Ngaba ikhowa lengonyama lilungele ingqondo yakho

Kwihlabathi lanamhlanje elikhawulezayo, ukugcina ukusebenza kwengqondo okufanelekileyo kunye nempilo yengqondo yeyona nto ibalulekileyo. Ukusuka ekulawuleni iishedyuli ezixakekileyo kunye nokuhamba ixesha elide, ukulungelelanisa uxanduva olwahlukeneyo, kulula ukuziva uxinezelekile kwaye udinwe engqondweni.
Ngombulelo, kwi-fourfive siyifumene impendulo yokunyusa umdlalo wakho xa kuziwa ekucaceni kwengqondo kunye nokugxila. Yethu I-Lion's Mane Mushroom powder yenzelwe uluhlu lwezibonelelo zempilo kunye neempawu zamandla engqondo.

Yintoni iLion's Mane Mushroom?

Ikhowa lengonyama (IHericium erinaceus) luhlobo oluthile, olune-shaggy, umngundo omhlophe ofana nenkunzi yengonyama, ngokwesiko isetyenziswa kwi-East Asian herbalism ngezibonelelo zayo ezinokubakho kwingqondo kunye nempilo yamathumbu.

Eyaziwa ngokuba yincasa ethambileyo, emnandi, efana nokutya kwaselwandle kunye nokuthungwa kwenyama, kukutya okumnandi okuphekiweyo kunye nesongezelelo se-nootropic esithandwayo sokuphucula ukusebenza kwengqondo kunye nokuba sempilweni ngokweemvakalelo.

I-Lion's mane mushroom ikhula ngokwemvelo kwimithi enzima efana ne-oki, i-beech, kunye ne-maple, ehlala ifumaneka kwimithi ebolileyo okanye efayo kumahlathi apholileyo kuwo wonke uMntla Melika, eYurophu naseAsia. Ikhula kakuhle kwindawo enomthunzi, efumileyo, ngokuqhelekileyo iphuma ekupheleni kwehlobo ukuya ekwindla.

 

 

IiNzuzo zeMushroom yeNgonyama:

Lion's Mane Mushroom, ngokwesayensi eyaziwa ngokuba yi-Hericium erinaceus, isetyenziselwe iinkulungwane kumayeza esintu ngenxa yeempawu zayo zokukhusela i-neuro. Isityebi kwiikhompawundi ezifana ne-hericenones kunye ne-erinacines, i-Lion's Mane ivuselela ukuveliswa kwe-nerve growth factor (NGF), ebalulekileyo ekukhuleni, ekugcinweni nasekuphileni kwee-neurons.

Izifundo ezininzi zibonise iingenelo zengqondo ze-Lion's Mane Mushroom. Umzekelo, uphononongo olupapashwe kwiJenali yezoLimo kunye neChemistry yoKutya ngo-2009 yafumanisa ukuba i-Lion's Mane isicatshulwa iphucule kakhulu ukusebenza kwengqondo kwiimpuku, iphakamisa amandla ayo ophuculo lomntu.

 

Ubudlelwane phakathi kweNerve Growth Factor (NGF) kunye neCognition

Ukukhula kweNerve (NGF) inceda ekukhuleni kweeseli zemithambo-luvo, okanye i-neuron, iiyunithi ezisisiseko zeeseli zezicubu zemithambo-luvo.

Kanye kunye ne-BDNF (i-brain-derived neurotrophic factor), enye into ebalulekileyo yokwakha ingqondo, i-NGF idlala indima ebalulekileyo kwimisebenzi eyahlukeneyo yokuqonda njengememori nokufunda.

Ngokukodwa, i-Nerve Growth Factor (NGF) ibandakanyeka kwezi ndlela zilandelayo zengqondo:

Ikhuthaza ukukhula, ukukhula, kunye nokuphila kweeseli zengqondo

Ukwahlula iiseli ze-stem "ezingenanto" kwii-neurons ezikhethekileyo

Ukulungelelanisa kunye nokugcina i-neurons kuyo yonke inkqubo ye-nervous

Ilawula iplastiki ye-synaptic kunye neminye imisebenzi ephambili yesakhiwo enxulumene nememori nokufunda

Amakhowa eNgonyama abonwa kakhulu ngenkxaso ye-NGF. Xa sijonga impembelelo ekude ye-NGF ekusebenzeni kwengqondo, kulula ukubona ukuba kutheni IHericium erinaceus isongezelelo sifumana ngokukhawuleza ukuthandwa.

Ukuhlaziywa kweNeural: I-NGF ikhuthaza ukukhula kunye nokulungiswa kwe-neurons, inceda ukuphilisa kumonakalo weselula obangelwa ukuguga kunye noxinzelelo, kunye nokuxhasa ukubuyiswa kokulimala kwengqondo. Ezi nkqubo, kubandakanywa neurogenesis (ukwenziwa kweeseli ezintsha zobuchopho) zingundoqo kwimpilo ye-nervous system.

I-Neuroplasticity: Ngokukhuthaza amandla engqondo ukwenza unxibelelwano lwe-neural olutsha, i-NGF iphucula i-neuroplasticity, indlela ephambili yokufunda, inkumbulo, kunye nokuziqhelanisa namava amatsha. Oku kuziqhelanisa kuvumela ingqondo ukuba izilungelelanise kwakhona ubomi bayo bonke.

 

Umqondiso weSeli ukuya kwiSeli: I-NGF iphucula unxibelelwano phakathi kwe-neuron, ivumela ukubonakaliswa okusebenzayo okunika amandla yonke into ukusuka kwimisebenzi ye-sensory eyisiseko ukuya kwimisebenzi enzima yokuqonda.

Ukuphindaphindwa kweeseli zeNgqondo: Amanqanaba e-NGF enempilo akhuthaza ukuphindaphinda kweeseli zengqondo, ukubuyisela ii-neurons ezindala okanye ezonakalisiweyo kunye nokugcina oovimba bokuqonda. Oku kunceda ukuba bukhali kwengqondo njengoko sikhula.

Neuroprotection: I-NGF ikhusela i-neurons kumonakalo obangelwa kukuvuvukala, uxinzelelo lwe-oxidative, kunye nezinye izinto eziyingozi. Le ndima yokukhusela ibalulekile ekugcineni impilo yobuchopho kunye nokujongana ngokuqhubekayo nokuncipha kwengqondo.

Ukwehla kwengqondo okunxulumene nobudala: Njengoko abantu bekhula, amanqanaba aphantsi e-NGF anxulumene nokukhubazeka kwengqondo (MCI), imeko ebonakaliswe ngokunciphisa imemori kunye nokusebenza kwengqondo. I-MCI inokusebenza njengophawu lwesilumkiso kwangoko lweengxaki ezinzulu ze-neurodeergenerative.

Ngokuxhasa amanqanaba e-NGF, izongezo ze-Lion's Mane mushroom kunye nokutya kunokunceda ukulungisa le miba kunye nokukhuthaza impilo yengqondo ekuhambeni kwexesha.

Kusetyenziswa kwanjani

Ungafumana entsha kwaye yomisiwe amakhowa engonyama kunye nezicatshulwa zeengonyama kwiivenkile ezongezelelweyo kunye ne-intanethi. Ngokuqhelekileyo inxalenye yomxube we-mushroom okanye umxube wamakhowa amayeza, kuquka i-reishi kunye ne-chaga. Akukho zikhokelo ezisemthethweni zokongeza i-lion's mane. Uninzi lwezongezo ziya kuza neseti yazo yezalathiso ezicetyisiweyo zokusetyenziswa.

Iti: Iti yengonyama ye-mane inokufumaneka kwiindidi zamagqabi, umgubo, okanye ibhegi yeti.

Iipilisi: Iicapsules zeNgonyama okanye iipilisi zihlala zithengiswa ngenjongo yokuphucula ukugxila,

Kofu: I-Lion's mane ingenye yekhofi ngenxa yemiphumo evuselelayo.

Iipingi: I-Lion's mane supplement powders inokongezwa kwi-smoothies okanye ijusi.

Iinkcenkce: I-Tinctures ithathwa njengezityalo ezigxininiswe kakhulu kwaye zihlala zenziwe ngenkqubo yokukhutshwa kotywala.

 

 

Ingonyama yeMane Mushrooms Amanqaku omthamo

Umele uthabathe iMane yeNgonyama engakanani?Kwaye ingakanani inwele yeNgonyama eninzi kakhulu? Masenze uthotho olukhawulezileyo loluhlu lwedosi ye-mane yengonyama.

I-Lion's mane supplements ibonelela phakathi kwe-250 mg kunye ne-2,500 mg, ngokuxhomekeke kwiimfuno zomntu kunye neziphumo ezifunwayo.

Abaqalayo banokuqala nge-500-1,000 mg ngosuku ukulinganisa ukunyamezela kunye nokubukela imiphumo emibi.

Ngeenzuzo ze-nootropic ezifana nokugxila okuphuculweyo, inkumbulo, isimo sengqondo, kunye nempilo yengqondo, i-dose yemihla ngemihla ye-500-1,500 mg idla ngokucetyiswa.

Abantu abadala abadala abalawula ukuhla kwengqondo kancinci banokuzuza kwiidosi eziphezulu ze-2,000-3,000 mg yonke imihla, njengoko zixhaswa zezinye izifundo.

Nangona kunjalo, amalingo ekliniki ayasilela ngandlel' ithile kwi-lion's mane mushroom, ngoko ke akukho nto iqinisekileyo “eyona inconywayo” yedosi yengonyama ye-mane mushroom okwangoku.

 

isishwankathelo

I-Lion's mane mushroom ibiyeyona nto iphambili yokutya kunye nemifuno ekhuthaza impilo kwizithethe zasempuma amawaka eminyaka. Ngaphezulu kwe-2,000+ yeentlobo zomngundo ezisetyenziswa kunyango lwesintu, uninzi “lwamankhowa amayeza” ludla ngokuxatyiswa ngenkxaso yawo yomzimba. Nangona kunjalo, Lion's Mane mushroom iyingqayizivele kuba ibonakala iphucula ngokuthe ngqo impilo yengqondo - kwaye ngaloo mqondiso: ukusebenza kwengqondo.

Ngokukhuthaza ukukhula kwemithambo-luvo, izongezo zesiseko se-Lion's Mane mushroom zinceda ukugcina inkqubo yakho yemithambo-luvo yomelele, ngaphaya kwediphu yendalo kwi-NGF sonke ngokungenakuthintelwa sinamava ngobudala. Ngapha koko, i-mane yengonyama inokunceda ngokusilela kwenkumbulo, inkungu yengqondo, imo kunye nezinye iinkxalabo zokuqonda. Ngaphandle kwengqondo, inokunceda kwimpilo yamathumbu, ukusebenza komzimba kunye nokunye.

Ucaphulo

Lai PL et al. Iimpawu ze-Neurotrophic ze-Lion's mane mushroom zonyango, i-Hericium erinaceus (i-Higher Basidiomycetes) evela eMalaysia. Int J Med Mushrooms. 2013; 15(6): 539-54.

Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T. Ukuphucula iziphumo ze-mushroom i-Yamabushitake (i-Hericium erinaceus) kwi-mild impairment yengqondo: uvavanyo lwekliniki olulawulwa yi-placebo oluyimfama kabini. Phytother Res. 2009 Mar;23(3):367-72. doi: 10.1002/ptr.2634. PMID: 18844328.

Nagano M, Shimizu K, Kondo R, Hayashi C, Sato D, Kitagawa K, Ohnuki K. Ukunciphisa ukudakumba kunye nokuxhalaba ngeeveki ze-4 i-Hericium erinaceus intake. Biomed Res. 2010 Aug;31(4):231-7.

Chong PS, Fung ML, Wong KH, Lim LW. Amandla oNyango lwe-Hericium erinaceus ye-Depressive Disorder. Int J Mol Sci. 2019 Dec 25;21(1):163. doi: 10.3390/ijms21010163. PMID: 31881712; I-PMCID: PMC6982118.

U-Lee KF et al. Iziphumo ezikhuselayo ze-Hericium erinaceus mycelium kunye ne-erinacine A eyedwa ngokuchasene ne-ischemia-indury-induced neuronal cell death ngokusebenzisa inhibition ye-iNOS/p38 MAPK kunye ne-nitrotyrosine. Int J Mol Sci. 2014 Aug 27; 15(9): 15073-89.