Ukusetyenziswa kwe-phycocyanin yokongeza ukutya kwi-yogurt kunye ne-smoothie

Kwiminyaka yakutshanje, imfuno yezongezo zokutya zendalo ibikhula ngokuqonda okukhulayo ngempembelelo yezempilo kunye nokusingqongileyo kwezithako ezenziweyo. Phakathi kweemibala ezahlukeneyo zendalo ezithandwa kakhulu, umbala oluhlaza okwesibhakabhaka oqaqambileyo ovela kwi-spirulina, i-phycocyanin, uye wabonakala njengobalaseleyo. Le bhlog ixoxa ngokusetyenziswa kwe- phycocyanin kwiimveliso ezimbini zokutya ezidumileyo: iyogathi kunye nee-smoothies, igxile kwiingenelo zayo, ukuguquguquka kwayo, kunye nomtsalane.

 

Kutheni i-Pigments yendalo ibalulekile

Kwiminyaka yakutshanje, abathengi baye baxhalaba ngakumbi malunga nokhuseleko kunye neempembelelo zokusingqongileyo zee-pigments ezenziweyo ezenziweyo. Ngenxa yoko, kuye kwakho umdla okhulayo kwiimveliso ezithengiswa njenge "ezingezizo ezendalo," "zendalo," okanye "ezingenalungcoliso."

Le ndlela ayisiyonto idlulayo nje kodwa yintshukumo enentsingiselo esekelwe ekwazini impilo kunye nokuzinza. Kwimibala yendalo, imibala eluhlaza okwesibhakabhaka kunzima kakhulu ukuyifumana. Namhlanje, imibala eluhlaza okwesibhakabhaka ekhoyo kakhulu yi-phycocyanin, i-anthocyanin, kunye nezinye iindlela ezimbalwa zokwenziwa. Kwezi, i-phycocyanin ifunwa kakhulu ngenxa yombala wayo oqaqambileyo, umxholo wesondlo, kunye nomthombo wendalo.

 

Yintoni iPhycocyanin?

I-Phycocyanin yi-pigment-protein complex enyibilikayo emanzini ethathwe kwi-spirulina, uhlobo lwe-algae eluhlaza okwesibhakabhaka. Eyaziwa ngombala wayo oluhlaza okwesibhakabhaka, i-phycocyanin ayisiyo kuphela i-pigment kodwa ikwayisithako esisebenzayo esineempawu ze-antioxidant, anti-inflammatory, kunye ne-immune-enhancement. Ukhuseleko lwayo kunye neenzuzo zesondlo zenza ukuba ibe yongezo oluxabisekileyo kwiintlobo ngeentlobo zeemveliso zokutya .

 

Ukusetyenziswa kwePhycocyanin kwiYogathi

Iyogathi yenye yokutya okusetyenziswa kakhulu kwizidlo ezininzi, kwaye kangangexesha elide, ibisetyenziswa njengendawo eshushu yokutsha. Ukongeza i-phycocyanin kwi-yogurt ibonelela ngobuhle kunye neenzuzo zesondlo:

1. Umbala

IPhycocyanin ibonelela iyogathi ngombala oluhlaza oqaqambileyo, yiyo loo nto idala imibala eyothusayo kwiishelufa kuzo zonke iivenkile ezithengisayo. Ukuthobela oku kucacileyo, ukutya okufanelwe ngumfanekiso, abathengi abaninzi bathenga ezi mveliso.

2. Ukwandiswa kweZondlo

Ngaphandle kombala wayo, i-phycocyanin yongeza ixabiso lezondlo zeyogathi. Izakhono zayo ze-antioxidant zinokuncedisa i-probiotics yendalo kwi-yogurt kwaye ibonelele abathengi ngokutya okusebenzayo okuneenzuzo ezininzi.

3. Ukuhluka kwezinto

I-Phycocyanin inokufakwa kuluhlu lweemveliso zeyogathi ukusuka kwi-yoghurts yendabuko kunye ne-Greek-styles ukuya kwi-yogurts esekwe kwizityalo kusetyenziswa i-almond, i-soy, okanye ubisi lwekhokhonathi. Inokongezwa kwi-yoghurt toppings okanye i-swirled kwisiseko esongezelelweyo esibonakalayo kunye nesibheno sombhalo.

 

 

 

Ukunyuka kweSmoothies kunye nendima yePhycocyanin

Namhlanje, i-smoothies iye yaba kukutya okuthandwa kakhulu, kwaye abathengi banokufumana zonke iintlobo ze-smoothies kwimidiya yoluntu.

Kutheni iiSmoothies zithandwa kangaka?

Kukho izizathu ezininzi zokuba kutheni i-smoothies ifumene ukuthandwa kakhulu:

1. Ukulungiselela lula: I-Smoothies ilula ukwenza kwaye ifuna izakhono ezincinci zokupheka. Phantse wonke umntu omdala unokubetha i-smoothie emnandi ngokulula.

2. Umtsalane wobuhle: I-Smoothies inemibalabala, idlamkile, kwaye iyakwazi ukwenzeka kakhulu, nto leyo ezenza zibe nomtsalane kwimiboniso ebonakalayo. Abaninzi banokuthelekisa ukwenza i-smoothie ekudaleni umzobo wobugcisa.
Izinto eziluncedo kwezondlo: I-Smoothies iqulethe iziqhamo ezininzi, imifuno, kunye nokutya okuphezulu, okwenza zibe mnandi kwaye zibe nesondlo.

3. I-Social Media: I-Social networks izaliswe yinkuthazo equkethe i-smoothies njenge-banana smoothies, i-strawberry smoothies, kunye ne-pink pitaya smoothies.

 

 

Kutheni iPhycocyanin Smoothies idumile

Okwangoku, eyona nto ifunwa kakhulu kwi-smoothie kwimidiya yoluntu yi-phycocyanin smoothie. Umbala wayo, oluhlaza ocacileyo nocacileyo, utsala ingqalelo yabathengi. Abantu abaninzi bongeza i-phycocyanin ukwenza i-smoothies ephefumlelweyo yolwandle intle kwaye yahlukile. Ubuchule obungapheliyo be-phycocyanin buvumela ukudala i-smoothies eluhlaza okwesibhakabhaka, emfusa ngokudibanisa i-phycocyanin eluhlaza okwesibhakabhaka kunye nobomvu, okanye nokuba luhlaza kunye nokuchukumisa okuphuzi.

Ii-smoothies zePhycocyanin azintle nje kuphela, kodwa zikwasempilweni. I-Phycocyanin ityebile kwiproteni kwaye ivunyiwe yi-FDA njengesongezo sendalo nesisempilweni. Kuye nabani na ofuna ukuzama i-smoothie eluhlaza okwesibhakabhaka enempilo nenomtsalane, i-phycocyanin lukhetho oluhle.

Indlela yokupheka: Phycocyanin Smoothie

izithako:

I-4 ibhanana eqanduselwe

1 ikomityi yemango ekhenkcezisiweyo

1/2 indebe yobisi olusekelwe kwisityalo

2-3 iitipuni zeblue spirulina (phycocyanin)

imiyalelo:

Hlanganisa zonke izithako kwi-blender kwaye udibanise de udibanise kakuhle.

Galela umxube we-smoothie kwiitya.

Hombisa i-smoothie yakho ngeziqhamo zesitya, igranola, ikhokhonathi, iindongomane, kunye nezinye izinto zokuthambisa ozikhethayo.

Yiba sempilweni kwaye udlamke ngokonwabela le ndalo isempilweni!

 

 

 

 

isiphelo

I-Phycocyanin linyathelo elikhulu eliphambili kwindawo yokongezwa kokutya kwendalo, eneenzuzo ezintle nezisebenzayo. Ukusetyenziswa kwayo kwi-yogurts nakwii-smoothies kubonisa ukuguquguquka kwe-phycocyanin njengoko ijonge ukufumana indawo engakumbi kwiimveliso ezicocekileyo nezigxile kwimpilo. Njengoko ukhetho lwabathengi lusanda, izinto ezintsha ezifana ne-phycocyanin ziya kukhuthaza ikamva leshishini lokutya.

Ngokwamkela ii-pigments zendalo ezinje nge-phycocyanin, iibrendi zinokwenza intshukumo ibe nomtsalane kumaza amatsha "abathengi be-eco-conscious" ngelixa betyhalela kwinkqubo yokutya ezinzileyo.

 

Iingxelo:

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2788188/

https://www.ncbi.nlm.nih.gov/pubmed/23754631

https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/18039384/

https://www.ncbi.nlm.nih.gov/pubmed/19298191

https://www.ncbi.nlm.nih.gov/pubmed/20010119

https://www.ncbi.nlm.nih.gov/pubmed/16944194

ftp://ftp.fao.org/docrep/fao/011/i0424e/i0424e00.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728993

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7736300

https://www.ncbi.nlm.nih.gov/pubmed/20560112

https://www.ncbi.nlm.nih.gov/pubmed/27293463

https://www.ncbi.nlm.nih.gov/pubmed/11731916

https://www.ncbi.nlm.nih.gov/pubmed/15242017

https://www.ncbi.nlm.nih.gov/pubmed/19632306