I-10 Izibonelelo ezimangalisayo zeFlaxseed kwiMpilo yeNwele kunye nokuKhula

Iimbewu zeflax zidume ngakumbi ngokuchitha ubunzima obungaphezulu akunjalo? Kodwa imbewu yeflakisi lilitye elifihliweyo elineenzuzo ezimangalisayo zempilo kwizinwele zethu. Ezi mbewu zincinci ziza kuzondla iinwele zethu ngezondlo ezininzi ezibalulekileyo kunye nazo zonke.

 

Yintoni iFlaxseed Powder?

Imbewu yeflakisi engumgubo yimbewu encinci, etyebileyo ngezondlo zesityalo seflakisi. Ziyimithombo egqwesileyo ye-lignans, i-fiber, kunye ne-omega-3 fatty acids, zonke zinenzuzo kwimpilo yakho yonke. Imbewu yeflakisi ineenzuzo ezininzi kwizinwele.

Imbewu yeflakisi engumgubo yondla iifollicle zeenwele zethu, inciphisa ukoma, kwaye ikhanyise nge-omega-3 fatty acids. IVithamin E ikhona nakwizixa ezikhulu kwimbewu yeflakisi. Iimbewu zeflax kunciphisa ukucaphuka kwe-scalp kunye ne-dandruff, ekhuthaza ukukhula kweenwele eziphilileyo. Ukuba usebenzisa okanye utya imbewu yeflakisi, iya kukunceda ukuqinisa ukuthungwa kweenwele zakho ukusuka kwingcambu.

 

Izibonelelo zomgubo wembewu yeflakisi kwiNwele

Imbewu yeflakisi enezondlo inegalelo ekukhuleni kweenwele ezisempilweni kunye nokugcinwa kwazo. I-Omega-3 fatty acids, iivithamini, kunye ne-antioxidants zininzi kwiimbewu zeflakisi kwaye zinika isisombululo sendalo kuluhlu lweengxaki zeenwele. Imbewu yeflakisi ilungile ekuphuculeni imeko yentloko, ukunciphisa ukulahleka kweenwele, kunye nokuphucula ukumila kweenwele. Nazi iinzuzo ezili-10 zembewu yeflakisi ongenakuphoswa!

Inceda ukukhulisa iinwele zakho ngokukhawuleza

Imbewu yeflakisi ityebile kwi-omega-3 fatty acids, enceda ukugcina nokukhuthaza ukukhula kweenwele okunempilo kwiifollicle zeenwele. I-Omega-3 fatty acids ikhusela ukuncipha kunye nokuqhekeka kweengcambu zeenwele. Unokufumana iinwele ezinde, ezityebileyo ngokusetyenziswa rhoqo kwembewu yeflakisi. Ukuba uyazibuza indlela yokusebenzisa imbewu yeflakisi kwizinwele, sinecandelo lamva kule blog ngeendlela.

Inciphisa ukuwa kweenwele

Imbewu yeflakisi inezondlo ezininzi kwaye inceda ekunqandeni ukulahleka kweenwele. Imbewu yeflakisi iqulethe i-antioxidants kunye ne-lignans elwa neeradicals zasimahla ezonakalisa iifollicle zeenwele. Imbewu yeflakisi ikwanika amandla kwishafti zeenwele ezithi ekugqibeleni zinciphise ukulahleka kweenwele.

 

Yondla iinwele ngezondlo

Imbewu yeflakisi iqulethe iivithamini ezibalulekileyo ezifana nevithamin E. Ixhasa iinwele kunye nentloko enempilo. I-Vitamin E isebenza njenge-conditioner yendalo ngokugcina umswakama kwimicu yeenwele kunye nokunciphisa ukoma. Yongeza ekudleni kwakho,9 uya kufumana zombini - impilo entle kunye neenwele ezinamandla.

 

Ukuphucula impilo ye-scalp

Imbewu yeflakisi 'izinto ezichasene nokudumba zinceda ukukhulula iintloko ezinomsindo. Banceda ukunyanga i-psoriasis, inkwethu, kunye ne-scalp eczema. I-Omega-3 fatty acids, efumaneka kwimbewu yeflakisi, inika iimpawu ezichasayo ezikhuthaza ukukhula kweenwele kunye nokunciphisa ukucaphuka kwe-scalp kunye ne-flakiness.

 

 

Yenza iinwele zakho zikhanye

I-Omega-3 fatty acids kunye nevithamin E efumaneka kwimbewu yeflakisi inika inwele ukutyeba kunye nokuqaqamba okufihlakeleyo. Ezi zondlo zigcina imisonto yeenwele ukuba yome kwaye yenza iinwele zibe nembonakalo entle, ekhazimlayo. Esikhundleni sokusebenzisa unyango olusekwe kwikhemikhali ukunika iinwele zakho iglosi enempilo, zama ukusebenzisa ijeli yeflaxseed. Sisisombululo sendalo se-100% seenwele zakho.

Yenza iinwele zakho zomelele

Imbewu yeflakisi inika iivithamini ezibalulekileyo kunye neeprotheni ezomeleza iinwele ukusuka ngaphakathi. Ezi zondlo zinceda ukomeleza iinwele kwaye zinciphise amathuba okuqhekeka ngokulungisa imisonto yeenwele. Nokuba ifakwe okanye iphathwa ngokwesihloko, imbewu yeflakisi igcina ukuqina kweenwele kunye nempilo, ikhusela ukuqhekeka kunye neziphelo ezaphukileyo.

 

 

Igcina inkwethu kude

Imbewu yeflakisi inceda ukulawula inkwethu ngokuthambisa intloko yentloko kunye nokunciphisa ukoma. Ngaloo ndlela, i-flakiness egqithisileyo kunye nokucaphuka kwe-scalp iyagwenywa ngokusetyenziswa kwe-flaxseeds. Iyakwazi ukunciphisa ukuvuvukala kwi-scalp. Ukusetyenziswa rhoqo kwe-gel ye-flaxseed iyancipha ukucaphuka kwe-scalp kwaye ibuyisela ibhalansi yeoli yendalo ye-scalp. Imbewu yeflakisi sisisombululo esipheleleyo sokunciphisa inkwethu kunye nokuthintela ukugqabhuka ngakumbi.

 

Ithintela ukurhawuzelela

Imbewu yeflakisi inceda ukuthomalalisa iinwele ezipholileyo njengoko zimanzisa ngokunzulu imisonto yeenwele. I-Omega-3 fatty acids kunye nevithamin E, ezifumaneka kumaleko wokukhusela weenwele, zinceda ukunciphisa i-frizz kunye ne-flyaways. Ukuze ube nenkangeleko ethambileyo, elawulekayo kunye nokuphelisa i-frizz, zama ukwenza imaski yeenwele zendalo ngejeli yembewu yeflakisi.

 

Isilawuli esihle kakhulu somonakalo weenwele

Imbewu yeflakisi ngokwendalo ikhusela iinwele kwizinto ezonakalisayo zokusingqongileyo kubandakanya ungcoliseko kunye nemitha ye-UV. I-antioxidants kunye nevithamin E kwimbewu yeflakisi yomeleza kwaye ikhusela imisonto yeenwele ezonakalisiweyo kwingozi eyongezelelweyo. Olu khuselo luqinisekisa ukuba iinwele ezinempilo kunye nezomelele ngakumbi.

 

Iindlela ezahlukeneyo zokusebenzisa iimbewu zeflakisi ekukhuleni kweenwele?

 

1. Ijeli yeNwele yeFlaxseed

Le jeli yendalo ityebile kwi-omega-3 fatty acids kwaye ibonelela ngokubamba okugqwesileyo kwee-curls, inceda ukuyichaza ngelixa inciphisa i-frizz. Yeyona ndlela ilungileyo kwiijeli zorhwebo ezinokuqulatha iikhemikhali ezirhabaxa.

Ukulungiselela: Ukwenza i-gel yeenwele ze-flax, qala ngokubilisa i-1/4 indebe ye-flaxseeds kwiikomityi ezi-2 zamanzi. Gxuma ngamanye amaxesha kwaye uvumele ukuba udibanise de umxube ujiye ube yijeli-efana nokuhambelana, ngokuqhelekileyo malunga nemizuzu eyi-10-15. Khupha imbewu usebenzisa isihluzi semesh okanye i-cheesecloth.

2. I-Flaxseed Hair Pack

Le pakethe yeenwele i-hydrates kwaye yondla iinwele, iphucula ukuthungwa kwayo kunye nokukhanya. Izondlo ezivela kwi-flaxseeds, kunye nezithako ezongezelelweyo, zisebenza kunye ukuqinisa kunye nokuthambisa iinwele zakho.

Ukulungiselela: Dibanisa i-1/4 indebe ye-flaxseeds yomhlaba kunye nezithako ezifana neyogathi, ubusi, okanye i-avocado ukwenza imaski yeenwele ezondlayo. Hlanganisa kude kube lula kwaye usebenzise kwizinwele ezimanzi.

3. I-Flaxseed Gel eneAloe Vera

I-Aloe vera iyaziwa ngeempawu zayo zokuthambisa, okwenza le ndibaniselwano iphelele kwabo baneenwele ezomileyo okanye ezonakalisiweyo. Inceda ukuthomalalisa i-scalp kwaye yongeza i-hydration eyongezelelweyo, iphucula impilo yonke yeenwele zakho.

Ukulungiselela: Emva kokulungiselela i-gel ye-flaxseed esisiseko, xuba kwi-1-2 ye-tablespoons ye-aloe vera gel ecocekileyo. Xuba kakuhle de udityaniswe ngokupheleleyo.

4. I-Flaxseed Gel ene-Coconut Oli

Ioyile yeKhokhonathi idume ngeempawu zayo ezinzulu. Olu luhlu alunikezeli nje kuphela ukubamba kodwa luphinde londle iinwele, zenze zibe thambile kwaye zikhanye. Iluncedo ngakumbi kwabo baneenwele ezomileyo okanye ezirhabaxa.

Ukulungiselela: Emva kokwenza i-gel ye-flaxseed, yongeza i-1-2 i-tablespoons yeoli ye-coconut ecibilikile kwaye udibanise kakuhle.

5. I-Flaxseed kunye ne-Banana Hair Mask

Ibhanana inika umswakama kunye nokukhanya, ngelixa i-gel ye-flaxseed kunye neoli yeoli inceda ukondla i-scalp kunye neenwele, ukukhuthaza iinwele ezinamandla kunye nezide.

Ukulungiselela: Gcoba ibhanana de igudiswe kwaye ingabi naqhuma, xuba ijeli yeflaxseed kunye neoyile yomnquma ukwenza intlama engaguqukiyo, sebenzisa imaski kwizinwele ezimanzi, ugxininise kwi-scalp kunye neziphelo zeenwele. Yiyeke i-30-45 imizuzu kwaye uhlambulule ngamanzi apholileyo kunye ne-shampoo njengesiqhelo.

6. I-Flaxseed Scalp Scrub

Oku kukhuhla kunceda ukukhupha i-scalp, ukususa i-buildup, kunye nokuphucula ukujikeleza kwegazi, okunokuphucula ukukhula kweenwele kunye nempilo ye-scalp jikelele.

Amalungiselelo: Hlanganisa i-flaxseeds yomhlaba kunye noshukela omdaka kwisitya. Yongeza i-oyile yekhokhonathi kwaye udibanise ide ibe yinto efana ne-scrub-like consistency. Gcoba ngobunono ukukhuhla kwi-scalp yakho imizuzu emi-5-10 ukuze ukhuphe kwaye ususe iiseli zolusu ezifileyo. Hlamba ngamanzi adikidiki kwaye ulandele ngeshampu yakho eqhelekileyo kunye ne-conditioner.

 

Iingcebiso zokufumana okuninzi kwiFlaxseed yokuKhula kweenwele

1) Khetha iimbewu zeFlakisi zeOrganic ukuze ufumane amaNzuzo aphezulu: Soloko ukhetha i-organic flaxseeds ukuqinisekisa ukuba azinamachiza ayingozi kunye nezibulali-zinambuzane. Imbewu ye-Organic igcina izondlo ezininzi, oku kuthetha iziphumo ezingcono zeenwele zakho. Jonga ukupakishwa kweziqinisekiso kwaye ugweme ii-flaxseeds zangaphambili, njengoko zilahlekelwa izondlo ngokukhawuleza.

2) Hlanganisa iSicelo esiPhakathi kunye nokuThatha kokutya: Ukufumana iziphumo ezilungileyo, sebenzisa i-flaxseed ngaphakathi nangaphandle. Ngelixa ijeli yeflaxseed isebenza ngokumangalisayo kwiinwele zakho ukusuka ngaphandle, ukutya ii-flaxseeds mihla le konyusa iinwele zakho nangaphakathi. Ngoko ke kungcono ukuyongeza kwindlela yakho ngaphakathi nangaphandle.

3) Hlala ungaguquguquki: Ngayo nantoni na oyisebenzisayo, ukungaguquguquki kusitshixo sokubona utshintsho olubonakalayo. Namathela kwindlela yakho yokusebenzisa ijeli yeflaxseed okanye ukutya iiflaxseeds rhoqo kangangeeveki ezisi-8 ukuya kwezi-12.

4) Gcina iGel yeFlaxse ngokufanelekileyo: Ijeli eyenziwe ekhaya ye-flaxseed iyasebenza kakhulu kodwa idinga ukugcinwa okufanelekileyo ukuyenza igcine izibonelelo zayo. Hlala ugcina ijeli kwisikhongozeli esicocekileyo, esingangeni moya kwisikhenkcisi. Ihlala ilungile kangangeveki enye. Ukwandisa ubomi bayo beshelufu, unokongeza ezinye izigcini zendalo ezifana neoyile yevithamin E.

5) Uvavanyo lwePatch phambi kokusetyenziswa: Ngaphambi kokuba usebenzise i-gel ye-flaxseed kwi-scalp yakho yonke, yenza uvavanyo olukhawulezayo lwe-patch kwindawo encinci yesikhumba. Nangona kunjalo, i-flaxseed yendalo kwaye ikhuselekile ngokubanzi, abanye abantu banokuba novelwano okanye bangabikho komzimba.

 

 

isiphelo

I-Flaxseed bubutyebi bendalo kuye nabani na ofuna ukuphucula impilo yeenwele zabo kwaye enze iinwele zabo zikhule. Ipakishwe nge-omega-3 fatty acids, i-lignans, kunye nezinye izondlo ezibalulekileyo, iimbewu zeflakisi zokukhula kweenwele zisebenza ngokumangalisayo, zombini xa zithathwa ngaphandle okanye ngaphakathi. Ke nokuba ukhetha ukufaka i-flaxseed ekukhuleni kweenwele phezulu okanye ubandakanye i-flaxseeds kukutya kwakho kwemihla ngemihla, ukungaguquguquki kusitshixo sokufumana ezona ziphumo zibalaseleyo.

Ngoko qala uhambo lwakho usebenzisa iimbewu zeflax ukukhula kweenwele namhlanje, kwaye vumela iinwele zakho zibe nazo zonke izibonelelo zesi sithako sinamandla.

 

Imithombo:

https://www.healthline.com/health/flaxseed-for-hair#how-to-use
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/flaxseed/faq-20058354a