Ukusetyenziswa kwe-phycocyanin yokongeza ukutya kwi-yogurt kunye ne-smoothie

Kwiminyaka yakutshanje, imfuno yezongezo zokutya zendalo iye yanda ngokukhula kolwazi malunga nempilo kunye nefuthe lokusingqongileyo kwizithako zokwenziwa. Phakathi kwemibala eyahlukeneyo yendalo efumana ukuthandwa, i-pigment eluhlaza okwesibhakabhaka evela kwi-spirulina, i-phycocyanin, iye yavela njengento ebalaseleyo. Le blog ixoxa ngokusetyenziswa kwe iphayocyanyan kwiimveliso ezimbini zokutya ezidumileyo: iyogathi kunye nesmoothies, egxile kwiinzuzo zayo, ukuguquguquka, kunye nesibheno.

 

Kutheni i-Pigments yendalo ibalulekile

Kwiminyaka yakutshanje, abathengi baye baxhalaba ngakumbi malunga nokhuseleko kunye neempembelelo zokusingqongileyo zee-pigments ezenziweyo ezenziweyo. Ngenxa yoko, kuye kwakho umdla okhulayo kwiimveliso ezithengiswa njenge "ezingezizo ezendalo," "zendalo," okanye "ezingenalungcoliso."

Lo mkhwa awukho nje into edlulayo kodwa intshukumo enentsingiselo esekelwe ekuqapheliseni impilo kunye nokuzinza. Kwimibala yendalo, imibala eluhlaza okwesibhakabhaka kunzima kakhulu ukuyifumana. Namhlanje, ii-pigments ezihlaza okwesibhakabhaka ezikhoyo ziyi-phycocyanin, i-anthocyanin, kunye neenketho ezimbalwa zokwenziwa. Kwezi, iphayocyanyan ifunwa kakhulu ngenxa yombala wayo oqaqambileyo, umxholo wesondlo, kunye nomthombo wendalo.

 

Yintoni iPhycocyanin?

Phycocyanin yi-pigment-protein enyibilikayo emanzini ekhutshwe kwi-spirulina, uhlobo lwe-algae eluhlaza okwesibhakabhaka. Eyaziwayo ngombala wayo ohlaza okwesibhakabhaka, i-phycocyanin ayikho nje i-pigment kodwa iphinda ibe yinto esebenzayo kunye ne-antioxidant, i-anti-inflammatory, kunye ne-immune-boosting properties. Ukhuseleko lwayo kunye neenzuzo zesondlo zenza ukuba ibe yinto exabisekileyo kwiimveliso zokutya ezahlukeneyo.​​​​​​​

 

Ukusetyenziswa kwePhycocyanin kwiYogathi

Iyogathi yenye yokutya okusetyenziswa kakhulu kwizidlo ezininzi, kwaye kangangexesha elide, ibisetyenziswa njengendawo eshushu yokutsha. Ukongeza i-phycocyanin kwi-yogurt ibonelela ngobuhle kunye neenzuzo zesondlo:

1. Umbala

IPhycocyanin ibonelela iyogathi ngombala oluhlaza oqaqambileyo, yiyo loo nto idala imibala eyothusayo kwiishelufa kuzo zonke iivenkile ezithengisayo. Ukuthobela oku kucacileyo, ukutya okufanelwe ngumfanekiso, abathengi abaninzi bathenga ezi mveliso.

2. Ukwandiswa kweZondlo

Ngaphandle kombala wayo, i-phycocyanin yongeza ixabiso lezondlo zeyogathi. Izakhono zayo ze-antioxidant zinokuncedisa i-probiotics yendalo kwi-yogurt kwaye ibonelele abathengi ngokutya okusebenzayo okuneenzuzo ezininzi.

3. Ukuhluka kwezinto

I-Phycocyanin inokufakwa kuluhlu lweemveliso zeyogathi ukusuka kwi-yoghurts yendabuko kunye ne-Greek-styles ukuya kwi-yogurts esekwe kwizityalo kusetyenziswa i-almond, i-soy, okanye ubisi lwekhokhonathi. Inokongezwa kwi-yoghurt toppings okanye i-swirled kwisiseko esongezelelweyo esibonakalayo kunye nesibheno sombhalo.

 

 

 

Ukunyuka kweSmoothies kunye nendima yePhycocyanin

Namhlanje, i-smoothies iye yaba kukutya okuthandwa kakhulu, kwaye abathengi banokufumana zonke iintlobo ze-smoothies kwimidiya yoluntu.

Kutheni iiSmoothies zithandwa kangaka?

Kukho izizathu ezininzi zokuba kutheni i-smoothies ifumene ukuthandwa kakhulu:

1. Ukulungiselela lula: I-Smoothies ilula ukwenza kwaye ifuna izakhono ezincinci zokupheka. Phantse wonke umntu omdala unokubetha i-smoothie emnandi ngokulula.

2. Umtsalane wobuhle: I-Smoothies inemibalabala, idlamkile, kwaye iyakwazi ukwenzeka kakhulu, nto leyo ezenza zibe nomtsalane kwimiboniso ebonakalayo. Abaninzi banokuthelekisa ukwenza i-smoothie ekudaleni umzobo wobugcisa.
Izinto eziluncedo kwezondlo: I-Smoothies iqulethe iziqhamo ezininzi, imifuno, kunye nokutya okuphezulu, okwenza zibe mnandi kwaye zibe nesondlo.

3. I-Social Media: I-Social networks izaliswe yinkuthazo equkethe i-smoothies njenge-banana smoothies, i-strawberry smoothies, kunye ne-pink pitaya smoothies.

 

 

Kutheni iPhycocyanin Smoothies idumile

Okwangoku, eyona nto ifunwa kakhulu kwi-smoothie kwimidiya yoluntu yi-phycocyanin smoothie. Umbala wayo, oluhlaza ocacileyo nocacileyo, utsala ingqalelo yabathengi. Abantu abaninzi bongeza i-phycocyanin ukwenza i-smoothies ephefumlelweyo yolwandle intle kwaye yahlukile. Ubuchule obungapheliyo be-phycocyanin buvumela ukudala i-smoothies eluhlaza okwesibhakabhaka, emfusa ngokudibanisa i-phycocyanin eluhlaza okwesibhakabhaka kunye nobomvu, okanye nokuba luhlaza kunye nokuchukumisa okuphuzi.

Phycocyanin i-smoothies ayintle kuphela; nazo zisempilweni. I-Phycocyanin ityebile kwiprotheyini kwaye iye yacinywa yi-FDA njengendalo, isongezo esinempilo. Nabani na ojonge ukuzama i-smoothie enempilo kunye neyobuhle obuluhlaza, i-phycocyanin lukhetho oluhle.

Indlela yokupheka: Phycocyanin Smoothie

izithako:

I-4 ibhanana eqanduselwe

1 ikomityi yemango ekhenkcezisiweyo

1/2 indebe yobisi olusekelwe kwisityalo

2-3 iitipuni zeblue spirulina (phycocyanin)

imiyalelo:

Hlanganisa zonke izithako kwi-blender kwaye udibanise de udibanise kakuhle.

Galela umxube we-smoothie kwiitya.

Hombisa i-smoothie yakho ngeziqhamo zesitya, igranola, ikhokhonathi, iindongomane, kunye nezinye izinto zokuthambisa ozikhethayo.

Yiba sempilweni kwaye udlamke ngokonwabela le ndalo isempilweni!

 

 

 

 

isiphelo

Phycocyanin ngenene linyathelo elikhulu elingaphambili kwindawo yokongezwa kokutya kwendalo, ethwala ubuhle kunye neenzuzo ezisebenzayo. Ukusetyenziswa kwayo kwi-yoghurts kunye ne-smoothies isebenza ukubonisa ukuguquguquka kwe-phycocyanin njengoko kujongeka ukufumana indawo engakumbi kwileyibhile ecocekileyo, iimveliso ezijolise empilweni. Njengoko izinto ezikhethwa ngabathengi zisanda, izinto ezintsha ezifana ne-phycocyanin ziya kuvuselela ikamva loshishino lokutya.

Ngokwamkela ii-pigments zendalo ezinje nge-phycocyanin, iibrendi zinokwenza intshukumo ibe nomtsalane kumaza amatsha "abathengi be-eco-conscious" ngelixa betyhalela kwinkqubo yokutya ezinzileyo.

 

Iingxelo:

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2788188/

https://www.ncbi.nlm.nih.gov/pubmed/23754631

https://www.ncbi.nlm.nih.gov/pmc/articles/pmid/18039384/

https://www.ncbi.nlm.nih.gov/pubmed/19298191

https://www.ncbi.nlm.nih.gov/pubmed/20010119

https://www.ncbi.nlm.nih.gov/pubmed/16944194

ftp://ftp.fao.org/docrep/fao/011/i0424e/i0424e00.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728993

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7736300

https://www.ncbi.nlm.nih.gov/pubmed/20560112

https://www.ncbi.nlm.nih.gov/pubmed/27293463

https://www.ncbi.nlm.nih.gov/pubmed/11731916

https://www.ncbi.nlm.nih.gov/pubmed/15242017

https://www.ncbi.nlm.nih.gov/pubmed/19632306