Iiresiphi zeprotheyini ze-hemp zokunciphisa umzimba

Ukuqinisekisa ukuba ufumana iprotheyini eyaneleyo kwisidlo sakho semihla ngemihla akusoloko kulula. Abantu abalandela ukutya okusekwe kwisityalo kunye nabo baphila ubomi obusebenzayo bahlala bekhangela iindlela ezilula zokonyusa iprotheyini yabo. Kwaye ngelixa zininzi iipowder zeprotheyini kwimarike, iipowder ezimbalwa zibonelela ngezibonelelo zesondlo ezifanayo njenge-hemp protein powder.

Hemp protein powder yiprotheyini ekumgangatho ophezulu enokuthi isetyenzwe kwiiresiphi ezininzi ukwenza ukutya okwanelisayo nokunesondlo. Ukuba usandula ukufumanisa amandla ale superfood kwaye unomdla wokuyisebenzisa ekhitshini lakho, silapha ukukunceda. Ukusuka kwi-hemp burgers ukuya kwiprotein truffles, olu luhlu lweeresiphi zeprotein ye-hemp luza kukunika lonke ulwazi oludingayo ukuze uqalise ukusebenzisa iprotein ye-hemp namhlanje. Qhubeka ufunda ukuze ufumanise ukuba yeyiphi iresiphi eyeyona ilungele ukuthanda kwakho.

 

Kutheni le nto iProtheyini ibaluleke kangaka ekuLahleni kobunzima?

protein I-macronutrient ebalulekileyo kuyo nayiphi na ukutya, kodwa idlala indima ebalulekileyo kwizicwangciso zokutya zokunciphisa umzimba. Oku kungenxa yokuba iprotheni ibonelela ngezi zibonelelo zilandelayo:

Yandisa ukuhlutha: Iprotheyini iyona sondlo eyanelisayo ngakumbi kune-carbohydrates okanye amafutha, oku kuthetha ukuba kukunceda uzive ugcwele ixesha elide. Iimvakalelo zexesha elide zokuhlutha zinokukunceda ukunciphisa ukutya kwakho kwekhalori, eyona nto ibalulekileyo ekunciphiseni ubunzima.

Yandisa izinga le-metabolic: Ukusetyenziswa kweprotheyini kunokukhokelela kwisiphumo esiphezulu se-thermic yokutya (TEF), okuthetha ukuba umzimba wakho usebenzisa amandla amaninzi ukuze ugaye. Oku kunyuswa kwezinga le-metabolic kunokunyusa ukutshiswa kwekhalori kunye nokunceda ekulahlekeni kobunzima.

Ugcina ubunzima bezihlunu ezibhityileyo: Iprotheni inceda ukugcina ubunzima bemisipha ebhityileyo ngelixa ikhuthaza ukulahleka kwamafutha. Ukugcina ubunzima be-muscle kubalulekile kuba itshisa iikhalori ezininzi ekuphumleni kunamanqatha. Oku kunokuba negalelo kwimetabolism esebenzayo ngakumbi enokuphucula ukwehla kobunzima.

Ukulawula amanqanaba eswekile yegazi: protein inokunceda ukuzinzisa amanqanaba eswekile yegazi, eluncedo ekuthinteleni i-insulin spikes kunye neminqweno enokubangela ukutya kakhulu.

Ixhasa imisebenzi eyahlukeneyo yomzimba: Iprotheni idlala indima ephambili ekulungiseni nasekwakheni izicubu, ukuvelisa i-enzymes kunye namahomoni, ukuxhasa impilo yonke, kunye nokulawula ubunzima.

 

Yintoni iHemp Protein Powder?

 

Yenziwe ngokusila imbewu yesityalo se-hemp, i-hemp protein powder inencasa yomhlaba kunye ne-nutty esebenza kakuhle kwiiresiphi ezininzi. Kuxhomekeka kuhlobo lweprotheyini ye-hemp oyithengayo, iprotein inokugcinwa ikwimo yayo yonke okanye itshintshwe ukuze yahlule iprotein ibe yifom egxininisiweyo.

Yonke hemp protein powder yenye apho zonke iiasidi ezinamafutha ayimfuneko zihlala zomelele. Ngelixa inomxholo ophezulu wamafutha kunomgubo we-hemp ogxininisiweyo, unentliziyo enempilo engakumbi kunye neempawu ezichasene nokudumba. Ukongeza kwi-fatty acids enempilo, i-hemp protein powder iqulethe yonke i-amino acids ye-20, kubandakanywa i-amino acids ezilithoba ezibalulekileyo umzimba awukwazi ukuvelisa ngokuzimeleyo. Ikwangumthombo ogqwesileyo wefiber kwaye inika iivithamini ezininzi ezibalulekileyo kunye neeminerali.

 

Iiresiphi zeHemp Protein Shake kufuneka uzame

 

Oku kunokuba yi-smoothie yakho yokuya emva kokuzilolonga! Ibonisa superstar leyo protein, le smoothie igcwele iprotheyini, i-magnesium, kunye nentsimbi yezihlunu ezibhityileyo kunye namathambo aqinileyo. Kodwa ibangcono - njengesongezelelo semihla ngemihla, iprotein ye-hemp iyakwakha ukhuseleko lwakho kwaye ikhuthaze uxinzelelo lwegazi olusempilweni kunye namanqanaba e-cholesterol.

I-hemp protein powder ide ibonakale koku kushukuma kukhulu, yongeza ukongezwa kweevithamini kunye neeminerali ezomelezayo.

Izithako

2 isipuni se-hemp protein powder

1 ikomityi yobisi olusekelwe kwisityalo

Ibhanana e-1 efriziwe

I-1 tbsp ibhotolo yamandongomane

I-1 tsp ye-agave okanye isiraphu ye-maple

indlela yokwenza

Yongeza zonke izithako kwi-blender kwaye udibanise kude kube lula kwaye udibanise

Kungenjalo, ukuba awunayo i-blender esandleni:

Shiya ibhanana

Yongeza intwana yomkhenkce

Vuthulula ngamandla kwibhotile ye-shaker

 

 

IBerry Peach Hemp Smoothie

 

Asikwazanga ukuluphelisa olu luhlu lweeresiphi ezimnandi zehemp protein powder ngaphandle kokukhankanya oku IBerry Peachy Hemp Smoothie. Iswiti, inencasa kwaye igcwele izondlo, le smoothie yenza ukongezwa okugqwesileyo kwimenyu yakho yasekuseni yeveki.

Ukwenza olu nyango, wethu Hemp Protein Powder idityaniswe neziqhamo ezitsha okanye ezikhenkcezisiweyo kunye nokuchukumisa imaple ukwenza isidlo esityebileyo nesinesondlo. Qalisa ukusebenzisa i-hemp protein powder kwindlela yakho ngokwenza esinye okanye ngaphezulu kokutya kolu luhlu. I-Hemp ingasetyenziselwa ukwenza yonke into ukusuka kwi-smoothies ukuya kwi-pesto kwaye yongeza ukongezwa kweprotheyini kuyo nayiphi na into oyidibanisa nayo. Kuwo wonke umntu oseBob's Red Mill, ube nosuku olusempilweni nolonwabileyo!

Phawula:Ukutya i-oats eluhlaza kukhuselekile ngokubanzi, kodwa kunokubangela imiba yokwetyisa okanye ukonyusa umngcipheko wokugula kokutya.

 

 

 

Green Detox Hemp Protein Shake

 

izithako:

1 ithikofi yehemp protein powder

1 indebe ye-almond engenashukela

I-1 / i-2 ibhanana

1/2 indebe yesipinatshi

1 / 2 avocado

1 / 2 ithispoon isinamoni

Iityhubhu zomkhenkce (uyazikhethela)

imiyalelo:

Hlanganisa zonke izithako kude kube lula.

Galela kwiglasi kwaye wonwabele i-nutrient-packed, metabolism-boosting shake!

 

 

Iprotheyini ye-Almond ye-Almond Hemp Shake

 

izithako:

1 ithikofi yehemp protein powder

1 indebe ye-almond engenashukela

1 isipuni se-cocoa powder

I-1 / i-2 ibhanana

1 icephe le-almond ibhotela

I-1/2 ithisipuni i-vanilla extract

Ii cubes

imiyalelo:

Hlanganisa zonke izithako kude kube lula.

Khonza ipholile kwaye wonwabele ukutya okumnandi kwetshokolethi ngaphandle kokuziva unetyala!

 

 

Uncedo lwesondlo lweHemp Protein Powder

 

Kuba njalo hemp protein powder ngumthombo opheleleyo weprotein esekwe kwizityalo, lukhetho lweprotheyini ethandwayo phakathi kwabantu abatya inyama kunye nabatya imifuno. Ngaphezu koko, i-hemp protein powder kukutya okuphantsi kwe-allergenic kunye nokhetho oluhle kakhulu kubantu abanovelwano kwi-soy, iqanda, i-whey, okanye i-casein. Ukutya i-hemp protein powder rhoqo yindlela efanelekileyo yokuqinisekisa ukuba ufumana zonke izondlo ozifunayo ukuze wakhe kwakhona kwaye ulungise izihlunu ngokufanelekileyo.

 

Iingcebiso zokwenza ezona Hemp ziTyikisayo zeProtheyini zokunciphisa umzimba

 

1. Sebenzisa ubisi lwesityalo olungenaswekile okanye amanzi ukugcina iikhalori ziphantsi.

2. Yongeza izithako ezityebileyo kwifiber njengembewu ye-chia, iflaxseeds, okanye i-oats ukonyuka kokuhlutha.

3. Kuphephe ukufaka isweetener kakhulu; sebenzisa iinketho zendalo ezifana nebhanana okanye inani elincinci lobusi xa kufuneka.

4. Dibanisa namagaqa omkhenkce ukuze uhlaziyeke kwaye ube ngqindilili.

5. Sela i-shake yakho njengokutshintsha ukutya okanye isiselo sokubuyisela emva kokuzilolonga ukuze ufumane izibonelelo zokulahlekelwa ubunzima.

 

isiphelo

Iproteinyini yokuhlawula I-shakes lulongezo olumangalisayo kuso nasiphi na isicwangciso sokuncipha kobunzima, inika izondlo eziyimfuneko, iprotein, kunye nefayibha ngelixa ikugcina uzele kwaye wanelisekile. Ngokubandakanya ezi ndlela zokupheka ezilula nezinencasa kwindlela yakho, unokonwabela ukushukuma okunencasa, okunezondlo ezixhasa iinjongo zakho zokuncipha kobunzima. Zama indibaniselwano ezahlukeneyo kwaye ufumane okuthandayo!

Ucaphulo

Callaway, JC (2004). "I-Hempseed njengesixhobo sesondlo: Isishwankathelo." Euphytica, 140(1-2), 65-72.

House, JD, Neufeld, J., & Leson, G. (2010). "Ukuvavanya umgangatho weprotheni evela kwimbewu ye-hemp (Cannabis sativa L.) iimveliso ngokusetyenziswa kweProtein Digestibility-Corrected Amino Acid Score method." Umbhalo wezoLimo lwezoLimo noLimo, 58 (22), 11801-11807.

Russo, EB (2007). "Imbali ye-cannabis kunye namalungiselelo ayo kwi-saga, isayensi kunye ne-sobriquet." I-Chemistry kunye neNdalo, 4 (8), 1614-1648.