Ngokuguga, amathambo ethu kunye nezihlunu zethu ziba buthathaka njengoko amanqatha omzimba eqokelelana, ngelixa amajoni ethu omzimba ehla. Ezi zimpawu zingabalelwa kutshintsho lwehomoni, kubandakanywa nokuncipha kwe testosterone. Amanqanaba aphantsi e-testosterone aqhelekileyo kumadoda amadala, kodwa ngoku abaphandi banokufumana indlela yokunyusa i-testosterone ngaphandle kokuvuselela i-hormone ngokuthe ngqo okanye ukutshintshwa.

I-Tongkat Ali okanye i-Longjack, imifuno efumaneka kuMzantsi-mpuma we-Asiya kwaye isetyenziswa njengenxalenye yamayeza esintu apheleleyo apho, iye yanda ekuthandeni ngenxa yamabango amalunga nokusebenza kwawo ekwandiseni i-testosterone, ukunciphisa uxinzelelo, kunye nokomeleza ukuchuma kwamadoda. Iipodcasters ezahlukeneyo, kubandakanya uJoe Rogan kunye noNjingalwazi weNeurobiology kwiYunivesithi yaseStanford uAndrew Huberman, baye baxoxa ngale mifuno nzulu. Babeka ukuba ukuthatha i-Tongkat Ali yonyusa amanqanaba e-antioxidant emzimbeni ukulwa neeradicals zasimahla ngelixa kuqhelekile iihomoni ezithile njenge testosterone kunye neCortisol. Ngaba la mabango agcina amanzi? Masingene ngaphakathi.

Inzululwazi ngasemva kweTongkat Ali

Ngelixa uphando lwezenzululwazi lwangoku kwi-Tongkat Ali lusanda, izifundo zokuqala zisincede ukuba siqonde ngakumbi iindlela kunye neenzuzo zalo.

UTongkat Ali usisityebi kwiikhompawundi ze-bioactive ezibalulekileyo ebomini. I-quassinoid enayo ngobuninzi obukhulu yi-eurycomanone, esebenza kwi-hypothalamic-pituitary-gonadal axis (HPG axis) yomzimba. La madlala, xa edibene, alawula ukukhula kwethu, ukuzala kunye nokwaluphala.

Ukongezwa kweTesttosterone: Olunye uphando lubonisa ukuba i-Tongkat Ali inokunceda ukunyusa amanqanaba e-testosterone kumadoda anesiseko esisezantsi T. Uphononongo olupapashwe kwi-Journal ye-International Society of Sports Nutrition yafumanisa ukuba ukuxhaswa kunye nesicatshulwa se-Tongkat Ali kwiiveki ezintlanu kukhokelele ekuphuculeni okubalulekileyo kumanqanaba e-testosterone phakathi kwabathathi-nxaxheba abangamadoda.

Ukwandiswa kweLibido: I-Tongkat Ali ihlala ithathwa njenge-aphrodisiac, kwaye ezinye izifundo ziyalixhasa eli bango. Ukuphuculwa kwe-libido kunye nokusebenza ngokwesondo kuye kwabikwa ngamadoda athatha izongezo zeTongkat Ali.

Ukunciphisa Uxinzelelo: Uxinzelelo olungapheliyo lunokubangela ukungalingani kwehomoni, kuquka i-testosterone ephantsi. I-Tongkat Ali ibonakaliswe ukuba ineempawu zokunciphisa uxinzelelo, ezinokuthi zizuze ngokungangqalanga amanqanaba e testosterone.

Intsebenzo yoMzimba: Abanye abadlali kunye nabakhi bomzimba baye baphendukela ku-Tongkat Ali njengento yokuphucula ukusebenza kwendalo. Nangona uphando lulinganiselwe, ezinye izifundo zibonisa ukuba kunokuphucula amandla omzimba kunye nokunyamezela.

Emadodeni, uTongkat Ali unokunceda ukwenza iihomoni zivuselele amasende ukuvelisa i-testosterone. Kwabasetyhini, la mahomoni anokunceda ekugqibeleni ukuya exesheni. I-Tongkat Ali ikwakhulula i-testosterone kwi-globulin yayo ye-sex-binding globulin (SHBG). Ngokwenza njalo, kwandisa ngokufanelekileyo inani le testosterone ye-bioavailable iiseli zakho ezinokusebenzisa.

Ungakuxhamla njani uTongkat Ali

Ukunyusa amanqanaba e testosterone

I-Testosterone inengxaki ye-PR. Kwabanye abantu, "i-testosterone ephezulu" inokuzisa engqondweni yomntu ophakamisa iintsimbi onobundlongondlongo, okanye indoda enamathe enomsindo wendlela. Kodwa indima ye-testosterone ekuziphatheni okubi igqithise-kwaye, eneneni, abantu abaninzi banokuzuza kwi-testosterone eninzi kunangaphantsi kwayo.

Kuzo zombini amadoda nabasetyhini, i-testosterone idlala indima ebalulekileyo yomzimba, echaphazela imisipha yethu, amathambo, izitho zesini kunye nokunye. Ukunqongophala kweTestosterone emadodeni, okwenzeka ngokwemvelo njengenxalenye yokuguga, kunokubangela ukulahlekelwa kwemisipha kunye neenwele zomzimba, ukungabi namandla, ukuzala, kunye nokunye.

Ukuphucula ukuchuma, i-libido, kunye nomsebenzi we-erectile

Inguqulelo yokoqobo yeTongkat Ali “yinduku yokuhamba ka-Ali.” Eli gama lifanelekile ngokuphindwe kabini-isalathiso, iingcali zithi, kwiingcambu ezinde, ezijijekileyo zesityalo, okanye mhlawumbi kwiimpawu zaso ze-aphrodisiac. Oko kukuthi: UTongkat Ali unokuphucula impilo yakho yezesondo.

Izifundo zabantu kunye nezilwanyana zibonise iziphumo ezilungileyo zikaTongkat Ali kumsebenzi we-erectile kunye ne-libido. Amadoda athatha i-Tongkat Ali kwiiveki ze-12 abika ukuba kunzima kakhulu ukulungiswa kwaye enze iinzame ezininzi zokulala ngesondo. Iimpuku zamadoda, okwangoku, zibonise ukwanda kwe-libido ku-Tongkat Ali.

Isongezo sikwanophuculo oluphuculweyo lokuchuma, kunye nemveliso enkulu yamadlozi, umthamo, kunye nokuhamba. Kwesinye isifundo sezilwanyana, i-eurycomanone yaboniswa ukuphucula ukuchuma ngokunyusa imveliso yesidoda.

Nciphisa uxinzelelo

Sebenza. Lala. Usapho kunye nabahlobo. Yenza umthambo. Ukutya ukutya. Ubomi sisenzo sokulinganisa, kwaye ngamanye amaxesha izinto ziqala ukuwa, zikwenza ube noxinzelelo, ungajongi, kwaye ungonwabi. Kuzo zonke iipleyiti ezijikelezayo zobomi, uTongkat Ali unokunceda. Kungenxa yokuba inceda ukulawula iprofayili yakho ye-hormone yoxinzelelo, ukwehlisa i-cortisol kunye nokunyusa amanqanaba e-testosterone.

Uphononongo lweeveki ezine lwabantu “abanoxinzelelo oluphakathi” lufumanise ukuba i-Tongkat Ali yehlisile ukuxinezeleka kwabathathi-nxaxheba, umsindo, kunye nokubhideka xa kuthelekiswa ne-placebo. Abathathi-nxaxheba baphinde bachaza ukuphucuka kwintlalontle ngokubanzi.

Yandisa ubunzima bemisipha

Usenokuba sele uthatha iprotein ye-whey okanye i-creatine ukuphucula umsebenzi wokwakha izihlunu owubeka kwindawo yokuzivocavoca nangaphandle kwayo. I-Tongkat Ali inokunceda ukwandisa inzuzo yakho, isebenze njengoncedo lwe-ergogenic oluphucula ukubunjwa komzimba.

Kwisifundo esinye, abantu abadala abadala abakhutheleyo ngokomzimba babika amandla aphuculweyo emisipha emva kokuthatha i-400mg imihla ngemihla kwiiveki ezintlanu. Olunye uhlolisiso lwalugxininise kubafana abasempilweni abaye benza inkqubo yokuqeqesha amandla kangangeeveki ezisibhozo. Iqela elithatha i-100mg / imini ye-Tongkat Ali yabona ukwanda kwemisipha kunye namandla amakhulu (1-RM) xa kuthelekiswa neqela le-placebo.

I-Tongkat Ali Yongeza njani i-Testosterone?

Amandla kaTongkat Ali okunyusa imveliso ye testosterone isenokungabi yintsomi nje. Olunye uphononongo lufumanise ukuba imifuno yonyuse amanqanaba e-T amadoda ngama-37% emva kweeveki ezine kuphela zokusetyenziswa (2). Omnye ufumanise ukuba ukuthatha imifuno konyuse amanqanaba e-testosterone abathathi-nxaxheba bebonke nge-15% kunye namanqanaba e-testosterone asimahla ngama-34% (3).

Indlela enokwenzeka ngayo? I-bioactive ingredient kwi-herb, ebizwa ngokuba yi-eurycomanone, ivuselela i-adrenal kunye ne-pituitary glands, ekhokelela ekuveliseni i-testosterone epheleleyo, utsho u-Jandes. Wongeza, "I-testosterone yasimahla yifom engadityaniswanga ne-sex hormone binding globulin (SHBG) okanye ezinye iiproteni ze-serum. I-Tongkat Ali inokunciphisa inani le-T epheleleyo ebotshelelwe kwi-SHBG ngaloo ndlela inyusa i-Free T.

I-Eurycomanone iye yadityaniswa namanqanaba aphezulu e-testosterone epheleleyo kunye ne-DHEA, isandulela se-testosterone. "I-DHEA yi-androgen eguqulela kwi-testosterone okanye i-estrogen (i-estrogen yenziwe nge testosterone)," kusho uJandes.

I-Chinnappan kunye noogxa bahlula amadoda angama-105 ane-testosterone ephantsi (ngaphantsi kwe-300 ng / dL) ukusuka kwi-50 ukuya kwi-70 iminyaka ukuya kumaqela amathathu. Kwiiveki ezilishumi elinambini, elinye iqela lathatha i-placebo, elinye iqela lathatha i-100 mg ye-EL, kwaye elinye iqela lathatha i-200 mg ye-EL. Xa kuthelekiswa ne-placebo, zombini i-100 kunye ne-200 mg ye-EL yandisa i-testosterone epheleleyo, equka i-testosterone ebophelelwe kwiiprotheni.

I-testosterone yamahhala yayingahlukanga phakathi kweqela le-placebo kunye namaqela omabini e-EL. Nangona kunjalo, i-testosterone yamahhala yanda ngaphakathi kweqela ngalinye le-EL, ngelixa ayizange itshintshe kakhulu kwiqela le-placebo. I-testosterone yamahhala ayibotshwanga ngamaprotheni kwaye ngoko ke iyafumaneka ukubopha i-androgen receptors, evumela ukuba iziphumo ze testosterone, kubandakanywa nokukhuthazwa kokukhula kwemisipha kunye namandla.

Ngaba uTongkat Ali angakwazi ukuguqula ukuguga kwamadoda?

Uhlalutyo lwe-meta lwamva nje lubonisa uphando olubonisa ukuba i-Tongkat Ali yonyusa i-testosterone kubantu abadala abane-testosterone ephantsi kunye nabantu abadala abaneminyaka ephakathi kunye ne-testosterone ephantsi, ebonisa ukuba i-Tongkat Ali iyasebenza kwabo bane-testosterone ephantsi. Nangona kunjalo, uTongkat Ali akabonakali eyonyusa i-testosterone kumadoda akubudala obuphakathi abenza umthambo, ecebisa ukuba umthambo unokuba neziphumo ezifanayo kuTongkat Ali. Ke ngoko, i-Tongkat Ali inokuba luncedo kubantu abadala abahlala phantsi kunye ne-testosterone ephantsi kwaye inokunciphisa imiba ethile yokuguga, njengobuthathaka bemisipha.

isiphelo

Ke, ngaba i-Tongkat Ali iyasebenza kwi-testosterone ephantsi, okanye ngaba i-hype engaphezulu ye-intanethi? Ngelixa kukho uphando oluthembisayo olubonisa iingenelo ezinokubakho kumanqanaba e testosterone, kubalulekile ukusondela kuTongkat Ali ngokulindelekileyo okunokwenzeka. Inokunika amanye amadoda inketho yendalo kunye nenye indlela yokujongana ne-T ephantsi, kodwa ayisosisombululo esilingana-zonke.

Ekugqibeleni, eyona ndlela ilungileyo yokulawula i-testosterone ephantsi yinto ebanzi ebandakanya uvavanyo lwezonyango, utshintsho lwendlela yokuphila, kwaye, ukuba kuyimfuneko, isikhokelo somboneleli wezempilo okanye ugqirha we-urologist njengathi apha kwi-Austin Urology Institute. I-Tongkat Ali inokuba nendawo yayo kwesi sicwangciso, kodwa ayilonyango lwendalo yonke. Njengaso nasiphi na isongezelelo okanye iyeza lezityalo, hlala ubeke phambili ukhuseleko, umgangatho, indawo yemvelaphi, kwaye udibane nochwepheshe bezonyango ngaphambi kokuba wenze utshintsho olubalulekileyo kwirejimeni yempilo yakho.