Iresiphi ye-Almond yePowder ye-Almond kuwe

Iprotheni ye-almond powder lukhetho olusekwe kwisityalo, olungenazinkozo kubantu abafuna okanye abafuna ukuphepha iprotein yewhey. Uphando olongezelelweyo luyafuneka ukuze uqonde ngokupheleleyo izibonelelo zeprotheni ye-almond. Nangona kunjalo, uninzi lwezifundo ziye zajonga izibonelelo zeealmond.

Iialmonds ngumthombo omkhulu wefiber kunye neprotheyini. Izondlo ezikwi-almonds zinceda ukulawula iswekile yegazi kunye ne-cholesterol, ekhusela isifo seswekile kunye nesifo senhliziyo.123 Obunye ubungqina bubonisa ukuba umxholo we-vitamin E kwiialmond unokucothisa ukuhla kwengqondo.

 

Yintoni iprotein yeAlmond?

Iprotheni yealmond zenziwe ngeeamangile. Inkqubo ibandakanya i-almonds ye-blanching emanzini abilayo ukususa izikhumba, ukutyumza kwijusi, ukongeza i-maltodextrin, kunye nokutshiza ukomisa kumgubo. I-almond powder isetyenziswa rhoqo njengenye indlela yomgubo wengqolowa ekuphekeni nasekuphekeni.

I-Almond Protein Powder zizithako ezingenagluten-free ezisetyenziswa ngokubanzi kwiindlela ezahlukeneyo zokupheka, ukusuka kwiilekese ezifana neekeyiki kunye neekuki ukuya kwizitya ezinencasa ezifana nenyama kunye nemifuno. Uninzi lweengcali zokuqina kunye nezondlo ziyavuma ukuba i-almond-based protein powder yeyona ndlela ilungileyo yokuhamba. Incasa ye-nutty iboleka ukudibanisa kakuhle kunye neencasa ezininzi kwaye ineprofayile yezondlo.

 

 

Izibonelelo zesondlo ze-Almond Protein Powder

 

Iprotheni ye-almond powder yaziwa ngeprofayili yayo yesondlo enomtsalane:

1. Umthombo wefiber: Ikhuthaza impilo yokwetyisa kwaye inceda ngokuhlutha.

2. Isityebi kwiprotheyini: Ilungele ukwakhiwa kwemisipha kunye nokulungiswa.

3. I-carbs ephantsi: Ifanelekile kwi-low-carb kunye ne-keto yokutya.

4. Ipakishwe nge-antioxidants: Ikhusela kwi-radicals yamahhala, ixhasa ulusu kunye nempilo yeselula.

 

 

IiNzuzo zeMpilo ye-Almond Protein Powder

Iprotheni yealmond ngomnye wemithombo yeprotheyini enesondlo esekwe kwisityalo. Ngaphandle kweprotheyini, i-Almond Protein igcina zonke izondlo, iivithamini, kunye neeminerali ezenza iialmond zibe zezinye zezona zinto zibalaseleyo zokutya.

Ezi ziquka: i-fiber, amafutha anempilo, i-calcium, i-potassium, i-vitamin E, i-biotin, isinyithi kunye ne-Magnesium.

Ke ngoko izibonelelo ze-Almond Protein ziquka ukuncedisa ngokucoleka okunempilo, impilo yolusu, impilo yamathambo, iinzipho ezisempilweni kunye neenwele, impilo yentliziyo kunye nokunye.

Phantse wonke ugqirha wehlabathi ucebisa ukuba atye iialmondi, nangona kunjalo ekuphela kwento ephantsi kumxholo wamafutha agcweleyo, kunye nokuqina kweealmondi zokwetyisa. I-Almond Protein Powder igcina zonke izinto ezilungileyo malunga neealmonds kwaye ikhuphe ezo mpawu zimbini ezimbi. Ukwenza iprotein yealmond ibe lixesha lokutya okuphezulu 2.

 

Uyisebenzisa njani iAlmond Powder kwiiRecipes

I-Banana ye-Almond yeProtheyini yeePancake

Zama ukudibanisa iprotheni ye-almond kunye neebhanana, eziyindawo enkulu ye-potassium.15

ISebe lezoLimo. Imithombo yokutya ye-potassium.

Umzimba wakho udinga i-potassium ukuxhasa umsebenzi we-muscle kunye ne-nerve.16

Landela le iresiphi ukwenza iresiphi enye yee-pancake zeprotein ze-almonds zebhanana:

Dibanisa ibhanana enye evuthiweyo ecudiweyo kunye ne 1/1 yekomityi yomgubo weprotein yealmond, 4 tbsp yebhotolo yealmondi ekrazukileyo, 2 tbsp yesiraphu ecocekileyo yemaple, kunye ne-1/1 tsp yesinamoni yomhlaba.

Gxuma ngokucokisekileyo ukwenza intlama.

Pheka amacephe amathathu e-batter phezu kobushushu obuphantsi ukwenza i-pancakes. Flip i-pancakes emva kwemizuzu emithathu.

 

 

Ngobusuku be-Almond Protein Oats

I-oats ziinkozo eziziinkozo ezinefiber kunye nezinye iikhompawundi ezisekwe kwizityalo ezinokunceda ukunciphisa iswekile yegazi kunye namanqanaba e-cholesterol. Njengo iprotheni yealmond, i-oats ikunceda ukuba uhlale ugcwele ixesha elide.

Le iresiphi ilandelayo yenza i-oats enye yeprotheyini ye-almond ebusuku:

Kwisitya esincinci, hlanganisa i-1/4 indebe nganye ye-oats eyomileyo yakudala kunye ne-almond protein powder.

Yongeza i-1/2 indebe yamanzi ashushu, uze ugxobhoze ukutshabalalisa i powder ngokulinganayo kwi-oats.

Kwisitya esincinci, xuba i-1 tbsp. nganye ye-oyile ye-coconut enyulu kunye nobusi kunye ne-1/4 tsp ye-sinamoni yomhlaba.

Gxuma kwi-1/2 indebe ye-zucchini eluhlaza.

Hlanganisa ngokugqibeleleyo umxube we-veggie kunye nomxube we-oat, uze udibanise kwi-1 encinci ye-apula eluhlaza.

Uhombise ngedash yesinamoni kunye neealmond ezimbalwa ezipheleleyo.

Ifriji ngobusuku bonke.

 

Iprotein Eneprotheyini eMashed Cauliflower

Kwisitya esiphakathi, dibanisa ezi zithako zilandelayo ukwenza icauliflower ecudiweyo eneprotheyini:

Iikomityi ezi-2 zeflorets zecauliflower ezicujiweyo ezibilisiweyo

1/4 indebe ye-almond yeprotheyini ecacileyo

1 isipuni somhluzi wemifuno ephantsi-sodium

I-1 tbsp yeoli ye-coconut enyulu

1 isiqingatha tsp yegalikhi egayiweyo

1/2 tsp yesinongo saseNtaliyane

I-1/8 tsp nganye yetyuwa yolwandle, i-pepper emnyama, kunye ne-pepper ebomvu.

Hlanganisa izithako ngokucokisekileyo, uze uhlobise ngeparsley entsha okanye eyomileyo.

 

ISophu yePotato eSweet epakishwe yiProtein

Iitapile ezinoshukela ngumthombo omkhulu we-polyphenols, i-compound esebenza njenge-antioxidant.18

Le iresiphi ilandelayo yenza iiresiphi ezimbini zesuphu yebhatata eneprotheyini:

Kwipani encinci phezu kobushushu obuphantsi, galela i-1/4 indebe ye-anyanisi egayiweyo ephuzi kwi-1 tbsp. yeoli yomnquma enyulu de umxube uguquke.

Dlulisa umxube kwiprosesa yokutya encinci.

Dibanisa nebhatata encinci ebhakiweyo (akukho lusu), 1/1 ikomityi yomgubo weprotein yealmond, 4 ikomityi yemifuno ephantsi yesodium, i-1/1 tsp yegalikhi egayiweyo, kunye ne-2/1 tsp nganye yesinamoni yomhlaba, ipepile emnyama, kunye netyuwa yolwandle.

Dlulisa umxube ubuyele kwi-saucepan, uze ushushu nge-low ukuze ufudumale. Hombisa ngembewu yethanga ethosiweyo.

 

Pumpkin Almond Protein Pudding

Hlanganisa ezi zithako zilandelayo ukwenza i iprotheni yealmond Pudding yethanga:

1 ikomityi yethanga enkonkxiweyo

1/4 indebe ye-almond yeprotheyini ecacileyo

1 1/2 tbsp yesiraphu ye-maple ecocekileyo

2 tsp ye-vanilla extract ecocekileyo

I-1 tsp ye-pumpkin pie spice

Hombisa umxube kunye nekhokhonathi ekhutshiweyo okanye imbewu yethanga ethosiweyo. Gcoba ipudding yakho ukuze uyonwabele kamva, okanye umkhenkce umxube ukwenza i-ayisikrimu.

Ubunakho boShishino ngeAlmond Protein Powder

Kumashishini ajonge ukungena kwimfuno ekhulayo yokutya okusekwe kwizityalo kunye neprotein etyebileyo, umgubo weprotein yealmond sisithako esihle kakhulu:

Iimveliso ezisekelwe kwizityalo: Ilungele ukwenza imivalo yamandla elungele i-vegan, i-shakes, kunye nokutya.

Ukutya okuxutywe: Dibanisa nezinye iiproteni zezityalo zezisombululo zokutya ezintsha.

Ukutya okusebenzayo: Yongeza kwiimveliso ezifana neziselo zeprotheyini okanye i-snacks etyetyisiweyo, ukulungiselela abathengi abakhathalele impilo.

Akunjalo kuphela umgubo weamangile isithako esinesondlo kunye nesisebenzisekayo, sikwabonelela ngamathuba amatsha kwiinkampani kwindawo yezempilo kunye nokuphila kakuhle. Nokuba ungumthengi ojonge ukuphucula ukutya kwakho okanye inkampani ephuhlisa iimveliso ezintsha, umgubo weprotein yealmond lukhetho olukrelekrele noluzinzileyo.

 

 

Isiphelo:

Iprotheni ye-almond powder yenye isityalo esekwe kwiprotein yesoya kunye newhey. Iialmonds zingumthombo omkhulu wefayibha, iiprotheyini, kunye nezinye izondlo ezikhusela izifo ezingapheliyo. Sekunjalo, uphando olongezelelweyo luyafuneka ukuze uqonde ngokupheleleyo izibonelelo zeprotheni ye-almond.

Iingxelo: 

ISebe lezoLimo. Amantongomane, iialmonds.

MedlinePlus. Isalathisi seGlycemic kunye nesifo seswekile.

MedlinePlus. Iinyani malunga namafutha e-monounsaturated.

Mustra Rakic ​​J, Tanprasertsuk J, Scott TM, et al. Iziphumo zokusetyenziswa kwe-almond yemihla ngemihla kwiinyanga ezintandathu kumanyathelo okuqonda kubantu abaneminyaka ephakathi ukuya kubantu abadala: Ulingo lolawulo olungahleliwe. I-Nutr Neurosci. 2022;25(7):1466-1476. doi:10.1080/1028415X.2020.1868805

MedlinePlus. Ifiber enyibilikayo nenganyibilikiyo.

MedlinePlus. Ifayibha yokutya.

Amaziko eSizwe ezeMpilo. Iinzuzo zempilo zefibers zokutya ziyahluka.

Iindaba ze-NIH kwezeMpilo. Qwalasela ukutya kwakho.

Zafar MI, Mills KE, Zheng J, et al. Ukutya okuphantsi kwe-glycemic index njengokungenelela kwisifo sikashukela: ukuphononongwa ngokuchanekileyo kunye nohlalutyo lwe-meta. NdinguJ Clin Nutr. 2019;110(4):891-902. doi:10.1093/ajcn/nqz149

MedlinePlus. Isifo seswekile.

MedlinePlus. ICholesterol.

Maykish A, Nishisaka MM, Talbott CK, et al. Ukuthelekiswa kwe-whey kunye ne-almond protein powder kwibhalansi ye-nitrogen kubafundi beekholeji zabasetyhini; iProjekthi ye-Almond yeProtein yePowder yaseCalifornia (i-CAlmond-P3). Int J Environ Res Impilo yoLuntu. 2021;18(22):11939. doi:10.3390/ijerph182211939

Dickerson RN. Ibhalansi ye-nitrogen kunye neemfuno zeprotheni kwizigulana ezigula kakhulu. Amanzi. 2016;8(4):226. doi:10.3390/nu8040226

Browne D, McGuinness B, Woodside JV, et al. I-Vitamin E kunye nesifo se-Alzheimer: Yintoni esaziyo ukuza kuthi ga ngoku? Clin Interv Ukuguga. 2019;14:1303-1317. doi:10.2147/CIA.S186760

ISebe lezoLimo. Imithombo yokutya ye-potassium.

MedlinePlus. Potassium.

MedlinePlus. I-oats.

UFranková H, Musilová J, Árvay J, et al. Utshintsho kwiipropati ze-antioxidant kunye ne-phenolics kwiibhatata (Ipomoea batatas l.) Ngenxa yonyango lokushisa. Iimolekyuli. 2022;27(6):1884. doi:10.3390/molecules27061884

ISebe lezoLimo. Yintoni iMyPlate?

IAkhademi yeZondlo kunye neDietetics. Ukubeka ixesha kwisondlo sakho saphambi nasemva kokujima.