ingaba i-berberine inceda njani ukunciphisa umzimba

Berberine Yikhompawundi efumaneka ngokwendalo kwizityalo ezininzi. Olunye uphando lucebisa ukuba lunokunceda ukukhuthaza ukwehla kobunzima, ukuphucula ukulawulwa kweswekile yegazi, kunye nokukhusela kwiimeko ezininzi ezingapheliyo.

 

Isebenza njani iberberine?

 

I-Berberine yi-bioactive compound efumaneka kwizityalo ezahlukeneyo kuquka i-barberry kunye ne-goldenseal.

Omnye wemisebenzi ephambili yesongezo kukubangela i-enzyme ebalulekileyo, i-AMPK (i-protein kinase esebenzayo), elawula i-metabolism yakho, inkqubo apho umzimba wakho ujika into oyidlayo kunye nokusela ibe amandla.

• Iyasebenza i-enzyme edlala indima ebalulekileyo kwi-metabolism

• UCanzibe cha phazela iijini ezithile ezinxulumene nemetabolism, zibenza bavule okanye bavale 

• Kungenzeka kwakhona nxibelelana kunye neendlela emzimbeni obandakanyekayo ekudumbeni

Berberine inokucothisa ukwetyisa kwaye ikwenze uzive ugcwele ngokukhawuleza. Isongezo sikwenza ukuba iiseli zakho zibe buthathaka ngakumbi kwi-insulin ukuhambisa i-glucose ukusuka kwigazi lakho ukuya kwiiseli zakho apho isetyenziselwa amandla.

Okukhona i-glucose yakho ilawulwa ngcono, amathuba angcono okuba ulahlekelwe isisindo.

 

 

Bungakanani ubunzima onokuthi ulahlekelwe kwi-berberine?

Ayicacanga. Kubekho izifundo zeklinikhi, kodwa azikho zaneleyo zokuthetha ngokuqinisekileyo ukuba abantu baya kulahlekelwa yintoni ubunzima xa bethatha i-berberine. Olunye uphononongo lubonisa ukwehla kobunzima obuncinci - phakathi kwe-5% kunye ne-7% yobunzima bomzimba. Ngoko ke, umzekelo, ukuba unobunzima obuyi-150 leeponti, ungalindela ukuphulukana ne-10 1/2 lbs.

Ukuba injongo yakho kukulahla ezinye iikhilogram kwaye uthathe isigqibo sokuzama i-berberine, kuyafuneka ukuba wenze ezinye iinguqu zokutya kunye nokuqinisekisa ukuba ufumana izondlo ezaneleyo, ezifana nefiber kunye neprotheni. Ukuzilolonga rhoqo kubalulekile, nako.

 

 

Ngaba i-berberine iyawanciphisa amanqatha esiswini?

Hayi, ayinciphisi amanqatha esiswini. Akukho songezo sinciphisa amanqatha esisu sakho. Ingxolo eninzi phaya kumajelo eendaba ezentlalo unokukholelwa ukuba kukho iipilisi onokuthi uzithabathe ukuze unciphise amanqatha esisu sakho, loo mafutha apheliswe kakuhle ngokutya, ukuzivocavoca, ukulala rhoqo kunye nokunciphisa uxinzelelo lwakho.

 

 

I-Berberine inokuthoba amanqanaba eglucose yegazi

Berberine inokuphucula amandla omzimba wakho wokusabela kwi-insulin, ihomoni eveliswa ngudakada evumela iiseli zomzimba wakho ukuba zifunxe iswekile eqhekekileyo kwinto oyityayo nento oyiselayo, ize iyijike ibe amandla.

Ngamanye amaxesha abantu banokuba I-insulin-resistant. Kulapho iiseli zabo zingaphenduli kunye ne-insulin njengoko bebeqhele ukwenza. Ngenxa yoko, i-glucose ayingeni kwiiseli njengoko bekunjalo. Xa iswekile encinci ithathwa ziiseli kwaye isetyenziswe njengamandla, iswekile ihlala egazini lakho, nto leyo ekhokelela kumanqanaba aphezulu eglucose yegazi.

I-Metformin ngokuchasene ne-berberine

Amayeza e-metformin okwangoku ngumgangatho wegolide wokunceda abantu behlise amanqanaba aphezulu eglucose yegazi. I-Berberine inokunceda umzimba wakho ukuba usabele kwi-insulin ngcono, kodwa akunakwenzeka kunye ne-metformin.

Ukuthatha i-metformin, uya kubona ukuhla ngokukhawuleza nangaphezulu okuphawulekayo kumanqanaba akho e-hemoglobin ye-A1C - amanqanaba akho e-glucose yegazi aphakathi kwexesha leenyanga ezintathu.

Ukuba uthatha i-berberine, awuyi kubona ukuhla kwe-A1C yakho ukuya kwiinyanga ezintathu ukuya kwezintandathu emva kokuba uqale ukuthatha isongezelelo.

 

 

Ngaba i-berberine ikhuselekile ukuyithatha yonke imihla?

IBerberine ikhuselekile ukuyithatha yonke imihla. Sekunjalo, kungcono ukuba uhlale uthetha nomboneleli wakho wezempilo ngaphambi kokuba uzame i-berberine okanye ezinye izongezo.

I-Berberine inesiqingatha sobomi beeyure ezininzi, ngoko ayihlali kwinkqubo yakho ixesha elide. Uninzi lwezongezo ze-berberine ziqulethe i-500 mg ye-capsule nganye, kwaye iilebhile zokuncedisa zihlala zincoma ukuthatha i-berberine kathathu ngosuku, phambi kokutya.

Ukuthatha ii-capsules ezimbini ukuya kwezintathu imini yonke kuya kuba yi-1,000 ukuya kwi-1,500 mg ye-berberine.

IBerberine ayenzelwanga ukuba ithathwe ngokutya. Yithathe ngaphambi okanye phakathi kokutya, kwangethuba emini, kunasebusuku.

Sukuthatha i-berberine ukuba ukhulelwe, uncancisa okanye ungaphantsi kwe-18.

 

Iziphumo ebezingalindelekanga zeBerberine

 

Imiphumo emibi ye berberine aziqhelekanga, kwaye izibonelelo zesongezo zidla ngokugqithisa iziphumo ebezingalindelekanga. Sekunjalo, nabani na ocinga ngokuthatha i-berberine kufuneka aqale abuze umboneleli wabo wezempilo.

Iziphumo eziphambili zeberberine:

• Gesi
• Ukutyunjwa
• I sizathu
• Uhudo

Isiphumo esinqabileyo se-berberine yityhefu yesibindi. I-Berberine inokunxibelelana namanye amayeza, kuquka i-statins, amayeza achasene ne-tumor kunye neentlungu ezidambisa iintlungu ezifana ne-acetaminophen (iTylenol), i-blood thinners njenge-warfarin okanye amayeza abangela ukozela okanye ukuthotywa. Kufuneka ulumke ukuba usebenzisa iyeza elinokuba yityhefu elifana ne-cyclosporine.

 

Ngaba ungathatha iberberine ixesha elide?

Kukho idatha encinci ekusebenziseni i-berberine ixesha elide. Yiyo loo nto nakwezinye izongezo, yiyo loo nto abanye oogqirha becebisa ukuba bathathe ikhefu lezongezo.

Enye indlela inokuba kukuqala ngokuthatha berberine iinyanga ezintathu, emva koko uvavanye igazi lakho ukuze ubone ukuba i-A1C yakho yehla kwaye ujonge ubunzima bakho kwakhona.

Abanye abantu baya kuxhamla ekusebenziseni ixesha elifutshane kwaye abanye baya kubona izibonelelo zokuqhubeka nokuxhaswa kwe-berberine ekuhambeni kwexesha.

 

 

isiphelo

Berberine isongezelelo sokutya esinabantu abanomdla kwiimpawu zayo zokunciphisa ubunzima. Abanye abantu babika ukwehla kobunzima ngelixa bethatha i-berberine, kodwa iziphumo zithobekile. I-Berberine inokunceda ukunciphisa iswekile yegazi kunye namanqanaba e-cholesterol. Kodwa uphando alunamandla ngokwaneleyo ukucebisa ulusu okanye iingxaki zokugaya. I-FDA ayilawuli i-berberine, kwaye inokunxibelelana namayeza amaninzi kagqirha. Ukuba uthatha amayeza okanye unemeko yempilo ephantsi, fumana iingcebiso zonyango ngaphambi kokuba uzame i-berberine.

 

 

Iingxelo:

 

• Asbaghi ​​O, Ghanbari N, Shekari M, et al. Impembelelo yokuxhaswa kwe-berberine kwiiparamitha zokukhuluphala, ukuvuvukala kunye ne-enzymes yokusebenza kwesibindi: uphononongo olucwangcisiweyo kunye nohlalutyo lwe-meta lwezilingo ezilawulwa ngokungahleliwe.. Isondlo sezonyango ESPEN. 2020; 38: 43-49.
• Chan E. Ukususwa kwe-bilirubin kwi-albumin nge-berberine. Ibhayoloji yoMntwana osemtsha. 1993;63(4):201-208.
• Li Z, Wang Y, Xu Q, et al. I-Berberine kunye neziphumo zempilo: ukuphononongwa kweambrela. Uphando lwePhytotherapy. 2023;37(5):2051-2066.
• Neag MA, Mocan A, Echeverría J, et al. I-Berberine: isiganeko sebhotani, ukusetyenziswa kwemveli, iindlela zokukhupha, kunye nokubaluleka kwintliziyo, i-metabolic, i-hepatic, kunye nokuphazamiseka kwezintso.. Imida kwi-Pharmacology. 2018; 9: 557.
• Wu X, Li Q, Xin H, et al. Iziphumo ze-berberine kuxinzelelo lwegazi lwe-cyclosporin A kubamkeli abafakwe kwizintso: isifundo seklinikhi kunye ne-pharmacokinetic.. Ijenali yaseYurophu yeClinical Pharmacology. 2005;61(8):567-572.
• Xin HW, Wu XC, Li Q, et al. Iziphumo ze-berberine kwi-pharmacokinetics ye-ciclosporin A kumavolontiya anempilo. Iindlela kunye neziphumo zoMfuniselo kunye neClinical Pharmacology. 2006;28(1):25-29.
• Zamani M, Zarei M, Nikbaf-Shandiz M, et al. Iziphumo ze-berberine supplementation kwimiba yengozi yentliziyo kubantu abadala: uphononongo olucwangcisiweyo kunye ne-dose-response meta-analysis.. Imida kwiZondlo. 2022; 9: 1013055.