Izibonelelo zeprotheyini ye-hemp kunye nemiphumo emibi

Hemp yiprotheni ye-vegan ekumgangatho ophezulu equlethe zonke ii-amino acids ezilithoba, kunye nefiber, amafutha asempilweni, kunye neeminerali. Zininzi izibonelelo zokuthatha i-hemp protein powder, kodwa isenokungakhuseleki kumntu wonke.

Iiprotheyini powders zizongezo ezithandwayo zesondlo ezisetyenziswa ngabadlali, abakhi bomzimba kunye nabazama ukufumana ubunzima okanye ukwandisa ubunzima bemisipha.

Hemp protein powder yenye yeentlobo ezidumileyo, ezenziwe ngokusila imbewu ye-hemp ecinezelweyo ibe ngumgubo ocolekileyo.

Inomhlaba, incasa enama-nutty kwaye isoloko idityaniswa kwi-shakes okanye i-smoothies ukunyusa i-protein intake.

Eli nqaku liphonononga okuhle kunye nokubi kwe-hemp protein powder kwaye limisela ukuba ngoyena mgubo weprotheyini osekwe kwisityalo okhoyo.

 

 

IiNzuzo zeMpilo yeProtheyini yeHemp

Zininzi izibonelelo zempilo zeprotheyini ye-hemp, yiyo loo nto abantu beyitya kangangamawaka eminyaka. Nazi ezinye zeenzuzo eziphezulu zombini imbewu ye-hemp kunye hemp protein powder:

Umthombo obhityileyo weProtheyini

Imbewu ye-Hemp kunye nomgubo yimithombo ebhityileyo yeprotheyini esekwe kwizityalo, izenza isongezelelo esikhulu kwisondlo esisekwe kwizityalo. Ukuba uzama ukunciphisa ukutya kwakho kwenyama, ungazama ukufaka iimveliso ze-hemp kukutya kwakho. Malunga ne-25% yembewu nganye ye-hemp yiprotheyini, kwaye imbewu iphantsi kakhulu kumafutha.

Zityebile kwiiAmino Acids

Iimveliso zeHemp ziqulethe zonke ii-amino acids ezifunekayo ukunceda ukulungisa iiseli zezihlunu, ukulawula inkqubo ye-nervous, kunye nokulawula ukusebenza kwengqondo. Oku kubenza bathathe indawo enkulu yeemveliso zezilwanyana, ngakumbi kuba umzimba wakho awukwazi ukuvelisa uninzi lwezi asidi ngokwawo.

Ngamana Ukuthintela isifo se-Cardiovascular and Cancer

Zombini i-hemp protein powder kunye nembewu ye-hemp zizityebi kwi-omega-3 kunye ne-omega-6 fatty acids. Ezi asidi ziyimfuneko zinceda ukugcina impilo entle yentliziyo. Zikhusela intliziyo, zinceda ukugcina ubunzima bomzimba obunzima kunye nokugcina ukusebenza kwengqondo.

Iivithamini kunye neMinerals

Olunye uncedo lwezempilo lweprotheyini ye-hemp kukuba ngumthombo wendalo weevithamini ezininzi ezibalulekileyo kunye neeminerali ezifunwa ngumzimba wakho ukuze uhlale usempilweni. Ngokukodwa, iimveliso ze-hemp ziyimithombo emihle yentsimbi, i-magnesium kunye ne-manganese. Ezi minerali zinceda ukugcina amalungu amaninzi omzimba wakho esebenza ngokufanelekileyo, ngaphezu kokuthintela ukugula kunye nezifo.

 

Iprotheyini yeHemp enokubakho Iziphumo ezibi

Xa uthathwe ngomlomo: Imbewu ye-Hemp, i-oyile yembewu, kunye neprotein yembewu zidla ngokusetyenziswa njengokutya. I-Hemp ikhuselekile xa i-oyile yembewu isetyenziswa njengeyeza ukuya kwiinyanga ezi-6. Akukho lwazi lwaneleyo lokwazi ukuba iintyatyambo zehemp, amagqabi ehemp, okanye i-oyile eyenziwe ngentyatyambo okanye igqabi ikhuselekile okanye zithini iziphumo ebezingalindelekanga.

 

 

Izixa kunye neThamo

Zininzi iindlela onokuthi uzifake ngazo iimveliso ze-hemp kukutya kwakho. Ukutya okusemgangathweni kwembewu ye-hemp okanye i-hemp protein powder malunga ne-4 tablespoons okanye i-30 grams. Ungongeza imbewu kwisaladi, i-casserole, i-cereal, iimpahla ezibhakiweyo, okanye izitya ze-smoothie.

Hemp protein powder lukhetho olulungileyo ukuba ungumntu othanda i-smoothies. Idibanisa kakuhle, kwaye ingumthombo omkhulu weprotein ye-vegan ukuba ujonge ukonyusa ngaphambi okanye emva kokujima. Ungaphinda udibanise umgubo kwi-yogurt okanye izitya ze-smoothie.

 

 

isiphelo

Hemp yenza owona mthombo ubalaseleyo weprotheyini eyongezelelweyo yee-vegans kunye ne-non-vegans ngokufanayo. Iqulethe zonke ezisithoba ezibalulekileyo ze-amino acids, ifayibha, amafutha anempilo, i-antioxidants, kunye neevithamini kunye neeminerali. Zininzi iiprotheyini zomgubo, kodwa i-hemp inokuba nezibonelelo ezongezelelweyo zentliziyo kunye nenkqubo yokwetyisa. Ikwaluncedo nakwimekobume.

 

IINKONZO:

Euphytica: "I-Hempseed njengomthombo wesondlo: Isishwankathelo."

Inethiwekhi yoTshintsho loKutya: "Yonke into malunga nembewu yeHemp-Ukutya okuphezulu okunesondlo."

I-Fundación CANNA: "Iingenelo zezondlo zembewu ye-hemp."

IiNzuzo zeHemp: "Iinzuzo zeProtheyini yeHemp kwiMpilo."

Isondlo kunye neMetabolism: "Iimpembelelo zentliziyo kunye ne-haemostatic ye-dietary hempseed."

Iplanethi enye eluhlaza: "Kutheni le nto iNganazizinkozo, Ingenamandongomane, IngenaGluten, Iprotheni yeVegan kufuneka ibenguMhlobo wonke weFitness Buff."