Ndingayithatha iklorofili ebusuku?

 

Ungasela Chlorophyll kusasa, emini, okanye ebusuku, kwaye akufanele iphazamise ishedyuli yakho yokulala. Ukusela ukuthatha i-chlorophyll ebusuku kunokuba luncedo ngakumbi emva kokusela ebusuku xa ufuna ukongezwa kwe-hydration.

 

Yintoni iChlorophyll

I-Chlorophyll yi-compound yendalo efumaneka kwizityalo eziluhlaza ezijongene nenkqubo ye-photosynthesis. Sele ifumana ukuthandwa njengesongezelelo sokutya ngenxa yeenzuzo zayo zempilo ezinokuthi zibekho, ezinje nge-detoxification, anti-aging, kunye ne-anti-inflammatory effects. kodwa, uyakwazi ukuthatha chlorophyll ebusuku? Kule post yebhlog, siza kuphonononga izibonelelo ze-chlorophyll, elona xesha lilungileyo lokuyithatha, kunye neziphumo ebezingalindelekanga ekufuneka uyazi.

 

Ngaba iChlorophyll iyanceda Nge-PH balance

Umbala wendalo ngokwemvelo u-alkalising, ulungelelanisa amanqanaba omzimba we-PH kwaye ekugqibeleni ukhuthaza umsebenzi olungileyo uwonke. Umgangatho ofanelekileyo womzimba we-PH umalunga ne-7.4, nangona kunjalo abantu abaninzi batya ukutya okuneasidi ephezulu. Ngokubandakanya ukutya okutyebileyo kwe-alkaline kunye nezongezelelo kwisidlo sakho unokunceda ulungelelaniso.

 

 

Leliphi elona xesha lilungileyo lokuthatha iChlorophyll

Akukho bungakanani obunye bulingana nayo yonke impendulo ngexesha elifanelekileyo lokuthatha i-chlorophyll, njengoko kuxhomekeke kwiimfuno zomntu kunye nezinto azikhethayo. Nangona kunjalo, ezinye izikhokelo eziqhelekileyo zinokulandelwa:

 

• Ntseni: Ukuthatha i-chlorophyll kusasa kunokunceda ukuqala usuku lwakho ngokuqinisa amandla kunye nokucaca kwengqondo.

 

• Ngaphambi kokutya: Ukusebenzisa i-chlorophyll ngaphambi kokutya kunokunceda ekutyeni kunye nokufunxa izondlo.

 

• Imini yonke: Ukuthatha i-chlorophyll kwiidosi ezincinci imini yonke kunokunceda ukugcina amanqanaba ombane azinzileyo kunye nokuxhasa impilo yonke.

 

Iinzuzo zeChlorophyll

I-Chlorophyll ibonelela ngeenzuzo ezininzi zempilo, ezinye zazo ezibandakanya:

 

1. Ukutshatyalaliswa emzimbeni

I-Chlorophyll ifunyenwe ukunceda umzimba ukuphelisa i-toxins kunye nesinyithi esinzima, ukukhuthaza impilo yonke yesibindi.

 

2. Ukuchasa ukuguga

Iqulethe iipropathi ze-antioxidant ezinceda ukulwa ne-radicals yamahhala, enegalelo ekugugeni kunye nezifo ezahlukeneyo.

 

3. Anti ukudumba

I-Chlorophyll inokunceda ukunciphisa ukuvuvukala emzimbeni, ukunciphisa iimpawu zeemeko ezahlukeneyo zokuvuvukala.

 

4. Yomeleza amajoni omzimba

Kufunyenwe ukuqinisa amajoni omzimba ngokuxhasa ukuveliswa kweeseli ezimhlophe zegazi.

 

5. Iimpawu zokususa ivumba

I-Chlorophyll yaziwa ngokukwazi ukuthoba ivumba lomzimba kunye nokuphefumla kakubi ngokukhuthaza amathumbu asempilweni kunye ne-microbiome yomlomo.

 

6. Uxinzelelo lwegazi olusezantsi

Ewe, Ngaba iklorofili yehlisa uxinzelelo lwegazi?

 

7. Ukwehla kobunzima

Eyona chlorophyll yokulahleka kwesisindo isifundo esincinci sabasetyhini abangama-38 bafumanisa ukuba abathathi-nxaxheba abathatha isongezelelo esine-chlorophyll kanye yonke imihla baphulukana nobunzima obuninzi kunabo bangakhange bathathe isongezelelo senwebu yezityalo eziluhlaza. Uphononongo lufumene amanqanaba e-cholesterol ancitshisiweyo kwiqela elithathe isongezelelo ngokunjalo.

 

8. Ukukhula kweenwele

Ngaba iklorofili inokunceda ukukhula kweenwele? Ewe, i-Chlorophyll ikwangumthombo we-magnesium, enokunceda ukuvuselela ukujikeleza kwi-scalp kwaye ngaloo ndlela ikhuthaze ukukhula kweenwele. Iimveliso ezifana neRahua's Voluminous Shampoo zithembele kule nto i-antioxidant-etyebileyo ukomeleza impilo yeenwele ngokubanzi, ke hamba uye kuvula i-chlorophyll yakho.

Ingaba iklorofili ilungela iminyaka emingaphi

I-US Food and Drug Administration (FDA) ithi abantu abangaphezu kweminyaka eli-12 ubudala banokutya ngokukhuselekileyo ukuya kuthi ga kwi-300 milligrams ye-chlorophyllin yonke imihla. Nangona kunjalo ukhetha ukusebenzisa i-chlorophyll, qiniseka ukuba uqala ngedosi ephantsi kwaye unyuke kancinci kuphela ukuba unokuyinyamezela.

 

Ngaba iicapsules zeklorofili zikhuselekile

I-chlorophyll yendalo ayinazo iziphumo ebezingalindelekanga kwaye ukuza kuthi ga ngoku ineenzuzo kuphela ebantwini. Nangona kunjalo, i-capsule ye-chlorophyll njengesongezelelo inokuba neziphumo ebezingalindelekanga onokuthi uzithathele ingqalelo ezinje: Urhudo lwamaxesha athile. Ukonakala komchamo okanye ilindle.

 

 

Ngubani ongafanele asele iChlorophyll

Ngokuqhelekileyo, i-chlorophyll yolwelo ikhuselekile ukuyithatha. Nangona kunjalo, abaphandi abakavavanyi ukhuseleko lwe-chlorophyll elulwelo kubantu abakhulelweyo okanye abancancisayo. Ukuba ukhulelwe okanye uncancisa, dibana nomboneleli wezempilo ngaphambi kokuba uthathe ulwelo lwe-chlorophyll.

 

Iziphumo ebezingalindelekanga zeChlorophyll

Ngelixa i-chlorophyll ithathwa njengekhuselekile, abanye abantu banokufumana iziphumo ebezingalindelekanga, kubandakanya:

 

Imiba yesisu: Abanye abantu banokufumana ukungonwabi kancinci, njengokuqunjelwa, igesi, okanye urhudo, ngakumbi xa beqala ukuthatha i-chlorophyll. Kucetyiswa ukuba uqale ngedosi esezantsi kwaye unyuse ngokuthe chu ukunciphisa ezi ziphumo bezingalindelekanga.

 

Izitulo eziluhlaza: I-Chlorophyll inokubangela utshintsho olungenabungozi kumbala wezitulo zakho, uziguqule zibe luhlaza. Esi sisiphumo sendalo sokusebenza komzimba kwi-chlorophyll kwaye ayisosizathu sokukhathazeka.

 

Ukwalana: Nangona kunqabile, abanye abantu banokuba ne-aleji kwi-chlorophyll. Iimpawu zinokubandakanya ukurhawuzelelwa, ukurhawuzelelwa, okanye ukuphefumla nzima. Ukuba ufumana nayiphi na kwezi mpawu emva kokuthatha i-chlorophyll, yeka ukusebenzisa kwaye udibane nochwepheshe bezempilo.

 

Ukusebenzisana kweziyobisi: I-Chlorophyll inokunxibelelana namayeza athile, afana ne-blood thinners okanye i-immunosuppressive drugs. Ukuba usebenzisa nawaphi na amayeza, kubalulekile ukuba udibane nomboneleli wakho wezempilo ngaphambi kokuba uqalise isongezelelo se-chlorophyll.

 

Ulwelo lweChlorophyll Ukutya Okugcweleyo

I-Liquid chlorophyll idla ngokuthathwa kwizityalo ezifana ne-alfalfa okanye amagqabi e-mulberry kwaye ihlala ifumaneka njengolwelo olugxininisiweyo olunokuxutywa namanzi okanye ezinye iziselo. Ezinye iimveliso ze-chlorophyll ezingamanzi zinokuqulatha izithako ezongezelelweyo, njengeminti yencasa eyongeziweyo okanye ezinye izicatshulwa zezityalo zoncedo lwezempilo olwandisiweyo.

 

Ungaphoswa lithuba lokusebenzisa amandla ezithako zomgubo weklorofili ezininzi kwaye uthathe iimveliso zakho uzise kwinqanaba elilandelayo.

 

Qhagamshelana nathi namhlanje ukufunda ngakumbi, cela isampuli, okanye ufake iodolo.

 

Iimbekiselo: https://www.smartproductivemom.com/take-chlorophyll-at-night-or-morning/

https://www.webmd.com/vitamins-and-supplements/chlorophyll-uses-and-risks

https://thebeet.com/i-tried-drinking-chlorophyll-water-for-a-week-and-heres-what-happened/

https://fulcompany.com/blogs/the-ful-scoop/how-often-should-i-drink-chlorophyll-water

https://chloroglow.com/blog/how-often-should-you-drink-chlorophyll-water/

https://www.forbes.com/health/body/liquid-chlorophyll-benefits/