Iiresiphi zeprotheyini ze-hemp zokunciphisa umzimba

Ukuqinisekisa ukuba ufumana iprotheyini eyaneleyo kwisidlo sakho semihla ngemihla akusoloko kulula. Abantu abalandela ukutya okusekwe kwisityalo kunye nabo baphila ubomi obusebenzayo bahlala bekhangela iindlela ezilula zokonyusa iprotheyini yabo. Kwaye ngelixa zininzi iipowder zeprotheyini kwimarike, iipowder ezimbalwa zibonelela ngezibonelelo zesondlo ezifanayo njenge-hemp protein powder.

I-hemp protein powder yiproteni esemgangathweni ophezulu enokusetyenziselwa iindlela zokupheka ezahlukeneyo ukwenza ukutya okwanelisayo nokunesondlo. Ukuba usandula ukufumanisa amandla ale superfood kwaye unomdla wokuyisebenzisa ekhitshini lakho, silapha ukukunceda. Ukusuka kwi-hemp burgers ukuya kwi-protein truffles, olu luhlu lweeresiphi ze-hemp protein powder ziza kukunika lonke ulwazi oludingayo ukuze uqale ukusebenzisa i-hemp protein namhlanje. Qhubeka ufunda ukuze ufumane ukuba yeyiphi iresiphi efanelana nokhetho lwakho lwencasa.

 

Kutheni le nto iProtheyini ibaluleke kangaka ekuLahleni kobunzima?

Iproteni sisondlo esibalulekileyo kuyo nayiphi na indlela yokutya, kodwa idlala indima ebaluleke kakhulu kwizicwangciso zokutya zokunciphisa umzimba. Oku kungenxa yokuba iproteni inezibonelelo ezilandelayo:

Iyandisa ukuhlutha : Iproteni sisondlo esanelisayo kunee-carbohydrate okanye amafutha, oko kuthetha ukuba ikunceda uzive uhluthi ixesha elide. Ukuziva uhluthi ixesha elide kunokunceda ukunciphisa ukutya kwakho okuneekhalori, nto leyo ebalulekileyo ekunciphiseni ubunzima.

Yonyusa izinga le-metabolism : Ukutya iproteni kunokubangela ifuthe eliphezulu lobushushu bokutya (TEF), oko kuthetha ukuba umzimba wakho usebenzisa amandla amaninzi ukuyigaya. Eli zinga linyukileyo le-metabolism linokunyusa ukutshiswa kweekhalori kwaye lincede ekunciphiseni ubunzima.

Igcina ubunzima bemisipha engatyebanga : Iiproteni zinceda ukugcina ubunzima bemisipha engatyebanga ngelixa zikhuthaza ukulahleka kwamafutha. Ukugcina ubunzima bemisipha kubalulekile kuba itshisa iikhalori ezingaphezulu xa iphumle kunamafutha. Oku kunokunceda kwimetabolism esebenzayo enokuphucula ukwehla kobunzima.

Ilawula amanqanaba eswekile egazini : Iiproteni zinokunceda ukuzinzisa amanqanaba eswekile egazini, nto leyo eluncedo ekuthinteleni ukunyuka kwe-insulin kunye nokunqwenela ukutya kakhulu.

Ixhasa imisebenzi eyahlukeneyo yomzimba : Iiproteni zidlala indima ebalulekileyo ekulungiseni nasekwakheni izicubu, ukuvelisa ii-enzymes kunye neehomoni, ukuxhasa impilo-ntle iyonke, kunye nokulawula ubunzima.

 

Yintoni iHemp Protein Powder?

 

Yenziwe ngokusila imbewu yesityalo se-hemp, i-hemp protein powder inencasa yomhlaba kunye ne-nutty esebenza kakuhle kwiiresiphi ezininzi. Kuxhomekeka kuhlobo lweprotheyini ye-hemp oyithengayo, iprotein inokugcinwa ikwimo yayo yonke okanye itshintshwe ukuze yahlule iprotein ibe yifom egxininisiweyo.

Umgubo weprotheyini yehemp epheleleyo ngulowo apho zonke ii-fatty acids ezibalulekileyo zihlala zinjalo. Nangona inamafutha amaninzi kune-hemp powder eqokelelweyo, iqulethe iipropati ezinempilo zentliziyo kunye nokulwa nokuvuvukala. Ukongeza kwii-fatty acids ezinempilo, umgubo weprotheyini yehemp uqulethe zonke ii-amino acids ezingama-20, kuquka ii-amino acids ezilithoba ezibalulekileyo umzimba ongenakuzivelisa ngokwawo. Ikwangumthombo obalaseleyo wefayibha kwaye inika iivithamini kunye neeminerali ezininzi ezibalulekileyo.

 

Iiresiphi zeHemp Protein Shake kufuneka uzame

 

Le isenokuba yi-smoothie yakho oyithandayo emva kokuzilolonga! Le smoothie ineproteni ye-hemp ebalaseleyo , izaliswe yiproteni, i-magnesium, kunye ne-iron yokunceda izihlunu ezithambileyo kunye namathambo aqinileyo. Kodwa iba ngcono - njengesongezelelo semihla ngemihla, iproteni ye-hemp iya kwakha amasosha omzimba wakho kwaye ikhuthaze uxinzelelo lwegazi olusempilweni kunye namanqanaba e-cholesterol.

I-hemp protein powder ide ibonakale koku kushukuma kukhulu, yongeza ukongezwa kweevithamini kunye neeminerali ezomelezayo.

Izithako

2 isipuni se-hemp protein powder

1 ikomityi yobisi olusekelwe kwisityalo

Ibhanana e-1 efriziwe

I-1 tbsp ibhotolo yamandongomane

I-1 tsp ye-agave okanye isiraphu ye-maple

indlela yokwenza

Yongeza zonke izithako kwi-blender kwaye udibanise kude kube lula kwaye udibanise

Kungenjalo, ukuba awunayo i-blender esandleni:

Shiya ibhanana

Yongeza intwana yomkhenkce

Vuthulula ngamandla kwibhotile ye-shaker

 

 

IBerry Peach Hemp Smoothie

 

Asikwazanga ukuphelisa olu luhlu lweeresiphi ezimnandi ze-hemp protein powder ngaphandle kokukhankanya le Berry Peachy Hemp Smoothie . Imnandi, inencasa kwaye igcwele izondlo, le smoothie yongeza kakhulu kwimenyu yakho yesidlo sakusasa seveki.

Ukuze senze esi sidlo simnandi, iHemp Protein Powder yethu idityaniswe neziqhamo ezitsha okanye eziqandisiweyo kunye nentwana ye-maple ukwenza isidlo esityebileyo nesinempilo. Qala ukusebenzisa i-hemp protein powder kwinkqubo yakho yokwenza isidlo esinye okanye ezingaphezulu kolu luhlu. IHemp ingasetyenziselwa ukwenza yonke into ukusuka kwi-smoothies ukuya kwi-pesto kwaye yongeza ukunyusa iproteni kuyo nayiphi na into oyidibanisa nayo. Kubo bonke abantu baseBob's Red Mill, yiba nosuku olusempilweni nolonwabileyo!

Qaphela: Ukutya i-oats eluhlaza kukhuselekile ngokubanzi, kodwa kunokubangela iingxaki zokugaya ukutya okanye kwandise umngcipheko wezifo ezibangelwa kukutya.

 

 

 

Green Detox Hemp Protein Shake

 

izithako:

1 ithikofi yehemp protein powder

1 indebe ye-almond engenashukela

I-1 / i-2 ibhanana

1/2 indebe yesipinatshi

1 / 2 avocado

1 / 2 ithispoon isinamoni

Iityhubhu zomkhenkce (uyazikhethela)

imiyalelo:

Hlanganisa zonke izithako kude kube lula.

Galela kwiglasi kwaye wonwabele i-nutrient-packed, metabolism-boosting shake!

 

 

Iprotheyini ye-Almond ye-Almond Hemp Shake

 

izithako:

1 ithikofi yehemp protein powder

1 indebe ye-almond engenashukela

1 isipuni se-cocoa powder

I-1 / i-2 ibhanana

1 icephe le-almond ibhotela

I-1/2 ithisipuni i-vanilla extract

Ii cubes

imiyalelo:

Hlanganisa zonke izithako kude kube lula.

Khonza ipholile kwaye wonwabele ukutya okumnandi kwetshokolethi ngaphandle kokuziva unetyala!

 

 

Uncedo lwesondlo lweHemp Protein Powder

 

Ekubeni i -hemp protein powder ingumthombo opheleleyo weproteni esekwe kwizityalo, lukhetho oludumileyo lweproteni phakathi kwabantu abangatyiyo imifuno kunye nabantu abatya imifuno kuphela. Ngaphezu koko, i-hemp protein powder kukutya okune-allergies encinci kwaye lukhetho oluhle kakhulu kubantu abanengxaki yokunganyamezelani nesoya, iqanda, i-whey, okanye i-casein. Ukutya i-hemp protein powder rhoqo yindlela entle yokuqinisekisa ukuba ufumana zonke izondlo ozidingayo ukuze wakhe kwakhona kwaye ulungise izihlunu ngokufanelekileyo.

 

Iingcebiso zokwenza ezona Hemp ziTyikisayo zeProtheyini zokunciphisa umzimba

 

1. Sebenzisa ubisi lwesityalo olungenaswekile okanye amanzi ukugcina iikhalori ziphantsi.

2. Yongeza izithako ezityebileyo kwifiber njengembewu ye-chia, iflaxseeds, okanye i-oats ukonyuka kokuhlutha.

3. Kuphephe ukufaka isweetener kakhulu; sebenzisa iinketho zendalo ezifana nebhanana okanye inani elincinci lobusi xa kufuneka.

4. Dibanisa namagaqa omkhenkce ukuze uhlaziyeke kwaye ube ngqindilili.

5. Sela i-shake yakho njengokutshintsha ukutya okanye isiselo sokubuyisela emva kokuzilolonga ukuze ufumane izibonelelo zokulahlekelwa ubunzima.

 

isiphelo

Ii-hemp protein shakes ziyongezo ezintle kakhulu kuyo nayiphi na isicwangciso sokunciphisa umzimba, zibonelela ngezondlo ezibalulekileyo, iiproteni, kunye nefayibha ngelixa zikugcina unelisekile kwaye wanelisekile. Ngokufaka ezi ndlela zokupheka zilula nezimnandi kwinkqubo yakho, ungonwabela ii-shakes ezimnandi nezinesondlo ezixhasa iinjongo zakho zokunciphisa umzimba. Zama imixube eyahlukeneyo kwaye ufumane oyithandayo!

Ucaphulo

Callaway, JC (2004). "Imbewu yehemp njengomthombo wesondlo: Isishwankathelo." Euphytica , 140(1-2), 65-72.

House, JD, Neufeld, J., & Leson, G. (2010). "Ukuvavanya umgangatho weproteni evela kwimveliso yembewu yehemp (iCannabis sativa L.) ngokusebenzisa indlela yeProtein Digestibility-Corrected Amino Acid Score." Ijenali yeKhemistri yezoLimo kunye noKutya , 58(22), 11801-11807.

Russo, EB (2007). "Imbali ye-cannabis kunye nokulungiswa kwayo kwi-saga, isayensi, kunye ne-sobriquet." I-Chemistry kunye ne-Biodiversity , 4(8), 1614-1648.