Ngaba iBeetroot ingakonyusa ukusebenza kwethu?

I-Beetroot yindalo izithako Superfood oko kunokunceda iimbaleki ziphucule unyamezelo kunye nesantya. Uphononongo lubonise ukuba ijusi ye-beetroot inokunyusa ukuhamba kwegazi kunye nokuhanjiswa kwe-oksijini kwiimisipha, ezinokukhokelela ekusebenzeni kakuhle. Ijusi evela kwiibeet igcwele i-nitrate, ezinye izazinzulu kunye neengcali zokutya zikholelwa ukuba zinokunceda imbaleki ukuba iphumelele ukhuphiswano lwabo olulandelayo. Ngaba ijusi yebeetroot ingasitshixo sokusenza somelele kwaye sikhawuleze?

 

Yintoni iBeetroot powder?

 

IBeetroot (Beta vulgaris) yingcambu yemifuno eyaziwa ngokuba beet ebomvu, i-beet yetafile, i-beet yegadi, okanye i-beet nje. Ipakishwe ngezondlo eziyimfuneko, i-beetroots ngumthombo omkhulu wefayibha, i-folate (i-vitamin B9), i-manganese, i-potassium, isinyithi kunye ne-vitamin C.

 

Beetroot powder, Kwakhona kuthiwa i-beet powder ifana nepinki ekhanyayo okanye imveliso ebomvu eyenziwe kwi-beet eyomileyo, yomhlaba. I-beet powder ihlala ibhengezwa njenge-superfood kwaye ithengiswa ngabathengisi bokutya bendalo. I-beet powder ingaxutywa namanzi ukwenza ijusi yezondlo zezemidlalo kunye nezongezelelo. Isenokongezwa kwi-smoothies, i-sauces, okanye izinto ezibhakiweyo.

 

Kutheni iimbaleki kufuneka zisele ijusi yeBeet?

 

Ukusela ijusi ye-beet kuphakamisa amanqanaba e-nitric oxide (NO) emzimbeni wakho. Uphando lubonisa ukuba i-nitric oxide inokunyusa ukuhamba kwegazi, iphucule ukusebenza kwemiphunga3, kwaye iqinise ukuchithwa kwemisipha. Olu kudibanisa luye lwavuselela iimbaleki ukuba zongezele ngejusi ye-beet yokuphucula ukunyamezela kwe-cardiorespiratory kunye nokusebenza.

 

 

 

Ingakanani ijusi yeBeetroot ekufuneka isele kuMsebenzi?

 

Idatha entsha ibonisa ukuphuculwa kunokulinganiswa kwi-300 mL, okanye malunga nokudubula kwe-beet juice4. Kwi-600 mL inzuzo yokusebenza inkulu, kodwa ukuyiphinda kabini loo dosi akuniki nzuzo yongezelelweyo. Oku kucebisa ukuba AKUKHO manqanaba anokuthi ahluthe.

 

 

Ndiyisele nini ijusi yeBeet ukuze ndisebenze?

 

Kungcono ukusela ubuncinane iikomityi ezimbini zejusi phakathi kweyure ezimbini ukuya kwezintathu phambi kokuba wenze umthambo kuba amanqanaba e-nitrate yegazi ngawona afanelekileyo ngoko. Unokwenza ijusi ye-beet ekhaya nge juicer okanye ungathenga ibhotile yejusi yebeet kwivenkile yakho yasekhaya okanye kwivenkile eyongezelelweyo.

 

 

Ngaba iintlobo ngeentlobo zeembaleki zingaxhamla kwiBeetroot?

 

Ukongezwa nge-beetroot (kunye neminye imifuno etyebileyo kwi-nitrate) kuphucule ixesha labo lokudinwa ngomyinge wemizuzwana engama-25.3 kunye nomgama ohanjwe ngama-163 eemitha. Olu phuculo lwabonwa kwiimbaleki zokuzonwabisa, kodwa kungekhona kubadlali abaphezulu okanye abantu abahleli phantsi.

 

 

Zeziphi iimbaleki ezisebenzisa iBeetroot juice?

 

Izifundo zijonge kwimidlalo eyahlukeneyo eyahlukeneyo. I-Kayakers eyongezelela ijusi ye-beet ngaphambi kokuba ukhuphiswano lubonise ukuphuculwa komthamo we-oksijini xa kuthelekiswa neqela le-placebo. Abaqubhi abaqeqeshiweyo nabo babonise umthamo omkhulu wokuzilolonga kunye nokunyamezela okuphuculweyo emva kokusetyenziswa kwejusi ye-beet ngelixa inkcitho yamandla iyancipha.

 

 

Ngaba iBeetroot ilungile kubadlali bebhola?

 

I-Nitrate, efumaneka kwijusi ye-beetroot, umzekelo, inefuthe elihle ekusebenzeni kwabadlali abaqeqeshiweyo abafuna ngokuyintloko ukuqhuma kwamandla okufutshane, njengabadlali bebhola. Kubadlali bonyamezelo, njengabakhweli beebhayisikile, i-nitrate ibonakala ingenasiphumo esincinci.

 

 

Kutheni abakhi bomzimba basela ijusi yeBeet?

 

Uphononongo olutsha lwafumanisa ukuba ukusela ijusi ye-beetroot ngaphambi kokuzilolonga kunokuphucula amandla emisipha kunye nokusebenza ngexesha lokuzilolonga. Abaphandi bathi i-nitrate kwijusi ye-beet, kunye nemifuno enamagqabi, inokunceda izihlunu zivelise amandla amaninzi kwaye zisebenze ngokufanelekileyo.

 

Ngaba ufuna ukuzama isampuli? Cela enye apha.

 

 

 

 

UKUQHUBEKA:

• https://www.verywellfit.com/how-does-beet-juice-improve-athletic-performance-4123855

• https://www.healthline.com/health-news/can-this-common-compound-in-beet-juice-help-you-get-stronger

• https://www.healthline.com/nutrition/benefits-of-beets

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/#:~:text=The%20available%20results%20suggest%20that,the%20cardiorespiratory%20performance%20at%20anaerobic

• https://journals.lww.com/acsm-healthfitness/fulltext/2013/01000/does_beetroot_juice_really_help_with_endurance.9.aspx#:~:text=Beetroot%20juice%20supplementation%20has%20been,time%20to%20complete%20the%20exercise.

• https://prioritymensmedical.com/blog/does-beet-juice-help-improve-ed-beet-root-benefits-for-men/#:~:text=Studies%20show%20that%20this%20mildly,easier%20time%20obtaining%20an%20erection.

• https://www.trainingpeaks.com/blog/using-beet-juice-to-improve-performance/#:~:text=New%20data%20shows%20improvements%20can,NO%20levels%20can%20become%20saturated.