Ngaba ndingasela iKombucha ngelixa ndikhulelwe?

 

Ngaba ndingasela iKombucha ngelixa ndikhulelwe? Ngelishwa kubamama abathanda i-kombucha abaza kuba, esi siselo asithathwa njengekhuselekile ngexesha lokukhulelwa. Kukho izinto ezine ezinokuxhalabisa: utywala, i-caffeine, i-asidi, kunye nokungcoliswa. Utywala: Yonke i-kombucha inesixa esithile sotywala kuyo.

 

Yintoni iKombucha?

Kombucha yiti enegwele ethe yafumana ukuthandwa ngenxa yeenzuzo zayo zempilo ezinokubakho. Yenziwe ngokubiliswa kweti eneswiti ngoncedo lwenkcubeko ye-symbiotic yebhaktiriya kunye negwele (SCOBY). Le nkqubo ibangela isiselo esinxilisayo, esineprobiotic.

 

Yintoni enkulu kangaka ngeKombucha?

I-Kombucha ineebhiliyoni zeeprobiotics ezinceda amajoni akho omzimba ngexesha okanye emva kokukhulelwa. Amajoni omzimba ngeli xesha adla ngokuba buthathaka ngenxa yokungalingani kwehomoni, ngoko ke ukuba nento yokunceda ukuqalisa ukhuseleko lwamathumbu akho ayifane ibe ngumbono ombi. Kukho ukutya okuninzi okuvundisiweyo onokuthi ukutye ukongeza kwi-kombucha equlethe iiprobiotics; musa ukuthembela nje kwenye kwezo ntsholongwane zilwa nezifo! Iintlobo ngeentlobo zibalulekile nakweyiphi na indlela yokutya, ngoko ke musa ukutsiba kokunye ukutya okunempilo okufana ne-sauerkraut kunye ne-probiotic yogurt.

 

Ingakanani iCaffeine eKombucha?

Ekubeni i-kombucha ihlala yenziwe ngeti eluhlaza okanye emnyama, iqulethe ixabiso elincinci le-caffeine. Umxholo we-caffeine kwibhotile ye-kombucha unqabile ukuba ube ngaphezu kwe-20mg, oku kuthetha ukuba i-kombucha nganye iqulethe malunga ne-caffeine eninzi njengekomityi yekofu ye-decaf. Ezinye iintlobo ze-kombucha zinokuninzi, kodwa ezi ziyakubonisa kwindawo ethile ebhotileni.

 

I-American College of Obstetricians kunye neGynecologists (ACOG) incoma ukuba abafazi abakhulelweyo banciphise i-caffeine yabo kwi-200mg ngosuku. Ke, ngaphandle kokuba wena okanye ugqirha wakho ukholelwa ukuba akufanelanga utye i-caffeine kwaphela, isixa kwi-kombucha akufanele sibhekiselele kakhulu! Qiniseka ukuba wenze inqaku le-caffeine oyisebenzisayo yonke imihla xa ukhulelwe, nangona kunjalo. Sifuna ukuba wena nosana lwakho nonwabe kwaye nisempilweni ngeli xesha ebomini benu.

 

 

Bungakanani utywala eKombucha?

Ngokubanzi, umxholo wotywala we-kombucha yasekhaya uphakathi kwe-1% kunye ne-2.5%. I-kombucha yorhwebo, kwelinye icala, inepesenti yotywala engaphantsi kwe-0.5%. Ithengiswa ngokwenene njengesiselo esinganxiliyo kwaye ngoko ke kufuneka ingadluli kulo mda ukuze ithathwe njengento engeyiyo utywala kumazwe amaninzi.

 

Ngaba unokusela iKombucha emva kokuhanjiswa?

Ukuba ne-kombucha rhoqo emva kwexeshana emva kokuba ubelethe umntwana wakho ingaba yingcamango enkulu, kodwa ukuba uncelisa, kuya kufuneka uhlawule ingqalelo kwindlela umntwana wakho asabela ngayo. Ngaphandle koko, ukusela i-kombucha emva kokuhanjiswa kulungile kwaye kunempilo! Kukho iimeko ezithile ezifunyenwe emva kokunikezelwa ukuba i-kombucha inokunceda ukunciphisa, kubandakanywa ukuqhina, iingxaki ze-urinary tract, kunye nokuvutha. Kwaye, i-kombucha inokwenza imimangaliso kumajoni akho omzimba xa usela uphawu oluchanekileyo!

 

IiNzuzo zeMpilo zeKombucha

1. Impilo yamathumbu

Enye yeenzuzo eziphambili ezibalelwa kwi-kombucha kumandla ayo okukhuthaza impilo yamathumbu. Esi siselo sisebenza nzima sizele ziiprobiotics - iibhaktheriya ezinobuhlobo ezinegalelo kwi-microbiome yamathumbu. Amathumbu alungeleleneyo adityaniswe nokuphuculwa kokucolwa kokutya, ukufunxa izondlo eziphuculweyo, kunye nokuqinisa amajoni omzimba.

 

2. Isidambisi

I-Kombucha ayiyonwabisi nje kwincasa yakho; sisidlo seeseli zakho ngokunjalo. Inkqubo yokubila ivelisa iikhompawundi ze-bioactive ezifana ne-polyphenols, ezisebenza njenge-antioxidants. Ezi antioxidants zidlala indima ebalulekileyo ekunciphiseni iiradicals zasimahla eziyingozi emzimbeni, ezinokunciphisa uxinzelelo lwe-oxidative kunye nokudumba.

 

3. Ukuncedisa ekutyeni

Kangangeenkulungwane, i-kombucha ibibhiyozelwa ngezibonelelo zayo zokugaya. Iiprobiotics ezikhoyo kwesi siselo esisebenzayo sinokunceda ukugcina ibhalansi ehambelanayo yeebhaktheriya kwindlela yokugaya ukutya, okunokunciphisa imiba efana nokuqunjelwa kunye nokungagayeki.

 

4. Ukongezwa kwamandla okunokwenzeka

Ukuziva ukonqena? I-Kombucha inokubonelela nge-pick-me-up yendalo. Iivithamini ze-B eziveliswa ngexesha lokuvutshelwa zinokufaka isandla ekunyuseni kwamanqanaba amandla. Yenye indlela ehlaziyayo kuneziselo zamandla aneswekile, ezinikezela ngokuphakamisa okuthambileyo ngaphandle kweengozi ezidume kakubi.

 

5. Ukutshatyalaliswa emzimbeni

I-Kombucha isoloko inxulunyaniswa ne-detoxification, ngenxa yendima yayo ekuxhaseni isibindi. I-antioxidants kunye ne-asidi enenzuzo kwi-kombucha inokunceda isibindi ekucoceni ngokufanelekileyo i-toxins ephuma emzimbeni, ukukhuthaza imvakalelo yokuhlanjululwa kunye nokuvuselela.

 

6. Inkxaso yezeMpilo edibeneyo

I-glucosamines ekhoyo kwi-kombucha zaziwa ngeempawu zazo zokuxhasa ngokubambisana. Ngelixa uphando oluthe kratya lufuneka, abanye abantu abanomdla bafunga nge-kombucha yokubanakho ukuthomalalisa ukungaphatheki kakuhle kwamalungu kunye nokukhuthaza impilo edibeneyo.

 

 

isiphelo

Iziselo ze-Kombucha nazo zizaliswe ziivithamini kwaye ziyi-detoxifier yendalo kunye noncedo lwezempilo ukuxhasa inkqubo yokuzala. I-kombucha ekrwada iqulethe zonke iinkcubeko eziphilayo nezisebenzayo ezenziweyo ngexesha lenkqubo yokuvubela. Ngelixa le iyindlela ekhethwayo yokwenza utywala, ikhokelela kwimveliso engacolwanga apho oogqirha abaninzi bacebisa izigulane zabo ezikhulelweyo ukuba ziphephe.

 

 

Imithombo:

1. Umbutho waseMelika wokukhulelwa

2. Ijenali yeHlabathi yeMicrobiology yokutya

3. Iklinikhi yaseMayo

4. Imida kwiMicrobiology

5. https://www.babycenter.com/pregnancy/diet-and-fitness/is-it-safe-to-drink-kombucha-during-pregnancy_40007172

6. https://www.brewdrkombucha.com/blog/can-you-drink-kombucha-while-pregnant

7. https://www.healthline.com/nutrition/kombucha-while-pregnant

8. https://www.verywellfamily.com/can-i-drink-kombucha-while-pregnant-5200535