IiNzuzo zeMpilo zeChlorophyll

Chlorophyll sisibala esiluhlaza esifumaneka kwizityalo esiyimfuneko kwiphotosynthesis. Ukusuka kumandla aso okuxhasa ukukhutshwa kwetyhefu kunye nokukhuthaza ulusu olukhanyayo ukuya kwiipropathi ezityebileyo ze-antioxidant, esi sityalo se-pigment singaphezulu nje komthunzi omhle oluhlaza.

Le bhlog iya kuxoxa ngendlela i-chlorophyll enokunceda ngayo ekukhuthazeni amanqanaba eswekile yegazi enempilo, ukunyusa amajoni akho omzimba, kunye nokunceda ukukhusela umhlaza. Siza kuphinda sixoxe ngendlela onokuthi wongeze ngayo i-chlorophyll kwindlela yakho yemihla ngemihla ngokusebenzisa izongezo okanye ngokuyongeza kwisidlo sakho.

 

 

Yintoni iChlorophyll?

Chlorophyll sisidali-bala esiluhlaza esifumaneka kwizityalo esidlala indima ebalulekileyo kwiphotosynthesis, inkqubo yokuguqula ukukhanya kwelanga kube amandla. Ifunxa ukukhanya kwelanga ize ikusebenzise ukwenza iicarbohydrates ezisuka kwicarbon dioxide nasemanzini. Le nkqubo inika amandla isityalo kwaye ikhuphe ioksijini emoyeni.

 

Masiqonde ngakumbi ngayo:

1. I-molecular structure ye-chlorophyll ifana ne-hemoglobin egazini lomntu, ngaphandle kokuba iqulethe i-magnesium endaweni yentsimbi kumbindi wayo. Oku kufana kuye kwabangela ukuba abanye abantu babize ichlorophyll “njengegazi lesityalo.”

2. Ukongeza ekunikeni izityalo umbala wazo oluhlaza, iinzuzo ezinokubakho zeklorofili ziye zaphononongwa ngeziphumo zayo xa zidliwe ngabantu. Iimpawu zayo ze-antioxidant zinokunceda ukukhusela iiseli kumonakalo obangelwa yi-radicals yamahhala kunye nokukhuthaza impilo yonke.

3.Zintandathu iindidi zeklorofili: iklorofili a, b, c, d, e, kunye no f. Ubume bazo beekhemikhali, i-spectrum yokufunxa, kunye nokusabalalisa phakathi kwezinto eziphilayo ze-photosynthetic ziyahluka.

4. Okubangela umdla, zokwenziwa chlorophyll inenombolo ye-E ye-E140 kwaye ibhaliswe njengombala wokongeza ukutya. Abapheki abaninzi basebenzisa i-chlorophyll ukunika umbala oluhlaza kwizinto ezahlukeneyo zokutya kunye neziselo, ezifana ne-pasta kunye nespirit.

Eminye imithombo ye-chlorophyll yokutya ibandakanya imifuno eluhlaza njengamagqabi njengespinatshi, i-kale, kunye neparsley. Izongezelelo zeChlorophyll zinokufumaneka ngeendlela ezahlukeneyo, njengamathontsi elwelo okanye iicapsules, ukuze zisetyenziswe lula.

 

 

Kutheni abantu bethatha iChlorophyll?

Abantu bathatha chlorophyll ngenxa yezizathu ezahlukahlukeneyo, ezinjengokuphucula impilo yabo, ukuthintela umoya onukayo, nokuphucula inkangeleko yabo. Nangona kunjalo, ubungqina benzululwazi bezi nzuzo bulinganiselwe okanye bunqongophele. Nazi ezinye zezizathu ezinokubangela ukuba abantu bathathe i-chlorophyll:

 

1. Impilo: Abanye abantu bakholelwa ukuba i<em>chlorophyll inokukhupha ityhefu emzimbeni, yomeleza inkqubo yomzimba yokuzikhusela, yandise iiseli ezibomvu zegazi, ithintele okanye iwunyange umhlaza. Inokukhokelela kwi ukwanda kwe-hemoglobin, iprotini ethwala ioksijini egazini.

Nangona kunjalo, akukho bungqina bubambekayo bokuba i-chlorophyll ingaba nezi ziphumo ebantwini. Uninzi lwezifundo kwi-chlorophyll kunye nempilo zenziwe kwiityhubhu zokuvavanya okanye izilwanyana, kwaye iziphumo azihambelani okanye zisebenza ebantwini.

2. Ukuphefumla kakubi: Enye ye cIzibonelelo zehlorophyll kukunciphisa okanye ukuphelisa umoya ongcolileyo, ivumba lomzimba kunye nevumba elibi. Oku kusekelwe kwingcamango yokuba i-chlorophyll inokuphelisa ivumba lomzimba ngokunciphisa iikhompawundi ezibangela ivumba emlonyeni nasemathunjini.

Nangona kunjalo, ubungqina boku bubuthathaka kwaye buphelelwe lixesha. Uninzi lwezifundo kwi-chlorophyll kunye nevumba lenziwa ngo-1950 kunye no-1960, kwaye babeneziphene zendlela yokusebenza okanye abazange basebenzise i-chlorophyll yodwa. Uphononongo lwakutsha nje nolungqongqo luyafuneka ukuqinisekisa ukusebenza kweklorofili kumphefumlo onuka kakubi.

3. Inkangeleko: Abanye abantu basebenzisa iklorofili njenge-a ukutya kolusu olusempilweni kunye nokuphucula iinwele kunye neenzipho zabo. Oku kusekelwe kwingcamango yokuba i-chlorophyll inokukhuthaza ukuphulukiswa kwamanxeba, ukulwa ne-acne, nokukhusela ulusu ekonakalisweni kwelanga. Nangona kunjalo, ubungqina boku abunabungqina.

Uninzi lwezifundo kwi-chlorophyll kunye nenkangeleko ziye zasebenzisa iimveliso ze-topical, ezifana ne-creams okanye i-gels, kunezongezelelo zomlomo. Imiphumo ye-chlorophyll eluswini inokuxhomekeka kuhlobo lwemveliso, ukugxininiswa, kunye nokwakheka, kunye nohlobo lwesikhumba somntu kunye nemeko.

 

IiNzuzo zeMpilo zeChlorophyll

 

1. Ikhuthaza iMveliso yeeSeli zeGazi: I-Chlorophyll inesakhiwo esifanayo kwiiseli zegazi lomntu, kwaye iqulethe i-magnesium kumbindi wayo. Olu qulunqo luyenza ibe ngumakhi wegazi ogqwesileyo kunye nesicoci segazi.

2. Ulwa nokuphefumla kakubi kunye nevumba lomzimba: I-Chlorophyll ineempawu zendalo zokukhupha ivumba ezinokunceda ukuphelisa umoya onukayo kunye nevumba lomzimba.

3. Ukhupha Ityhefu kuMzimba: I-Chlorophyll inokunceda ukususa i-toxins emzimbeni ngokuzibophelela kwisinyithi esinzima kunye nezinye izinto ezinobungozi kunye nokuphucula ukukhutshwa kwazo.

4. Yongeza Inkqubo Yamajoni omzimba: I-Chlorophyll ine-anti-inflammatory kunye ne-antioxidant properties. Yiyo Ukutya okomeleza amajoni omzimba enokukhusela kwizifo.

5. Ukuphucula ukwetyisa: I-Chlorophyll inokunceda ekuphuculeni ukugaya ngokukhuthaza ukukhula kwebhaktheriya enempilo yamathumbu kunye nokunciphisa ukuvuvukala kwindlela yokugaya. Inokunceda kwakhona ukukhulula ukuqhina kunye neminye imiba yokwetyisa.

6. Ixhasa ukuLahla kobunzima obusempilweni: I-Chlorophyll inokunceda ukukhuthaza ukulahleka kwesisindo ngokunciphisa iminqweno, ukwandisa imetabolism, kunye nokuphucula ukugaya. Inokunceda ukulawula amanqanaba eswekile eqhelekileyo kunye nokunciphisa ukuxhathisa kwe-insulin, okunokuthi kube negalelo ekufumaneni ubunzima.

 

 

Ziziphi iimpembelelo zeChlorophyll?

Malunga ne chlorophyll iziphumo ebezingalindelekanga, kubalulekile ukuqaphela ukuba nangona kunqabile, abanye abantu banokufumana imiba ethile. Zezi:

1. Ulwimi Olumthubi Okanye Olumnyama: Oku kunokwenzeka ngenxa yokuba iklorofili okanye iklorofili inokungcolisa ulwimi ngombala omthubi okanye omnyama. Oku ngokuqhelekileyo akunabungozi kwaye okwexeshana, kwaye unokukususa ngokuxubha ulwimi okanye ukuhlamba umlomo.

2. Umchamo ohlaza okanye isitulo: Oku kunokwenzeka kuba iklorofili okanye iklorofili inokutshintsha umbala womchamo okanye isitulo sibe luhlaza. Oku akunabungozi kwaye okwethutyana, kubonisa ukuba akukho zingxaki zempilo.

3. Ukucaphuka kolusu: Oku kunokwenzeka xa iklorofili okanye iklorofili igalelwa eluswini, njengakwinxeba okanye irhashalala. Abanye abantu banokuba ne ukwaliwa kokutya okuqhelekileyo okanye ubuntununtunu kwiklorofili okanye kwiklorofili, enokubangela ukurhawuzelelwa, ukutshisa, okanye ububomvu.

4. Iintlungu zesisu: Kuvela xa i-chlorophyll okanye i-chlorophyllin ithathwa ngomlomo, ngakumbi kwiidosi eziphezulu okanye kwisisu esingenalutho. Abanye abantu banokufumana ukungaphatheki kakuhle kwesisu, i-cramps, okanye isicaphucaphu emva kokuthatha i-chlorophyll okanye i-chlorophyllin supplements.

5. Isitulo esixekileyo (indle): Oku kunokwenzeka xa i-chlorophyll okanye i-chlorophyllin ithathwa ngomlomo, ngakumbi kwiidosi eziphezulu okanye ixesha elide. Abanye abantu banokufumana urhudo okanye ukunyakaza kwamathumbu okuxekethileyo emva kokuthatha i-chlorophyll okanye i-chlorophyllin supplements.

 

 

Amanani kunye nomthamo weChlorophyll

I-Chlorophyll sisibala esiluhlaza esifumaneka kwizityalo esizinceda zenze iphotosynthesis. Chlorophyll inokuba neenzuzo ezithile zempilo ebantwini, njengokulwa nomhlaza, ukuphucula ukusebenza kwesibindi, ukukhawulezisa ukuphiliswa kwenxeba, kunye nokomeleza amandla.

Nangona kunjalo, akukho mali icetyiswayo esemthethweni ye-chlorophyll ukuba ifakwe yonke imihla, njengoko uphando malunga nemiphumo yalo ebantwini lulinganiselwe kwaye aluquki.

Eminye imithombo icebisa ukuba ukutya ubuncinane okune kwemifuno eluhlaza ngosuku kunokubonelela ngexabiso elaneleyo le-chlorophyll, njengoko oku kutya kutyebile ngokwemvelo kule pigment.

Eminye imizekelo eluhlaza ngamagqabi imifuno equlathe izixa eziphezulu chlorophyll inzuzo isipinatshi, arugula, broccoli, iimbotyi eziluhlaza, kunye neeertyisi.

Khumbula ukuba iimfuno zomntu ngamnye zinokwahluka ngokweminyaka, ubunzima, ubume bempilo ngokubanzi, kunye neenjongo zempilo ezithile. Unokwenza uninzi lweenzuzo ze-chlorophyll ngokukhuselekileyo nangempumelelo ngokunika ingqwalasela kwindlela umzimba wakho ophendula ngayo kwaye uhlale unolwazi malunga neendlela ezifanelekileyo zokudosa.

 

 

Imithombo yeChlorophyll

Ukutya okuhlukahlukeneyo okusekelwe kwizityalo kuqulethe i-chlorophyll, ngakumbi imifuno eluhlaza eluhlaza. Itheyibhile engezantsi iphonononga umxholo we-chlorophyll osuka kweminye yemithombo yokutya engcono kakhulu.

ukutya	Umxholo weChlorophyll (mg/kg)
Ispinatshi	24
Kale	11.4
Ibrokholi	10.1
Parsley	10.7
Ingqolowa	52.8
Spirulina	73.3
Iikotyi	0.2
Iimbotyi eziluhlaza	3.1
I-asparagus	25.2
Leeks	5.1
ibrussels sprouts	6.1
Iifama	3.2
ikiwi	5.4
Imidiliya eluhlaza	2.9

 

 

isiphelo

Chlorophyll sisityalo se-pigment esidityaniswe kwiinzuzo ezininzi zempilo, kubandakanywa iipropathi ze-antioxidant, ukwehla kobunzima, ukuphiliswa kwenxeba, kunye nokunye. Ngelixa bekhona ekutyeni okwahlukeneyo okusekwe kwizityalo, abanye abantu banokongeza ukutya kwabo nge-chlorophyll supplements.

Ngokhuseleko, qwalasela imingcipheko enokubakho kunye neziphumo ebezingalindelekanga zokusetyenziswa kweklorofili kwaye udibane nogqirha wakho wezempilo ngaphambi kokuba uqalise nasiphi na isongezelelo. Ukutya okutyebileyo kwe-Chlorophyll, njengemifuno eluhlaza, kuyafuneka ukuze kuqukunjelwe ukutya okunesondlo, kwaye ukukutya yeyona ndlela ilungileyo yokuqinisekisa ukuba ufumana i-chlorophyll eyaneleyo kwimpilo iyonke.

Ukubandakanya i-chlorophyll kwindlela yakho yemihla ngemihla kunokubonelela ngeenzuzo ezininzi zempilo ezinokumangalisa. Ukusuka kwi-detoxifying umzimba, ukukhuthaza ukwehla kobunzima, ukunyusa amanqanaba amandla, kunye nokuphucula impilo yesikhumba, i-chlorophyll sisondlo esinamandla.

 

 

Iingxelo:

Kilmarx, PH, van de Wijgert, JH, Chaikummao, S., Jones, HE, Limpakarnjanarat, K., Friedland, BA, Karon, JM, Manopaiboon, C., Srivirojana, N., Yanpaisarn, S., Supawitkul, S., Young, NL, Ukhuseleko kunye noMock ukwamkela, uKhuseleko, uBla, uBlard, uBla, uBla, uBla, uBla, uBla, uKhuseleko kunye noKhuseleko. ye-microbicide yomviwa i-Carraguard kwi-Thai Women: iziphumo ezivela kwiSigaba sesi-II sovavanyo lwezonyango. J Acquir.Immune.Defic.Syndr. 11-1-2006;43(3):327-334. Jonga abstract.

Maguire, RA, Bergman, N., kunye noPhillips, DM Ukuthelekiswa kwe-microbicides ukuze isebenze ekukhuseleni iimpuku kumceli mngeni we-vaginal kunye ne-herpes simplex virus type 2, i-cytotoxicity, iipropati ze-antibacterial, kunye ne-sperm immobilization. Isondo Transm.Dis. 2001;28(5):259-265. Jonga abstract.

Ogino, M., Majima, M., Kawamura, M., Hatanaka, K., Saito, M., Harada, Y., kunye neKatori, M. Ukwanda kokufuduka kwe-neutrophils ukuya kwi-granulocyte-colony evuselela i-rat carrageenin-induced pleurisy: iindima zokuncedisa, i-bradyndugenible, i-bradyndugenible. Inflamm.Res. 2;1996(45):7-335. Jonga abstract.

I-Panlasigui, i-LN, i-Baello, i-OQ, i-Dimatangal, i-JM, kunye ne-Dumelod, i-BD I-cholesterol yegazi kunye nemiphumo yokunciphisa i-lipid ye-carrageenan kumavolontiya abantu. Asia Pac.J.Clin.Nutr. 2003;12(2):209-214. Jonga abstract.

I-Perotti, ME, i-Pirovano, A., kunye ne-Phillips, i-DM ye-Carrageenan yokuqulunqwa ikhusela ukuthengiswa kwe-macrophage kwi-vagina: iziphumo zokuphuhliswa kwe-microbicide. I-Biol.Reprod. 2003;69(3):933-939. Jonga abstract.

Tobacman, JK Uphononongo lweziphumo eziyingozi zesisu se-carrageenan kwizilingo zezilwanyana. Environ.Health Perspect. 2001;109(10):983-994. Jonga abstract.