Ngaba iBeetroot ingakonyusa ukusebenza kwethu?

I-Beetroot zizithako zendalo ze-Superfood ezinokunceda abadlali ukuba baphucule ukunyamezela kwabo kunye nesantya sabo. Izifundo zibonise ukuba ijusi ye-beetroot inokunyusa ukuhamba kwegazi kunye nokuhanjiswa kweoksijini kwimisipha, nto leyo enokubangela ukusebenza ngcono. Ijusi evela kwi-beetroot izaliswe zi-nitrate, ezinye izazinzulu kunye neengcali zesondlo ezikholelwa ukuba zinokunceda umdlali ukuba aphumelele kukhuphiswano lwakhe olulandelayo. Ngaba ijusi ye-beetroot inokuba sisitshixo sokusenza sibe namandla kwaye sikhawuleze?

 

Yintoni iBeetroot powder?

 

I-Beetroot (i-Beta vulgaris) sisityalo esingcambu esaziwa ngokuba yi -red beet , i-table beet, i-garden beet, okanye i-beet nje. Igcwele izondlo ezibalulekileyo, i-beetroots zingumthombo omkhulu wefayibha, i-folate (i-vitamin B9), i-manganese, i-potassium, i-iron, kunye ne-vitamin C.

 

Umgubo weBeetroot , okwabizwa ngokuba yiBeet powder, yimveliso epinki okanye ebomvu ekhanyayo efanayo eyenziwe ngeeBeet ezomisiweyo, ezicoliweyo. Umgubo weBeet uhlala ubhengezwa njengokutya okuphezulu kwaye uthengiswa ngabathengisi bokutya bendalo. Umgubo weBeet ungaxutywa namanzi ukwenza ijusi yesondlo sezemidlalo kunye nezongezo. Ungongezwa kwiismoothies, iisosi, okanye kwiimpahla ezibhakiweyo.

 

Kutheni iimbaleki kufuneka zisele ijusi yeBeet?

 

Ukusela ijusi ye-beet kuphakamisa amanqanaba e-nitric oxide (NO) emzimbeni wakho. Uphando lubonisa ukuba i-nitric oxide inokunyusa ukuhamba kwegazi, iphucule ukusebenza kwemiphunga3, kwaye iqinise ukuchithwa kwemisipha. Olu kudibanisa luye lwavuselela iimbaleki ukuba zongezele ngejusi ye-beet yokuphucula ukunyamezela kwe-cardiorespiratory kunye nokusebenza.

 

 

 

Ingakanani ijusi yeBeetroot ekufuneka isele kuMsebenzi?

 

Idatha entsha ibonisa ukuphuculwa kunokulinganiswa kwi-300 mL, okanye malunga nokudubula kwe-beet juice4. Kwi-600 mL inzuzo yokusebenza inkulu, kodwa ukuyiphinda kabini loo dosi akuniki nzuzo yongezelelweyo. Oku kucebisa ukuba AKUKHO manqanaba anokuthi ahluthe.

 

 

Ndiyisele nini ijusi yeBeet ukuze ndisebenze?

 

Kungcono ukusela ubuncinane iikomityi ezimbini zejusi phakathi kweyure ezimbini ukuya kwezintathu phambi kokuba wenze umthambo kuba amanqanaba e-nitrate yegazi ngawona afanelekileyo ngoko. Unokwenza ijusi ye-beet ekhaya nge juicer okanye ungathenga ibhotile yejusi yebeet kwivenkile yakho yasekhaya okanye kwivenkile eyongezelelweyo.

 

 

Ngaba iintlobo ngeentlobo zeembaleki zingaxhamla kwiBeetroot?

 

Ukongezwa nge-beetroot (kunye neminye imifuno etyebileyo kwi-nitrate) kuphucule ixesha labo lokudinwa ngomyinge wemizuzwana engama-25.3 kunye nomgama ohanjwe ngama-163 eemitha. Olu phuculo lwabonwa kwiimbaleki zokuzonwabisa, kodwa kungekhona kubadlali abaphezulu okanye abantu abahleli phantsi.

 

 

Zeziphi iimbaleki ezisebenzisa iBeetroot juice?

 

Izifundo zijonge kwimidlalo eyahlukeneyo eyahlukeneyo. I-Kayakers eyongezelela ijusi ye-beet ngaphambi kokuba ukhuphiswano lubonise ukuphuculwa komthamo we-oksijini xa kuthelekiswa neqela le-placebo. Abaqubhi abaqeqeshiweyo nabo babonise umthamo omkhulu wokuzilolonga kunye nokunyamezela okuphuculweyo emva kokusetyenziswa kwejusi ye-beet ngelixa inkcitho yamandla iyancipha.

 

 

Ngaba iBeetroot ilungile kubadlali bebhola?

 

I-Nitrate, efumaneka kwijusi ye-beetroot, umzekelo, inefuthe elihle ekusebenzeni kwabadlali abaqeqeshiweyo abafuna ngokuyintloko ukuqhuma kwamandla okufutshane, njengabadlali bebhola. Kubadlali bonyamezelo, njengabakhweli beebhayisikile, i-nitrate ibonakala ingenasiphumo esincinci.

 

 

Kutheni abakhi bomzimba basela ijusi yeBeet?

 

Uphononongo olutsha lwafumanisa ukuba ukusela ijusi ye-beetroot ngaphambi kokuzilolonga kunokuphucula amandla emisipha kunye nokusebenza ngexesha lokuzilolonga. Abaphandi bathi i-nitrate kwijusi ye-beet, kunye nemifuno enamagqabi, inokunceda izihlunu zivelise amandla amaninzi kwaye zisebenze ngokufanelekileyo.

 

Ngaba ufuna ukuzama isampulu? Cela enye apha.

 

 

 

 

UKUQHUBEKA:

• https://www.verywellfit.com/how-does-beet-juice-improve-athletic-performance-4123855

• https://www.healthline.com/health-news/can-this-common-compound-in-beet-juice-help-you-get-stronger

• https://www.healthline.com/nutrition/benefits-of-beets

• https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5295087/#:~:text=The%20available%20results%20suggest%20that,the%20cardiorespiratory%20performance%20at%20anaerobic

• https://journals.lww.com/acsm-healthfitness/fulltext/2013/01000/does_beetroot_juice_really_help_with_endurance.9.aspx#:~:text=Beetroot%20juice%20supplementation%20has%20been,time%20to%20complete%20the%20exercise.

• https://prioritymensmedical.com/blog/does-beet-juice-help-improve-ed-beet-root-benefits-for-men/#:~:text=Studies%20show%20that%20this%20mildly,easier%20time%20obtaining%20an%20erection.

• https://www.trainingpeaks.com/blog/using-beet-juice-to-improve-performance/#:~:text=New%20data%20shows%20improvements%20can,NO%20levels%20can%20become%20saturated.