Ngaba i-inositol iyanciphisa amanqatha esisu?

inositol iphucula ubuntununtunu be-insulin ngokuvumela umzimba ukuba usebenzise iswekile yegazi (iswekile yegazi) ngempumelelo ngakumbi, yenye yeendlela ezibaluleke kakhulu ekuncedeni ukunciphisa umzimba. Nangona isoloko ingahoywa, i-inositol yi-pseudovitamin (kungekhona i-vitamin yezobuchwepheshe kodwa i-compound enenzuzo ekutyeni izondlo) edlala indima ebalulekileyo ekulawuleni impilo ye-metabolic kunye nokulinganisela kwehomoni, okwenza kube ngumhlobo oxabisekileyo ekulahlekeni kwesisindo. 

 

Yintoni i-Inositol?

inositol ngamanye amaxesha ibizwa ngokuba yivithamin B8, kodwa eli ligama elingalunganga njengoko ingeyiyo iivithamin ngenene. Yiswekile yendalo eyenziwe ngumzimba wakho kwaye ifunyenwe kwezinye ukutya. Umzimba wakho usebenzisa i-inositol ukwenza iimbumba zeeseli zakho, wenze i-neurotransmitters njenge-serotonin, kunye nokunceda ukulawula amanqanaba akho e-insulin.

 

 

Inositol yokunciphisa umzimba: Ukuqonda izinto ezisisiseko

 

Indlela ephambili apho inositol ikhuthaza ukwehla kobunzima ngokuphucula ukusetyenziswa komzimba kwamafutha kunye neecarbohydrates. Inceda ukuphula amanqatha esibindi, ukuthintela ukuqokelelwa kwamafutha, okunokukhokelela ekuzuzeni ubunzima. Xa kudityaniswe nokutya okunempilo, kufunyaniswe ukukhuthaza ubunzima obukhulu kunye nokulahleka kwamafutha¹.

I-Inositol ikhuthaza ukuvakalelwa kwe-insulin kwaye ichaphazela i-carbohydrate metabolism kunye nokulawulwa kwemizwelo. Enyanisweni, uphando lucebisa³ ukuba isebenza kunye ne-metformin, ichiza eliqhelekileyo elisetyenziswa ukunyanga ukunganyangeki kwe-insulin.

Inokukunceda ukulawula ukutya kwakho kunye nokunciphisa iminqweno kunye nokutya kakhulu, okwenza kube lula ukugcina i-caloric deficit efunekayo ekulahlekeni kwamafutha.

Ukunyuswa kwe-insulin

Cinga nge-inositol njengomququzeleli ophambili wonxibelelwano phakathi kweeseli zakho, uqinisekisa ukuba imiyalezo ngaphakathi emzimbeni wakho ihanjiswa ngokufanelekileyo nangempumelelo. Xa usitya, i-pancreas yakho ikhupha ihomoni ye-insulin ukuze ikhuphe i-glucose egazini lakho kunye neeseli zakho ukuze zisetyenziselwe amandla.

Ukumelana ne-insulin kwenzeka xa iiseli zakho zingaphenduli ngokufanelekileyo kwi-insulin, zibenza zingakwazi ukuzisa i-glucose ukuze zibe namandla. Isiphumo siphezulu iswekile yegazi.

 

 

Isebenza njani i-Inositol ukuxhasa uLahleko lweFat kunye neeHormones

 

 

inositol ineendlela ezininzi zokwenza, kubandakanywa nezo zinceda ukunciphisa ubunzima bomzimba kunye nokugcina iihomoni - ezifana noxinzelelo, isondo, kunye neehomoni zesidlo - zilungelelene. Ngezantsi ezinye zezibonelelo ze-inositol kwimisebenzi yokunciphisa umzimba.

Ngamana ukukhuthaza i-Fat Metabolism

I-Inositol ikhuthaza ukuqhekeka kwamafutha kwaye inokunceda ekunciphiseni ukuqokelelwa kwamafutha esibindini nakwamanye amalungu omzimba.

Kwisifundo esinye ukujonga imiphumo ye-myoinositol kulabo abanesifo sikashukela sokukhulelwa, kwafunyaniswa ukuba iyasebenza ekukhuliseni i-adiponectin kunye nokunciphisa ukuxhathisa kwe-insulin. I-Adiponectin yi-hormone enegalelo kwi-insulin sensitivity kunye ne-fat metabolism.

Ngokunokwenzeka Ukonyusa uvakalelo lwe-insulin

Ngokutsho kolunye uhlalutyo lwemeta, inositol ukuxhaswa kunokunciphisa i-body mass indexes (BMI) phakathi kwabantu abatyebe kakhulu. Olu pho nonongo luphonononge izilingo ezininzi zolawulo olungenamkhethe kwaye lwafumanisa ukuba i-2 grams kabini imihla ngemihla ye-myo-inositol yayiyeyona fom ilungileyo kunye nedosi yokuncipha kwesisindo.

Ukongezelela, ukulahleka kwesisindo kwakubonakaliswe kakhulu kwabo bakhulupheleyo, batyebe kakhulu, okanye bafumanisa ukuba bane-polycystic ovarian syndrome (PCOS).

Enye yeendlela eziphambili zokuncedisa i-inositol ekulahlekeni kobunzima kukuphucula ukuvakalelwa kwe-insulin. Ukumelana ne-insulin ngumba oqhelekileyo kwiimeko ezifana ne-PCOS (echaphazela ukuya kuthi ga kwibhinqa elinye kwabalishumi e-US yobudala bokuzala) kwaye inokukhokelela ekufumaneni ubunzima.

I-Inositol isebenza ukwandisa ukubonakaliswa kwe-insulin, ngaloo ndlela inceda ekulawuleni amanqanaba eswekile yegazi kunye nokunciphisa amathuba okufumana ubunzima obunxulumene ne-insulin.

Ukuthatha: I-2 grams yonke imihla ye-myo-inositol inokunceda ekugcineni ukwakheka komzimba okunempilo xa isetyenziswa kunye nokutya kunye nokutshintsha kwendlela yokuphila.

 

Ixhasa iMpilo yeSelula

 

inositol yinxalenye yesiseko solwakhiwo kwiintlobo ngeentlobo zezithunywa zesibini kwiiseli zethu. Oku kuthetha ukuba ibandakanyeka kwimisebenzi emininzi yeselula, ukusuka kwimbonakalo yemfuza ukuya ekukhuleni kweeseli, iyenza ilitye lembombo leselfowuni iyonke, i-metabolic, kunye nempilo yokuzala.

Ngokomzekelo, i-inositol inceda ukuququzelela iimpawu ezivela kumahomoni afana ne-insulin kunye ne-follicle-stimulating hormone (FSH) ukusuka ngaphandle ukuya ngaphakathi kweeseli, inceda ukuphucula ukuphendula kweeseli. i-follicle-stimulating hormone (FSH) kunye ne-luteinizing hormone (LH), ivuselela ukukhula kwamaqanda kwii-ovari, ukuqalisa umjikelo wokuya exesheni kunye nokuqalisa ukuphuma kweqanda.

Ngamana iNceda kunye Mood Regulation

ISerotonin, edla ngokubizwa ngokuba yihomoni “yokuziva ulungile”, yenziwe ngokuyinxenye yi-inositol. Ukuthathela ingqalelo ukuba i-serotonin ikunceda ukuba uzive uzolile kwaye unomxholo, amanqanaba aneleyo e-inositol anokuxhasa ukuzinza kweemvakalelo kwaye kunokuba luncedo ekulawuleni iimeko ezinje ngoxinzelelo, i-OCD, ukuhlaselwa luloyiko, kunye noxinzelelo.

Ukuba uke waziva ulambile kakhulu ngexesha lakho okanye uqaphele izifiso zeswekile, oko kunokuba ngumphumo wamanqanaba e-serotonin. Ngokuxhasa imveliso ye-serotonin enempilo, i-inositol inokunceda ngokungathanga ngqo ukunciphisa iminqweno.

Olunye uphononongo lukwafumanise ukuba i-inositol ineziphumo zokuphucula ubuthongo. Phakathi kwabasetyhini abakhulelweyo, ukuxhaswa kwe-myo-inositol kuphuculwe umgangatho wokulala kunye nobude bokulala. I-Inositol ikhuselekile ukuba isetyenziswe ekukhulelweni, yiyo loo nto uya kuyifumana kwizongezelelo ezininzi zangaphambi kokubeleka, kubandakanya ne-Prenatal Plus yethu.

Ixhasa iNzala kunye neHormonal Balance (kubandakanywa nePCOS)

Kwabasetyhini, ngakumbi abo bajongene ne-PCOS, i-inositol inokunceda ekulawuleni imijikelezo yokuya esikhathini kunye nokuphucula umsebenzi we-ovarian. Ukunciphisa i-insulin kunokuba luncedo ekwandiseni impilo yeqanda kwaye kunokwenzeka ukwandisa amathuba ovulation, oko kuyenza ibe yibhakana yethemba kwabo banengxaki yokuchuma.

Iziphumo ezivela kolunye uphando zifumene ukuba phakathi kwabasetyhini abancinci abane-PCOS, i-inositol yanciphisa i-insulin ejikelezayo, iyancipha i-serum androgens, kunye nokunciphisa ukungahambi kakuhle kwe-metabolic, kuquka ukunyuka kwengcinezelo yegazi kunye noshukela ophezulu wegazi.

Amahomoni alungelelanisiweyo afana ne-estrogen, iprogesterone, kunye nehomoni yegilo inokunceda ngokungangqalanga ukuxhasa iinzame zokunciphisa umzimba. Ukugcina ubunzima obunempilo kunokuxhasa ngakumbi ukuzala, njengoko ukutyeba (okunokuthi kwenzeke nge-PCOS) kudibaniswa nokwehla kwimpilo yokuzala.

Nangona ingahambelani ngokuthe ngqo nokulahlekelwa kwesisindo, ngaphandle kwabasetyhini abane-PCOS, i-inositol inokunceda abo bafumana i-in vitro fertilization (IVF), nangona uphando olungakumbi lufunekayo ukubonisa ukusebenza kwayo. Uphononongo lufumene ukuba xa abafazi befumana i-IVF kwaye banamanqanaba aphezulu e-MI, bafumana uphuculo kwiziphumo zokukhulelwa ngenxa yokwanda komgangatho weqanda, ukunyuswa kwe-ovulation, kunye nenani elongezelelweyo lamaqanda kunye neembumba.

Ngamana Ukunceda Ukunciphisa Ukukrala

Ukudumba okungapheliyo kunokuthintela ukwehla kobunzima njengoko kudityaniswa ne-hormonal dysregulation, njengokunyuka kwamanqanaba e-cortisol. I-Inositol ibonakaliswe ukuba ineepropathi zokuchasa ukudumba, ezinokuba luncedo ekudaleni imeko yemetabolism enempilo enceda ekulahlekeni kobunzima.

Ukongezelela, xa ukuvuvukala kuphakanyisiwe, iiseli ziyakwazi ukumelana neempawu zehomoni, kuquka ne-insulin.

 

Indlela yokusebenzisa i-Inositol ukunciphisa ubunzima kunye nokugcina ibhalansi yeHormonal

 

Ngelixa ungafumana ezinye inositol ngokwemvelo ukusuka ekutyeni okufana neziqhamo, iinkozo ezipheleleyo, kunye namandongomane, awuzukwazi ukutya ngokwaneleyo ukuba ube neziphumo ezibalulekileyo kubunzima bakho okanye ukuchuma. Kulapho izongezelelo ze-inositol ziza luncedo-ezifana nefomula yam ebizwa ngokuba yiMyo inositol Plus-njengoko zinceda ukukhulisa ukutya kwakho okwaneleyo ukuze wenze umahluko kwiihomoni zakho kunye nempilo yeselula.

Ingakanani i-Inositol ekufuneka uyithathe

Isixa se-inositol omele usithathe sixhomekeke kwisizathu sokuba uyithatha, njengenkxaso yokuchuma, ukunciphisa umzimba, uncedo lwe-thyroid, okanye ukuphucula isimo sengqondo. I-dose eqhelekileyo ye-inositol yokulahlekelwa kwesisindo yi-1,000-2,000 mg ngosuku.

Isincomo esiqhelekileyo sokuxhaswa kwe-inositol ye-PCOS okanye i-fertility ranges ukusuka kwi-2,000 ukuya kwi-4,000 mg ye-MI kunye ne-50-100 mcg ye-DCI ngosuku ngalunye.

Ukufumana uncedo kunye nentlalontle jikelele, ukulawula ubunzima, kunye nokulala, ndicebisa umthamo malunga ne-2,000 mg ngosuku, owaziwayo ukuba unyamezeleke kwaye usebenza ngokubanzi.

ukusebenzisa	Ingakanani Inositol
Ukuhla ukusinda	1,000 mg kabini ngosuku
PCOS	2,000-4,000 mg yonke imihla
ukulala	1,000 mg kanye ukuya kabini yonke imihla
Inkxaso yeTyroid	2,000 mg yonke imihla

Qaphela ukuba ezi dosi zilinganiswe ngononophelo ukuze zibonise umlinganiselo wendalo we inositol efunyenwe emzimbeni wakho (umzimba wakho wenza i-MI eninzi kakhulu kune-DCI, kunye nomlinganiselo we-40: 1 MI yethu ukuya kwi-DCI). Ngokukodwa kunye ne-d-chiro-inositol, ngaphezulu akusoloko kungcono, ngoko unamathele kwi-dosage malunga ne-50 ukuya kwi-100 mg / ngosuku, isixa esiye saboniswa ukuba sixhasa.

 

 

isiphelo

 

inositol inokuba luncedo oluxabisekileyo lokulahlekelwa kwesisindo, ngakumbi abo bajongene ne-PCOS, imiba ye-thyroid, okanye i-perimenopause, enokuthi iholele ekuzuzeni ubunzima. Inamandla okuphucula ubuntununtunu be-insulin kunye nokulawula amanqanaba eswekile yegazi, eyona miba ibalulekileyo ekulawuleni ubunzima, kwaye inceda ekulinganiseni iihomoni eziphambili eziphembelela imetabolism, umdla wokutya kunye nokugcinwa kwamafutha.

Ngokuphucula ibhalansi ye-hormonal kunye nemisebenzi ye-metabolic, i-inositol inokunceda ukujongana nemiba efana nokukhanga kunye nokutya kakhulu, igalelo kwinkqubo yokulawula ubunzima obunempilo. Ukufumana iziphumo ezilungileyo, sebenzisa i-inositol yokulahlekelwa kwesisindo njengenxalenye yendlela ebanzi ebandakanya ukutya, ukuzivocavoca, kunye nokuguqulwa kwendlela yokuphila.

 

Ucaphulo

1. https://pubmed.ncbi.nlm.nih.gov/30915778/ ↩︎
2. https://pubmed.ncbi.nlm.nih.gov/30614282/ ↩︎
3. https://pubmed.ncbi.nlm.nih.gov/30614282/ ↩︎
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8896029/ ↩︎
5. https://pubmed.ncbi.nlm.nih.gov/21414183 ↩︎
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8066826 ↩︎
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9159559/ ↩︎
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5097808/ ↩︎
9. https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-021-01073-3 ↩︎
10. https://pubmed.ncbi.nlm.nih.gov/29980312/ ↩︎