Ngaba i-oat beta-glucan iyaluqaqambisa ulusu?

Xa kufikwa ekuzuzeni ukondliwe, ngaphandle kwebala, isikhumba esikhanyayo, izithako ezininzi zokunakekelwa kwesikhumba ziqinisekisa ukwenza imimangaliso. Kodwa phakathi kobuninzi bezinto zobuhle ezibanga ulusu olunamanzi, lowo umiyo ungoyiswayo ayikho enye ngaphandle kwesithako sendalo esibizwa ngokuba Oat Beta-Glucan. Ngelixa i-beta-glucan sele imiselwe ukwehlisa i-cholesterol, ukulwa nesifo sentliziyo, ukulawula i-hay fever, kunye nokunyusa amajoni omzimba, ubusazi ukuba inobutyebi bezinto ezikhuthazayo zolusu ngokunjalo?

Yintoni iOat Beta-Glucan?

Oat Beta-glucan luhlobo lwepolysaccharide (ifayibha enyibilikayo) eyenzeka ngokwendalo kwiindonga zeeseli zezinto ezithile, kubandakanywa iindonga zeeseli zebhaktiriya, umngundo, igwele, i-algae, kunye nezityalo ezifana ne-oats nebhali. Ekubeni le glucose iyimfuneko ayifumaneki emzimbeni womntu, oogqirha, i-dermatologists kunye neengcali zokunakekelwa kwesikhumba zicebisa ukuba esi sithako sithathwe kwipilisi eyongezelelweyo, i-liquid okanye i-extract form ukuphucula impilo yonke kunye nokuphila kakuhle. 

Yintoni uMgaqo wokuSebenza emva kwe-Oat Beta-Glucan?

I-Oat Beta-glucan iquka iimolekyuli zeglucose ezicwangciswe ngokwekhonkco elidityaniswe ngebhondi ye-beta-glycosidic. Esi sakhiwo sahlukileyo siyayinceda ukuba ikwazi ukungena ngaphakathi kwimibhobho yolusu, itsalele iimolekyuli ngokwayo kwaye ngaloo ndlela igcine ulusu lumanzi kwaye londlekile ixesha elide, nto leyo esenza ukuba ibe sisithako esifanelekileyo sokufakwa kwiimveliso ezahlukeneyo zokhathalelo lwesikhumba. Lo matshini we-beta-glucan wenza ukuba amashishini obuhle abandakanye kwiimveliso zokhathalelo lwesikhumba njenge-hydrating kunye ne-ejenti epholisayo kwaye ithathwa njengeyona nto ibalaseleyo yobuhle bokunyanga i-eczema, i-psoriasis, kunye nolusu olomileyo kunye nokunciphisa ububomvu kunye nezinye iimpawu zobuntununtunu bolusu.

 

​​​​​​​IiNzuzo eziMtsalane zeBeta Glucan yolusu

Ukufuma kunye nokuQinisa amanzi:

IBeta-glucan isebenza njenge-humectant engakholelekiyo, itsala ukufuma eluswini kwaye ibugcine, ngaloo ndlela ibonelela nge-hydration. Ngokuqhelekileyo yenza ifilimu ebhityileyo, engabonakaliyo kumphezulu wolusu, ukuthintela nayiphi na ilahleko yamanzi kunye nokunceda ukugcina ibhalansi yokufuma yendalo kunye nokuqina. Oku kwenza i-beta glucan ibe luncedo kakhulu kubantu abanikwe ulusu olomileyo, oluphelelwe ngamanzi kunye nolubuthathaka.

Ukupholisa ulusu kunye nokuthomalalisa:

Ifakwe iimpawu ezichasene nokudumba, iBeta-glucan idlala indima ephambili ekuthomalaliseni ulusu olubomvu, olunomsindo okanye oluvuthayo. Inokunciphisa kakhulu iimeko ezinje ngokubabomvu, ukurhawuzelelwa, kunye nokungonwabi okubangelwa zizinto ezahlukeneyo, kubandakanywa abahlaseli bendalo, izinto ezingahambisaniyo nomzimba, intsalela yemveliso kunye nobuthathaka bolusu. Ngokunciphisa ukuvuvukala, i-beta-glucan inceda ekukhuthazeni umqobo wolusu olunempilo.

Iimpawu zokuchasa ukuguga:

Izifundo ezininzi zibonise ukuba esi sithako simangalisayo sivuselela ukuveliswa kwe-collagen (iprotheyini ebalulekileyo ejongene nokuqina kolusu kunye nokuqina). Ukonyuka kwe-collagen synthesis eluswini kunceda ukubamba kunye nokunciphisa ukubonakala kwemigca emihle, imibimbi, ama-pores amakhulu, amabala ebudala kunye nesikhumba esinciphayo, okubangela ukuba kuhlaziywe ngakumbi, ibala lobutsha. Ngapha koko, i-Beta-glucan iphinda ilwe nomonakalo we-oxidative eluswini (olona galelo liphambili kwiimpawu zokuguga kwangaphambi kwexesha) ngokwenza ii-radicals zasimahla kunye nokuphucula umsebenzi we-antioxidant kumphezulu wolusu.

Ukulungisa kunye nokuphilisa amanxeba:

Olunye lweempawu ezingaqhelekanga zeBeta-glucan kukukwazi ukukhawulezisa inkqubo yokupholisa amanxeba. Ngokuvuselela umsebenzi we-fibroblast kwisikhumba esonzakeleyo, ikhuthaza kakhulu ukuvuselelwa kwezicubu ezithi zincede ekudibaneni kwe-collagen kunye namanye amacandelo e-matrix angaphandle kwesikhumba. Ukongeza, iBeta-glucan iphinda yongeze impendulo yomzimba yokuzikhusela, ikhuthaza iindlela zokuzikhusela zendalo kwaye inceda kwinkqubo yokuphilisa ulusu olonakeleyo.

Ukhuseleko lweAntimicrobial:

Ubuninzi bepropathi ye-antimicrobial kwi-Beta-glucan yenza ukuba isebenze kakhulu ngokuchasene ne-microorganisms ezahlukeneyo, kubandakanya ibhaktheriya kunye nefungi. Le molekyuli yepolysaccharide enyibilikayo ikuthintela ngamandla ukukhula kweentsholongwane eziyingozi kumphezulu wolusu, ngaloo ndlela ikhusela kwaye ilwa nosulelo lwesikhumba olufana namaqhakuva, ukugqabhuka kwamaqhakuva, kunye nezinye iimeko zedermatological ezibangelwa kuhlaselo lwe-microbial.

 

Ngaba ngokwenene iyalunceda ulusu?

Oat beta glucan yipolysaccharide yendalo efumaneka kwi-oats, eyaziwa ngokuba namandla okumanzisa kunye neempawu zokuthambisa ulusu. Ayenzi mhlophe ngokuthe ngqo ulusu ngokuthintela ukuveliswa kwe-melanin njengezithako ezifana ne-kojic acid okanye i-arbutin.

Nangona kunjalo, ixhasa ibala eliqaqambileyo nelingaphezulu ngakumbi ngezenzo ezingathanga ngqo. Ithambisa ulusu ngokunzulu, iphucula ukuqaqamba kunye nokunciphisa ubuthuntu. Inceda ukuzola ukuvuvukala, okunokunciphisa ubomvu kunye ne-post-inflammatory hyperpigmentation. Iphucula umsebenzi wokuthintela ulusu, ikhusela umbala obangelwa kuxinzelelo lokusingqongileyo okanye ukucaphuka. Ineempawu ze-antioxidant ezikhusela ulusu kuxinzelelo lwe-oxidative, ukukhuthaza ukucaca kwesikhumba ngokubanzi.

Ixhasa ukuphiliswa kwamanxeba kunye nokuvuselelwa kweeseli, ezinceda ukufiphalisa amabala amnyama kunye namaqhakuva amaqhakuva ekuhambeni kwexesha. I-Oat beta glucan ithambile kwaye ifanelekile kwiintlobo zolusu ezibuthathaka ezingakwaziyo ukunyamezela ii-arhente ezikhanyayo. Xa isetyenziswa rhoqo, inokuphucula ngokubonakalayo ithoni yolusu, ukumila, kunye nokubengezela, ngakumbi xa idityaniswe nezikhanyisi ezisebenzayo ezifana ne-niacinamide okanye ivithamin C.

 

 

Uyisebenzisa njani iBeta-glucan kwiiMveliso zokuKhathalela ulusu?

Ukuhlamba kwiinkuthazo ezininzi zolusu zeBeta-glucan, umntu unokusebenzisa kakuhle iimveliso zokhathalelo lwesikhumba ezinje ngezinto zokuthambisa, iiserum, iikhrimu, iimaski, kunye nezinto zokuthambisa ezifakwe kwesi sithako sibalulekileyo. Icetyiswa kakhulu kubantu abasikelelwe ngolusu olubuthathaka, olomileyo, oluphelelwe ngamanzi emzimbeni, oluqolileyo, okanye olubuthathaka. Xa kuthengwa iimveliso zokhathalelo lwesikhumba ezine-beta-glucan, kubaluleke kakhulu ukuba kujongwe ukuxinana kunye noyilo lulonke ukuqinisekisa ukusebenza kakuhle kokunyanga umba wolusu.

Ngaphandle kokusebenzisa iimveliso zokhathalelo lwesikhumba ezineBeta-glucan, enye indlela yokonwabela izibonelelo ezibalaseleyo zesi sithako kukubandakanya ukutya okune-beta-glucan kukutya kwakho kwesiqhelo. Zama ukutya okufana ne-oats, irhasi, iinkozo ezipheleleyo, i-seaweed, i-shiitake, i-maitake, kunye namakhowa e-reishi.

 

 

Ngubani ongafanelanga ukusebenzisa iBeta-glucans?

Ii-beta-glucans zithathwa ngokuba zikhuselekile ukuba zingasetyenziswa kwaye zisetyenziswe ngokwezihloko njengezithambiso okanye izinto zokuthambisa ngaphandle kokuba utyekele ekungangeni kukwalana okanye ezo zithako zokutya ezine-beta-glucan. Ngokuqhelekileyo, ikhuselekile kubo bonke, ngaphandle kwabo baxhatshazwa yi-multiple sclerosis, i-lupus, i-rheumatoid arthritis, i-inflammation bowel syndrome, kunye ne-asthma.

 

Isiphelo:

Oat Beta-glucan idlulise i-niche kwaye yavela njengesithako esimangalisayo kwindawo ye-skincare, inikezela ngezibonelelo ezininzi zolusu. Ukusuka ekondleni kunye nokumanzisa ulusu, ukuya kwi-sheath eyomileyo, eyomileyo ukuya ekukhuthazeni i-collagen synthesis kunye nokunceda ukuphiliswa kwenxeba, i-beta glucan sele ingqinisise ukubaluleka kwayo njengenxalenye yokhathalelo lwesikhumba olusebenzayo noluguquguqukayo. Kodwa njengayo nayiphi na imveliso entsha yokhathalelo lwesikhumba, kuyacetyiswa ngokungqongqo ukuba wenze uvavanyo lwe-patch kwaye udibane nogqirha wesikhumba ngaphambi kokuba usebenzise le mveliso ukunqanda ukuchaphazeleka komzimba.