Ngaba iBeetroot Powder ingakuphucula ukusebenza kwezemidlalo?

Umgubo weBeetroot uyafumaneka njengemveliso ezimeleyo, nangona ufumaneka nakwezinye izongezo ezininzi, ezifana nezongezo zamandla ngaphambi kokuzilolonga kunye neencasa zempilo yentliziyo, njengesithako esongeziweyo.

Iinkampani ezongezelelweyo zibanga i-beetroot powder yonyusa amandla, yonyusa ukusebenza kwezemidlalo, kwaye ikhuthaza impilo yentliziyo ngokuphucula uxinzelelo lwegazi kunye nokujikeleza. Ngokuqhelekileyo, ezi nkampani ziya kukhankanya amandla e-beet ukunyusa i-nitric oxide, i-molecule enceda imithambo yegazi ukuba yande kwaye iyancipha.

Yintoni i-beetroot powder?

Ibeet yingcambu yemifuno enombala obomvu owahlukileyo. Sisityalo ekulula ukusikhulisa ebesisoloko sikho kangangeeons, nto leyo enokuchaza ukuba kutheni sivela kwiiresiphi ezininzi kunye nokutya kwenkcubeko.

Umgubo we-beetroot wenziwa ngee-beet eziphelelwe ngamanzi emzimbeni ezicoliweyo zibe ngamasuntswana amancinci. Lo mgubo yinguqulelo exineneyo yemifuno. (Ithisipuni enye yomgubo we-beetroot ithathwa njenge-beet epheleleyo!)

Abaninzi bazijonga iibeet “njengokutya okuphezulu” xa kujongwa kwakhona ngezondlo ezithandekayo, utshilo uSedlacek. I-Beetroot powder ikhula ngokuthandwa njengesongezelelo esingena kwezo zibonelelo zempilo yendalo.

Umgubo weBeetroot ungaxutywa namanzi ukwenza ijusi okanye ugalelwe kwismoothies, isosi okanye nakwizinto ezibhakiweyo ukwenzela iqhuma lesondlo.

 

 

I-Beetroot Powder Njengesiphuculi sokuSebenza

 

Ukuqonda indlela umgubo we-beetroot onokusebenza ngayo njengesincedisi sokusebenza kwendalo kufuna ulwazi oluncinci ngesayensi yebhayoloji.

Masiqale ngale nyaniso: Umgubo weBeetroot utyebile kwinitrate, ikhompawundi eyenziwe ngenitrogen kunye neoksijini. Ngokwayo, i-nitrate ayenzi kakhulu umzimba wakho. Kodwa xa izinkcwe zakho ziyiguqulela kwi-nitrite kunye ne-nitric oxide ... kulungile, izinto ezintle ziyenzeka.

"I-nitric oxide ikhulula kwaye yandise imithambo yegazi, evumela ukuhamba kwegazi okwandisiweyo kunye neoksijini eninzi ehanjiswa kuwo wonke umzimba wakho," kuchaza uSedlacek. "Ngokwemidlalo, oko kunokukunceda wenze ngcono ixesha elide."

Kukho ubungqina obuninzi obubonisa indlela yokutya i-beetroot powder kunokuphucula ukusebenza kwimisebenzi yokunyamezela, nayo. Njengokuba:

• Iimbaleki zokuzonwabisa zikwazile ukukhwela iibhayisekile zokuzilolonga ixesha elide kumanqanaba aphezulu emva kweentsuku ezintandathu zokusela ijusi yebeetroot. Abaphandi bathi iziphumo "ziyaphawuleka."
• Ukunyuka iinduli eziphakamileyo kuye kwaba lula kutshiswa amandla angaphantsi xa abathathi-nxaxheba bethathe isongezelelo sebeetroot. Ixesha lokubuyisela lalikhawuleza, nalo.
• Abadlali beKayaker kwiqela lesizwe baphucule ukusebenza kolingo lwexesha ngomyinge we-1.7% emva kokunikwa isongezelelo sebhithi. Ukuphucuka kwelo nqanaba lokhuphiswano kwabonwa njengento ebalulekileyo.
• Ulutsha olufikisayo olutyebe ngokugqithiseleyo luye lwaphucuka lokunyamezela umthambo emva kokusela ijusi yebeetroot, esebenze ukwandisa ixesha elichithwe ukwenza umthambo.

Kukho uphando olungagqibekanga malunga nokuba i-beetroot powder inokunyusa imisetyenzana ekhawulezayo yokugqabhuka efana nokubaleka okanye ukuphakamisa iintsimbi. Kodwa uphononongo lwakutsha nje lwabakhweli beebhayisikile ababalekayo lubonisa ukuba kunokubakho izibonelelo ezithile kwimisebenzi apho kugxilwe kumandla kunye nesantya.

 

Impembelelo kwiNtsebenzo yeembaleki

 

Ukubaluleka kokuqina kwentliziyo nokuphefumla kubalulekile kubadlali nakubantu abadala abakhutheleyo. Eli candelo lokuqina komzimba libhekisa kubuchule beenkqubo zokujikeleza kwegazi nokuphefumla bokubonelela ngeoksijini kwimisipha esebenzayo ngexesha lokuzilolonga ixesha elide.

I-nitric oxide (NO) evela kwijusi ye-beet inceda le nkqubo. Kuboniswa ukwandisa ukusebenza kwe-cardiorespiratory kunye nokuphucula ukusebenza kwemisipha.3

I-nitric oxide (NO) isebenza ngokuvuselela imisebenzi yomzimba echaphazela ukusetyenziswa kweoksijini. Ivula imithambo yegazi yakho (i-vasodilation) inyusa ukuhamba kwegazi kwaye yondla ioksijini engaphezulu kwimisipha esebenzayo.3 I-nitric oxide ikwasebenza njengemolekyuli yokubonisa enxibelelana neeseli zakho kunye nezicubu zomzimba. Olu nxibelelwano luqinisekisa ukuhamba kwegazi okungakumbi kwimisipha kunye nokungenisa ioksijini eyaneleyo ngaphakathi kwimisipha.

Ijusi yeBeetroot inokubonelela ngomda wokukhuphisana kwabanye abadlali kwaye ibonakaliswe ukuba iphucule intsebenzo phantse nge-16% ngokophononongo oluncinci olwenziwe ngo-2014.

 

Usebenzisa nini iBeetroot Powder

Ixesha lingundoqo ukuba uceba ukusebenzisa i-beetroot powder ukuze ufumane umda wokukhuphisana. Isizathu? Ayisiso isongezelelo esisebenza ngokukhawuleza saphambi kokuzilolonga.

"I-Beetroot powder isebenza kakuhle xa ithathwa malunga neeyure ezimbini ukuya kwezintathu ngaphambi kokusebenza," kusho uSedlacek. "Kufuna ixesha ukungena kwinkqubo yakho. Awuzukuyithatha kwaye ubone iziphumo kwangoko."

Kwaye, ukonyuswa okukhulu akuqinisekwanga: “Izongezo zichaphazela wonke umntu ngokwahlukileyo,” utshilo uSedlacek. "Inokuba yinto ekufuneka uyilinge kancinci ngokwemali ecetyiswayo ukuba uyithathe."

 

 

I-Beetroot powder kwimpilo yezesondo?

 

Umgubo weBeetroot unokunceda ekuphuculeni umthambo wothando kumadoda nabafazi.

Uphononongo lubonisa ukuba i-nitric oxide "ngumlamli obalulekileyo womsebenzi wokuchama." Ngenxa yoko, abaninzi bakholelwa ukuba i-beetroot powder inokunceda ukunciphisa i-erectile dysfunction (ED) ngokuphucula ukuhamba kwegazi kwi-penis.

Ukongeza, i-beetroot powder isebenza ukunciphisa uxinzelelo lwegazi oluphezulu - enye imbangela eqhelekileyo ye-ED.

Uxinzelelo lwegazi oluphezulu lunokunciphisa ukuhamba kwegazi kwi-clitoris kunye ne-vagina, ukunciphisa i-libido kwaye kube nzima ngakumbi ukuvuswa. Kwithiyori, i-beetroot powder inokujongana naloo miba kwaye iphucule amava ngesondo.

Kufuneka kuqatshelwe, nangona kunjalo, ukuba amabango anxulumene ne-beetroot powder kunye nempilo yezesondo zincinci ekuqinisekiseni isayensi kwaye zinzima kwiibali ze-anecdotal.

 

Ezinye iingenelo ezinokubakho ze-beetroot powder

Uluhlu lweenzuzo ezinokubakho ezibonelelwa yi -beetroot powder lukwaquka:

• Ukulwa nokuvuvukala. I-beet kunye ne-beetroot powder iqulethe i-betalains, i-antioxidant kunye ne-pigment yendalo enezinto ezichasayo. Ukudumba kunxulunyaniswa nezifo ezifana nesifo sentliziyo, isifuba somoya kunye nodidi lwesibini lweswekile.
• Umxholo ophezulu-fiber. Ukutya ukutya okuphezulu kwifiber kunokunciphisa umngcipheko wesifo esingapheliyo - kwaye i-beetroot powder igcwele ifayibha.
• Ukusebenza ngcono kwengqondo. Ukonyuka kwegazi ukuya kwingqondo yakho kunokunceda ekusebenzeni kwengqondo.
• Umthombo wePotassium. Ummangaliso! I-beet iqulethe i-potassium eninzi kunebhanana, uphawu olugqithiswe kwi-beetroot powder. I-Potassium inokunceda ukunciphisa uxinzelelo lwegazi kunye nokuphucula impilo yentliziyo.

Imingcipheko ye-beetroot

Ukuba ukhe wadlula ilitye lezintso, UNGASOZE ufune ukuziva kwakhona. Ngoko, yazi oku malunga nomgubo we-beetroot: Iphezulu kwi-oxalates, enokuthi ibe negalelo ekubunjweni kwamatye ezintso.

“Umgubo weBeetroot unokukubeka emngciphekweni wamatye ezintso, ngakumbi ukuba ubunawo ngaphambili,” ulumkisa ngelitshoyo uSedlacek.

Kwakhona, qaphela ukuba ukuphuma kwakho kwindlu yangasese kunokubonakala kuhluke kancinane ukuba usebenzisa i-beetroot powder. Umbala obomvu oqaqambileyo wesongezo unokongeza i-tint eyahlukileyo kumchamo wakho kunye ne-poop.

Ngokubanzi, kwakhona, kungcono ukuthetha nomboneleli wakho wezempilo malunga nokongeza isongezelelo kwindlela yakho yesiqhelo ukuba uthatha amayeza okanye usebenza kwimeko yempilo.

 

isiphelo

 

Umgubo we-beetroot kunye nejusi ye-beetroot ziye zathandwa kakhulu “njengokutya okusebenzayo” ekusebenzeni kwezemidlalo. IKomiti yeOlimpiki yeHlabathi yade yaqaphela ijusi ye-beet njengokutya kwezemidlalo okusemthethweni.

USedlacek uthi: “Ibeetroot isaziwa njengekhuselekile ukuyisebenzisa. "Kufanelekile ukuzama ukuba ujonge isiphelo, kodwa ungalindeli imimangaliso. Kukho uphando olululo olubonisa izibonelelo ezinokubakho - kodwa njengayo nantoni na, akukho ziqinisekiso."

Ucaphulo

1. UClifford T, uHowatson G, uWest DJ, uStevenson EJ. Iingenelo ezinokubakho zokongezwa kwe-red beetroot kwimpilo nakwizifo . Izakhamzimba . 2015;7(4):2801-22. I-DOI: 10.3390/nu7042801

2. UJones AM, uThompson C, uWylie LJ, uVanhatalo A. I-Dietary Nitrate kunye nokusebenza komzimba . I-Annu Rev Nutr. 2018;38:303-328 DOI: 10.1146/annurev-nutr-082117-051622

3. UDomínguez R, uCuenca E, uMaté-muñoz JL, nabanye. Iziphumo zokongezwa kwejusi yeBeetroot kwi-Cardiorespiratory Endurance kubadlali . Uphononongo olucwangcisiweyo. Izakhamzimba . 2017;9(1) doi:10.3390/nu9010043.

4. UJones AM, uThompson C, uWylie LJ, uVanhatalo A. I-nitrate yokutya kunye nokusebenza komzimba . I-Annu Rev Nutr . 2018;38:303-328. doi:10.1146/annurev-nutr-082117-051622

5. UPinna M, uRoberto S, uMilia R, nabanye. Impembelelo yokongezwa kwejusi yebeetroot kwimpendulo ye-aerobic ngexesha lokudada . Izakhamzimba . 2014;6(2):605-15. doi: 10.3390/nu6020605

6. UArnold JT, uOliver SJ, uLewis-jones TM, uWylie LJ, uMacdonald JH. Ijusi yeBeetroot ayiphuculi ukusebenza kakuhle kokubaleka kwindawo ephakamileyo kubadlali abaqeqeshwe kakuhle . I-Appl Physiol Nutr Metab. 2015;40(6):590-5. I-DOI: 10.1139/apnm-2014-0470

7. Khodaee M, Grothe HL, Seyfert JH, Vanbaak K. Abadlali kwiHigh Altitude . Sports Health . 2016;8(2):126-32. doi:10.1177/1941738116630948

8. UThompson C, uWylie LJ, uFulford J, nabanye. I-Dietary nitrate iphucula ukusebenza kwe-sprint kunye nokusebenza kwengqondo ngexesha lokuzilolonga ixesha elide . Eur J Appl Physiol . 2015;115(9):1825-34. doi:10.1007/s00421-015-3166-0

9. Unyango lweMidlalo lwe-UC Davis. VO2 Max kunye noQeqesho lwe-Aerobic.

10. I-Bonilla ocampo DA, i-Paipilla AF, i-Marín E, i-Vargas-molina S, i-Petro JL, i-Pérez-idárraga A. I-Nitrate yokutya esuka kwi-Beetroot Juice ye-Hypertension: Ukuphononongwa okuCwangcisiweyo. Iimolekyuli zebhayoloji. 2018;8(4) DOI: 10.3390/biom8040134