaba e-caffeine afunyenwe kuyo imatcha powder:

    - Ubudala bamagqabi eti - Amagqabi amadala anecaffeine eninzi

    -Iendlela zokufihla umbala - Umbala ongaphezulu wongeza i-amino acids kunye ne-caffeine

    - Ixesha lokuvuna - iti zaseNtwasahlobo zinecaffeine ephantsi kuneti zasekwindla

    - Uhlobo okanye umhlanganisela - Iintlobo ngeentlobo ze-C. sinensis zinamanqanaba ahlukeneyo e-caffeine ngokwemfuza

    - Indlela yokusila - Iigridi ezicolekileyo zikhupha icaffeine eninzi emagqabini

    - Isimbo sokulungiselela - Iifom ezigxininisiweyo zinecaffeine ephezulu

    Ngaphakathi kwemveliso ye-matcha eyiyo, ukungafani komxholo we-caffeine ngokuqhelekileyo akugqithisi. Kodwa i-matcha inokwahluka 

    ukusuka ezantsi ukuya kwi-caffeine eninzi ngokuxhomekeke kwezi mpawu.

Ingakanani iMatcha onokuthi uyitye ngokukhuselekileyo ngosuku?

Uninzi lweengcali zempilo zicebisa hayi ngaphezulu kwe-200-300 mg yecaffeine ngosuku kumntu omdala osempilweni.

Matcha Ukukhonza	Caffeine
1 tsp (2g)	~ 70 mg
2 tsp (4g)	~ 140 mg
3 tsp (6g)	~ 210 mg

Ukuthathwa Okukhuselekileyo kweMihla:

• Iinkonzo ezi-1-2 ngosuku igqalwa ikhuselekile kubantu abaninzi.

• Abasetyhini abakhulelweyo okanye abancancisayo kufuneka unciphise ukungenisa kwi inkonzo enye yonke imihla kwaye udibane nomboneleli wabo wezempilo.

Ukulawula ukusetyenziswa kweMatcha

 

Kwabo bane-caffeine, kukho iindlela zokumodareyitha ukuthatha i-matcha:

- Khetha ibakala lomsitho kumanqanaba asezantsi ecaffeine kunye nencasa engcono.

- Sebenzisa iisayizi ezincinci ezifana ne-1⁄2 - 1 itispuni.

- Nciphisa ukusela kwikomityi enye ngosuku, ukuthintela ukusetyenziswa kwemini okanye ngokuhlwa.

- Khetha i-matcha lattes ezenziwe ngeti ye-decaf eluhlaza okanye "iiti" ze-herbal.

- Tshintshela kwi-cafeine-free matcha okanye iti eluhlaza enomgubo ophantsi we-caffeine.

- Khangela inkqubo yamanzi yaseSwitzerland (SWP) i-decaffeinated Umgubo weTea eluhlaza ococekileyo weMatcha.

Nika ingqalelo kwindlela osabela ngayo kwi-matcha caffeine. Ukunciphisa okanye ukuphepha i-matcha ukuba ibangela ukuvuselela okungafunekiyo okanye ukuphazamisa ubuthongo.

I-Matcha vs. Ikofu – Yeyiphi omele uyikhethe?

uphawu	Matcha	Kofu
Ukukhutshwa kweCaffeine	Ucotha kwaye uzinzile	I-spike ekhawulezayo kunye nokuphahlazeka
L-Theanine (Isiphumo sokuzola)	Ewe	Hayi
Umxholo weAntioxidant	Iphezulu kakhulu (EGCG & catechins)	Phakathi
I-Acidity kunye neMpembelelo yokugaya	Ukucaphuka okuphantsi	Inokubangela ubumuncu okanye amajita
Eyona ilungiselelwe	Ukugxila, amandla azinzileyo, ukuzola ukuphaphama	Ukunyusa amandla ngokukhawuleza

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Ixesha lexesha leMatcha Energy – Yintoni omele uyilindele

Ixesha Emva kokusela iMatcha	Kwenzekani
0-15 imiz	I-caffeine iqala ukufunxa
15-45 imiz	I-L-Theanine imodareyitha i-caffeine → Gxininisa kunye nokuzola ukuvuselela ukukhaba
45-120 imiz	Incopho yokucaca kwengqondo kunye namandla
Iiyure ze-2-4	Ugxininiso oluzinzileyo ngaphandle kwee-spikes
Iiyure ze-4-6	I-taper yamandla ngokuthe ngcembe - akukho ngozi

Ngaba i-Matcha yeyona ndlela ilungileyo yabantu abaSensitive-Caffeine?

Ewe - ngokumodareyitha.
Abo banovelwano ngecaffeine basenokuyinyamezela i-matcha ngcono kunekofu ngenxa yayo ukufunxa okucothayo kunye nokuthomalalisa umxholo we-amino acid. Nangona kunjalo:

• Qala nge ½ itispuni ngokuphakelayo

• Jonga amandla akho kunye neendlela zokulala

• Kuphephe matcha emva kwe-3 PM ukuba unobuntununtunu okanye unemikhwa yokungalali

isiphelo

Ke, ingakanani icaffeine ekwimatcha powder? Malunga ne-60-80 mg ithispoon nganye, efana nokudubula kwe-espresso - kodwa kunye nesiphumo esilula, esinokulinganisela ngokubonga ku-L-theanine.

Ukuba ujonge ukucoceka, amandla azinzileyo, ukucaca kwengqondo, ukukhuselwa kwe-antioxidant, kunye nenye indlela ethambileyo yekofu, i-matcha lukhetho oluhle kakhulu - nokuba lusempilweni okanye njengesithako esisebenzayo kwimveliso yemveliso.

Ngaba ujonge i-High-Quality Matcha yoBonelelo ngoBuninzi okanye iMveliso yeMveliso?

IYangge Biotech ibonelela ngenqanaba lokuqala Umgubo weti ye-Matcha eluhlaza zilungele iziselo, izongezo, kunye nezicelo zokutya ezisebenzayo. Ifumaneka kumsitho, iprimiyamu, kunye namabakala okupheka kunye ne-COA kunye novavanyo lomntu wesithathu.

Ngaba ufuna ukufunda ngakumbi okanye ucele iisampuli? - Qhagamshelana neYangge Biotech ukuze ufumane inkxaso kunye nokuqulunqwa.

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Iingxelo:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9791535/

2. https://pubmed.ncbi.nlm.nih.gov/28970885/

3. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-health-benefits-to-drinking-matcha-tea

4. https://pubmed.ncbi.nlm.nih.gov/23349835/

5. https://www.healthline.com/nutrition/l-theanine#effects-on-brain

6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4987244/

7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9791535/

8. https://link.springer.com/article/10.1007/s13197-019-04075-5

9. https://www.healthline.com/nutrition/caffeine-in-matcha#caffeine-content

10. https://pubmed.ncbi.nlm.nih.gov/23349835/