Ngaba iBeetroot Powder ingakuphucula ukusebenza kwezemidlalo?

Beetroot powder ifumaneka njengemveliso ezimeleyo, nangona iphinda ivele kwiqela lezinye izongezo, ezifana ne-booster yamandla angaphambi kokuzilolonga kunye nokuhlafuna impilo yentliziyo, njengesithako esongezelelweyo.

Iinkampani ezongezelelweyo zibanga i-beetroot powder yonyusa amandla, yonyusa ukusebenza kwezemidlalo, kwaye ikhuthaza impilo yentliziyo ngokuphucula uxinzelelo lwegazi kunye nokujikeleza. Ngokuqhelekileyo, ezi nkampani ziya kukhankanya amandla e-beet ukunyusa i-nitric oxide, i-molecule enceda imithambo yegazi ukuba yande kwaye iyancipha.

Yintoni i-beetroot powder?

Ibeet yingcambu yemifuno enombala obomvu owahlukileyo. Sisityalo ekulula ukusikhulisa ebesisoloko sikho kangangeeons, nto leyo enokuchaza ukuba kutheni sivela kwiiresiphi ezininzi kunye nokutya kwenkcubeko.

Beetroot powder yenziwe ngeebeet eziphelelwe ngamanzi eziculwa zibe ngamasuntswana amancinane. Ipowder yinguqu egxininisiweyo yemifuno. (Itisipuni enye ye-beetroot powder ithathwa njengenye ye-beet yonke!)

Abaninzi bazijonga iibeet “njengokutya okuphezulu” xa kujongwa kwakhona ngezondlo ezithandekayo, utshilo uSedlacek. I-Beetroot powder ikhula ngokuthandwa njengesongezelelo esingena kwezo zibonelelo zempilo yendalo.

Umgubo weBeetroot ungaxutywa namanzi ukwenza ijusi okanye ugalelwe kwismoothies, isosi okanye nakwizinto ezibhakiweyo ukwenzela iqhuma lesondlo.

 

 

I-Beetroot Powder Njengesiphuculi sokuSebenza

Ukuqonda ukuba njani i-beetroot powder inokusebenza njengesixhasi sentsebenzo yendalo ithatha ulwazi oluncinci lwesayensi yebhayoloji.

Masiqale ngale nyaniso: Umgubo weBeetroot utyebile kwinitrate, ikhompawundi eyenziwe ngenitrogen kunye neoksijini. Ngokwayo, i-nitrate ayenzi kakhulu umzimba wakho. Kodwa xa izinkcwe zakho ziyiguqulela kwi-nitrite kunye ne-nitric oxide ... kulungile, izinto ezintle ziyenzeka.

"I-nitric oxide ikhulula kwaye yandise imithambo yegazi, evumela ukuhamba kwegazi okwandisiweyo kunye neoksijini eninzi ehanjiswa kuwo wonke umzimba wakho," kuchaza uSedlacek. "Ngokwemidlalo, oko kunokukunceda wenze ngcono ixesha elide."

Kukho ubungqina obuninzi obubonisa indlela yokutya i-beetroot powder kunokuphucula ukusebenza kwimisebenzi yokunyamezela, nayo. Njengokuba:

• Iimbaleki zokuzonwabisa zikwazile ukukhwela iibhayisekile zokuzilolonga ixesha elide kumanqanaba aphezulu emva kweentsuku ezintandathu zokusela ijusi yebeetroot. Abaphandi bathi iziphumo "ziyaphawuleka."
• Ukunyuka iinduli eziphakamileyo kuye kwaba lula kutshiswa amandla angaphantsi xa abathathi-nxaxheba bethathe isongezelelo sebeetroot. Ixesha lokubuyisela lalikhawuleza, nalo.
• Abadlali beKayaker kwiqela lesizwe baphucule ukusebenza kolingo lwexesha ngomyinge we-1.7% emva kokunikwa isongezelelo sebhithi. Ukuphucuka kwelo nqanaba lokhuphiswano kwabonwa njengento ebalulekileyo.
• Ulutsha olufikisayo olutyebe ngokugqithiseleyo luye lwaphucuka lokunyamezela umthambo emva kokusela ijusi yebeetroot, esebenze ukwandisa ixesha elichithwe ukwenza umthambo.

Kukho uphando olungagqibekanga malunga nokuba i-beetroot powder inokunyusa imisetyenzana ekhawulezayo yokugqabhuka efana nokubaleka okanye ukuphakamisa iintsimbi. Kodwa uphononongo lwakutsha nje lwabakhweli beebhayisikile ababalekayo lubonisa ukuba kunokubakho izibonelelo ezithile kwimisebenzi apho kugxilwe kumandla kunye nesantya.

 

Impembelelo kwiNtsebenzo yeembaleki

Ukubaluleka kwe ukufaneleka komzimba kuba iimbaleki kunye nabantu abadala abakhutheleyo kubalulekile. Eli candelo lokuqina komzimba libhekiselele kwisakhono sokujikeleza kunye neenkqubo zokuphefumula ukubonelela ngeoksijini kwizihlunu ezisebenzayo ngexesha lokuzilolonga ixesha elide.

I-nitric oxide (NO) evela kwijusi ye-beet inceda le nkqubo. Kuboniswa ukwandisa ukusebenza kwe-cardiorespiratory kunye nokuphucula ukusebenza kwemisipha.3

I-nitric oxide (NO) isebenza ngokuvuselela imisebenzi yomzimba echaphazela ukusetyenziswa kweoksijini. Ivula imithambo yegazi yakho (vasodilation) inyusa ukuhamba kwegazi kunye nokondla ioksijini eninzi imisipha esebenzayo.3 I-nitric oxide iphinda isebenze njengemolekyuli yomqondiso enxibelelana neeseli zakho kunye nezicubu zomzimba. Olu nxibelelwano luqinisekisa ukuhamba kwegazi ngakumbi kwi-muscle kunye nokungena okwaneleyo kwe-oksijini ngaphakathi kwemisipha.

Ijusi yeBeetroot inokubonelela ngomda wokukhuphisana kwabanye abadlali kwaye ibonakaliswe ukuba iphucule intsebenzo phantse nge-16% ngokophononongo oluncinci olwenziwe ngo-2014.

 

Usebenzisa nini iBeetroot Powder

Ixesha lingundoqo ukuba uceba ukusebenzisa i-beetroot powder ukuze ufumane umda wokukhuphisana. Isizathu? Ayisiso isongezelelo esisebenza ngokukhawuleza saphambi kokuzilolonga.

"I-Beetroot powder isebenza kakuhle xa ithathwa malunga neeyure ezimbini ukuya kwezintathu ngaphambi kokusebenza," kusho uSedlacek. "Kufuna ixesha ukungena kwinkqubo yakho. Awuzukuyithatha kwaye ubone iziphumo kwangoko."

Kwaye, ukonyuswa okukhulu akuqinisekwanga: “Izongezo zichaphazela wonke umntu ngokwahlukileyo,” utshilo uSedlacek. "Inokuba yinto ekufuneka uyilinge kancinci ngokwemali ecetyiswayo ukuba uyithathe."

 

 

I-Beetroot powder kwimpilo yezesondo?

Beetroot powder kananjalo inokunceda ukomeleza umthambo onothando wamadoda nabasetyhini.

Uphononongo lubonisa ukuba i-nitric oxide "ngumlamli obalulekileyo womsebenzi wokuchama." Ngenxa yoko, abaninzi bakholelwa ukuba i-beetroot powder inokunceda ukunciphisa i-erectile dysfunction (ED) ngokuphucula ukuhamba kwegazi kwi-penis.

Ukongeza, i-beetroot powder isebenza ukunciphisa uxinzelelo lwegazi oluphezulu - enye imbangela eqhelekileyo ye-ED.

Uxinzelelo lwegazi oluphezulu lunokunciphisa ukuhamba kwegazi kwi-clitoris kunye ne-vagina, ukunciphisa i-libido kwaye kube nzima ngakumbi ukuvuswa. Kwithiyori, i-beetroot powder inokujongana naloo miba kwaye iphucule amava ngesondo.

Kufuneka kuqatshelwe, nangona kunjalo, ukuba amabango anxulumene ne-beetroot powder kunye nempilo yezesondo zincinci ekuqinisekiseni isayensi kwaye zinzima kwiibali ze-anecdotal.

 

Ezinye iingenelo ezinokubakho ze-beetroot powder

Uluhlu lweenzuzo ezinokubakho ezibonelelwa ngu i-beetroot powder ikwabandakanya:

• Ukulwa nokuvuvukala. I-beet kunye ne-beetroot powder iqulethe i-betalains, i-antioxidant kunye ne-pigment yendalo enezinto ezichasayo. Ukudumba kunxulunyaniswa nezifo ezifana nesifo sentliziyo, isifuba somoya kunye nodidi lwesibini lweswekile.
• Umxholo ophezulu-fiber. Ukutya ukutya okuphezulu kwifiber kunokunciphisa umngcipheko wesifo esingapheliyo - kwaye i-beetroot powder igcwele ifayibha.
• Ukusebenza ngcono kwengqondo. Ukonyuka kwegazi ukuya kwingqondo yakho kunokunceda ekusebenzeni kwengqondo.
• Umthombo wePotassium. Ummangaliso! I-beet iqulethe i-potassium eninzi kunebhanana, uphawu olugqithiswe kwi-beetroot powder. I-Potassium inokunceda ukunciphisa uxinzelelo lwegazi kunye nokuphucula impilo yentliziyo.

Imingcipheko ye-beetroot

Ukuba ukhe wadlula ilitye lezintso, UNGASOZE ufune ukuziva kwakhona. Ngoko, yazi oku malunga nomgubo we-beetroot: Iphezulu kwi-oxalates, enokuthi ibe negalelo ekubunjweni kwamatye ezintso.

“Umgubo weBeetroot unokukubeka emngciphekweni wamatye ezintso, ngakumbi ukuba ubunawo ngaphambili,” ulumkisa ngelitshoyo uSedlacek.

Kwakhona, qaphela ukuba ukuphuma kwakho kwindlu yangasese kunokubonakala kuhluke kancinane ukuba usebenzisa i-beetroot powder. Umbala obomvu oqaqambileyo wesongezo unokongeza i-tint eyahlukileyo kumchamo wakho kunye ne-poop.

Ngokubanzi, kwakhona, kungcono ukuthetha nomboneleli wakho wezempilo malunga nokongeza isongezelelo kwindlela yakho yesiqhelo ukuba uthatha amayeza okanye usebenza kwimeko yempilo.

 

isiphelo

Beetroot powder kunye nejusi ye-beetroot baye bazuza ekuthandeni "njengokutya okusebenzayo" ekusebenzeni kwezemidlalo. IKomiti yeOlimpiki yeZizwe ngezizwe yada yaqaphela incindi yebeet njengokutya kwezemidlalo okusemthethweni.

USedlacek uthi: “Ibeetroot isaziwa njengekhuselekile ukuyisebenzisa. "Kufanelekile ukuzama ukuba ujonge isiphelo, kodwa ungalindeli imimangaliso. Kukho uphando olululo olubonisa izibonelelo ezinokubakho - kodwa njengayo nantoni na, akukho ziqinisekiso."

Ucaphulo

1. UClifford T, uHowatson G, u-West DJ, uStevenson EJ. Izibonelelo ezinokuthi zenzeke kwi-beetroot ebomvu kwimpilo kunye nezifo. Amanzi. 2015;7(4):2801-22. DOI: 10.3390/nu7042801

2. UJones AM, uThompson C, uWylie LJ, uVanhatalo A. I-Nitrate yokutya kunye nokuSebenza koMzimba. Annu Rev Nutr. 2018; 38:303-328 DOI: 10.1146/annurev-nutr-082117-051622

3. Domínguez R, Cuenca E, Maté-muñoz JL, et al. Iziphumo zeBeetroot Juice Supplementation kwiCardiorespiratory Endurance kwiimbaleki. Uphononongo olucwangcisiweyo. Amanzi. 2017;9(1) doi:10.3390/nu9010043.

4. UJones AM, uThompson C, uWylie LJ, uVanhatalo A. I-nitrate yokutya kunye nokusebenza komzimba. Annu Rev Nutr. 2018;38:303-328. doi:10.1146/annurev-nutr-082117-051622

5. Pinna M, Roberto S, Milia R, et al. Impembelelo ye-beetroot juice supplementation kwimpendulo ye-aerobic ngexesha lokuqubha. Amanzi. 2014;6(2):605-15. doi: 10.3390/nu6020605

6. Arnold JT, Oliver SJ, Lewis-jones TM, Wylie LJ, Macdonald JH. Ijusi yeBeetroot ayiphuculi ukusebenza komphakamo kwiimbaleki eziqeqeshwe kakuhle. I-Appl Physiol Nutr Metab. 2015;40(6):590-5. I-DOI: 10.1139/apnm-2014-0470

7. Khodaee M, Grothe HL, Seyfert JH, Vanbaak K. Iimbaleki kwi-High Altitude. Impilo yezemidlalo. 2016;8(2):126-32. doi:10.1177/1941738116630948

8. Thompson C, Wylie LJ, Fulford J, et al. I-nitrate yokutya iphucula ukusebenza kwe-sprint kunye nokusebenza kwengqondo ngexesha lokuzilolonga ixesha elide. Eur J Appl Physiol. 2015;115(9):1825-34. doi:10.1007/s00421-015-3166-0

9. UC Davis Sports Medicine. I-VO2 Max kunye ne-Aerobic Fitness.

10. Bonilla ocampo DA, Paipilla AF, Marín E, Vargas-molina S, Petro JL, Pérez-idárraga A. I-Nitrate yokutya esuka kwi-Beetroot Juice ye-Hypertension: Ukuhlaziywa okuCwangcisiweyo. Iimolekyuli zebhayoloji. 2018;8(4) DOI: 10.3390/biom8040134